Sunny Health & Fitness SF RW1205 Rower Perfect For Your Garage Gym

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According to Harvard Health, a 125-pound person can burn 255 calories in 30 minutes of a vigorous rowing workout. A 155-pound person can burn 369 calories, while a 185-pound person can burn 440 so I added one to my Garage gym and I love this Sunny Health & Fitness SF RW1205 low budget option! This is my review so let me know if you have any questions. Love and peace everybody. Out!
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These are Amazon Associate program links and I will receive a small percentage of income from your Amazon purchases. Thank you for your support, Vern.
Sunny Health & Fitness SF-RW1205 Rowing Machine
amzn.to/3VcrjY2
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout amzn.to/3tIUMgx
Sunny Health & Fitness Row-N-Ride PRO™ Squat Assist Trainer, 300 LB
amzn.to/3EQh5r1
Sunny Health & Fitness Mini Stepper Stair Stepper Exercise Equipment with Resistance Bands amzn.to/3i1pwGT
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
amzn.to/3TlHPVm
Sunny Health & Fitness Compact Folding Magnetic Rowing Machine with LCD Monitor, Bottle Holder, 43 Inch Slide Rail, 285 LB Max Weight - Synergy Power Motion - SF-RW5801, Silver amzn.to/3TfRRY2
Sunny Health & Fitness Power Zone Strength Rack Power Cage amzn.to/3TSpdeH
ASSAULTFITNESS Assault AirBike Classic, Black
amzn.to/3QhDPDT

Опубликовано:

20 ноя 2022

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Комментарии : 103

@thesatanicrifleassociation6283 Месяц назад

I just picked up one of these rowing machines at a local thrift store for $7. Can't wait to use it

@UsawaFitness Месяц назад

$7! Congrats you just got a steal of a lifetime! It's amazing workout tool!

@797.A 23 дня назад

wow what a find. im looking to buy one on amazon and its about $120

@ryanh1544 Год назад

Breaking a sweat without breaking the bank… great find, Vern!

@UsawaFitness Год назад

🤣 I hope you don't mind me using that line because I'm about to say that I'm a few videos!

@dlf1976 Год назад

This has been extremely helpful Sir. Thank you!

@UsawaFitness Год назад

Glad it was helpful! Thanks for watching!

@dionerhodes1308 Год назад

Lol his funny was funny but informative. I have one & it does the job when i use it as well. Great video. 👏💯💃

@UsawaFitness Год назад

🤣 Thank you. I appreciate you checking this one out.

@michaelangeloaraujo2555 Год назад

The garage looks awesome!

@UsawaFitness Год назад

Thanks man! It's coming around!

@BreannaHennessey-ip6yb Год назад

You are amazing my sir

@UsawaFitness Год назад

Wow! Thank you!

@kaitlynleehagar1148 Год назад

I recently got one of these and used it for the first time this morning. You taught me something about it I didn't notice. The hydraulic resistance changer. I LOVE. Knowing it has one of those.

@UsawaFitness Год назад

Glad I could help! Thanks for watching.

@amanpadamsey1705 5 месяцев назад

Are you still satisfied with it?

@joecrone9862 Год назад

Hey big Vern, gym's lookin great! Hey man maybe you can replace the foam with regular handlebar grips from a bicycle or motorcycle depending on the diameter?

@UsawaFitness Год назад

That's a good idea Joe! I need to look into that. Thanks man!

@michaelangeloaraujo2555 Год назад

👍💪💪LETS GO!!!!!💪💪👍

@UsawaFitness Год назад

Lots of cool stuff is coming! 💪🏾

@michaelburns5629 Год назад

I am sweating just watching this!

@UsawaFitness Год назад

It's a burner man!

@MinteRed 7 месяцев назад

What about the hydraulic fluid heating up and diminishing the time you spend on it? What about that fluid breaking down over time? Is that possible?

@UsawaFitness 7 месяцев назад

Yes Sunny Health & Fitness says it is but I haven't seen that out of my unit yet.

@JoseSuarez-bk3qg Год назад

Vern, is there another budget rower you would recommend? I’m 6’2” and I don’t see this rower providing the range of motion like the other rowers that has a longer foot print and rowing handlebars that are chain or strapped attached.

@UsawaFitness Год назад

The only other one I've tried is the magnetic rower. It's bigger and it might work for you. It's a little more expensive though. Here's a review I did on it... Thanks for reaching out! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h6AAb3xhyjs.html

@JoseSuarez-bk3qg Год назад

@@UsawaFitness Thanks foe the reply.

@UsawaFitness Год назад

@@JoseSuarez-bk3qg No problem!

@sgallegos702 Год назад

GO BLUE

@UsawaFitness Год назад

Go Blue!

@baylor3894 Месяц назад

Can you also use this on carpet and would you suggest me putting an exercise mat under it

@UsawaFitness Месяц назад

You can use it on carpet but if you're super aggressive it's going to move around a little no matter if it's carpet or an exercise mat.

@erichvonmolder9310 Год назад

Hey Sunny Health & Fitness, make this machine longer, you may get a sale from me. I wish I can try it out first to make sure the current size is right for me, even with that in mind like Vern said, a hundred bucks is great.

@UsawaFitness Год назад

🤣 Thanks Erich! They really should make that a little longer. Thanks for watching yo!

@erichvonmolder9310 Год назад

@@UsawaFitness , You do a good job in presenting the information. Good Luck

@tuffybaxton6162 6 месяцев назад

❤ ✌

@UsawaFitness 6 месяцев назад

Thank you

@JIMKOR 10 месяцев назад

How do I measure how much calories I burned on this machine. Based on what resistance I have it on

@UsawaFitness 10 месяцев назад

Unfortunately the only way to truly measure your calories burned on equipment like this is to wear a heart rate monitor.

@_Wraith247 9 месяцев назад

I have read some reviews that say the piston will get hot after 15 minutes of use and will begin to leak. Has anyone experienced this?

@UsawaFitness 9 месяцев назад

That hasn't happened over here.

@_Wraith247 9 месяцев назад

@@UsawaFitness thank you very much for letting me know. It's much appreciated.

@amkrishnan8732 11 месяцев назад

Great video! I'm a 5'9 dude and weigh around 220 lbs. Would this work for me? Or am I too tall/heavy for it.

@UsawaFitness 11 месяцев назад

I'm 5'9" too. I think the maximum weight capacity is 225 but don't quote me on that. You could definitely use it man. But I think I mentioned in the review that these things don't allow you to go crazy like a compact 2 or anything but it's pretty good for the price.

@amkrishnan8732 11 месяцев назад

@@UsawaFitness thanks for the quick reply! Unfortunately, I don't have the budget for anything more than £200 (and even then, I'm not looking to spend that much). this is £90. I also don't have the space for a 'proper' rowing machine, so this is really my only option lol! The compact 2 is very nice - i've used it at the gym years ago and also during high school, but it's way way out of my budget (including used) and again it's simply too big. I'm more just trying to drop some weight (aim is to get to 90kg at least). I was 117kg at the end of February this year and with dieting (no exercise), i'm now comfortably at 102kg. I just want to use this for 30 minutes a day along with my stationary bike, but my big concern was if I would be too tall for this. Thanks for the reply :)

@UsawaFitness 11 месяцев назад

Oh I'm telling you I think this would work for you for sure! You just can't do what some expect from a big tower.. This thing is good!

@UsawaFitness 11 месяцев назад

Have you seen the Row-N-Ride? That's really good too!

@amkrishnan8732 11 месяцев назад

@@UsawaFitness yeah I did! I checked it out whilst watching your video. It's very slightly cheaper but I prefer the rower more!

@bmp713 Год назад

Can you use this machine for interval training and get your heart rate above 150 and out of breath? How comfortable is the seat if you are over 200lbs?

@UsawaFitness Год назад

You can use it for interval training and definitely get your heart rate way up. I do this by adjusting the tension but it's not going to give you that full rowing machine row that you get in the gym because the pull is much shorter.

@bmp713 Год назад

@@UsawaFitness Thank you. Can you extend your legs all the way at 6'2"?

@UsawaFitness Год назад

@@bmp713 Not really man. I feel like I have to find a sweet spot for the moment at 5'9"

@bmp713 Год назад

@@UsawaFitness I can't decide between this one and the Row N Ride. How would you compare the seats and handles comfort for longer cardio sessions on each machine?

@bmp713 Год назад

@@UsawaFitness Is this rower easier or harder than the Row n Ride? I wish it were a foot longer for a more full range of motion like a full rower. I would buy an Echo or Assault bike in a second were they not so crazy loud for thin apartment walls :-(

@jschmidt96 Год назад

Would this work for a 6'3" adult?

@UsawaFitness Год назад

I'm sorry for the delay I needed to put one of my taller clients on the bike and I think you'd be fine on one of these because you can put the handle bar at it's highest position but I can't really say for sure because my client is only 6'1".

@jschmidt96 Год назад

@@UsawaFitness Thanks for checking.

@UsawaFitness Год назад

@@jschmidt96 You're welcome!

@baylor3894 Месяц назад

What's up man is this good workout equipment I'm thinking about buying it do you still have it and do you still use it

@UsawaFitness Месяц назад

Hey man! We definitely still use it in the garage and it's as intense as ever but I for myself I mostly use my assault bike. It's a high value piece of gear for the price though for real.

@baylor3894 Месяц назад

@@UsawaFitness thanks man I'm about to buy this right now thanks a lot

@baylor3894 Месяц назад

@@UsawaFitness and do you have a video for the assault bike

@baylor3894 Месяц назад

@@UsawaFitness I found the video for the assault bike thank you

@UsawaFitness Месяц назад

@@baylor3894 hey sorry I didn't see this until now.

@MrSirDudeGuy Год назад

Are you in the new garage?!

@UsawaFitness Год назад

Yep. I'm not totally done yet but I'm getting close. But I am working out and shooting videos in there. Do you like it so far?

@MrSirDudeGuy Год назад

@@UsawaFitness Awesome, glad to hear that! It’s looking great! For video purposes, I would recommend brighter lights. Just giving some feedback since you asked for it. But definitely not complaining, and not a huge negative. Looking awesome!

@UsawaFitness Год назад

Ugh. I'm feeling you on the lightning man. I've gotta fix it ASAP but I don't think I can get anything until the new year. It's definitely dark. I appreciate that honest feedback because I'm seeing the same thing. 🤦🏾

@telesniper2 Год назад

Hey Vern you should try a Handy Gym. It's expensive, but worth it. You can do almost any exercise with it. It's like having a cable machine in a tiny portable package. It's worth it alone for doing cable flyes. That shit aint no joke. Check out Joey Bee on youtube.

@UsawaFitness Год назад

I think I have something similar that I need to review. I've been using it but I fit what it's called. I'm going to tell you what it's called when I go back in the house.

@jaleesa00 Год назад

They're making a rowing attachment for the handy gym too

@UsawaFitness Год назад

Do you have one?

@jaleesa00 Год назад

@UsawaFitness no unfortunately not, a major con of the handy gym is noise second is learning curve. I see it's very effective from Joey bs videos but your easy to use equipment reviews are what I'm more interested in at the moment. Maybe in the future.

@UsawaFitness Год назад

@@jaleesa00 Ok ok. I was just trying to get an insider opinion. I'm going to reach out to them and see it they'll send me one. If they do maybe I can send it to you after I review it.