Hi all! In this video, I will show you one super exercise that will help get rid of back pain, protect against hernia and protrusion, align your posture and strengthen your back. This is a very versatile and effective exercise called Samson's Bridge.
The exercise is very old and it is known thanks to one of the strongest people on the planet Alexander Zass. However, it can really have a beneficial effect on the back. I myself use it regularly.
Exercise is a power bar that must be kept with an even body between two identical surfaces. On one edge of the surface we put the heels and on the other the back of the head to the areas of the shoulder blades and hold this position for the maximum time. To begin with, it can be 5-10 seconds, then the time must be increased. My record is 5 minutes.
Keep Your Back Healthy With The WoodMass Massage Machine:
✔ bit.ly/drevmassdl - buy a Drevmass massager on the official website of the manufacturer.
✔If you have any questions about the Drevmass massager, write to VK - drevmass. The guys will tell you more about the offers, help you choose a massager and place an order.
● My Instagram - / los_strong90
● Advertising/Cooperation 112likeboss@mail.ru
My other videos:
▶️4 Best Forearm Exercises. At home with dumbbells
• 4 Лучших Упражнения Дл...
▶️8 Best Abs Exercises To Lose Belly Fat Fast • 8 Лучших Упражнений на...
Become a channel sponsor and you will get access to exclusive bonuses. More:
/ @wildmoose
21 авг 2023
