In this video you will learn about one very interesting and useful exercise for the back of Japanese origin called the Gold Fish exercise by Katsudzo Nishi. The exercise is quite old and forgotten, I would like to tell you a little about it.
In the video, I tried to show and talk about the Japanese goldfish exercise as briefly as possible. Do the exercise every day for 1-2 weeks and you will see pleasant changes. The exercise is performed in 3-4 sets of 30 seconds, and in the future this time can be increased. Also, don't forget to warm up before your workout.
Exercise is not magical, like any other. The secret of its benefits lies in its regularity.
✔Add the video to your favorites and perform it regularly. Also don’t forget to subscribe to my channel, it’s not difficult for you, but it’s nice for me :)
Maintain the Health of Your Back with the DrevMass Massage Trainer:
✔ bit.ly/drevmassdl - buy a Drevmass massager on the manufacturer’s official website.
✔If you have questions about the Drevmass massager, write to VK - drevmass. The guys will tell you more about the offers, help you choose a massager and place your order.
● Advertising/Collaboration 112likeboss@mail.ru
Become a channel sponsor and you will get access to exclusive bonuses. More details:
/ @wildmoose
19 ноя 2023
