Surviving Eating Out- How to Eat Out on a Vegan or Plant-Based Diet!

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When it comes to eating out at restaurants, vegans and plant-based munchers can often find themselves feeling left out. Watch this video to find out how you can navigate this space like a pro so you can make informed and healthy choices when eating out. And enjoy your food too!
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//F E A T U R E D R E C I P E S • Plant-Based Recipes
// Y O U ' L L L O V E T H E S E V I D E O S T O O
11 BEST High Protein Plant-Based Foods for Vegans | No more protein worries!
• How to Get Protein as ...
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
• Before & After My Vega...
Why You’re OVERWEIGHT Even Though You’re VEGAN + What To Do About It - Pt. 1 |
• Why You’re OVERWEIGHT ...
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| • ANSWERS TO COMMONLY AS...
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// M E L I S S A
I'm Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I'm a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I've learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I've learned along the way-home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
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4 авг 2024

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Комментарии : 49

@ChoosingMyHealth Год назад

Share your best tip! How do you navigate eating out as a vegan or plant-based muncher?

@Truthfavorblessed Год назад

Thank you for this video! I call ahead and inquire about the options as well. If I know that there’s no entree options, I eat my meal at home/etc, and at the restaurant just order whatever appetizer and/or soup is agreeable and eat that as my main meal. I let folks know that I ate beforehand so no one is offended or thinking I’m on a diet 🤦🏽‍♀️😂. Happy New Year 🎊 🎉✨.

@ChoosingMyHealth Год назад

Great tips! 😂 Thanks for sharing! Happy New Year to you also!!

@kendallwolf8406 Год назад

This video is exactly what I was looking for, thank you so much!! Keep it up :)

@ChoosingMyHealth Год назад

Yay! Thanks Kendall!

@lorilindgren519 Год назад

Thank you for your great videos !

@ChoosingMyHealth Год назад

Thank you, Lori! 😊

@ShondaD_ 5 месяцев назад

Oh my goodness! Your hair is thick and beautiful❤❤😊

@ChoosingMyHealth 5 месяцев назад

Thank you! Here’s what I do for my hair! ru-vid.comf1KUqnGPHrQ?si=PIsbwBSy_Tlq8p7f

@lorettajackson-db9wk Год назад

Thank you thank you, because people especially family members don’t understand. Thank you for what you are doing and God bless you. 🍇 Love you I consider you as a friend!!!

@ChoosingMyHealth Год назад

You are welcome friend!!! ❤️

@trinamarietv600 Год назад

Happy New Year! Great video and great tips. I always order potatoes and salad and soups . That makes sense to call ahead. Thank you! I am waiting on the healthy hair video girl.

@ChoosingMyHealth Год назад

Thanks for sharing-great ideas! And yes girl, I got you-droppin’ that vid soon 🙌🏽

@ChoosingMyHealth Год назад

Trina, here are the deets for the promised hair vid. Hope you can join me for the hair live: How I Grew My Hair on A Plant-Based Lifestyle--Live on RU-vid--Sunday, February 26, 8pm EST 💜 Check the Community Tab for ongoing updates.

@Shalyse1 Год назад

Such a helpful video. I definitely forgot to check the menu before I went to a restaurant today and felt awful after eating the food there. But thanks to your encouragement, I've started taking my own wfpb desserts to social gatherings where I know dessert will be (my biggest weakness!)

@ChoosingMyHealth Год назад

Proud of you Shalyse! 🙌🏽

@countitalljoyfam Год назад

Great information! Thank you❤!

@ChoosingMyHealth Год назад

Thank you 😊 Happy new year and blessings on your health journey!

@countitalljoyfam Год назад

@@ChoosingMyHealth Thank you and same to you💕.

@Jojodancer1978 Год назад

Thanks so much, this was very helpful. I’m becoming an expert at ordering a salad and asking for veggies instead of meat. It’s working pretty nicely 😊

@ChoosingMyHealth Год назад

Awesome 😊

@sashanoel167 Год назад

Great tips 😋💌

@ChoosingMyHealth Год назад

Thanks Sasha! ☺️

@LashusJourney Год назад

Great tips, I haven't eat out since I started plant-based.

@ChoosingMyHealth Год назад

Congrats on your journey Lashus! 💜

@marymac48 Год назад

You having awesome , helpful content. I’m struggling to go plant based. I keep back sliding. So thankful that I came across your channel. Could you make a video on your hair .. how you maintain its health and length?😍

@ChoosingMyHealth Год назад

Hey Mary Mac! The slip-ups only add character to your story. So keep going sis. And yes! Hair video coming soon 💜

@ChoosingMyHealth Год назад

How's your journey going Mary? Hope it is getting easier with each day. Here are the deets about the promised hair vid. Hope you can join me: How I Grew My Hair on A Plant-Based Lifestyle--Live on RU-vid--Sunday, February 26, 8pm EST 💜 Check the Community Tab for ongoing updates.

@marymac48 Год назад

@@ChoosingMyHealth Thank you for asking! I’m having less slip ups, and I’ve been praying for God to strengthen me. I tried out the sweet potatoe pasta recipe. It was really good. I look forward to trying more of your recipes. And awesome, I will set a reminder for the 26th! Thank you🌸

@ChoosingMyHealth Год назад

I’m so glad Mary Mac! Keep going 💜

@Nmendenh-rl6ej Год назад

Ethiopian food is one of my new takeout favorites!

@acidityliquidity211 Год назад

Been WFPB for about three months. My friends recently started a weekly eating out deal. I very much experienced the oddly overwhelming aspect of it and tried to not make it awkward. Luckily I convinced the group to go to a Mexican place. Don't think I'll be that fortunate every time. I walked in an hour ahead of time and asked about their food. With lack of experience it came about as poorly as this videos bad example. I didn't know how to break it down into a simple term like vegan, and on top of that English was not as fluid in their ears. I read their menu and looked at every option individually. I've heard rumors about oil being normal obstacle but i still needed to do more research on it. I normally don't consume anything with oil so I'm not used to making a decision about it yet. Every item in the vegetarian menu had egg or cheese. I knew from past experience that not all cheese could be removed from certain items, or so i was told by an employee. I did find one option outside the menu i could eat part of. Asked to leave out the sour cream. Forgot to ask to eliminate cheese from the refried beans. Didn't eat and also didn't know about refried beans in general. I might have messed up by eating the refried rice. Ate the guac, pico de Gallo, and whatever the bits of leafy greens were. I ordered the vegetarian fajita and skipped the flour tortillas that were on the side. Consumed a third of the fajitas veggies. The thought of oil possibly being in the that though scared me from eating any more. Seeing that I had eaten enough to not make others uncomfortable anyways, i let the rest go to waste. Then the rest of the time was thinking about the next 100 times that i would be eating out with friends. Kinda not looking forward to this.

@ChoosingMyHealth Год назад

Quite an experience Jacob! And so relatable. I hope things are improving as you go!

@adriane1031 Год назад

What do you use on your hair

@ChoosingMyHealth Год назад

I’ll be doing a video on that soon. Be on the look out hun!

@adriane1031 Год назад

Thank you

@ChoosingMyHealth Год назад

Adriane, hope you can join me for the hair live: How I Grew My Hair on A Plant-Based Lifestyle--Live on RU-vid--Sunday, February 26, 8pm EST 💜 Check the Community Tab for ongoing updates.

@edwardsdenice3836 Год назад

How did you get your hair to grow ? Yes I'm plant base 75 % percent raw vegan

@ChoosingMyHealth Год назад

Hey Denice! I’m doing a video about how I grew my hair soon!! 💜

@ChoosingMyHealth Год назад

Hey Denice, hope you can join me for the hair live: How I Grew My Hair on A Plant-Based Lifestyle--Live on RU-vid--Sunday, February 26, 8pm EST 💜 Check the Community Tab for ongoing updates.

@shayalmasy101 Год назад

Bring your own seasonings!! I WILL season a salad!! 😂😂 but for real tho. Order it bland and plain and season it yourself.

@ChoosingMyHealth Год назад

Love this lol! 💜

@rena1168 Год назад

It is actually difficult especially when you also still on the fat content.

@ChoosingMyHealth Год назад

Hopefully these tips help 🙏🏽

@StephsHealthMatters Год назад

I went out to dinner the other day and I ended up with a bowl of lettuce and bread.

@ChoosingMyHealth Год назад

Sorry sis 😕 Hope these tips help for next time 💜

@StephsHealthMatters Год назад

@@ChoosingMyHealth super helpful

@Andrew-ug2cy Год назад

Indian food has a lot of oil 😭. A lot of restaurant food tbh

@ChoosingMyHealth Год назад

Yea I know 🥲 Some places may prepare something special for you. You’ll always have the most control over what you make at home. When you do eat out, do the best you can!