Surya Namaskars | Ancient Yoga Practice | Ashtanga Sun Salutations

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There are two Surya Namaskar sequences that the Ashtanga Vinyasa series is incomplete without - Sun Salutation A and Sun Salutation B.
Sun salutations are the first experience of vinyasa, breath with movement. They develop heat in the body and are important for physical and spiritual awakening. It helps keep the body fit and strong, but the primary focus is to improve mind control and practice devotion to God or the self. The practice of Surya Namaskara brings happiness, health, and sunlight to the spirit. It should be practiced daily to obtain optimal benefits.
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#yoga #suryanamaskar #weightlossyoga

Опубликовано:

4 мар 2024

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Комментарии : 84

@movewithagnes 3 месяца назад

Hey my yogis🧘🏽‍♀, long awaited video on Ashtanga yoga. We are learning surya namaskars A & B in this video. Dynamic moves and transitions that is great for weight loss, gaining strength, gets you heated & sweaty and leaving you feeling complete. Let me know how you felt in the comments. Much love 💕

@subhrasingh8946 3 месяца назад

How many minutes for this Surya namaskar asana

@subhrasingh8946 3 месяца назад

I am following ur yoga classes n it is very effective n feeling calm n relaxed😊

@mahendraagarwal5598 Месяц назад

बहुत अच्छा लगा कर के❤️🙏💕और बहुत कुछ सीखा 🙏धन्यवाद शुक्रिया 🙏

@mahendraagarwal5598 Месяц назад

मैं महीने भर से कर रही हूँ पर कल आपके साथ कर के बहुत कुछ सही कर सकी❤️🙏

@jonnagalao2871 3 месяца назад

I was surprised that this was apparently a calming yet sweaty session! I loved every second of it!

@movewithagnes Месяц назад

I know right !!! so good, traditional yoga purely from the roots 🥰

@Ferchichocomenta 3 месяца назад

You're my favorite yoga instructor and I pick a video or two from your channel almost every day for my (hopefully) daily practice! I really enjoy how easy to follow your instructions are and the sequences have the perfect balance of working and relaxing. I've practiced yoga almost every day for 2 months and your videos were accessible enough to keep me constant 🖤 I'm very happy you posted an ashtanga video, I really wanna incorporate it into my practice.

@umatagore1372 3 месяца назад

Mam can you pls tell me which one more helpfull

@movewithagnes Месяц назад

Love that! Thanks a mil for sharing 🙏🏻🥰 much love x

@deepikaswaminathan3647 3 месяца назад

Feeling calm and peaceful. Thank you ☺️

@movewithagnes 3 месяца назад

So glad! You're welcome 😊

@asteria5148 3 месяца назад

This was a great way to diversify my surya namaskar practice,thank you

@movewithagnes 3 месяца назад

So glad 🤎

@kieryn5618 3 месяца назад

so nice! love the calm challenge. meditative.

@movewithagnes 3 месяца назад

Glad you enjoyed it! 🤎

@belle9778 3 месяца назад

Finished it, yay! Feeling stronger.

@movewithagnes 3 месяца назад

Yay I know right. Just too good of a feeling 😍 Good job 👏

@souramitadebnath1390 3 месяца назад

It's so good ❤❤

@movewithagnes 2 месяца назад

🤍 Thanks a bunch 🥰

@brinda6891 3 месяца назад

Perfect yoga akshaya Lot lot thank you

@movewithagnes 3 месяца назад

Thanks my love 💜

@manjushagarapati2015 3 месяца назад

Amazing❤❤tysm akshaya

@movewithagnes 3 месяца назад

Your welcome beautiful 🤎

@shreyakavya 2 месяца назад

This felt amazing, Agnes. Sweaty and complete workout feeling. Thanks

@movewithagnes 2 месяца назад

Great job 🤍 Thanks a bunch 🥰

@shivshankarlad-sd5zp 3 месяца назад

Amazing yoga thank you so much ❤I am following your yoga daliy for weight loss and pcos thank you ❤

@movewithagnes Месяц назад

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@86shazmeenfatima68 3 месяца назад

Ohhh god what a video sweating like hell 💥💥thanks akshaya plzzz upload more videos for weightloss

@movewithagnes 3 месяца назад

Totally 💯 Yes will do :) Thanks for flowing with me 🤍

@gayatrisingh4874 24 дня назад

Wooow amazing 😍 😊

@movewithagnes 24 дня назад

Glad it was helpful! 🥰 Thanks a bunch 🤎

@hinagoyal9924 3 месяца назад

You have made my workouts more regular. Thank You ☺️☺️

@movewithagnes 2 месяца назад

Great job 🤍 Thanks a bunch 🥰

@MeGirl191 Месяц назад

Please don’t think of yoga as a workout. It’s a mind body soul practice. ❤

@movewithagnes Месяц назад

@@MeGirl191 to each is own:) some do it for physical, some take it to soulful connections and some to spiritual level. Can’t force others :)

@meghantkl0462 3 месяца назад

Nice one ma'am, can you do a single video comprising of reducing inflammation in body, hypothyroidism, gut issues, fertility, weakness, brainfog and healthy weight gain. it would be so grateful if you fo this this. doctor said this is autoimmune condition only cured through yoga and diet.

@maarasworld7959 3 месяца назад

Super mam ❤❤❤

@movewithagnes 3 месяца назад

Thank you:)

@jmcqueen1604 2 месяца назад

This was great!

@movewithagnes Месяц назад

So glad 🤎

@arunasartandcrafts3378 3 месяца назад

Thankyou Akshaya 😊❤

@movewithagnes Месяц назад

Most welcome 🙏🏻

@ishanikarunathilaka499 3 месяца назад

Hi Akshaya Recently found your channel. Wanna say your voice really soothing. Can you do a yoga sequel for post laparoscopy surgery? Thanks

@movewithagnes Месяц назад

This makes me so happy 🤎 Will try creating one if its of need for many🥰 Hope you continue to move with me 🥰

@srinivasavala5978 2 месяца назад

Thank you Akshaya i complete this session feel good your yoga Excellent 🥰🥰

@movewithagnes Месяц назад

Wonderful! This makes me so happy 🤎 Welcome and hope you continue to move with me 🥰

@kowsikowsika4 3 месяца назад

Can this exercise be done in evening time. And can i pair this with your other weight loss yoga exercises.

@mahendraagarwal5598 Месяц назад

Wow,❤

@movewithagnes Месяц назад

🩶

@asokabasnayake8854 3 месяца назад

I did this yesterday and survived. Had to stop halfway and do a.childs pose but completed it. The only variation I did was not jumping and also found it a bit hard to lift my knees off the mat for the upward dog at first but did that later. Thank you so much for your wonderful.channel my dear. ❤

@movewithagnes Месяц назад

Good job 👏 🤎 Welcome and hope you continue to move with me 🥰

@fashioniq_diaries 3 месяца назад

Amazing video!!! 🙌🏻 Feeling good. Just the ads were annoying in the middle.

@movewithagnes 3 месяца назад

Oh I am so Sorry! I just realized there was a default ON on the ads, that I failed to notice while airing. Now its all off:) Thanks for the reminder :) Appreciate it.

@taunton613 3 месяца назад

❤

@movewithagnes Месяц назад

🥰

@juliaghosh812 3 месяца назад

OMG 😊 I died but a pull through yoga 🌻🔆

@movewithagnes Месяц назад

Good job 👏

@ritulnehra 3 месяца назад

I have question please reply cuz idk what to do can i take care of my pcos while being a cabin crew ? Life of cabin crew is different there is no fixed time to sleep n eat so will i able to cure or take care of my pcos?

@poojamohite367 3 месяца назад

I tried this two days in a row and it felt like cardio! Really enjoyed these. Good to practice daily in the mornings?

@movewithagnes 3 месяца назад

Great to hear! Yes totally like a cardio right. I feel the same too. Yes can be done in the mornings. Also try to switch up videos to break the plateau and boredom🤍

@ShanviYdv 3 месяца назад

Please make a video on PCOS diet Im so worried about my PCOS please help me out I have PCOS since my first cycle I'm doing all ur March feast videos I don't know what to do😭😞

@ayandasikakane8642 17 дней назад

I love this workout it feels good. is it normal to get light headache halfway through especially when doing warrior 1? 😍

@movewithagnes 14 дней назад

Yes it is! ✌🏼 gets better with practice 🤍

@hinagoyal9924 3 месяца назад

Can you please add some knee exercises as well?

@movewithagnes 14 дней назад

Will do one soon🥰

@manishapawar4023 2 месяца назад

Please make video in hindi too , that will be easy for us to do and ur reach and views will also increase

@movewithagnes Месяц назад

I don't speak Hindi unfortunately :(

@krishsoni603 3 месяца назад

I HAVE A NEW YOGA TEACHER!! 😊😊

@movewithagnes 3 месяца назад

Yay 🤎

@krishsoni603 3 месяца назад

@@movewithagnes and your accent shows brilliance!! btw

@kavithasubramanian8553 3 месяца назад

To do this surya namaskar, any flexibility yoga do before for beginners, this is first try, can u reply please

@movewithagnes 3 месяца назад

I have so many beginner videos / flexibility routines on my channel. Pls skim throu my channel 💜

@harivenkat1435 3 месяца назад

perfect 12-step Surya Namaskars routine. Suiting BGM voice is just perfect while doing morning. 12 steps mentioned 👆 above Step 1: Exhale - PRANAMASANA (Prayer pose) Step 2: Inhale - HASTA UTTANASANA (Raised arms pose) Step 3: Exhale - PADAHASTASANA (Hand to foot pose) Step 4: Inhale - ASHWA SANCHALANASANA (Equestrian pose) Step 5: Retain the breath - DANDASANA (Plank pose) Step 6: Exhale - ASHTANGAnamaskaraA (8 limbs salute) Step 7: Inhale - BHUJANGASANA (Cobra Pose) Step 8: Exhale - PARVATASANA (Mountain pose) Step 9: Inhale - ASHWA SANCHALANASANA (Equestrian pose) Step 10. Exhale - PADAHASTASANA (Hand to foot pose) Step 11: Inhale - HASTA UTANASANA (Raised arms pose) Step 12: Final Exhale - PRANAMASANA (Prayer pose)

@shahifayaz9227 3 месяца назад

All ur yogas are super and very helpful but sum pain and aches are therewhen we start yoga pls rply its normal in yoga ? After 3 weak igot neck pain now it's 5th day still I have little bit pain wat to do pls rply in which yoga it will cure rlpy sis

@movewithagnes 3 месяца назад

Happens for beginners:) Soreness is common for initial workups. Keep doing all my workouts and eventually you will open up and get more flexible.

@shahifayaz9227 3 месяца назад

Thankyou akshaya sis for your reply pls inbetween any doubt clear sis love u sis

@shahifayaz9227 3 месяца назад

This is last question how many months it will take to adjust

@KIRAN143K 3 месяца назад

Amazing💋😘😘😘👄👄💋💋💋💋👄💋💋💋💋💋💋💋

@movewithagnes Месяц назад

So glad! 🥰 much love x

@KIRAN143K Месяц назад

@@movewithagneswelcome💋😘😘👄👄😘😘💋💋💋💋😘😘💋💋💋💋😘💋💋💋💋💋💋❣️💕💞💓💗💖💝🫶

@papares5489 3 месяца назад

To be honest I am a bit disappointed by myself, I couldn't go through all of today's practice:(

@movewithagnes Месяц назад

You got this 🥰

@MeGirl191 Месяц назад

We can’t shame ourselves into getting yoga right. We do our best and then try again the next day! Yoga is a way of being and journey, not perfection. ❤