Swiss Ball Hamstring Curl | Nuffield Health 

0:26 it was the ball right?

Right to the point, thanks for the quick video!

I always use this as a warmup for the machine leg curls. This really activates the hamstrings.

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ru-vid.comUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

Great exercise. Does this work one particular muscle more than the other? Is it for core or hamstrings? Thanks.

i'm gonna subscribe because you didn't start putting on a show and going through all kinds different unnecessary useless info about all kinds of bullshit, and then ask me to subscribe, while barelly getting to the point of the video. don't get me wrong. i like foreplay, but only when it's about sex tho!

Bw superman pulls

The double balls split then became a mole the a rapture head symbol then a mini whale 😭

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