Тёмный

Tahini Salad with Crunchy Chickpeas 

Nico and Louise
Подписаться 438 тыс.
Просмотров 474 тыс.
50% 1

Get the Recipe: theplantbaseds...
⭐️ Tahini salad is a healthy and tasty Middle-eastern-inspired dish with fresh vegetables and herbs such as tomatoes, cucumbers, lettuce, and parsley tossed in a creamy tahini sauce.
⭐️ Ingredients
SALAD
1 small head Romaine lettuce chopped
1 medium cucumber diced
2 cups (300 grams) cherry tomatoes quartered
½ cup (15 grams) parsley finely chopped
2 green onions thinly sliced
TAHINI SAUCE
⅓ cup (80 grams) tahini
⅓ cup (80 grams) water
2 tablespoons (30 grams) lemon juice
1 clove garlic
¼ teaspoon salt
CHICKPEAS (OPTIONAL)
1 can (15-oz) (1 can (230 grams)) chickpeas drained and rinsed
or crispy oven-roasted chickpeas
or crispy air-fryer chickpeas
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Опубликовано:

 

2 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 123   
@chivirnyajo4123
@chivirnyajo4123 3 месяца назад
Even as an African, I can tell this guy is a good cook. I can eatmost of your dishes
@nilorecipes
@nilorecipes 3 месяца назад
🥰🥰🥰
@jorders2023
@jorders2023 Месяц назад
He is taking ideas from the arabic Syrian food.
@ronnny1989
@ronnny1989 7 месяцев назад
✨Tahini adores minced Garlic! ✨Chickpeas adores Cumin!! *Try adding these next time and you will be amazed by their taste dear! ❤
@chivirnyajo4123
@chivirnyajo4123 3 месяца назад
Okay, I will
@81818alia
@81818alia 11 месяцев назад
What was the temperature for roasting chickpeas
@pari9199
@pari9199 Год назад
I made the tahini sauce but did not come great. What is the exact recipe measurements for sauce?
@respectpleasethankyou
@respectpleasethankyou 8 месяцев назад
Top right of screen click the dots and select description ❤ complete recipe!
@jonathan-cd7wy
@jonathan-cd7wy Год назад
I’m gonna haven to come visit you this summer. Your presentation of the food looks good. Love the videos
@sadiastyles.8204
@sadiastyles.8204 2 месяца назад
I make this salad today omg it’s a bomb of flavors so so good It made my diet really easy for me. Thanks 😊
@Evergreen945
@Evergreen945 4 месяца назад
Hi love your simple n healthy salad,hope you share more easy salad recipe.Tks!
@atomic_poppy
@atomic_poppy 7 месяцев назад
I love your content and have made many of your recipes! Question, where did you get that bowl? I love it!
@effieioannou5864
@effieioannou5864 Год назад
Love this salad!!!!! Sooooooo tasty and healthy !!!!
@mayarich
@mayarich 4 месяца назад
Mmm mmm mm! This salad looks fantastic! And your editing skills are on point! 🥗👊🏽
@maxiedoll
@maxiedoll Год назад
I rarely comment but that looks amazing and hits everyone of my taste bud sweet spots!
@kisutis
@kisutis 6 месяцев назад
It’s on my list :) I don’t have air fryer so probably it’s ok to fry them on the pan? Or better oven?
@sylviakhor8685
@sylviakhor8685 Год назад
So yummy! Where can I find the recipe please?
@fredlast7556
@fredlast7556 Год назад
Can I cook the chickpeas in the oven?
@mahs7620
@mahs7620 12 дней назад
I made this salad, didn’t come out good at all! I followed the recipe and measurements exactly and my sauce looked like yours and tasted good by itself. But after mixing with veggies the salad didn’t taste like tahini, and the salad looked so watery.
@jorders2023
@jorders2023 Месяц назад
Why to discard the seeds of cucumber???? The seeds are watery, tasty and have vitamins. You already added water to the sous
@SilviaPoletto-hw8jd
@SilviaPoletto-hw8jd 6 дней назад
Beautifull,.. Lets try the basil instead of sparsely... sweeter. 🎉
@ElizabethKieding
@ElizabethKieding 3 месяца назад
you turned me on to not using a plasic immersion blender but you are using a plastic air fryer
@ciacciom
@ciacciom Месяц назад
I would just drink the tahini sauce.
@LR24134
@LR24134 Месяц назад
❤️❤️❤️
@denise6580
@denise6580 9 месяцев назад
I loved your macaroni salad. I just gave it my best guess when I made the dressing but it came out very good. Can't wait to try this chickpea salad.
@thi-thu-thuytruong4048
@thi-thu-thuytruong4048 3 месяца назад
Chickpeas should be cooked before ??? Thanks
@KaliaFalena-uj9um
@KaliaFalena-uj9um 9 месяцев назад
Εισε υπέροχος κάνης καταπληκτικες σαλάτες ❤😊
@VickyTellez-w1r
@VickyTellez-w1r 2 месяца назад
What kind of store can you purchase tahini?
@lumaodat9535
@lumaodat9535 7 месяцев назад
Add a bit of yoghurt to the tahini salt ...it tastes great
@joanitarebelo9320
@joanitarebelo9320 3 месяца назад
How many calories brother it comes to of one bowl
@jgunner94
@jgunner94 6 месяцев назад
Why would you take the cucumber seeds out?
@dostrovsky
@dostrovsky Год назад
Love this one! I'll make it
@cnidhi007
@cnidhi007 4 месяца назад
Only thing I can find in Delhi, India are chickpeas. Did u use boiled ones? Can’t find anything good quality here. Very different climate and knowledge.
@asasas9020
@asasas9020 5 месяцев назад
Try add yogurt to make Tahini no water
@dulcechavez-nq2iw
@dulcechavez-nq2iw 9 месяцев назад
I love it so delicious. Thank you.❤
@sushmitamazumdar8886
@sushmitamazumdar8886 6 месяцев назад
Wow,,what a nice healthy salad,,,😊
@NMS7074RF
@NMS7074RF 3 месяца назад
Thanks for sharing!!!!
@clo9626
@clo9626 3 месяца назад
Mïght wirk with ranch too no 🤔
@doreenbayoa3829
@doreenbayoa3829 Год назад
My lunch today 😂
@daisymay271
@daisymay271 4 месяца назад
Try tahini, lemon juice, balsamic vinegar, soy sauce, garlic, ginger. I could drink this stuff.
@neema472
@neema472 10 месяцев назад
Ohh wow that look so yum
@tamarrahsiryani4427
@tamarrahsiryani4427 2 дня назад
Wooow
@Evergreen945
@Evergreen945 4 месяца назад
It looks very good! Thanks for this easy to make salad. The chickpeas can b roasted in the oven.
@happyfrenchfries
@happyfrenchfries Год назад
Forget Apple Vision Pro... I want technology where I can grab the food out of the screen!
@afrozjahan6650
@afrozjahan6650 4 месяца назад
Yummy yummy 😋
@sherazomer8739
@sherazomer8739 23 дня назад
This guy is my ultimate salad guy. Love every recipe ❤ keep up the great content.
@AkmalKhan-by7xl
@AkmalKhan-by7xl 9 месяцев назад
I like your salad آئی لائک یور سلاد
@kimberlyd9049
@kimberlyd9049 2 месяца назад
“It’s easy, right?” I love this-it’s all doable and your “can do” attitude is the only inspiration one needs to make it. (Every recipe I have tried has been remarkably delicious. Thank you!
@nilorecipes
@nilorecipes 2 месяца назад
👏👏 amazing
@morganlaperal7161
@morganlaperal7161 12 дней назад
Love you daddy
@s.shahzad2009
@s.shahzad2009 2 месяца назад
Adding a drizzle of pomegranate molasses will do wonders!! 😊
@Merceas_16
@Merceas_16 Год назад
That looks good
@kimothefungenuis
@kimothefungenuis 5 месяцев назад
Try Koshary
@thousandpetalsproject1494
@thousandpetalsproject1494 6 месяцев назад
Yum! Thanks for the inspiration - i made a beautiful tahini dressing for lunch today!
@ZahraBounkalt
@ZahraBounkalt 6 дней назад
Ymmmmmmmy
@hargun3062
@hargun3062 Месяц назад
So yummy
@mahnooshkasiri4202
@mahnooshkasiri4202 8 месяцев назад
Persian cucumbers is the best option . No seed . Crunchy and delicious .😊
@srwagner324
@srwagner324 9 месяцев назад
East right?!💗🎉Bone Appetit 🙌👍👏💗
@Silhouette_Cooks
@Silhouette_Cooks 8 месяцев назад
I will have to make this 👏 this salad is so good and healthy. Thanks for sharing.
@srkajol86
@srkajol86 6 месяцев назад
You looked so cute smiling with your salad in the beginning❤😊
@jingchak3232
@jingchak3232 8 месяцев назад
Does the Chickpeas steamed or cooked or it is a soaked ?
@crumblesfadays
@crumblesfadays 8 месяцев назад
Don’t throw the seeds out !!!
@laylalily5014
@laylalily5014 3 месяца назад
I ❤❤❤
@josihightower7207
@josihightower7207 4 месяца назад
This is amazing!!! I'll try this week❤
@leanttaforbes759
@leanttaforbes759 9 месяцев назад
Love your salads do you have any without tomatoes
@CjCelino-qq9vr
@CjCelino-qq9vr 8 месяцев назад
Ingredients please?🙏🙏 So yummy
@Lane9693
@Lane9693 3 месяца назад
❤️❤️❤️❤️
@jolanadrdla8253
@jolanadrdla8253 Год назад
Where do I find recipe?
@beckiruther1213
@beckiruther1213 Месяц назад
Tap 3 dots in upper right hand corner then tap description.
@mzhavisham6738
@mzhavisham6738 3 месяца назад
Thanks for giving us the Tahini sauce recipe!
@siddakarim
@siddakarim 4 месяца назад
Perfect side dish for lamb.😋
@intensivecare1334
@intensivecare1334 5 месяцев назад
@MebratWoldearegay
@MebratWoldearegay 3 месяца назад
❤❤❤
@zeinaabla9806
@zeinaabla9806 3 месяца назад
❤❤❤
@tammi67able
@tammi67able Месяц назад
Looks so delicious i gotta try it
@22anamae
@22anamae 7 месяцев назад
Yum!! Thanks for sharing ☺️
@mandakinishukla-r8r
@mandakinishukla-r8r 9 месяцев назад
Is the chickpea boiled
@copxio54
@copxio54 8 месяцев назад
I loved that u name the ingredients
@mangowood6001
@mangowood6001 Месяц назад
Your salads are all so nice
@Its_Pia
@Its_Pia 5 месяцев назад
My favorite salad man love you
@elanaseger2868
@elanaseger2868 3 месяца назад
Yummy-- need to make❤❤❤
@marimadawud608
@marimadawud608 8 месяцев назад
WOW nice thank you.
@doloressanchez346
@doloressanchez346 4 месяца назад
Delicious 😋 🌟💚✨️
@nosugaradded9868
@nosugaradded9868 6 месяцев назад
Chickpea guy !
@joycejardim7031
@joycejardim7031 4 месяца назад
Thank you sir❤
@hndo2676
@hndo2676 Год назад
I make it today so delicious ❤❤
@kimlee1416
@kimlee1416 4 месяца назад
Easy delicious salad.
@jhrhiggi
@jhrhiggi Год назад
Tried this for dinner omg so delicious
@aswathythayil6346
@aswathythayil6346 10 месяцев назад
😍😍🥰🥰💞💞🥰🥰💞💞✨💞💞💞💞
@nikip9161
@nikip9161 9 месяцев назад
Very good food ❤❤❤
@yvettemprimus8665
@yvettemprimus8665 3 месяца назад
Looks So Good.
@christineWatene-rg2bz
@christineWatene-rg2bz 9 месяцев назад
Yummos 😋💚✨❄️
@khalilmackie
@khalilmackie 6 месяцев назад
Looks delicious ❤
@deedsolove
@deedsolove Год назад
Came out awesome!!! Thanks !
@saravaron9342
@saravaron9342 7 месяцев назад
I will!🙏🌷
@HopeKemplen-vh8xw
@HopeKemplen-vh8xw 9 месяцев назад
That looks GOOD 😊❤
@godswayadzimah6973
@godswayadzimah6973 3 месяца назад
So yummy
@sukbenshrestha6093
@sukbenshrestha6093 Год назад
Wow super Yammy
@helengeorgiou5396
@helengeorgiou5396 6 месяцев назад
Perfect 👍
@virginiewerner4381
@virginiewerner4381 9 месяцев назад
Yuuuuuum yummy
@sabikazehra82
@sabikazehra82 8 месяцев назад
Super yummy
@debbeebrown2456
@debbeebrown2456 8 месяцев назад
Delicious
@PrincessMindorena
@PrincessMindorena 9 месяцев назад
Yummy! Thanks!
@joansmith6844
@joansmith6844 2 месяца назад
My fav ty ❤🎉
@user-oc2gb6ui7h
@user-oc2gb6ui7h Год назад
I love your accent
@doloresmungaray3654
@doloresmungaray3654 Год назад
WOW, AWESOME. LOVE YOU
Далее
6 Refreshing Summer Salad Recipes to Beat the Heat!
21:00
3 Easy Cucumber Salads | Viral Cucumber Salad
9:43
Просмотров 311 тыс.
Вопрос Ребром - Серго
43:16
Просмотров 1,4 млн
Mediterranean Chickpea Salad Ready in 15 Mins!
7:56
Просмотров 1,4 млн
Mediterranean Chickpea Salad Recipe!
2:49
Просмотров 2,5 млн