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Tarsal Tunnel Syndrome Stretches & Exercises - Ask Doctor Jo 

AskDoctorJo
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Tarsal tunnel syndrome is a compression or pinching of the posterior tibial nerve. This can cause symptoms of pain, numbness, and tingling anywhere along the inside of the ankle into the foot. These tarsal tunnel syndrome stretches and exercises should help. More foot pain stretches: • Stop Toe Cramps & Foot...
Related Videos:
Plantar Fasciitis Stretches & Exercises:
• Plantar Fasciitis Stre...
Peripheral Neuropathy Relief in the Feet & Legs:
• Peripheral Neuropathy ...
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Tarsal Tunnel Syndrome Stretches & Exercises:
• Tarsal Tunnel Syndrome...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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30 авг 2017

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Комментарии : 448   
@AskDoctorJo
@AskDoctorJo 4 года назад
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ru-vid.com*
@guyskillen
@guyskillen 3 года назад
When I do the side to side my toes quickly claw. Thoughts??
@AskDoctorJo
@AskDoctorJo 3 года назад
Did you have a specific injury? Unfortunately, I really don't know since I can't evaluate you.
@denydeny4014
@denydeny4014 2 года назад
Hi Dr.Jo, congratulations for the channel, I just signed up, who had TTS once, if it deflates the nerve, can it be cured forever? what's your opinion please?
@AskDoctorJo
@AskDoctorJo 2 года назад
Thanks. It just depends on how much nerve damage there is.
@denydeny4014
@denydeny4014 2 года назад
@@AskDoctorJo thanks!
@dreamdanes
@dreamdanes 2 года назад
Thank you, thank you, thank you! Instant relief after a long 6 mos! I wish I had seen your vids months ago! You are a blessing, been telling everyone I know about your videos! ♥️ you gave me back my life and peaceful night’s rest!
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome! Glad it helped!
@missloretta
@missloretta 3 года назад
Yay! I am a 17 week pregnant massage therapist and just started getting the tarsal tunnel burning tingly pain, but I can tell these exercises are doing something, so I'm going to keep doing them.
@ridhazainab5643
@ridhazainab5643 Год назад
can me explain ur symtoms
@stefanyelini4042
@stefanyelini4042 4 года назад
Really really great exercices, thank you so much!
@AskDoctorJo
@AskDoctorJo 4 года назад
Thanks, and you're welcome!
@kevinsteele7929
@kevinsteele7929 6 лет назад
Thanks jo some of them really helped big time . I have had umpteen physios at special pain management but nothing . Thanks again jo
@AskDoctorJo
@AskDoctorJo 6 лет назад
You're welcome. Glad some of them helped.
@MrHernanromero
@MrHernanromero 5 лет назад
excellent video ,thanks for the info!!!
@AskDoctorJo
@AskDoctorJo 5 лет назад
Thanks, and you're welcome!
@kristitucker2428
@kristitucker2428 Год назад
I'm glad I found you. I was trying to do my research on my ankle and what was going on. I have plantar fasciitis. So when the swelling and numbness and pain started to occur I just thought it was my foot normal stuff. Then after 6 months that wouldn't stop so I thought I'd go to the podiatrist she wanted to do surgery. But I'm not up for that I'm glad I found your video. I believe this stems from an old sprain when I was younger. The doctor said I should have broke the ankle but it swelled up to like a softball-size. But thankfully I've searched the founder videos and is better.
@spots35
@spots35 Год назад
So thankful. Really helped.
@jaybansal2377
@jaybansal2377 4 года назад
Hey there. I hope you see this. This video really put my mind to rest. I've had the tarsal tunnel for 9 months and have really been unable to achieve my fitness goals because of it. I'll follow these tips regularly and I feel positive they'll lead to improvement. Thanks so much
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@publicname515
@publicname515 Год назад
How did it go?
@andresmorales5941
@andresmorales5941 Год назад
Mil gracias Doctora Jo, me ha servido mucho la rutina de ejercicios propuesta por ti. Un saludo
@AskDoctorJo
@AskDoctorJo Год назад
De nada.
@d-deesse8032
@d-deesse8032 2 года назад
Instant relief! Thank you Dr. Jo.
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@annabanana5203
@annabanana5203 4 года назад
Thank you soooo much!! Now I know what to do everytime!
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome!
@genevievedarrett3163
@genevievedarrett3163 3 года назад
Oh thank you !this has helped me today .Much better by doing these exercises!!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@michaelrittgen4202
@michaelrittgen4202 5 лет назад
Thanks a lot 💯Very good exercises✅
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome, and thanks!
@sgt.pepper7925
@sgt.pepper7925 6 лет назад
thank you, this all helped, i feel so better
@AskDoctorJo
@AskDoctorJo 6 лет назад
You're welcome.
@absolutetruthgirl
@absolutetruthgirl 2 года назад
Helping already!! Thanks 😊
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome!
@B61zz13
@B61zz13 5 лет назад
After 3.5 years of fulltime driving for Uber/Lyft, I've started to experience Tarsal Tunnel Syndrome. It's impacted my life a lot, especially since I enjoy being active myself. The stretches help a lot, as well as having a tennis ball. Thank you very much.
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome.
@MrRandom319
@MrRandom319 3 года назад
This is great advice! Thank you for creating such helpful content. Do you have any exercise or stretching recommendations for overload heel pain syndrome?
@AskDoctorJo
@AskDoctorJo 3 года назад
Thanks, and you're welcome! I don't have any specifically for that, but I do have some heel pain videos. You can find them at: ru-vid.com
@dkennell998
@dkennell998 3 года назад
Thank you Dr Jo
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@Youre-Welcome
@Youre-Welcome 5 лет назад
Got this in my right foot after battling (and curing) 2 years of plantar fasciitis. Got a couple cortisone injections and want to stay on top of long term PT options
@AskDoctorJo
@AskDoctorJo 5 лет назад
Hopefully the above will help.
@stevenr7272
@stevenr7272 5 лет назад
Do you have pain or numbness?
@126868
@126868 Год назад
i love your energy , thank you for your animal support and education !
@AskDoctorJo
@AskDoctorJo Год назад
Thanks, and you're welcome!
@roz805
@roz805 5 лет назад
Thank you SO much!
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome!
@mopeppermomoney
@mopeppermomoney 3 года назад
WOWOWOWOW! I got a bad case of TTS and was diagnosed today. I was doubled over in pain for a whole day. When the doc told me my limited treatment options, I cried. I felt so hopeless. THIS video has already brought me relief already! Thank you a million times!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome! Glad it's helping.
@publicname515
@publicname515 Год назад
How are you doing now ? Has the pain gone away completely?
@LA-1969
@LA-1969 3 года назад
I suddenly got this after having a si joint fusion a month ago. So disappointing. I will definitely try most of these.
@webnet15
@webnet15 4 года назад
Dr.Jo ....yep it's better 2 start off slow & build the strength ...........this was Great info.........thumbs skywards....Mark
@AskDoctorJo
@AskDoctorJo 4 года назад
Thanks!
@neurolepsia
@neurolepsia 5 лет назад
Thanks so much, Dr Jo. I didn’t know I had this, it kind of developed from my sciatica, and stretches for that weren’t helping at all. This helped immediately.
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome. I'm glad it helped.
@publicname515
@publicname515 Год назад
How are you doing now? Has your foot gone back to normal?
@nonno6985
@nonno6985 4 года назад
Thank you Dr Jo. Finally I am getting useful tips on RU-vid!!! real time consultation did not help. wasting my time getting scan and diagnosis. I had to google and research, and learned about Tarsal tunnel syndrome. Online resources offers much more practical help.
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@1teky
@1teky Год назад
Amazing, thanks so much ❤
@AskDoctorJo
@AskDoctorJo Год назад
You're welcome.
@smdent100
@smdent100 2 года назад
Very nice exercises and explaination helped lot !
@AskDoctorJo
@AskDoctorJo 2 года назад
Thanks!
@TheAnnieSisters
@TheAnnieSisters 3 года назад
Thank you so much
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@RobBreatheInTheAir
@RobBreatheInTheAir 2 года назад
Thank you, for a week now my heel has been completely numb but burning inside. The pins and needles have now progressed up half my foot and my toes. I'm in construction and maybe wearing hard boots for 25 years has done this though It's only my left foot. I'm going to make an appointment with the doctor as it's 24/7 and keeping me from sleeping now. Appreciate your tips it's helping
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@clairejevron6146
@clairejevron6146 2 года назад
My osteopath diagnosed this today along with SI joint inflammation and a twisted pelvis….ugh a lot to deal with. This exercise has helped me already.
@AskDoctorJo
@AskDoctorJo 2 года назад
I hope they continue to help.
@Foxhillstacey
@Foxhillstacey 6 лет назад
Excellent instructional video! You clearly and simply explain each exercise, demonstrate how to do it, and describe what NOT to do, which is equally important. The audio is slightly muffled, but I can still hear it. My only suggestion would be to wear shorts or roll up the pant legs, and remove your socks so it is easier to see what you are doing.
@AskDoctorJo
@AskDoctorJo 6 лет назад
Thanks!
@Urcasualediz
@Urcasualediz 3 года назад
Thank you dr.Jo...You are one of the few docs who will try to reply all the comments..that shows how thoughtful and compassionate you are...btw your new subscriber here!!.
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome, and thanks! 😎
@marilynhickam75
@marilynhickam75 2 года назад
Oh my goodness. Saw the doctor yesterday for some tests. Diagnosed with Tarsal Tunnel Syndrome. Came home looking for a conservative treatment option and looked up Tarsal Tunnel Syndrome treatment and came across your youtube. So happy with what you were demonstrating as far as exercises to do. I am anxious to get started as I have no time for surgery! Summer coming up and I am not going to be hobbiling along! Thank you again.
@AskDoctorJo
@AskDoctorJo 2 года назад
You’re welcome.
@tibdinlama1992
@tibdinlama1992 6 месяцев назад
Did it work?
@xcurrentbreeze6626
@xcurrentbreeze6626 2 года назад
I really like the format of this video. You demonstrated the exercises well, had clear and easy to follow instructions, and gave a recommended rep/time range which a lot of channels don't. I also like how you gave the name for each exercise, so I can look them up further. Thanks for the stretches and exercises.
@AskDoctorJo
@AskDoctorJo 2 года назад
Thanks, and you're welcome.
@diannasponaugle327
@diannasponaugle327 5 лет назад
Getting a emg done next week on both legs and feet. Physical therapy was dry needling ankles and legs.
@AskDoctorJo
@AskDoctorJo 5 лет назад
Hopefully the emg will give you some answers.
@paboloso1623
@paboloso1623 Год назад
the clutch pedal in a manual transmission really helped my tarsal tunnel
@billybonez4293
@billybonez4293 3 года назад
Wow!! So, I totally slammed my tarsel tunnel into something hard. That area would "drop" and click out of place...if that makes sense. I am so happy that I found you. This should help because I want to start running. Now, I have a plan to build up to it. Thank you.
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome.
@paguirre29
@paguirre29 6 месяцев назад
Thank you so much Dr Joe, I have been doing these exercises for a month and the pain is almost gone.❤
@AskDoctorJo
@AskDoctorJo 6 месяцев назад
You're welcome. I'm glad they are helping.
@al6435
@al6435 3 года назад
Thank you so much! I was lying in bed with a lot of pain and this helped me! The pain has been reduced significantly!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome!
@publicname515
@publicname515 Год назад
How are you doing now? Has this helped you go back to 100%?
@harlo-vf8nm
@harlo-vf8nm 5 лет назад
Seen an orthopedic specialist for sports medicine a few times and received steroids but never once did he tell me about these exercises. I did what you said and literally almost felt better instantly thank you
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome. I'm glad they helped.
@publicname515
@publicname515 Год назад
How are you feeling now? How much improvement did you get?
@harlo1622
@harlo1622 Год назад
Great, every time I feel an issue coming I just do the stretches and roll with a frozen lacrosse ball and it doesn’t become an issue
@tawandakernesbarber1361
@tawandakernesbarber1361 4 года назад
Very helpful
@AskDoctorJo
@AskDoctorJo 4 года назад
Thanks.
@claudiar1372
@claudiar1372 Год назад
I have been in misery for the last 2 years, with horrendous foot pain, had X rays, ultrasounds, leg arterial Doppler & Gabapentin pills & still having pain. After watching this video while doing exercises just once, I was able to walk with no help. Hard to believe…THANK YOU!
@AskDoctorJo
@AskDoctorJo Год назад
You're welcome! I'm glad they are helping.
@dessiecoder2116
@dessiecoder2116 2 месяца назад
Wow that’s awesome. I am making an appt with podiatrist next week. Had ER visit looking for dot but not found. Foot/ankle has caused a slight limp. I don’t have much press power and can’t really heel walk on one foot after rolling ankle and it healed. It wasn’t all that bad of a sprain. have some tingling no pain though. GP said he thought it was Tarsal Tunnel but I will see at podiatrist.
@Kid-tube16
@Kid-tube16 Месяц назад
Same, agonizing pain for 5 plus years. Numerous imagine, shots no treatment. Really hoping these exercises help.
@Muffiinz
@Muffiinz 27 дней назад
@@Kid-tube16has it been helping?
@Kid-tube16
@Kid-tube16 27 дней назад
@@Muffiinz I haven’t had a chance to consistently do them. I wish I would to answer this. But I am sure they will help
@vanessachacon6469
@vanessachacon6469 4 года назад
Thank you I feel better
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@DanielSousa-O
@DanielSousa-O 3 года назад
Hi! How do you call the pain in that region, but on the outside ?
@Loriann3616
@Loriann3616 8 месяцев назад
Thanks!
@AskDoctorJo
@AskDoctorJo 8 месяцев назад
You're welcome, and thank you for your support!
@invalidxsyntax
@invalidxsyntax 8 месяцев назад
Like many others, INSTANT RELIEF! I didn't even have to get past the first exercise. I will be adapting these into my daily life ASAP. Thank You!
@AskDoctorJo
@AskDoctorJo 8 месяцев назад
You're welcome!
@ilkaydemir208
@ilkaydemir208 2 года назад
Thank you so much. Loves from Turkey 💜
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome.
@likimabullbekiNz
@likimabullbekiNz 5 лет назад
I have torn my right inner ankle legaments from an old sport rugby injury...aprox 7-9yrs ago...lastnight i was working on my movements in my right knee as it was bit swollen n as i was bending back n forth to try get blood circulation..as of that I thought working on my ankle join aswell rotation get that area strengthening so that i can get the best mobility n walking,as after while felt my pulse from back of my knee n bk of my archillies was going hundres miles ph!then felt a funny tingle from back of my knee all the way down to the heel of feet..pins n needles feeling...was pretty scary feeling...so i rice straight away elevate my right leg n after while got myself calm and then the numbness feeling at the heel of my foot,usually at the heel,at the moment cannot walk 100% but its not painful when i walk just feels weak and un normal...so now i have been slowly rehabing on the first two exercises on this clip but wasn’t sure if I should work on the full rehab as injury only occurred lastnight (esttime) New Zealand...if anyone had same problem can u pls gimme tips on how to get bk to normal would be much appreciated n grateful azzz!✌🏾
@ashkanpezeshki9384
@ashkanpezeshki9384 8 дней назад
Very very useful for me and so thanks
@AskDoctorJo
@AskDoctorJo 7 дней назад
You're welcome.
@joshuabantuganmagikarp9021
@joshuabantuganmagikarp9021 3 года назад
Ive been doing jumprope for 3 weeks now and I can't make it to a 100 in a row without the excruciating pain in my feet. I rest for a while after every set to stretch it up until the pain is gone. Any recommendation on how i can treat this or just on how can i lengthen my sets before the pain kicks in? Thank you so much
@diepdang4562
@diepdang4562 2 года назад
Thankyou doctor
@AskDoctorJo
@AskDoctorJo 2 года назад
You’re welcome.
@dustywelsh1825
@dustywelsh1825 5 лет назад
Thank you so much. I have this and it hurts so bad I have a hard time walking. I'm going to do this everyday now.
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome. I hope it helps.
@dustywelsh1825
@dustywelsh1825 5 лет назад
@@AskDoctorJo it already has helped some. The intense stinging of needles is gone. 💗
@publicname515
@publicname515 Год назад
How is it now? Update?
@anneinchley1211
@anneinchley1211 2 года назад
Excellent, excellent video. I have been suffering since 1st September 2020, foot went blood red with bruising, saw physio, said it wasn’t ligament, I thought I may have had an insect bite, because the pain came on instantly, so he discharged me. I have had months of phoning surgery with no success, eventually because of my persistence sent for an ultrasound and now waiting for phone consultation. (how ridiculous) I have diagnosed myself, it is EXACTLY what I am feeling, numbness, tingling, pins and needles, pain through the night. I can’t thank you enough, and will do the exercises religiously.
@AskDoctorJo
@AskDoctorJo 2 года назад
Thanks, and you're welcome.
@publicname515
@publicname515 Год назад
How are you feeling now?
@cindylouhils3741
@cindylouhils3741 Год назад
can you do a video for Sinus Tarsi Syndrome relief please? Or would these same exercises work?
@angeliquematos2590
@angeliquematos2590 Год назад
I have severe Rheumatoid Arthritis, and I’m on day 6 of not being able to put weight down on my foot. My symptoms lead me to believe that my problem is Tarsal Tunnel; I have other, severe deformities in my ankle. I’m in soooo much pain! My flexibility is quite limited, and the exercises were quite painful, but I’m relieved to have an idea of what I should do for myself. I have an appointment with a doctor in 6 days.🤞🏽 Thank you!
@AskDoctorJo
@AskDoctorJo Год назад
You're welcome!
@tomthumb9839
@tomthumb9839 7 лет назад
Greetings from Sara, Hallie and Cindy, three very sweet dogs! 🐶
@AskDoctorJo
@AskDoctorJo 7 лет назад
My pack says, "woof!" (greetings back)
@1smile24u
@1smile24u 2 года назад
Yes
@Kamer726
@Kamer726 3 года назад
Hello Doctor, is this good exercise for Anterior Tarsal Tunnel Syndrome as well?
@susantjfl3147
@susantjfl3147 3 года назад
Think this is my problem - sort of a nerve type burning pain in the tarsal tunnel region. Doing these exercises at home, in lockdown so can’t see my physio. I hope they help. Thanks for the video!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome!
@user-tz5ir7md5g
@user-tz5ir7md5g 3 года назад
Hi doctor Jo! I will like to ask if my TTS is cause by Tibialis Posterior Tendonitis can I still do these exercises or should I rest.
@deb2531
@deb2531 3 года назад
I get tingly sharp pain specifically when laying down slightly lifting my leg and pushing my heel out/up flexing. Pain is both inner and outer maleolus and bottom tip of heel. So hard to tell if it’s fasciitis or tarsal tunnel? Is there a way to know?
@dougscale5317
@dougscale5317 5 лет назад
Dr. Jo. Thanks for posting these exercises. My GP wanted to refer me to a back surgeon, my chiropractor gave me months of spinal decompression and a Nurse Practitioner wanted me to take lots of vitamin B12 and quit having a couple glasses of red wine but none of them knew about Tarsal Tunnel Syndrome. These exercises have really helped the numbness in my heal. Greatly appreciate your posts.
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome. I'm glad they are helping.
@karishort1891
@karishort1891 2 года назад
Girl!!! Thank you so much!! I was about to get sliced and diced until I started doing these exercises and ended up canceling my appointments! The pain was horrible but is now almost completely gone!! Thank you!!! Thank you!! Thank you !!❤❤❤❤
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome! Glad it helped.
@katiagonzalez7784
@katiagonzalez7784 2 года назад
Do you have to wear special shoes? What about orthotics?
@AskDoctorJo
@AskDoctorJo 2 года назад
Those might help.
@dreamdanes
@dreamdanes 2 года назад
Yes!!! Such a blessing!
@publicname515
@publicname515 Год назад
How is it now?
@katherinebaldwin2308
@katherinebaldwin2308 3 года назад
Thanks so much for this. I have hEDS and have recently developed this. My doctors just say everything is psychological so I'm on my own with it.
@katherinebaldwin2308
@katherinebaldwin2308 3 года назад
Is it the sciatic nerve glide that can also help?
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome. Actually physical therapy can help, so if you can, I would recommend going to see a physical therapist for some tips.
@katherinebaldwin2308
@katherinebaldwin2308 3 года назад
@@AskDoctorJo Thanks. The wait is probably around a year on the NHS now with covid, but I'll talk to them if it doesn't improve. I've just been signed off by the pain clinic who told me all my symptoms are psychological and there's nothing physically wrong. I did see a different physio after I was diagnosed with hEDS in 2011, but she just told me to go on a diet and do some exercise (which I was already doing). I'm v thankful for online resources like this!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome. Sorry to hear it sounds like you are not getting much help. I hope you find something that gives you some relief.
@MrProphetius
@MrProphetius 3 года назад
@@AskDoctorJo do you actually offer an online consulation?
@guyskillen
@guyskillen 3 года назад
Okay @askddoctorjo I'll give it a go! (Subbed)
@buttsana
@buttsana 3 года назад
I have numbness from knee below to foot with a lot of tingling sensation in foot. Like whenever I rub the backside of my lower leg my foot starts immediately to tingle. Its worsened after long walks. Can these exercises be done for that as well? Is that also possible to feel with tarsal tunnel syndrome?
@ddemier
@ddemier 2 года назад
Good video. I'm 43 6.1' tall at 201lbs and I work three 12 hour shifts and one 6 hour shift a week and out of know where my feet started hurting so sitting down is not an option for me. I bought insoles/ new shoes a electric foot massager/compression socks and nothing is really working 5 months later now my right big toe is going numb. I feel like possibly I have a pinched nerve but the symptoms are the same as plantar faciatus but after standing over 6 hourd my lower legs start fell like they are on fire. Did you experience any numbness or fire sensation with your feet with plantar faciatus?
@javierlara2937
@javierlara2937 2 года назад
Doctor Jo Acabo de ver su vídeo.He sufrido por 1 año los dolores en zona de gemelos y zona tibial siempre pensando que fuese ocasionado por un pellizcamiento en zona lumbar lo que me obligó a ver a varios quiroprácticos sin ninguna mejoría. Tengo sensación de entumecimiento en todo el pie con dolor y quemazón en dedo gordo y enrojecimiento y ligera inflamación de mi pie al terminar mi día de actividad y creo que como consecuencia sufro de fascitis plantar. Cree que la sensación de entumecimiento de mi pie sea ocasionado por túnel tarciano de ser así empezaré con sus ejercicios. O será problema de circulación.Soy corredor
@realcanadiangirl64
@realcanadiangirl64 6 лет назад
Today the bottom of my big toe and arch was so itchy and hurting so bad! After Googling for 30 minutes, I discovered that I'm suffering from this. I also have plantar fasciitis. These exercises helped. Plus I found pressing down on the area just above my arch gives relief, but only while I'm pressing down on it. Thank you for your videos!
@AskDoctorJo
@AskDoctorJo 6 лет назад
You're welcome. Good luck!
@Nina-vv3ev
@Nina-vv3ev 2 года назад
Oooh I heard a crunch & felt a tingle when I did a circle lol… ahhh relief 😂
@dmgsoultogetherness6667
@dmgsoultogetherness6667 11 месяцев назад
almost a year after a high ankle injury,that area is still painful and unable to even jog,tried so many exercises and technics with no joy it drives me mad
@sanjeenasingh1251
@sanjeenasingh1251 3 года назад
Thankyou Dr.Jo! Ive just subscribed to your channel and its been helpful. Ive had tarsal tunnel syndrome about 2.5 years now and its really hindered my quality of life (cant walk or do activities without pain). Ive been misdiagnosed several times and have just recently been diagnosed correctly. Currently, my tarsal tunnel is extremely aggravated. Is it normal for there to be pain or soreness after these exercises? Also, is it a good idea to do these exercises on a daily basis? Appreciate all of your help!
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome, and thanks for subscribing! Yes, it's pretty normal to be sore afterwards, but there shouldn't be a lot of pain. In general, therapeutic exercises can be done every day as long as they don't significantly increase pain.
@cesia9954
@cesia9954 3 года назад
They said that I had Tenosynovitis. I have done those exercises for some months and I'm feeling great. Thank you Doctor Jo!!!!!! 🙏🏽❣
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome!
@publicname515
@publicname515 Год назад
How are you feeling now ? Did it go away completely?
@cesia9954
@cesia9954 Год назад
@@publicname515 No, it hasn't gone away at all. But I am definitely much better!! I think it's not because the exercises don't work. They certainly work. I think it is because I got injuries in 3 different tendons , patella luxation in my other leg, and hand injury so I am not able to do all the exercises correctly. Even so the pain, inflammation and stiffness are 80% better, I have also improved in balance. Where I still have good and bad days is with tingling. I hope to you and many people those exercises work for good
@publicname515
@publicname515 Год назад
Oh my goodness! That’s a lot of injuries I hope you heal soon. Check out shockwave therapy it might help you. Softwave is one of the devices
@tibdinlama1992
@tibdinlama1992 6 месяцев назад
Did you consider surgery ? Plz help I am freaking out.
@clairedaniele3205
@clairedaniele3205 5 лет назад
After trying to ignore the increasing pain, after following your instructions I have had instant relief. Just a dull ache now. How many times a day/week would you recommend?
@AskDoctorJo
@AskDoctorJo 5 лет назад
Glad you got some relief. You can do them 1-2 times every day. Good luck.
@publicname515
@publicname515 Год назад
How are you feeling now?
@ozgurcetin100
@ozgurcetin100 2 года назад
hello. I had haglund deformity surgery 1 month ago. But there is pain when touched in the place you show in the video. It is in the tibual nerve. Do I massage the nerve from the bottom up in the treatment. Is ice good?
@manojdas6348
@manojdas6348 2 года назад
can you please tell what exercises i should do for tarsal tunnel syndrome as i am suffering from sinus tarsi syndrome due to flat fleet also. few exercises make my sinus tarsi syndrome pain worse . thank you
@kevsis123
@kevsis123 3 года назад
Mine gets so bad sometimes my feet cramp and curl uncontrollably. Its excruciating.
@kronomikon5355
@kronomikon5355 4 года назад
the pain i feel is located on top of the foot and there is swelling on the outside of the ankle. Do you think i still can take 30 min walks everyday if the pain is bearable and does not worsen? I feel like i should stop daily walks for now but i would really appreciate your opinion.
@ShotAmazing
@ShotAmazing Год назад
Hi! I believe I have this, or something close. When I rotate my ankle, I can visibly see and hear something popping basically on the ball of my inner ankle. I can do most of these exercises relatively easily. But it does hurt when I do the Standing Dorsi-Flexion stretch. I can also still run, but don't want it to get worse- so have been cautious. Has anyone had this popping before? Thanks!!!
@robynmudd7541
@robynmudd7541 Год назад
How many times a day should i do these exercises? Also, is it ok to continue my work outs while this is healing or how long should I try to rest my ankles?
@milos7727
@milos7727 4 года назад
I get pain in inner heel like under that tendon, and when i have it i cant move my leg 1 cm up or pain is too strong, it lasts for few hours so i cant move mu ankle at all and i would just cry how much it hurts, btw idk what causes the pain, it comes out of nowhere.... any suggestions ?? I literally cant move my ankle at all when this happends otherwise pain is too strong.. i cant stand, walk, even if my foot i relaxed and try to move it upwards with ny hand it hurts its like tendon is stuck in there idk
@madhurikumari1697
@madhurikumari1697 4 года назад
Thanks a lot dr jo! I got relief in pain n i can walk freely without pain. I had developed swelling in outer ankle joint of other leg and inflamtion also. Will this work in second leg also?
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome! It might. Unfortunately, I don't know since I can't evaluate you.
@madhurikumari1697
@madhurikumari1697 4 года назад
Im diagnosed for tarsal tunnel syndrome in myleft leg n in my rt leg in outer ankle joint there is fluid accumulation n i feel severe pain in foot while walking.
@dehonny2004
@dehonny2004 2 года назад
Hi Dr Jo, thank you for these videos. Do you think these same stretches can help with Anterior Tarsal Tunnel? I believe I have a compressed deep paroneal nerve and have been looking for any relief!! Thank you!
@AskDoctorJo
@AskDoctorJo 2 года назад
You're welcome. They might help some, but these are not really for that specific area.
@jdeno76
@jdeno76 Год назад
I've been living (if you can call it that) with tarsal tunnel syndrome for 26 years after being misdiagnosed as only "flat footed" years ago when the pain first started. I was supposed to get casts on my feet as an infant, which I suspect led to it, but my parents couldn't afford it. It didn't become an issue until late HS and since then, it's kept me out if the military, cost me a few jobs, and worst of all, limited what I could do with my children who are grown now. It's now causing health issues with high blood pressure from constant inflammation. Weight gain from inactivity(also not helping my blood pressure) More weight=more pain=poorer health. So far my only relief from excruciating pain was sitting on a toilet. No other seat eases the pain, so I assume it's a nerve thing and that the toilet seat "ring" has something to do with it. I gave up on remedies years ago and could never afford the time off associated with surgery, so I'm excited to come across your video! I can't wait to try these exercises!
@AskDoctorJo
@AskDoctorJo Год назад
I hope they help.
@susibillu2914
@susibillu2914 4 года назад
It's working. Thanks doctor
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome.
@rebosalazar5519
@rebosalazar5519 3 года назад
Hello Everytime I bend my ankle it's so very painful.. I have a fracture bone on my ankle but it's been a 4 months ago.. and still can't stand on my feet untill now..
@lainers36uk
@lainers36uk 2 года назад
I think I have tarsal tunnel I'm in agony everyday I stand all day in work and I leave every day in agony. Gonna try these before i go to the doctors to see if I can get this diagnosed.
@KC-qb6oi
@KC-qb6oi Год назад
When I do the ankle circles there is something popping on the outside of my foot under the ankle. Why is it popping and is there a stretch to fix it?
@grimstoyshow.kidlockdmh3138
@grimstoyshow.kidlockdmh3138 7 лет назад
hi dr jo can you do a plantar fasciitis video it will really help because my feet are really sore
@AskDoctorJo
@AskDoctorJo 7 лет назад
I have two :-) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Bb7HyNJHh5k.html Good luck.
@rives3540
@rives3540 6 лет назад
I had the same exact problem and went to see an Orthopedic doctor and got some orthotics and OMG. What a difference. At first I didn't believe him but it's almost gone. You will notice a difference in one day. I could barely walk and bought four different sneakers because I thought the memory foam was causing it. Make the appt. You will be so happy.
@AskDoctorJo
@AskDoctorJo 6 лет назад
They are all very similar.
@realcanadiangirl64
@realcanadiangirl64 6 лет назад
grims toy show.kidlockdmh I found the best thing ever! Take your knuckle and massage around the inside ankle bone. Instant relief!
@jrm2383
@jrm2383 2 года назад
I’ve had pain in that spot for 5 months, but it was diagnosed as deltoid ligament, same thing?
@yasmineayadi126
@yasmineayadi126 3 месяца назад
I had a sprained ankle for about 5 month and in the mean time i had this pain but I didn’t know it was a tarsal tunnel syndrome until I watched your video and I finally got rid of it Thank you so much I really appreciate your videos ❤
@AskDoctorJo
@AskDoctorJo 3 месяца назад
You're welcome. Glad it helped.
@mgarcia2445
@mgarcia2445 3 года назад
Thanks so much! Callie is adorable.
@AskDoctorJo
@AskDoctorJo 3 года назад
You're welcome, and thanks 🐾
@pjbsh4038
@pjbsh4038 2 года назад
Is it ok to do this if it causes numbness in the foot?
@eliska501
@eliska501 Год назад
I had a positive Tinels test. Ive done these when i was experiencing slight pain and tingling in the medial ankle area. Now the pain is gone, but the tingling expanded into all of my foot. What does that mean?
@timbacon2449
@timbacon2449 5 лет назад
I was diagnosed with bilateral TTS in Jan 17. 6 months previously I had an accident resulting in broken tibia/fibula "Potts fracture" on one side , and a broken foot on the other side. The broken navicular was not diagnosed for 7 months after my accident, as I had reactive arthritis in that ankle at that time which masked the pain. MRI scans also showed osteo arthritis. I then had various orthopaedic surgeons trying to say my all over foot numbness/tingling/pain was too severe to be TTS, but my nerve conduction studies finally goaded the NHS into action. I had my left ankle TTS surgery 4 weeks ago. 8 inch cut, plaster 2 weeks now in moon boot, but noticing improvement in symptoms. My question is, are these exercises appropriate at my recovery stage, and how long may complete recovery take, if at all? I also have had pain inside of knee and outside of upper leg (tingling, electrical shock feeling, skin moving involuntarily). The NHS kept saying TTS surgery is high risks they tried to talk me out of it.
@AskDoctorJo
@AskDoctorJo 5 лет назад
Has your doctor cleared you to start physical therapy? Unfortunately, I don't know the answer to your questions since I can't evaluate you. If you happen to have access to a pool, water walking would probably be the best place to start since it's not full weight bearing.
@timbacon2449
@timbacon2449 5 лет назад
Dr. Jo, many thanks for replying so promptly.
@AskDoctorJo
@AskDoctorJo 5 лет назад
You're welcome. Good luck.
@pravinchhasatiya7607
@pravinchhasatiya7607 4 года назад
Doctor Jo , thanks for all the help. I am having similar pain on right side of my foot. What can be the reason for this TTS and how can I prevent from happening on other foot. My doctor suggest to go for NCV report. Do you think this is too early to do that report ? In my daily routine i use to walk approx 2 miles
@AskDoctorJo
@AskDoctorJo 4 года назад
You're welcome. It can be caused by a number of things. It might be worth going to find out for sure where it's coming from.
@pravinchhasatiya7607
@pravinchhasatiya7607 4 года назад
@@AskDoctorJo Can you please name some of it , I do not have any injuries recently . I only started going GYM and doing treadmill and some basic leg exercise.
@AskDoctorJo
@AskDoctorJo 4 года назад
Unfortunately, I don't know since I can't evaluate you.
@scully836
@scully836 3 года назад
Love your videos! Do you have a handout I can take to the gym.
@AskDoctorJo
@AskDoctorJo 3 года назад
Thanks! I don't have one for this video yet, but I am working on making one for each video.
@scully836
@scully836 3 года назад
@@AskDoctorJo Thanks anyhow. The are great!
@10xyy
@10xyy 3 года назад
Is it possible that Tarsal Tunnel Syndrome can cause tingling in the soles?
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