The #1 Cause of Visceral Fat and Fatty Liver is NOT Sugar (it’s THIS) 

Sure hope your really reviewing your comments man, you are loosing more, more, more " old fans"-- as your credibility continues to shrink-- SOMETHING TO THINK ABOUT???

I think you are wrong about this; from other scientists, I have learned that saturated fat/monounsaturated fat, or natural fat is the only macronutrient that is NOT metabolised by the liver..the intestine processes it and chylomicrons enter the blood stream very quickly. You should be advising people to cut out the carbs (completely unnecessary for humans) Am guessing someone has put you up to this fallacy fuelling :-( What a shame, you were such a pleasant influencer.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nK-G3W3IQZ8.htmlsi=YjAZ2f453xIZz3az

ru-vid.comZ92Bz6_wmAk?si=LJ32sNHVyZYJwsgf Our teeth are the canary in the coal mine, plagues on the teeth (tartar) are indicative of plaque in our arteries and brain. All these plaques are our body’s way of protecting us. Stop ingesting sugar and carbs, and you will be ok.

What about alcohol?

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🤣🤣🤣

😂😂😂

"One day I just felt like r̶u̶n̶n̶i̶n̶g̶ walking." - ̶F̶o̶r̶r̶e̶s̶t̶ ̶G̶u̶m̶p̶ This guy's grandpa

😄

Best comment on this section. Nowadays we’re practically eating poison for our foods,thanks to our Corrupted government and big food industries.

You have to inhale filtered, ORGANIC air❗ 💨

Sure feels like that’s the only solution: only air diet.

Same for water only Water is polluted

Unfortunately, it's all most people can afford now adays.

More power to you. Keep up your good work.

👏🏼😄 Bravo‼️

Wow, good for you! So sorry about your injury - hope you will regain more movement! Good luck!

@@elenaskok1819 Unfortunately it's permanent for me. But it could be worse, I could have been in much worse shape than I ended up.

That’s what I tell everyone. Abs are made in the kitchen.

I have 100% boycotted seed oils from my life. Occasionally if it's extra virgin, I'll dabble in that food but that happens every couple months or so. Otherwise, I'm on a 99% animal diet (eating monterey jack and pork rinds right now) and what did Thomas say? Like 20 grams of saturated fat a day? Holy smoke! I'm eating 400 or more grams of saturated fat daily for just over a year now. I lift and made better gains now and have more energy than ever before. I'm also shredded like that Athlean X guy - not to make your eyes roll or anything, just that I really am thriving off tons of animal fat minus seed oils (and no bread, even the butter-based bread my wife homemakes I'll rarely if ever eat).

I will never eat a seed oil again. I can’t wait until this becomes accepted common knowledge. It will happen, as more of us live longer and healthier than the seed oil eaters.

@@jjjc0711 It's so sneaky too. Mountain Dew has "brominated" veg oil in it.... soda of all things - not that soda & corn syrup are healthy. Pancake mix has oils in it - like why? Things that don't need oil or even butter will still have oil. My wife just found the most acceptable bag of flavored popcorn since it's made with USDA certified organic avocado oil (I still won't touch it) and no joke, organic non-dairy butter flavor - like wth actually is that?! Why try so hard when you could've avoided really expensive oils and weird-ass butter products and just use butter! Holy freaking moly! No that's just too unhealthy to even offer a butter popcorn option - stick to seed oils ;)

@@gregmoldovan5921 I like the video where a guy named Nigel goes to the grocery store and finds all kinds of junk in every package he randomly picks up. And they have gotten so sneaky about the names of the ingredients, people don’t realize what they’re eating. It’s so much easier to buy whole foods from the perimeter of the grocery store. Everything tastes better. We are currently on carnivore with occasional non-sugary fruits like avocado, tomato and cucumber (no skin, no seeds). Funny you mention Mountain Dew. I was a huge Mountain Dew addict since high school. I still have one case of Mountain Dew Baja Blast. I just can’t bring myself to throw it away. But I’ve had it for over a year. Now that I know it has vegetable oil in it, I believe I’ll be able to toss it Friday morning with the trash! 😁

@@jjjc0711 Well not so fast with Baja Blast - it may be fine. The brominated veg oil (has toxic bromine added to it) is so the yellow color didn't separate. It was specific to the color of original Dew, but the others may have it also. I too was an addict. Good job knowing that the skins and seeds are poisonous - the protein in grains and vegetables are generally allergenic and unhelpful proteins. What has helped me is to think about what's more expensive: the box of soda/etc or your health?

Thank you!

But long carnivores do not have fatty liver

​@@paulfortone3049most don't add copious amounts of fat to their food, though.

combined with i/f and exercise

@@paulfortone3049that’s because it’s harder on average to over consume food while doing carnivore. Throw carbs into the mix and suddenly it’s easy to overeat.

Curious what physical activities you do and fitness How is strength and mobility?

I dont believe anyone over 75 is on utube 😂

The Christianity is a concern, being a clear sign of mental deficiency.

My dads 75 and and hes on YT everyday.

Bless your discipline.

Most nutritional "science" is bunk. "Influencers" stand to always gain a profit by promoting contradictory science every other month because it elevates confusion and frustration. Which causes people to jump to fads and promoted junk supplements and foods which turn out to be bad for you. Spinach smoothie anyone?

exactly i'm so over it

Did you ever stop to consider that there is a lot of diversity across human populations genetics-wise and thus what works for one person may not work for another? Most of these health influencer folks muddy the waters to get clicks. The average person has no idea how flawed even peer-reviewed scientific studies are, especially when it comes to humans and diet. Find what works for you by measuring the important bio markers (HBA1C, blood pressure, triglycerides level, LDL to HDL, waist size) and sticking to a diet long enough. Learn how to measure and track calories and macros properly. Don't IGNORE sauces, condiments, cooking oil/butter, and the calories in drinks that isn't water. Find what works best for you. It's not rocket science. Stop being lazy and do the work.

the problem is that obesity makes dumb. You did not listen. he is stressing that pint over and over again. The keyword is "excess". The second one is: high fat high carbs combined. be honest to yourself, measure your food intake for only 4 weeks and you will see the truth. Keto helps, and he is still in that camp. Getting insulin resistant with low carb keto, or low carb hi fat is a completely NORMAL response. if you eat too much of it: you get fatty liver. yet it is difficult to overeat on Keto, because gLP1 is working fine under that condition

@@monnoo8221 I agree but the problem with his recommendation is that he never quantifies “excessive” or adds more detail. Is one stick of butter daily too much? Two, three or what? Coupled with how many grams of carbs? What type of carbs? He left out too many variables & it’s confusing for some.

He needs to interview Dr Paul Saladino.

I think the argument here is excess saturated fat. You can have excess of anything, and it ceases to be beneficial. He even challenges the fat & blood glucose understanding and clarifies. Listen again to understand the nuance of the debate.

source: trust me bro

​@jeanbush8791 the same guy who doesn't do carnivore anymore and eats lots of carbs? That guy?

And sat fat is where it’s at! Ofc Man has preferentially eaten it forever

You are going to destroy your organs. Ketosis lowers your bodies PH and it's a bad thing to be in for long periods. But you'll figure it out when one of your organs fails.

It's impressive what our body can do once we give it the right nutrients. Great job saving your mom's life. Fat liver is a very serious condition that can kill. I don't have to worry about my parents, they don't even like fast food or eating junk. My dad however drinks a bit much on weekends but it is the only sin he commits. He is very healthy at 80, no prescriptions for anything. I don't remember my dad ever complaining about a headache or anything else.

Where do you get your magnesium or potassium from bro!!!

@@superfinevidsI make Keto-Aid with the following: 64 oz water 1 Tbsp Lemon or Lime juice 2 Tbsp Apple Cidar Vinegar 1/2 tsp Cream of Tartar (Potassium Bitartrate) 1 tsp NoSalt (Potassium Chloride) 1 tsp Baking Soda (Sodium Bicarbonate) 1/2 tsp Pink Himalayan Salt (Sodium Chloride) 1/2 tsp Epsom Salt - food grade (Magnesium Sulfate) I flavor it with Mio. Drink it throughout the day. On a Very-Low Carb/Carnivore diet, this will give you all of the electrolytes you need (no leg cramps, thank Jesus!)

@superfinevids we take multi vitamin every day, and we also use keto chow electrolyte drops, I also season with pink salt and salt substitute, which is potassium chloride.

Hyperinsulinemia once again Hmmmmmm like a pattern…

Can you explain this in a way that a layperson can understand?

that is false! he explained why.

Eat too much and too often you spike your glucose. It has to go somewhere. The body puts it in your liver if you have excess . Do this chronically and you screw yourself up. Genetics make it worse

YOU, ME, WE ALL HAVE TO START LEARNING WHAT ARE THE MANY SUGAR(S) TYPES. WHAT ARE ALL OF THE HIDDEN SUGARS IN FOODS IN DIFFERENT NAMES, SIMPLE CARBOHYDRATES AND FOODS THAT WILL BE CONVERTED TO SUGAR(S) INSIDE OUR BODIES.START WITH BREADS,PASTRIES,COOKIES,PASTAS,PIZZAS,FLOURS,CANDY,ANY BOTTLED, CANNED BEVERAGES,ETC. IT WILL HAVE AN NEGATIVE IMPACT ON YOUR GLANDS,ORGANS, BLOOD, BRAIN, BODY APPEARANCE AND FUNCTIONS. SO, CUT IT OUT AS MUCH AS YOU CAN.@@sircharles7323

Easier said than done, we're genetically programmed to gorge ourselves when food is available, because for nearly all of our existence food has been scarcely available, and one has to load up as much as possible when one can.

Duhhhhhh.....

The thing is people are primarily eating too much B/C we are bypassing the ways our body naturally becomes full and satiated...IE highly processed foods. They lack vital nutrients so parts of the body wants more food to find it, they are chemically designed to be addictive, and it's calorically dense so the calories pack fast (ex: soda). It was after fixing my diet that I found myself to simply not want to eat that much anymore.

​​​@@Masterr59 This is a significant portion of it, but there's still more to understand. The types of fats matters. The type of carbs matters. Types and balance of amino acids matters, branched chain etc. Also how these interact with each other matters. One can be metabolically healthy on a primary carb diet, with less than 10% of the diet as fat, but the same can be said for a high fat, low carb diet. The worst is in the middle, where most diets reside. I highly recommend videos by Brad Marshall. He digs deep into the research on this.

Interestingly, the data seems to support a high carb low fat diet, low in branched chain amino acids, with the carbs being starches is the best The fat needs to be less than 10% of the diet, and low in poly and monousaturated fats, being primarily saturated fat. As for the carbs, to keep the branched chain amino acids low, as well as low in polyunsaturated fats, you need to focus on eating starches, avoiding grains and seeds. So basically potatoes(casava is better though), with a little bit of butter, and a small portion of animal based protein is probably the ideal human diet for metabolic health. For your protein source, it's better focused on high collagen sources for a better balance of amino acids and keeping BCAA low. Do this right and you're metabolism kicks it up a notch. You can still eat a lot, while burning off fat. You just burn more calories than you take in, and insulin comes back to baseline fairly fast.(also way more in the background) If one chooses to go high fat low carb, this can also work, but the above seems to be a bit better. For high fat you want low poly and mono unsaturated fats, with low carb and some protein. This works by reducing hunger, so you easily eat less, causing a caloric deficit, thus weight loss.

LMFAO 🤣

"we" are big mouths. Stop eaeting butter. Plain and simple. You dont need RU-vid to tell you that.

Alcohol does the same thing to me. I all but quit a couple of years ago. I have only been drinking 1 beer if we go out to eat IF the restaurant serves beer. Here recently I discovered non-alcoholic beer and have been trying different brands. They are actually pretty good. One thing I noticed is even the non-alcoholic beers make me want to eat junk food. Anyway I had the same thing going on as you for years. Body inflammation, sore muscles, etc. I haven't completely figured out the answers yet, but I'm working on it every day and I feel better and much more clear headed. All of my blood work numbers are in the normal range including liver enzymes. That was a major accomplishment for me.

In my experience when on low carb if you go over 10-20g you start getting cravings for carbs. It takes two weeks of strict

@@parawizard I can't tell the difference between carb cravings and sugar cravings. I have not been able to completely quit either one. Maybe it's because our bodies need carbs to function.? Anyway I am doing ok. I'm not obese, I weigh 175 at 5ft 10.

@@dirtwhisperer658 In my experience if I go into ketosis and stay under 10-20g total carbs cravings go away after about 2 or so weeks completely. If I eat low carb (higher than 10-20g total per day) I will continuously have cravings and cycle in and out of ketosis and generally have a hard time. In between/constant cycling is rough and tiring. I've learned to stay one way or the other.

@@parawizard 69 You are correct about the cycling in and out on and off carbs. That's what I have been doing for the last couple of years. The good news is I am right on the edge of getting things sorted out. I can feel it. The body inflammation has receded quite a bit and my muscles have loosened up. Next I will try quitting sugar and carbs one at a time. Thanks for the advice!

@@RobTcobra: On the off chance that you're not being sarcastic: *_«Surprisingly, given the enthusiasm for LCHF diets in the media and from some professional commentators, we found that lower carbohydrate intake was associated with significantly greater odds of T2DM and higher HbA1c concentration. Higher adherence to conventional dietary recommendations (basing meals on starchy carbohydrates, lower fat and saturated fat contents, eating more fruits and vegetables) was associated with lower HbA1c concentration.»_* *_«Our data show that long-term KD [ketogenic diet] causes dyslipidemia, a proinflammatory state, signs of hepatic steatosis, glucose intolerance, and a reduction in β- and α-cell mass, but no weight loss. This indicates that long-term high-fat, low-carbohydrate KD lead to features that are also associated with metabolic syndrome and an increased risk for type 2 diabetes in humans.»_* *_«Our data support the view that increased animal fat intake is associated with the presence of diabetes.»_* *_«Saturated fat ingestion rapidly increases hepatic lipid storage, energy metabolism, and insulin resistance. This is accompanied by regulation of hepatic gene expression and signaling that may contribute to development of NAFLD.»_*

It's fine if u want heart disease

My triglycerides is 42😂

Having LFTs “in the teens” is near meaningless without any other info

sicnce you are older, and not very fit - thsi si just a lucky anomaly. All your oterh values are pretty bad.. I googled you, and looks like you;re one with poor genetics and half of your blood values are probably off... 42....tri - - all this means you have LOW HORMONES

Me too. Carnivore for over 4 years. Numbers all look good.

@@WideAwakeHuman Shut up. Having LFT's in optimal levels is still optimal regardless of any infos. Study.

@@TheFirstAmendment Hey...people need to be aware of the WEF agenda....lots of propaganda going on through them for many aspects of our lives. They do not want us healthy and they do want us dumb.

Well said

Please make this a RU-vid video. It is hard to find low carb vegan recipes or anything about how to do low carb vegan!!

Wow, incredible story. Intermittent fasting is the keystone to resolve almost every health issue. If I were you I would completely remove tofu and other soy for your diet. Soy is absolutely dreadful for your health. Also consider removing wheat and dairy. Many people have mild allergies to both. When I removed wheat and dairy from my diet, my acid reflux and nighttime congestion completely went away.

@@baronvoncalculon486 as a vegan I don’t eat any dairy. Perhaps you have food sensitivities but I’ve been tested and have no food allergies. Except banning soy isolates from my diet, I’ve done the research and will continue to eat soy. I also eat chickpeas and fermented foods, and my health and lab results are excellent. Thank you for the suggestions 🙏

Are they allergic to wheat or the copious amounts of GLYPHOSATE (poison) sprayed on it just prior to harvest to kill it so it dries fast and doesn't rot? @@baronvoncalculon486

I eat only meat eggs, fish and healthy fats Never been better. My fatty liver and pancreas have cleared in 3 months . Scans are there to prove it.

Can’t go off keto if want to have a good life One meal is not 3 weeks of gorging either

There is the science of physiology, metabolism an nutrition, down to the molecular level, and no, your proposition is false. Starchy carbs for themselves are not a problem. it is when they get too much. Ye, any amount of fructose 00 any amount of sugar is a burden to the liver. And as Thomas said: combine this with fat, and you are pretty soon in metabolic hell. Keto helps, because it is not hyperpalatable, the GLP1 is working as it should, hence no excess any more, an of course no fructose. you can easily introduce 20..25% of calories% as starchy carbs, and have the SAME positive effects.

@@REL602 right... carbs are sugar.. after they convert

Agree I went carnirvore 6 months ago went from thirteen and a half stone down to ten and a half stone and 38inc waist down to 32, I eat loads of saturated fat particularly butter and the weight has dropped of it's definitely the sugar and carbs not the saturated fats​@@REL602

@@cmoshpit9171 no, they split of glucose. sugar is glucose+fructose. Not all sweet things are "sugar"

@@REL602 you say: "Cut out the sugar and your body goes into ketosis" , ... no, that's wrong.

Yep mine too

…and remind us. Butter is saturated fat?

after you adjust all the goalposts

@@AnneMB955 not exactly sure what you're trying to imply... it still doesn't change my lab work.

@@DI4MONDS. if you're talking about adjusting the already flawed goalposts with actual data and supporting evidence then yes I adjusted the goalposts.

I don't buy what his guy is saying. I've been on Carnivore for over 4 years. High Fat. All my numbers look great. Triglycerides are very normal. No sugar, high saturated fat. And I'm not a one-out. Know other people experiencing the same.

McDonald's used to fry their French fries in beef tallow up until 1990. They were infinitely better then.

heres your darwin award

@@DI4MONDS. here’s your “I don’t even know basic biochemistry” dunce cap 💩

They also have enzymes to deal with it and burn lots of calories everyday

@@lucylane7397 So then the real question is where to buy Eskimo enzymes so we can all eat tasty diets

Those early reports have later been found to have been blatant nonsense with zero basis in reality. In reality Inuits are the shortest-living and most disease-ridden people on the planet. *_«These data show high CHD and stroke prevalence in Alaska Eskimos, despite low average LDL-C and high HDL-C. Hypertension and high LDL-C were independent correlates; identifying these risk factors early and treating to target is recommended.»_* *_«The current belief that the Inuit are protected from CVD is seriously questioned by the results of the present study. Considering the extremely high prevalence of CVD risk factors, a population-based intervention reinforced for women is urgently needed to reduce their risk.»_* *_«The data collected through this new investigation shows that Eskimos do have a similar prevalence of CAD to non-Eskimo populations, and in fact, they have very high rates of mortality due to cerebrovascular events (strokes). Overall, their life expectancy is approximately 10 years less than the typical Danish population and their overall mortality is twice as high as that of non-Eskimo populations.»_* *_«“Considering the dismal health status of Eskimos, it is remarkable that instead of labeling their diet as dangerous to health, a hypothesis has been construed that dietary intake of marine fats prevents CAD and reduces atherosclerotic burden,” remarks Dr. Fodor.»_* *_«The mortality from all cardiovascular diseases combined is not lower among the Inuit than in white comparison populations. If the mortality from IHD is low, it seems not to be associated with a low prevalence of general atherosclerosis. A decreasing trend in mortality from IHD in Inuit populations undergoing rapid westernization supports the need for a critical rethinking of cardiovascular epidemiology among the Inuit and the role of a marine diet in this population.»_*

@@hoon_sol Quote "These data show high CHD and stroke prevalence in Alaska Eskimos, despite low average LDL-C and high HDL-C" So you are saying LDL levels are not a cause of hear issues. I agree.

@@mrofnocnon: Hilariously false; did you even read what you just quoted? It says they have heart problems despite low LDL; not that they don't have heart problems despite high LDL, which would be the converse. P -> Q doesn't mean !P -> !Q. Basic logic. It's funny how even when you tried to cherry-pick a single statement to support your idiotic nonsense you failed. Priceless.

Fat consumption is the real problem.

Yea, next time on dragonball Z… human meat is the holy grail of all meats. 🥸

Oh stop being so dramatic; it is not always a different story. 🙄

​@@texanboiii562 lmao 😂

i eat vegan, well, there is nothing better than grassfed humans@@texanboiii562

“This guy”. He’s literally reporting information from recent published studies. He should probably just stop keeping up-to-date with new information so you don’t get confused.

Awesome, I'm trying the same

Except the idea of carbohydrate causing cancer is ridiculous nonsense with zero basis in reality, based on blatant misinterpretations of what it means for cancer cells to exclusively rely on glycolysis. In reality, populations which rely more heavily on fats for energy have far higher rates of cancer, most likely due to how biochemically inferior fatty acids are compared to sugars, causing way more oxidative stress. There's no such thing as a "sugar addict" any more than there are cars which are "gasoline addicts"; the human body has literally been optimized over tens of millions of years to run on sugar, which is what we've derived 90-95% of our energy from for all those tens of millions of years. No idea why you're talking about red bull, which contains toxic stimulants like caffeine, and has nothing to do with sugar itself. You also don't have more energy than people who consume carbohydrate, because fatty acid oxidation can't deliver even remotely the same power as sugar metabolism due to how inefficient beta oxidation is. You can walk around all you like, but someone who consumes carbohydrate would totally destroy you in any activity which requires anaerobic muscular use.

The Swiss also live at high altitudes. For some reason that has an effect too.

@@Ompasikom no they don't. 98% of the population lives

Genetics and environment are amazing things

Do they not eat a lot of cheese = lots of K2?

@@robertwhite2449 wrote, _"Genetics and environment are amazing things"_ Absolutely, the interplay between genetics, environment, *as well as personal choices* is a complex dance that shapes our well-being. It's not just a matter of being dealt a set of genetic cards and adapting to the environment you find yourself in. Epigenetics adds a fascinating layer to this narrative. Imagine your DNA as a script, and your genes as the actors. Epigenetics is like the director, determining which genes are active or silent. It's not about changing the script, but how it's interpreted and performed. Factors like diet, stress, and lifestyle choices can influence these epigenetic marks, essentially turning certain genes on or off. So, when people talk about being "lucky" due to genetics, it's not the whole story. Sure, some individuals might have a genetic predisposition to certain conditions, but that doesn't mean those genes will inevitably express themselves. Epigenetics steps in as the mediator, influenced by your actions and experiences. Let's delve into stress, for example. Chronic stress can leave a lasting mark on your epigenome, potentially affecting the expression of genes related to mental health. It's not just a matter of toughing it out or being genetically predestined to handle stress poorly. Your experiences and how you cope with them can actually leave a molecular mark on your genes. Moreover, attention and mood also play significant roles. Positive emotions, mindfulness, and a generally optimistic outlook can have positive effects on health. They're not just about feeling good in the moment; they can influence the expression of genes related to immune function, inflammation, and even longevity. Conversely, persistent negative emotions and chronic stress can contribute to a less favorable epigenetic landscape, potentially impacting physical health. It's not about blaming individuals for their circumstances or emotions but understanding that our internal experiences are connected to our biology in profound ways. This perspective challenges the notion that genes are destiny. It emphasizes that our choices, attitudes, and the environments we create for ourselves can exert a powerful influence on our well-being. It's not about being lucky or unlucky-it's about recognizing the agency we have in shaping our health outcomes. This doesn't downplay the role of genetics or the challenges some may face, but it highlights the dynamic and responsive nature of our biology to the lives we lead.

you can use google translate for your language..

Awesome. That’s some serious progress!

Have you looked into SIBO? Watching Dr. Di Nezzas videos helped me with my dysbiosis symptoms :)

@@JudyNepune Yeah I had thought it was this at first too and it could still be this too because fermented foods aren't helping which is a good indication of SIBO

No, its not about simply being in ketosis. Ketosis is not a swiss armys knife.

He needs spanking from Bart Kay again😂

your're only around 40 - your hormones shoudl be same as 35, what are you doing that makes you loose them? strange

Still not convinced…

@@AnneMB955its cause you’re partially right 😂

No, high carb low fat is the problem. Ever since the high carb low fat diet was pushed everyone got fat. It's the problem.

Unless the hypothetical person in your example is insulin resistant. In that case, it isn't the sugar that results in 'controlled insulin', because if the cells signal that they need energy, and the pancreas supplies insulin, but the cells are resistant, then the cells keep signaling for energy, and the pancreas keeps introducing insulin into the bloodstream... the cells will not get the energy they require, and the blood-insulin levels will remain high until such time as the body begins to recover from its insulin sensitivity. So, your hypothetical applies mostly to people who are already mostly healthy. For those who struggle with metabolic dysfunction, it's not so simple.

exactly!

@@II-wx4kvI would like to know this as well!

@@II-wx4kv No!!! You don't mix sat fats with carbs! Eat protein with carbs or protein with fats. Look it up!

Thank you 😊

Does that mean that I should not eat keto bread and dinner rolls with Kerry Gold butter? Please help. Thank you.

If you would like to lose some weight and let your body sort things out, that does work quite well. Just drink water with electrolytes.

That's a good thing to do every week or so for a day

😂😂😂😂😂😂😂

you could try photosynthesis or the Breathatarian Diet.

@@chuckleezodiac24 haha!!

if you did not change anything in your nutrition or behavior, check for vitamin deficiency and infection. Also note that plant based supplements, even ashwaganda can trigger a liver inflammation without a fatty liver

This dude sold out long ago, my advice along with hundreds more, find a different guy!! Anthony Chafee's is very good

Can you answer it Thomas??

Here is what "google" says: Pork fat is composed of about 45 percent saturated fatty acids and about 55 percent monounsaturated and polyunsaturated fatty acids. Of this, monounsaturated oleic acid makes up more than 40 percent. Pork, similar to beef, contains 65 to 70 milligrams of cholesterol per 100 grams. Very high-fat cuts contain more; back fat, for example, contains 100 milligrams of cholesterol per 100 grams.

GGTGTR

What're you blathering about?@@jamesbenchimol1537

Avoid omega 3, which is polyunsaturated? Hmmm

Most body builders have fatty liver and messed up joints

@@josephbarker6608 Perhaps not sure about that but if it is the case its the surplus in calories mainly protien. not caused by reduction in Carbs and fats.

@@kervinng2107 they eat far to many carbs in the building stage and along with fats causing the randle cycle

@@josephbarker6608 Ok make sense but what happens on their cutting phase. When they drop their body fat percentage to less than 5%. what happens to the fatty liver.

Yes, I think that could be the key for sure and sum up most of what we've heard. Thank you 😊

❤

Thanks

Please would you say what carbs you had? I too am experimenting, trying to get the balance that suits my body. Its so hard

instead of binging sugar, elevate your magnesium intake. Track your food for 2..4 weeks with cronometer app (its very easy and convenient). Yet if you have sugar binging every 2 weeks, that does not explain high ALT. If your food recording shows a proper balance, including vitamins and minerals, then better visit your doctor for checking for an infection

Mostly chickpeas, Quinoa, overnight oats, spelt pasta, sourdough rye bread. I start every meal with an apple and finish with a banana every now and then. @@kathyclaire1852

Did elevate my magnesium, also vit D and K2. I had a heavy B12 deficiency, ate a lot of veggies and Fiber but always had very loose stool or straight away diarrea. Lab before my experiment with carnivore showed also very low triglycerides and LDL. And I'm very lean (BMI 19.5). Bottom line: Before I ate mostly good carbs and just a little fat and now I eat much more fat and protein. But all new lab numbers aside: I think am much healthier now nevertheless, because I have all the different infections that I had on a regular basis before much less or no more. I will now do more intermitted fasting in order to get more fat (burning) adapted. @@monnoo8221

@@schrubelwubel good to hear. From what you are telling, but consider that I kind of distant still, I still see your nutrition deficient in omega 3 (low LDL). care about vit D not oversupplying. else, very lean seems a bit euphemistic here. The problem before your diet change was lack in protein and plant poisoning, the problem now is that you are deficient in insulin, possibly in vit A, and anabolic metabolism. 20% of calories of carbs is indicated, but no fresh rice, sweet potatoes are a good choice. there could be still poisoning through use of seed oils. May well be, that your metabolism is in the wrong corner: -> go weight lifting and help your energy metabolism by supplementing Arginine-AKG, Note that low LDL is not good. Low TG is ok, but low LDL points to a deficit in the capability to transport fat. start consuming more olive oil, sardines and mackerels for a correction. Deficiency in Omega 3 fats can lead to systemic inflammation, kidney damage and loss of neurons or heavy brain fog.

most americasn are scared of carbs and sugar - yet have the biggest bellies in the world - all the meat,, fat , and crap - that is the toxins...Compare to Europe. We eat everything, dont intermittent fast - and have longer lives. You can do it too !

yep but stay off the seed oils

nice

nice

NICE