The #1 Worst Food for Your Heart... It's Not What You Think! 

Don't forget Grapeseed Oil. Thanks for helping us!

Very true!

Coconut oil and avocado oil is the only oil i cook with

Avocado oil is a good one to use, then.

Although I don't like avocados, I do cook with this oil. I also use butter and extra virgin olive oil from time to time.

Avocado to me is like butter, when mixed with chopped red onions and tomatoes with a pinch of salt and boiled eggs sprinkled with dry pepper eaten with unleavened bread is tops for me as breakfast...😋😋Give it a try...

Wow. You right on the money. Outstanding video. 😎

Avocado 🥑 for life! 😊

Actually that was my exact thought, Although it's it a food? I guess, we eat it. BAN SEED OILS!

What’s the situation regarding rice bran oil and peanut oil please

I'm going to start using Olive oil. Because not only is it healthy but it good for cooking. Thanks I learned something new today

Been using organic coconut oil.

I only use extra virgin olive oil, but absolutely love eating fresh avocados

what about organic cold pressed seed oil?

so true

What about olive oil

What happened to other lady voice ? Hearing the word "smashed" from middle age woman is so cringed

I don’t know where to begin with everything being unhealthy, get me out of this life

Most narrators are totally cringe!