The 3 BEST exercises for the HIP. Improve your hip pain 

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00:00 Intro
00:28 Explanation
02:40 Gluteus and pyramidal self-massage with ball
07:12 Gluteus and piriformis stretch
09:56 Combined psoas and hamstring stretch
15:07 Outro
There are many exercises to treat different areas of the body, but in today's video we will show you the three best exercises for the hip.
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