Low back pain, also known as low back pain in English, is one of the most frequent problems that affect the back, in this case the lumbar area. It is commonly known as kidney pain or waist pain, although what really bothers this case is the relationship between the fifth lumbar and the sacrum.
00:00 Intro
00:33 Explanation
05:41 Exercises for low thoracic kyphosis
06:56 Combined psoas and hamstring stretch
08:02 Lumbar reprogramming
08:48 Lumbar relaxation with balls
10:55 Buttocks self-massage
12:39 Lumbar self-massage with a stick
14:07 Lumbar unloading exercises
14:57 Outro
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#stretching #flexibility #exercises
15 июн 2024
