How to reverse the aging process 

Join 175,000+ subscribers in my newsletter: www.dango.co/newsletter
Make sure to follow me on social media!
Instagram: / danfounder
Twitter: / fitfounder
Linkedin: / danfounder
Facebook: / dangofitness
✅Subscribe: / @danfounder
Who Am I?
I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Nutrient dense foods: www.danfounder.com/blog/healt...
Sleep video: • I Tested Every Sleep H...
www.danfounder.com/blog/how-t...
Time Stamps
0:24 - The difference between age and getting old
1:35 - Getting your body fat to a healthy level
2:24 - The exercise triangle
3:36 - Motion
4:10 - High Performance sleep
4:54 - Eating a nutrient dense diet
5:52 - Stay hydrated
6:49 - Circadian rhythms