The 5 AMAZING FOODS With No Carbs & Sugar! | Dr. Steven Gundry

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Are you Keto, on a low-carb diet, or just looking for some healthy substitutes? Then this video is for YOU!
Dr. Gundry shares a ton of his favorite foods that can easily boost your health and support weight loss. From high fiber pasta substitutes that can heal your gut to the simple vegetable that has “negative calories” - you won’t want to miss out on these life-changing foods. Plus, Dr. Gundry shares some of his favorite recipes that you can easily make and enjoy!
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29 июн 2024

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Комментарии : 179

@Aperto8 8 месяцев назад

PLAYLIST 0:11 Konjac Noodles, Hearts of Palm and Rice 2:47 Celery 3:55 Sardines and Salmon 5:39 Allulose 7:08 Chicory Veggies

@marriev494 Год назад

1. celery 2. sardines 3. chicory vegetable 4.konjac noodles 5. allulose

@hemalathams4450 Год назад

Thanks 🙏

@jean-francoisbergevin6981 Год назад

This guy rocks and is fighting hard to change stupid habits in a positive and logical way. Respect.

@enguwu 8 месяцев назад

-- I. Konjac Noodles and Rice, Hearts of Palm Noodles and Rice -- II. Celery -- III. Sardines and Salmon Roe -- IV. Allulose -- V. Chicory Vegetables -- --

@jeffreeves3362 Год назад

Thanks brother. I really love the sense that you talk. 6 weeks ago I completely changed my diet. No more sugars and very minimal carbohydrates. Can't believe how much better I feel at 60 years old. My wife is way too headstrong to change her ways though. Thanks again for shedding some killer light on living a much healthier life

@dgc5150 Год назад

Great advice like always!

@lifesjourney1535 11 месяцев назад

Love the Thourough information. very detailed and thorough....love you dr G and your products and advice. "no such thing as farm raised sardines so u dont have to look on label"....this is what I love about your detail and thoroughness.

@docgl8301 Год назад

Thanks Dr. Gundry. This is a very informative video not only for nutritional information but also some great suggestions for foods we already like to eat. Yeah.

@aliciastanley5582 Год назад

❤Ditto

@AmazingPhilippines1 Год назад

Celery is not real common here in the Philippines but I can usually find it in the larger city supermarkets and I freeze quite a bit and eat it often. Lots of new types of veggies here also and I am still learning about them.

@lizziesangi1602 Год назад

Celery juice won't save your life. Any of the fruits and greens you have in your country are equal to or better than the celery juice. That's not implying don't drink celery juice only that other substances have what it has and more.

@thetonydshow Год назад

Thank you Dr Gundry your the Best .

@tobiaskevorkazito4072 Год назад

Yeeeeah Dr. G!! Tha real ‘G’ ❤️🥊

@toddellison5128 Год назад

I replaced pasta with spiralized zucchini "Zoodles!" and have not looked back but will try these noodles!

@rayjack Год назад

zucchini have lectins, need to remove skins and seeds. not much left afterwards. For the high price I switched to cabbage. So I eat cabbage and red onions as my pasta

@ligiasommers Год назад

Excellent thank you 🙏🏻🌹✨🙏🏻

@lmwlmw4468 Год назад

Whole sardines in EVOO or in tomato sauce (spicy or not) are a must ........ just try it and add a little ACV...!!! Here on the other side of the pond, it's a delicacy...!!!

@peterpiper487 11 месяцев назад

I've always heard that root vegetables should be eaten in the winter and NOT in the summer. Most root vegetables are winter vegetables and the part that is eaten is under the soil, whereas summer vegetables are produced above ground. My family practiced this method of eating vegetables and none of them were ever overweight.

@nesanesa9547 9 месяцев назад

Root veg green tops are more nutritious thN the root..lovely in salads,stews ,stir fry..here growing g periods depend on the altitude as we still practice migrating to summer high villages wirh stock, grow gardens as to hot on the palins to grow anything at all. Xxxx

@yasim9435 Год назад

Thank you for this podcast. It looks like benefits of Salmon Roe were missed. Could you pleases talk about it as it typically considered as having negative impact due to high cholesterol.

@rafsoc1613 Год назад

Thank you Doctor G. With the Plant Paradox I got rid of my headache and stomach issues. I haven’t taken a pain killer in two years nor a protonic pump. God bless you.

@tobiaskevorkazito4072 Год назад

How do you know when to get off a proton pump inhibitor? I’ve changed my life since my ulcers, however my doctor is not interested in my interest to stop taking them. Taking Pantoprazole twice a day, 40mg each tab 🙏

@rafsoc1613 Год назад

@@tobiaskevorkazito4072 I started skipping doses and, in a matter of 2-3 weeks, I completely stopped taking the medication. I followed the instructions in the book without cheating and stopped snacking throughout the day, contrary to my doctor's suggestion. I was told that there was no fix for reflux and that I would need to take medication for the rest of my life. Good luck, brother.

@PolishAlexx Год назад

@@tobiaskevorkazito4072 proton pump inhibitors shouldn't be taken for longer than 6 weeks according to the drug manufacturer themselves. It inhibits all proton pumps from working, including your brain. Also throws off the microbiome causing more bloat. I've personally seen some types of kombucha are able to replace PPI instantly. LIVE kombucha from Guelph, Canada is an excellent product. I've seen 3 people get off PPI using it.

@juniorelboricua Год назад

@tobiaskevorkazito4072 talk to a functional medical doctor for a second opinion...

@dianerogers3420 Год назад

I have been eating konjak noodles for years. Rinse thoroughly then throw in a hot frying pan sprayed with olive oil spray. After water has disapated add cheese or cooked vegetables or both...yum.

@paulkelly412 Год назад

Celery dipped in pistachio butter. Winning.

@SageRosemaryTime Год назад

Real data I can use . Utterly refreshing.

@adsa3449 Год назад

I’ve agreed with most things you have said , up until the no celery juice point . It has helped my skin and overall health tremendously and has had similar effects on many people .

@peterpiper487 11 месяцев назад

But just THINK about all the roughage you'd be getting if you ate the stringy part that gives you all the fiber!!!

@chrismyers9951 11 месяцев назад

Celery is on the EWG Dirty Dozen list. Full of pesticides. Poisoning your body.

@reinhartfrais8549 10 месяцев назад

L 7p

@sookwoo7749 Год назад

Dr. Gundry. I love your Olive Oil, taste is very good, so far it is the best. I been has over 3years but I didn't order this time. The reason is the cap, metal cap. Some bottle I can't open because cap whole thing is just spinning I had use tool to break the cap and some bottle yes I can open cap easily but the cap don't close tight. I have to cover some plastic wrap under the cap to prevent oxidized. I hope the cap will be change in future so I can subscribe your Olive Oil. Thanks from Florida

@aliciastanley5582 Год назад

Hello DR. GUNDRY: Please tell us what you think about Lupini beans and Lupin flour in general and for keto? Also this new keto pasta we can make with lupin flour and some gastronomical solution that makes the pasta with an exact texture and neutral taste as regular pastas? And what do you think about this new artificial no calorie/carb sweetener PURECANE? Thank you

@Wisdomstoicism Год назад

Which ice cream you think is the best for people to eat thanks for your videos they very helpful 🙏

@Peekaboo-Kitty Год назад

Brisling Sardines (also known as Sprats), are tender and not dry like normal Sardines are. They are the tastiest, highest quality Sardines available, although technically Sprats are not Sardines. Sprats and Sardines are different Species although from the same Family.

@Meinoz Год назад

I love them.. just recently found them ..so much better than normal sardines 😊

@Peekaboo-Kitty Год назад

@@Meinoz Yes Sprats are very delicious!

@trustytahr5364 Год назад

The allulose recommendation to use it as sugar is really top notch, there is even Chicory Allulose. All my respect to you mister Gundry.

@ronm6585 Год назад

Thanks.

@rebella5769 Год назад

Is there any Diet type other than Keto that you recommend or can describe in detail????

@grandpachas1267 Месяц назад

I always put chopped celery in my salads...Mmmmmm!

@ProvocateuAstrology2 4 месяца назад

WE NEED A WHOLE VIDEO FOR DESSERTS!!!

@audronepakalnyte3943 4 месяца назад

I do sardines diet for 3 days try it you won't regret if you like fish 🐟. Don't forget lots of water to drink during those days. I noticed on the half part of the second day the liver start releasing ketones I even had a keto flu 😅don't worry it easy can be handled.This diet I use when want to get in shape and for general health to reset my metabolism. Try it 😉

@SpringCube Год назад

Dr. Gundry - What is the best way to maintain a healthy gut biome while taking a routine course of antibiotics? I know probiotics help, but do they "counter" the antibiotics?

@mrsyostrum 3 месяца назад

I love sardines-that’s our staple growing up in the Philippines

@LynnsYouTube Год назад

Dr G, what kind of non-stick fry pan do you use?

@yeahright2068 Год назад

What about oxilates?

@thomaslisle7979 11 месяцев назад

Please explain how I fit your diet with a fodmap diet. As you recommend onions artichokes celery and other formal high foods. I've been on a fodmap diet low saturated fat with high doses of psyllium husk and not doing too bad after many years of trying to get it right - a long way from perfect though! Would live to hear your thoughts on fodmap concept? Thanks for all these great videos and books

@craigosterberg5045 Год назад

Thanks

@glennrobinson7193 Год назад

I follow and study the late Dr Norman Walker's counsel. Live, fresh, raw juices. 67 now and very energetic and enjoying vibrant health.

@ceciliabishara5651 Год назад

@frankyjkd Год назад

I do not like the texture of the konjac noodles, I could not eat them. It reminds me of chewing on cartilage.

@sbcaliforniakitty Год назад

😂😂😂

@suzannecyr4255 Год назад

I need this

@fdbassociatesllc7889 Год назад

Question: Allulose is always referred to as having been “discovered” in figs; but what industrial process has to occur to end up with a 1 lb or 2 lb container? It’s not like it’s made from ground up figs (a la coconut sugar). I understand allulose’s reputed positive qualities, but is this a sugar analogue to seed oils?

@cmihalcea Год назад

like any high processed foods I bet is very high in deuterium 😕

@helenjackson9232 Год назад

Wonderful

@sparkybaxley8472 Год назад

My heart doc made me stop KETO because of high cholesterol. I gained 50 pounds back. Just said to Heck with That, and went back on KETO. I am subscribed. Hope you can help me. Do not want a heart attack.

@patdear80 7 месяцев назад

I eat my sardines with anchovies, garlic, & sauerkraut, it's delicious 😊

@devoncrumay5040 11 месяцев назад

Sorry if someone already asked this. What about canned salmon? One more thing can we have allulose in paper packaging rather than plastic?

@EduardBobrik Год назад

Hi, so please substitute stevia with allulose in the MCT wellness formula!!!

@supertonicwater Год назад

Molto bene, Dr. G!

@pallavisreetambraparni6995 Год назад

I love celery to snack on

@grandpachas1267 Месяц назад

My local mega-mart has: Shirataki Spaghetti-Style Noodle Alternative......is this similar to "Kojac Noodles & Rice"?

@phonsvnl8702 9 месяцев назад

I would like to know about Sucralose against Diabetes ?

@lynnmoses3563 Год назад

Yes but they eat fresh sardines..In my country Ive only seen the canned ones..yuk! Have never seen allulose in my country either.

@mp3487 Год назад

Can carrots be used instead of celery to dip in the skinless almond butter? Any harmful effect of doing so . Thanks.

@celeste-236 Год назад

Raw carrots are approved.

@SzerenM Год назад

Thank you Dr. Gundry - What about monk fruit?

@fastsavannah7684 Год назад

MARMITE contains celery (juice or not I don’t know) - what’s your take on this badass spread 😉???

@cleoncrayons2525 Год назад

Can you make a mouth wash that removes warts and blisters on the side of the tounge I'll order it

@maximarodriguez1904 Год назад

ME GUSTARÍA QUE HICIERA LA TRADUCCIÓN EN ESPAÑOL

@4312caviar Год назад

You Rock 👌

@marceloliveira6212 7 месяцев назад

Dr. Gundry, regarding Celery… Is there such thing as a negative calory food??

@cruzemissile5409 Год назад

Does alulose spike glucose and insulin?

@deusvlad2.083 Год назад

Dr G in da house lol.

@Sh00tingstars17 7 месяцев назад

Is it safe to consume sardines and include taking an omega-3 supplement?

@antoniofurfaro3105 8 месяцев назад

Is jovial brown rice pasta good also

@pattyl7244 Год назад

What do you think about the Starch Solution by Dr. McDouggal?

@Straightdeal Год назад

Peel and debone sardines? You're throwing away most of the nutrients, plus the skin and bones are actually quite tasty (for me).

@glennrobinson7193 Год назад

Stefan van der Spuy I believe you're right. Proves to me not to believe everything your hear even if the person is much more knowledgeable than most of us idiots.

@Straightdeal Год назад

@@glennrobinson7193 True, but many of us have actually done a lot of research and are not willing to blindly accept what the alleged experts tell us.

@glennrobinson7193 Год назад

@@Straightdeal I like and respect people like you. I do that too i.e. do my own research. I try to be not an unthinking gullible person like the masses.

@Straightdeal Год назад

@@glennrobinson7193 Much appreciated, thank you. I try my best but just don't get all the answers. I find that there are too many "experts" that contradict each other, from Eric Berg through to Sten Ekberg, Ken Berry, Rob Cywes etc. Many of my questions on their video presentations remain unanswered.

@antoniofurfaro3105 8 месяцев назад

Is jovial pea pasta good I heard it is healthy

@khamen723 Год назад

Can we just eat hearts of palm? I fry them in toasted sesame oil 🎉

@masonfreeparty Год назад

why not mackerel if you cant stand sardines?

@stargazer5073 Год назад

Is Chicory related to ragweed???

@mayarella1 Год назад

Does allulose need to be organic?

@JusteUneFilleCatholique Год назад

What about Bochasweet? or Xylithol? Ive heard that if baking bochasweet, xylithol, and allulose have a similar outcome (in how they cool down)...

@lf7065 Год назад

Cashew farmers get burns on their hands from gathering cashews. They have to wear heavy duty gloves and such to protect themselves.

@balsam8368 Год назад

Why? Is there something special about cashews?

@capecyn Год назад

@@balsam8368 cashews are in the poison ivy family. Dr. Gundry has discussed this in several vids. 👍

@Debbie3360 Год назад

Because it’s in poison ivy family

@jackd1582 Год назад

@@capecyn potatoes , tomatoes, eggplants , capsicum are deadly nightshade family

@ModernHamite Год назад

@@capecyn sweet potatoes, yams' purple potatoes are good. The darker the better.

@slayer9951 Год назад

sardine what ?

@hagsmich Год назад

SO, is celery good or bad? You just said the celery juice is terrible.

@user-gs6ee4qw7e 11 месяцев назад

Celery juice is best for health

@daniellemaclean9488 4 месяца назад

Do we NEED carbohydrates in our diet?

@svenjiandreson3614 Год назад

Unfortunately is alluse very very expensive, 🧐

@lf7065 Год назад

The Omega 3's of fishes are mostly in their skin and bones, not the flesh, from what I understand.

@Peekaboo-Kitty Год назад

It depends on the Fish. You need Oily (fatty) fish like Salmon, Mackerel, Herring, Trout, and Sardines, whose fatty flesh contain a lot of Omega 3's.

@AndyPipkin66 Год назад

Agree. That’s why I only buy Whole sardines packed in EVOO ( Wild Planet). Skinless boneless sardines is option for average picky eaters 🤦🏻

@joneslani Год назад

molasses?

@GG-tk8cq 8 месяцев назад

Uhm the juice is in the stalk so no difference eating a few stalks to putting a few in your juicer

@vitoscatigno4207 8 месяцев назад

I know that napkins have no sugar no carbs no calories!

@Funexpected Год назад

I just tried sardines. They were fine and tasted like tuna. I put them on my salad and was grossed out.

@Wguy56 Год назад

I sometimes use them instead of tuna in a salade nicoise.

@neonkitty6366 11 месяцев назад

I like to mix them with avocado mayonnaise like tuna salad. I use skinless and boneless.

@Funexpected 11 месяцев назад

@neonkitty6366 I rarely eat them because I never remember I have them, but I like them plain the most.

@jaywellington6504 Год назад

Vitamin C? 500mg 4xaday? The NIH has a number of papers stating that we can't absorb more than 270mg at one time....

@monatandi9778 11 месяцев назад

How many calories do a woman of sedentry lifestyle needs?

@Deveran Год назад

You recommend a heavily processed from corn synthetically created substitute for sugar. To put it in plain English; are you nuts?

@megradl1219 5 месяцев назад

I tried konjac noodles. Big fail, and smelled bad

@mayarella1 Год назад

Why not eat the bones and skin of sardines Isn’t that healthier part?

@maddog3467 10 месяцев назад

Yes it is, but hes saying if you don't like sardines try it without the skin and bones

@jackd1582 Год назад

Non stick pans 💀💀💀💯💀💀💀

@rebella5769 Год назад

Whaaaaa? celery juice ---BAD. So much for The Medical Medium .

@nctran4362 Год назад

mate, I am really surprised that you can still trust food import from china????

@glennrobinson7193 Год назад

Don't ask Dr Gundry questions here. Obviously the man being a top notch Dr is too important and too busy to answer your questions. (I see intelligent questions here that have gone unanswered) 🤨🧐

@vadimesharak726 Год назад

What's daily essential requirements for the fiber in any shape? None, zero, null. What's the essential daily requirements for calories (heat measurement unit)? The same none, zero. We need amino acids and fat acids only. The glucose we need 50-150g in average but can indigenously make it by organs's demand or get from less toxic plant part as fruits. What are you talking about?

@YounessOu Год назад

I consume 1000 g a day of fresh wilde caught pealed and debones sardines everyday but they cause me histamines

@hanialhalaluyahuah222 Год назад

I'm with you there...to many foods high in histamines in the same day ruins me! Didn't even know about until AFTER my gallbladder was removed only to realize it was a histamine problem NOT gallstones!! An thank you for the heads up... I'll limit my sardine consumption!

@dennissorensen8765 Год назад

A full kilogram a day of one single food?!? That sounds like you're overdoing it quite a bit. How many people eat a full kilogram of food a day? That's a lot. 😅

@YounessOu Год назад

@@dennissorensen8765 it's around 60 percent of my daily calories and I follow high protein low carb diet😅

@dennissorensen8765 Год назад

@@YounessOu okay! Damn. That's still a lot of sardines. 😂 What other than sardines are you eating on your diet? It would be nice with some inspiration for the other parts of the meals. I live in Northers Europe, and our traditional foods are bread and potatoes, and today also rice and pasta, but since I am avoiding those, I lack some inspiration and find myself going back to eggs all the time. Perhaps a frozen mix of vegetables as a side. And then meat. Sausages, steaks of either pork or cattle, chicken, duck. That's about it.

@akulinamackenzie4492 Год назад

@@dennissorensen8765 🤣👍

@TheLizardKing1967 Год назад

Eattng carbs is not a benefit.

@onthebuses Год назад

🥃🥃

@thewanderer1139 Год назад

Ok somebody , put the five things in the comments… I can’t stand the long videos 😂

@rayjack Год назад

1. konjac noodles and rice (noodles have seen it at Costco, pricey. $10 for a small package. Dr G. and his pricey ingredients 😥 1a. hearts of palm noodles and rice 2. celery 3. sardine and salmon - omega 3 fat 4. allulose as sugar substitute 5. chicory veggies - Belgian endive, Radicchio (red purple lettuce, don't confuse it with red cabbage)