The 5 Meals I Eat Every Week for Weight Loss 

What's a go-to quick and healthy meal you have every week?

1:01 protein shake . 1:51 egg sandwich . 2:43 tuna salad wrap . 3:30 salad . 4:20 yoghurt bowl

Lacey - I just made your egg, meat and cheese sandwich - complete with skinny slices of Dave’s Killer bread! So good!! I’m learning a lot from you. Thanks for your videos! Always watching, Rhonda 🇨🇦

Thanks for the videos, losing motivation with my diet but this is giving me the kick I need to get back on it.

Loved this video thanks for some new things to try.

These recipes are great! Can’t wait to try them!

You’re so informative and helpful! Thank you so much.

New subscriber! 🙋🏻‍♀️I’m so glad I found your page, I 💕 your videos., straight to the point and so informative, no jibber jabber

Hey Lacey! Today was my first time trying the tuna wrap--This was so good...

I'm loving this channel

Just subscribed!! Love ur videos ❤️

My favorite quick meal recipes by far .

New subscriber🥰 I will lose the weight and keep it off this time. I am motivated! Thank you!

Such a good video. Practically all of my faves but yours look better!

Tuna with cottage cheese is a game changer!!! Amazing stuff!

Lacey, I am a huge fan of your channel and have watched many of your videos because they are so awesome! I have to tell you, that egg sandwich idea changed my life! I have that almost everyday and look forward to it! Something else that I also do is sprinkle onion powder, garlic powder and sea salt on the eggs (like you recommended in another video) and that is now MY JAM! :-) But seriously, the pepper jack cheese, whole grain bread, ham, and egg/egg whites with onion and tomatoes is FREAKING AWESOME! I feel so great eating that after my 18 hour daily fast (I do 18:6 every day.) The only issue is that one meal fills me up and sometime I have to force myself to eat later to get additional calories! Otherwise, I am only eating about 900 calories a day! I am dropping weight consistently and will most likely reach my goal next month. I started at 203, and now after 2 months at 181! (Goal is 175.) I love your channel, I love your suggestions - I love that I can throw a splash of organic half and half in my coffee in the morning guilt free :-) Keep doing what you are doing - love your content!

Great recommendations for healthy food options. I’m an over the road truck driver always looking for convenient easy to make recipes. Btw, a bit off topic here but you have the most beautiful eyes. 🤗

Love the channel Lacey! Just bought your book off Amazon. Hope to see more meal preps! Made my first meal prep ever last week... 5 day anti inflammatory diet. Very straightforward and nicely laid out. Thanks

Love this video!

Loved this thank you!! Is Mayo really bad lol love it on my turkey wrap. Also which is better to add to coffee half and half or heavy whipping cream? ❤️❤️❤️

I love this diet I will try it thanks my girl

I am glad that I came across this helpful 5 meal link I just have to make up my mind on what mustard Andor condiment substitute/alternative I would apply on the tuna wrap and the salad dressing for the salad, I also like that she shows some of the multiple yogurt mixes she eats/consumes because I admit that my intuition has been nudging at me to try to incorporate yogurt into one of my sweet tooth staples however up until viewing this helpful RU-vid video I was the opposite of certain on what to try yogurt wise outside of the usual packaged yogurts until I saw this video which fortunately intuitively feeds me/gives me some ideas

Lacey, if I had to describe you, I would confidently and happily choose these simple words.. (An absolute maverick revolutionary powerhouse naked warrior). You inspire me and so many others, probably more than you may realise.. You have it all going on and you are my go to girl I have used for much of my diet.. Listening and learning from you gives me so much pleasure, inspiration, direction, implementation and goosebumps.. God bless you and thank you for all you are and all you give, so often , to so many.. I F LOVE YOU 😘❤X 🇬🇧

Hi Lacey! I am Noorah from Singapore. I love to watch your life stories and struggles through weight loss. It taught me a lot to sustain a better and healthy lifestyle. I have been struggling with weight problems years..till late last year i was diagnose with Fatty Liver. So i decided to go on a healthy diet plans so i browse through You Tube and found you. You are amazing! I Love all your meal plans and try most of the meals myself with your guidance. I am at my heaviest weight 106kg when i weight in November 2019 and now I am weight at 90kg! Unbelievable.! I feel so motivated and have been doing my daily workouts with your amazing meals plan. I am thankful knowing you on You tube and looking forward for more great news from you. Love you and hugs!

Thank you my dear for sharing God bless you

I need recipes on smoothies for diabetics. And a meal plan and and what all I need of nutrients in each meal or smoothies. Help losing weight the healthy way for diabetics

I'm new to your channel and I love it .. thank you very much for all you do to help us keep on track

Hello I love tour content and I would like to know how soon you started seeing results when you first started IF I am two weeks in i feel good

Yea! All simple, fast & tasty! Thanks! 👩🏻‍🍳

Very true. Having go to meals

Hi! Where is the large bowl used for salad 🥗 from? Thanks!

I never Thought to replace the Mayo in tuna salad for hummus! I want to try that with chicken salad! Thanks!

Thank you! Though I have to make some substitutions (autoimmune Paleo/paleo) due to Hashimotos), this helps me a ton. Thank you for sharing. 😊

I love that egg sandwich!

What brand of espresso powder do u use? This sounds good!!

Hi sometimes i make smoothie. I use vanilla almond milk, strawberry, banana, sometimes I'll add peach. That's it.

I love smoothies I drink them for breakfast lunch and dinners I get my fiber proteins I use garden of life by sun warriors plant base,,,,,,,awesome video i subscribe ya🙂

Where do you get espresso powder?

Thanks girl! ❣️

Which protein powder is good for weight loss

Wow never thought to mix hummus with tuna! Will try! Great video!👍❤️

Why don‘t you put vegetables in your egg sandwhich? I‘m just curious, and can you please make a video with what I eat in a week? Great video as always! I love you!

Do you prep your salads or do you do any meal prep with these at all?

Hi! So is fruit okay to eat while trying to lose weight? I’m just not losing any weight and wonder if it could be due to me breaking my fast with fruit smoothies. Thoughts?!?

How do you eat 5 meals a day and Intermittent Fast? How is this better than OMAD or other ways if eating? What is the science behind 5 to 6 meals a day. I know it works. I just feel I am a slave to diet if I have to eat 5x a day . I would love a video in this! Thanks

What protein powder does she use? I'm searching for a good tasting and not gritty textured protein powder to add to my new lifestyle.

Salad looks delicious

Whats the ratio of olive oil to the balsamic? I didnt realize any oil is rather high on calories

I’m in the process of losing weight. I was wondering if those recipes would work for me during the weight loss phase, or if they are better suited for maintenance

you should try full fat straus yogurt, its amazing

I'm a diabetic only take 1 pill a day can I have any sweetener at any time ....

Try Steel Cut Oats in your Yogurt Bowls.......

I have been having yogurt bowls too as a dessert - my favourite is with berries - I buy frozen as they're cheaper - defrosted cherries are my fave at the moment. I sprinkle on a bit of acai powder and linseed. If I'm been naughty I add a tiny squirt of Hershey syrup!

How can describe in a few step your daily life style?

I love the CHOMPING down on the sandwich...if you can't do that sometimes..life is TOO hard..lol ❤️

This woman is soooooo cute 🥰 yes that green package bread 🍞

Do you count calories?

Do you fast everyday?

Do you do keto?

Full fat dairy.....I AM OK NOW❤️

How can u loss ur weight for that kind of food? How amazing😜

can someone with diabetes eat this way?

❤️🔥💪🏼

Lacey, unless I'm missing something, isn't the sliced turkey or sliced ham actually a processed food? I thought that was a no-no as I have watched some of your other videos on clean eating.

Hmmm...is that processed meat?

You attack your food.. my kind of chick 🙏🥰🏃‍♂️

🤘🤘

Dairy increases the risk of breast cancer by over 65% in women doesn't matter what kind of dairy it is so for you to say it's healthy especially to have everyday is just completely wrong

Nice tat

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

You have to be doing one hell of a lot of exercise to burn all those carbs and fat. Regular largely sedentary person eating your diet would get very fat from. The worst possible thing you can do is combine high glycemic carbs with fat and you seem to do that quite consistently. Im going to guess this was not the diet you used to loose all the weight its the diet you are now on as a maintenance diet.

She looks exactly like my ex wife

Would look better without the tattoo.

BORING AF DIET