The 7 WARNING Signs of a B12 Deficiency - Dr. Berg

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A vitamin B12 deficiency can cause irreversible damage to your nervous system. Find out the warning signs of a vitamin B12 deficiency.
0:00 Introduction: Vitamin B12 deficiency
0:10 What does vitamin B12 do?
0:55 What kind of vitamin B12 to get
1:25 The top cause of a vitamin B12 deficiency
3:37 How much vitamin B12 do we need?
6:10 Symptoms of a vitamin B12 deficiency
9:55 Check out my video on vitamin B1!
Today I’m going to cover the seven warning signs of a vitamin B12 deficiency. Vitamin B12 is an important vitamin involved in making DNA, myelin sheath, and red blood cells.
It’s important to know how to identify vitamin B12 deficiency symptoms because if you are deficient in vitamin B12, you could experience irreversible damage to your nervous system.
When you’re looking for a vitamin B12 supplement, there are two kinds, a natural version, and a synthetic version. Always take the natural version, which is called methylcobalamin. But, it’s really best to get vitamin B12 from the diet.
The main cause of a vitamin B12 deficiency is not a lack of vitamin B12 in the diet. It has to do with malabsorption-the person can’t absorb vitamin B12.
Conditions that can block the absorption of B12:
• Atrophy of the stomach
• Hydrochloric acid deficiency
• Gastritis
• Ulcers
• Celiac
• Chrohn’s disease
• Irritable bowel syndrome
Foods rich in vitamin B12:
• Animal liver and kidneys
• Clams (and other seafood)
• Sardines
• Beef
• Chicken
• Fish
• Fermented products (kimchi, sauerkraut, and fermented dairy)
• Insects
• Nutritional yeast (non-fortified)
7 warning signs of a vitamin B12 deficiency:
1. Pale skin
2. Constant fatigue
3. Mouth problems
4. Cognitive issues
5. Nerve damage (peripheral neuropathy)
6. Blurred vision
7. Fast pulse rate
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the signs of a vitamin B12 deficiency.

Опубликовано:

3 июл 2024

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Комментарии : 2,1 тыс.

@MMimi-mg4qt 2 года назад

My aunt was diagnosed with epilepsy until some village doctor (in rural Serbia) told her to check her vitamin B12 level...there was no epilepsy in fact, just serious B12 and B vitamins deficiencies.

@matilda4406 2 года назад

Well there you go ! Education has many forms and from many sources

@janedough6575 2 года назад

I would go to a village doctor in rural Serbia before I would go to one here in the US.

@TheDriftwoodlover 2 года назад

Wow!!

@w1975b 2 года назад

I think B12 deficiency can make you have symptoms of stroke, too and/or be linked with migraines. Apparently I was having atypical migraines that mimicked stroke. Nothing could be found on numerous CT scans or MRI. Finally the last doctor said could be 1 of 3 things: atypical migraine (I found out later that 2 relatives on my father's side had migraines), seizures or narrowed blood vessels. But I experienced numbness and inability to think or speak correctly. Scary when it happens. So now I try to supplement with at least 1 B complex capsule every day. It seems to be helping me. Not giving anyone medical advice, just sharing my experiences. I'm 46 and never had migraines before 1 or 2 years ago. Regular headaches sometimes, of course. Probably linked with perimenopause (the migraines, more severe headaches), but that's just a guess.

@MMimi-mg4qt 2 года назад

@@w1975b Good luck, I hope you get better. Try not to focus on perimenopouse much but rather if you made some lifestyle changes that could be the cause. I recently discovered that coffee will increase headaches as it shrinks blood vessels in the brain contrary to popular belief. Tested it and it's true: headache went from mild to horrible. Stopped drinking it and headaches are gone. Try taking two glasses of water - that works too for headaches.

@rajat_vl Год назад

I have never been so confused in my life and filled with negativity. I am 30 and this explains why I have been in so much depression, anxiety, having paranoia about ageing and death and constant cynicism towards everything around me. I also feel fatigued and have blurred vision. My B12 levels have dropped over the last few months. I just got my B12 reports and need to work on my levels. Thankyou

@user-vr9cb1hm2h Год назад

What levels do you have? I think I have this too

@rajat_vl Год назад

@@user-vr9cb1hm2h Mine were at 110 and the sufficient levels are between 200-770. Actually above 300 is better. My sister had 361 last time. I also noticed that Vit D3 plays a big part with your mood and other things too. Mine is 21, must be between 30-100. I am already taking supplements and can see the difference.

@user-vr9cb1hm2h Год назад

@@rajat_vl How bad is the anxiety and depression?

@rajat_vl Год назад

@@user-vr9cb1hm2h The anxiety was super bad on three occasions in the month of April. The depression ( I don't even like using that word) is super uneven. I was feeling that everything is senseless and what's the point of doing everything or impressing anyone as it's all gonna end anyway, and then I was losing excitement and motivation. The past 2 days I have found a lot of clarity on my thoughts by constantly talking about it with various people, and making an effort to sit with my family members and talk about the same concerns that bother me much but with honesty. It started to get more clear and now I also answered some internal questions by gaining insights on them. Got 2 B12 injections also helped I believe.

@rb98769 Год назад

@@rajat_vl Have you figured out the reason your B12 levels dropped so much? That's important to know because it's not typical for your age unless you're vegan or had gastric bypass surgery, or some similar procedure. It could be something to do with your stomach or small intestine. The injections helped me a lot as well. I was getting the worst anxiety I ever had in my life, a seemingly permanent state of dizziness whenever I walked around, and leg weakness/paresthesia. The injections pretty much gave me my life back.

@Sarah-db3lz 2 года назад

I had very low B12!!! Under 60 . My symptoms were extreme severe exhaustion , cognitive issues and getting light headed and dizzy . I’m not a vegetarian .But I have stomach issues . Got injections and they were life changing !!!!

@Topdealmaker 2 года назад

So injections better than tablets? Can give full name of injection ?

@gulhnl6159 2 года назад

@@Topdealmaker hydroxocobalamin is the best source of the injection type

@keeprising8668 2 года назад

OMG this is me! How often do you get the injections? I am 1000% trying this!

@Sarah-db3lz 2 года назад

@@keeprising8668 hi , I got prescribed 2 injections a week for three weeks in December. I have had no symptoms listed above since . I got my bloods checked in March and my B12 levels are still through the roof . Numbers in the 2000s. I am booked in to get them done in June again i feel “normal “ I just take a simple over the counter b12 vit now every day and try consume more b12 rich foods in my diet but I’m not ocd about it . My doctor maintains it will be a once off and I’ll prob never need the injection again however I now know the signs and will update this thread if it does dip again . I’d recommend everyone feeling the above to get bloods taken and ask to check b12 levels . Best injection ever like I was fully charged again from months of low battery .

@Sarah-db3lz 2 года назад

@@Topdealmaker what the person above said hydroxocobalamin is what I was prescribed . Orange red looking liquid in a glass capsule

@pattyallbritton931 Год назад

OMG... if you only knew how much you help people with these videos. I can't even imagine how rewarded you will be for helping this many people. God Bless You!

@anndixon4577 2 года назад

Symptoms: 1) pale skin 2) fatigue 3) mouth problems 4) cognitive issues 5) nerve issues 6) blurred vision 7) fast pulse

@AimankhanAimankhan-nq9el 2 года назад

Same condition

@chillx656 2 года назад

Thing is most of these are also linked with vitamin D deficiency so its hard to tell what vitamins im actually missing

@lalita9041 2 года назад

It can also be signs of panic disorder. I have all these symptoms but my B12 and B6 levels are ok.

@Ash.Crow.Goddess 2 года назад

You're a gem. No one wants to listen to all of this video just to get the signs.

@Techjunkiero 2 года назад

@@Ash.Crow.Goddess I do. Thanks.

@fiery.mercaba 2 года назад

♦️The body's uses of B12: "0:05" ♦️The recommended form of B12 to take: "0:55" (methycobalamin) ♦️The reasons for B12 deficiency: "1:24" ♦️Foods containing B12: "4:14" ♦️Symptoms of B12 deficiency: 1. Pale skin ("6:14") 2. Fatigue ("6:40") 3. Mouth problems ("6:55") 4. Cognitive issues ("7:10") 5. Nerve damage ("7:37") 6. Blurred vision ("9:08") 7. Fast pulse rate ("9:30")

@allthingspossible4569 2 года назад

Yeah but he gives a lot of other good information!

@fiery.mercaba 2 года назад

You attempting to address me, "@@allthingspossible4569"?

@TheBrooklinHeights 2 года назад

Thanks!

@fiery.mercaba 2 года назад

You are welcome, @@TheBrooklinHeights. 👍🏼

@zorrozorro8886 2 года назад

Excellent service 👍👍👍

@sabrinachen2006 Год назад

I have been anemia for 20 years, after taking B12 for 2 months and routine ferrite, all blood checking back to normal, thank you Doctor.

@alipainting Год назад

Yes me too. I was told to take an iron supplement - for 40 years! Wouldn't it be nice if they just told us the cause back then, instead of treating the symptoms. Plus now with a quality B supplement I finally have the energy I used to have, after years of fatigue.

@touro603 Год назад

hi there. May I know which B12 did u take? is it methylcobalamin recommended by this Dr Berg? what is the daily dosage? i saw many products of B12 has 1000mcg.

@rotkehlchen1881 Год назад

@@touro603 Your body doesn’t need much B12, but very often the absorption isn’t so good. And if there are problems with intrinsic factor you can receive injections or daily take high dose B12 direct sticks (powder) or sublingual tablets. Then a small portion of the B12 goes straight through the mucous membranes into the blood, a little in the mouth and a little in the small intestine. When I have severe symptoms, I actually suck 1000 micrograms twice a day plus speaking with god and commanding symptoms to go.

@lotuslotus718 2 года назад

You are 100 percent correct. My brother in law was extremely low on vitamin B He developed neuropathy and his nerves shields where completely gone. His pain was so severe that we couldn’t even touch him he would scream from pain. Unfortunately he died form condition because his liver failed due to pain medicine long term use. Thanks for teaching public information that is crucial in the life.

@wellwisher4905 2 года назад

How much was his B12 count.

@erinloo8921 2 года назад

Alpha Lipoic acid has been used in Germany for 60 years to treat peripheral neuropathy. They even give it intravenously. It takes away all pain.

@Gentleman...Driver 2 года назад

@Paul Smith Do it, sooner then later. I have this condition, too. It was really bad, until the point where I couldnt even walk for a few meters. Its better now, but I feel still dizzy and have a hard time. I get injections now, first weekly then monthly. I would recommend to get the first injections in your vein, and the monthly in your muscles. We did so many blood testing over the years, no doctor could tell what was wrong with me. The last two doctors wanted to send me to a psychologist, because they thought I have depressions. Only in the hospital they came up with the idea I could lack Vitamin B12!

@Gentleman...Driver 2 года назад

@@wellwisher4905 My doctor told me that my count wasnt even countable. The laboratory gave a value under 100, whatever this means.

@Hassan-nu3rp 2 года назад

Omg thank you soo much for this I have being taking paracetamol because every one's in a while my hands will itching and pain in between the fingers. I want to the doctor and he is all ways saying just put some cream on it will be okay. And I have the most symptoms that this doctor is saying. Should I buy one

@bluemysticspirit1460 2 года назад

Thanks for the shorter videos! I find it difficult, in most cases, to sit through the longer videos. Around 7 to 10 minutes seems to be ideal. Thanks again!

@taniabras2357 2 года назад

I like to listen just before bedtime when I'm already snug. I put the phone on my pillow, I don't need to look at the video. I'm the morning I do the same, before I get up.

@Sciencified Год назад

@bluemysticspirit Same

@isabellaflorentina7574 10 месяцев назад

YES!! 7 is perfect

@thefastingqueen6746 2 года назад

Hey doctor Berg I’m going into day 40 tomorrow of my water 💦 fast 💨 before that I did my two months of intermittent fasting all together I’m down 111 pound I was 601 pounds and now I’m 490 pounds In going for 100 to 150 days In my doctors actually do agree with me in want to see me monthly. Till April or May when I finish.🥰 they was so proud of me.

@tonimcdaniel9110 Год назад

I am so proud of you too,God Bless you and I am praying for your success.💞🙏🏾🌹

@graniabenge2814 3 месяца назад

We're all very proud of you - what an achievement. Well done!

@susandemille2520 3 месяца назад

Congratulations! Don’t let anyone else stop you because you are doing great!

@nunyabizz50 Год назад

My B12 had gotten down to 67, its just by sheer luck that my doctor had it tested, i had been feeling most all these symptoms for years. Being that deficient gave me a Mortons Neuroma on my left foot which apparently is permanent. A B12 test should be absolutely mandatory after the age of 50.

@Martina-gg6gc 2 года назад

Thank you Dr Berg. I realise now that I must have absorption problems as you've named symptoms I experience with auto-immune. Thank you for getting this info out there, it will help a lot of people.

@user-ui7mi1lj6f 2 года назад

My great grandfather died of pernicious anemia. Everyone said that he was just a depressed, lazy man when he was very sick. I learned different when I learned about MTHFR. I traced this genetic defect back to him.

@sparrowgarden1401 2 года назад

Everyone should be tested for mthfr. It is so helful to know if you are positive and which ones you are positive for. Then you can address it.

@user-ui7mi1lj6f 2 года назад

@@sparrowgarden1401 Every member of my family has been tested and has this mutation. It sure helps knowing.

@nadianasim9634 2 года назад

I have mthfr gene but never been tested for which specific one. How do i address this? I am currently taking folic acid 5mg, vit d, multi vitamins, self injecting b12 everyday

@user-ui7mi1lj6f 2 года назад

@@nadianasim9634 There are places that test for genetic mutations as a whole or a doctor can order just an mthfr gene mutation test. I'd look into places that test for all genetic mutations. I wouldn't take folic acid. I would only take folate, which is absorbable.

@sparrowgarden1401 2 года назад

@@nadianasim9634 check out Dr Ben Lynch

@DS40764 2 года назад

I'm sure glad your focus is on nutrition now; so important and informative

@Drberg 2 года назад

Very glad to be of help.

@PhilLesh69 2 года назад

The fewer ingredients your food has, the healthier you will be. The more pronouncable the ingredients are is also a good clue to their nutritional value. When I was younger I drank heavily and smoked a lot of weed. But I've always avoided processed foods and aimed for nutritional foods so I managed to avoid the long term effects of drinking. Well, that plus a daily milk thistle capsule to help my previously overworked liver. I also never went for all the health advice about low fat, sugar free, low-salt, margarine-instead-of-butter hype. As long as you eat moderate amounts of high quality food, you can avoid most health issues. Butter doesn't cause heart disease in appropriate amounts but even a little bit of margarine certainly does cause heart disease, for example.

@sushmakaul6934 2 года назад

Pl help.....overweight...thyroid... Medicine 75 mg ...daily... Osteoporosis.... Osteoarthritis...knees Vegetarian.... Don't eat egg.... Pl suggest diet......chart Age 59...female.... Pl suggest..... Pl help

@rosathebanker1725 2 года назад

@@sushmakaul6934 hi, If I may suggest ma'am. I am a big fan of Dr Berg. I am also a veg, had thyroid, reversed it. In india, we can palak notes suppliments, which are cheap and the ingredients you can search from Dr Berg's videos, similar ingredients that he recommends. It really helped me.

@Runt8021 2 года назад

@@PhilLesh69 i agree, the whole world is waking up to the junk food industrial complex and its minions' single narrative to feeding us lies/misinfos that benefit their bottom line as opposed to educating the population with information that protect and preserve health

@fitfogey 2 года назад

The bottom of the foot nerve damage has gotten me quite a bit lately. I had no idea B12 could help with this. It commonly affects me at night, and when it starts and hits, there is zero warning. The pain feels like someone is stabbing you with a needle with an electric shock tied to it. Then just like that its gone. Then randomly 10 minutes later, it hits again. Zero warning. It just keeps going. Over and over again. I understand the person’s feelings of wanting to end their life over it as it can absolutely destroy your quality of life. You can’t sleep because it simply won’t let you sleep. It’s brutal.

@fitfogey Год назад

@GRIM REAPER 😈🔥 Divine Bounty Super B complex high potency formula from Amazon. I take two pills per day. Do you take prilosec or heartburn meds? Just curious. They strip the body of b vitamins and can lead to nerve damage and neuropathy. When I say the foot pain nails me like lightning it is brutal. Haven’t had an issue since taking these vitamins and have been taking them for six months now. It was a quality of life saver.

@JoshTobaquero 4 месяца назад

Did you ever solve it? have you tried b12 shots?

@fitfogey 4 месяца назад

@@JoshTobaquero Yes. B12 shots cured my peripheral neuropathy.

@erikablackwell2214 2 года назад

I’m so thankful for your videos. You have helped me the last few weeks more than my constant virtual doctor appointments. My issues are just being put under the anxiety diagnosis and an antidepressant is prescribed.

@MrsMarks 2 года назад

Research the gluten connection to anxiety/depression and other health issues. It is recoverable, from a former sufferer.

@rockstarofredondo Год назад

The psych and diabetes meds cause micronutrient deficiencies.

@linuxpc71 2 года назад

B12 is a really underrated vitamin for the heart, which I discovered approximately two years ago. It helps to prevent heart attacks.

@flamingpieherman9822 2 года назад

It also helps keep your heart muscle strong and protects against mitral valve prolapse which I had and fixed with B vitamins

@I_Bully_The_Bullies 2 года назад

YOUR POWER OF PLACEBO HELPS PREVENT HEART ATTACKS! 😮🤷🏽‍♂️🤦🏽‍♂️🥂🤣🤣🤣🤣

@Jb-ky1ri 2 года назад

Does it help for blood circulation also?

@amber33377 2 года назад

Pretty serious issue not a freggin placebo and I hope you never have this monster disease or issues with b12

@I_Bully_The_Bullies 2 года назад

@@amber33377 you obviously cannot read & interpret what is you see. I WILL NEVER HAVE ANY DISEASE ITS ALL PLACEBO MY T CELLS WHITE BLOOD CELLS LET NOTHING TOUCH ME

@ricksanchez3176 2 года назад

My Great Grandma had Pernicious Anemia, I have Celiac's, so watching for it. It was very a very sad thing, this is before the internet and easily able to get a second opinion on apathetic Drs. She lost her mind, they wrote it off as dementia, around 7 years she was wrote off, finally a Dr. who gave half a care looked at her chart. "This doesn't seem like dementia", ordered a blood test, and within 6 months she was able to recognized people and got most function back. Why do we not have at least 2 competing medical associations? If the AMA had competition care would improve, and prices would go down.

@elizabethwilk9615 2 года назад

Wow that’s an incredible testimony. Thank you. We can’t trust doctors fully we must do our own research

@katrinab7657 2 года назад

many years ago, i read an article about nursing home residents under the care of a young doctor, who was concerned about the levels of apparent dementia. an older doctor advised him to administer B12 shots to the nursing home residents. a very high percentage of them had restored cognitive function. everything that looks like Alzheimer's or dementia isn't always. B12 deficiency can look like dementia. In my dad's case, a severe urinary tract infection will convince doctors that he has dementia. a course of antibiotics and his physical and cognitive function is restored. just gotta find doctors with wisdom and common sense, who understand the basics of the body. i love Dr. Berg's videos. so grateful.

@titania145 2 года назад

Because the medical field has become a mafia 😖💔😢

@Tiff-any25 2 года назад

I went through this as well. So sad that our medical systems don't check for deficiencies.

@ricksanchez3176 2 года назад

@@katrinab7657 There are so many illnesses that the treatment, or sometimes even the known cure, are cheaper than all the testing and breakthrough new methodology. Without even considering the human cost. The whole system is broken. GOD BLESS that older Dr.

@laurenhall1070 2 года назад

I love your show and it's great you cover important talks, that can really be life changing for some people. Health is everyone's wealth, rather they know that now or much later!

@thebentzenable Год назад

I lost my appetite and suddenly I could not see what was happening on my phone and got glasses 👓. I got a blood test and my Doctor said everything was fine. After a month I checked the results myself and found that B12 was low. I take a natural supplement now and I don't need the glasses 👓 anymore.

@moustafa83hamada 2 года назад

The pain associated with low B12 levels is often concentrated in the hands and feet, but it can sometimes cause havoc in the legs as well. When it appears in the legs, it is often described as sudden pain and a stabbing or deep ache. It may feel like 'muscle cramps, a slight deep leg pain, numbness or tingling.

@MonsieurC64 2 года назад

I sometimes have some kind of stabbing in one of my upper legs, like some electrical shock, only lasting a few seconds. Do you think it shows a lack of B12 ?

@moustafa83hamada 2 года назад

@@MonsieurC64 It is good to check the level of vitamin B12 at first..

@mvdhaak 2 года назад

To me it feels like a burning sensation in hands and feet, and sometimes more tingling. My B12 doctor (internist) describes it as ants crawling under the skin.

@judx34 2 года назад

@@mvdhaak I have these burning sensations but I was thinking it's vitamin Deficiency but now convinced it's b 12

@mvdhaak 2 года назад

@@judx34 It's definitely worth checking it out with a good doctor. It could also be another B-vitamin, like vitamin B5. An easy way to find out if it's a B-vitamin is to take a high dosed B-complex with the active forms of the vitamins. If the pain lessens, you know it must be one or more of the B-vitamins.

@andypcguy1 2 года назад

I used to get canker sores a lot, turned out to be the sodium lauryl sulfate that's in most toothpaste. It's in there to make the toothpaste foamy when you brush. It appears that this reaction is autoimmune in nature. I now use sensodine which doesn't have that chemical in it and now it's all better. Been keto/carnivore since August of 2018, never looking back. Thanks Doc.

@Duzykutas 2 года назад

I had what you had plus a vertical split in the middle of my lower lip that wouldnt heal for months. I changed to a LSL free toothpaste and it healed in a couple of weeks. Crazy how all these products are poison to us.

@Matthew-eq9eb 2 года назад

Same stopped around 5 years ago when I realised

@elizabethwilk9615 2 года назад

I lived in Europe and also suffered from canker sores - this was 15 years ago - back then they told me about toothpaste issues

@monicaravenwolfwilliams4755 2 года назад

It's in shampoos and other products as well

@Pythonaria 2 года назад

It's very easy to make your own toothpaste. Take one tablespoon of coconut oil and mix it with enough bicarbonate of soda to make a paste. It will solidify overnight. It won't foam like commercial toothpaste does but it makes a really good job of cleaning your teeth. The coconut oil is also anti-bacterial. It does have a slightly salty taste but once you rinse your mouth with water that disappears.

@MirandaTaylor5 Год назад

Thank you, this is a very complete video, with one caveat. In my experience in private Chinese Medicine practice, few conditions are irreversible as long as the patient lives. It takes time to heal damaged nerves, but nerves do heal with proper care. I use MFT to identify what the individual needs from week to week to address the patients' particular needs. Thus I have come to participate in the healing of incredibly complex vestibular conditions, migraines, neuritis, etc. That you have not seen it does not mean that it does not heal. I have seen it.

@marysh3840 2 года назад

Thanks dear Dr. Berg. Your videos are very informative and helpful.

@drspinechiropracticclinic-8059 2 года назад

This is a very helpful guide to address the symptoms of B12 deficiency. Thank you for the very detailed and helpful information.

@thembalihlemiya3395 2 года назад

I appreciate your videos so much Dr Berg, my health has drastically changed. I was 25 when I was diagnosed with high blood pressure and I just couldn't understand why me so Young, getting worse and worse by every check up. Ever since last year when I bump into your channel and followed on your teachings, is like am dreaming my health is much better. My perception has changed about high blood pressure and so as my health. Can you please educate us about arthritis as well. Thank you so much. 🇿🇦

@TheDriftwoodlover 2 года назад

I knew someone who had high blood pressure for decades. It suddenly got very bad despite a diet with no sodium and increased meds. A trip to ER determined an aneurysm on the aorta. After surgery to fix the aneurysm, no more HBP. You have to advocate for yourself if things aren’t working as they should.

@marlenegold280 2 года назад

@@TheDriftwoodlover Interesting. Doctors typically think the High BP worsens an AA, but instead you are saying the AA is what is causing the high BP, like a warning sign.

@JenMarco 2 года назад

I was diagnosed with rheumatoid arthritis and when I cut out artificial sweeteners, flavors, colors, preservatives and other toxins in food, it went away. My pain, deformities and nodules all went away.

@jospeltom8652 Год назад

Go carnival you will tapper off any form of meds I stay in SA and am Zambian

@kaypedroza5996 2 года назад

I suffered so many of these symptoms during my last pregnancy, no one could tell me what was wrong... I lost my child. It haunts me everyday. Now I am on a mission for better health for myself and my family. I live with the regret of being misinformed and miseducated. But never again.

@markuse3472 2 года назад

I hope you and yours are doing and feeling better. Many "experts" in the medical field and industry don't want to heal but treat the populations all their lives.

@marymungai4429 2 года назад

be confronted in the Lord

@whatever7588 2 года назад

@@markuse3472 & many don’t know the correct information themselves either so can’t help even if they wanted to

@panig8341 2 года назад

hope you can find inner peace, as I am trying to find my one… after years of searching what’s wrong with my baby especially first months of his life… no one diagnosed him with hypertonia now he is 9 y old and got scoliosis… asymmetrical body. but I was trying my best going to doctors who always tell me everything ok he is still too young etc… we had very difficult birth experience. Now I can’t forgive myself that I left it this way even knowing something is wrong

@jasminekennel5849 2 года назад

I’m so sorry but it wasn’t your fault please don’t think that! These doctors need to understand the general text book information they learn in school is not going to apply to everyone that walk in their office. They have to treat people with respect and handle each patient on a case by case. Sending love and prayers from Indiana

@silentbliss7666 2 года назад

Awesome video as always! Intrinsic factor is very vital in vitamin B12 absorption, hope that Dr Berg can cover this topic :)

@SN-sz7kw 2 года назад

I had all of this & more for years. Every GP & specialist I saw insisted there was nothing wrong. They assumed because I was over 50 & female - I was too daft to recognize common symptoms of aging & menopause. I should mention I’m a retired army colonel, not given to whining. But I could no longer drive, had excruciating back & hip pain, stabbing limb pain, numbness, vision & hearing loss, severe anxiety, heat intolerance. Once a competitive runner, I now struggled to walk up stairs without losing my breath or even around the block without losing my balance. I was given anti-depressants. Seriously. It was finally a psych I saw for the severe cognitive loss who insisted it was all related. He ran comprehensive bloods & found all the micronutrient deficiencies, esp B12 & low ATP. It’s an agonizing slow recovery & I’m on the hunt for the cause. In the meantime I’ve learned to self-inject my B12.

@SN-sz7kw 2 года назад

@@Sc-dd6hb Very glad your dad is being treated. It can lead to a dementia diagnosis & go unrecognized in the elderly. It’s really a shame - it’s cheap & easy to treat. I suspect the focus on pharmaceuticals may be to blame - no profit in vitamin treatments. The testing is not optimal either. I’ve been told to treat if symptoms are present. B12 is water soluble & the excess is excreted. So unless there is an allergy issue, it’s very safe.

@SN-sz7kw 2 года назад

@@Sc-dd6hb It enrages me as well. There is so much gaslighting going on. It’s very damaging.

@MiriamWalcott 2 года назад

I was lucky that a conversation with my doctor led to my pernicious anemia diagnosis and immediate B12 supplement treatment. I told him about my propensity to trip over myself, my tiredness and the tingling in my toes, which led to him asking me a series of questions and sending me for an immediate blood test. You know somethings up when you get a call from your doctor wanting to see you immediately. My B12 levels weren’t even on the charts. He started me on B12 injections and sent me for the test which found intrinsic factor to be the problem. My lasting symptom is damage to the nerves in the toes of my left foot. The chronic lower back pain I used to just “live with” took a few years to disappear completely. One day I just realized I had excess Panadols because I didn’t have the need to take them. Last year I switched from monthly injections (could only get cyancobalamin locally) to daily sublingual methylcobalamin tablets which I have a 3month supply standing order online. When I had first mentioned the symptoms I was having to my dads doctor after one of his checkups, the doctor put it down to signs of aging, he is a relative and about the same age as me. Thank God it didn’t end there.

@L4JRapture 2 года назад

@@MiriamWalcott What an experience! I do pray you are much much better now. My mother had pernicious anemia & needed B12 shots. Are you completely healed of symptoms now? God bless.

@MiriamWalcott 2 года назад

@@L4JRapture Thanks. I just get a tingling feeling in the toes on my left foot which is from the initial damage. Other than that I’m fine.

@munirasultana2313 2 года назад

Thanks for all You do, Dr. Berg 🙏 You're a great Soul 💟

@missdema3798 2 года назад

Thank you Dr for all your contents, I live in Canada and drs always make mistakes about my heath problems, i watch your videos and I tell my dr. Which tests I need and I solve the problem. Thank you so much ❤️

@lukeowen7575 8 месяцев назад

Thank you for summarising the video in the description. I find it very helpful

@yankeerose9011 2 года назад

Amazing information Dr. Berg, thank you for explaining everything in a way we all understand. You're so very appreciated! 💯❤🙏

@marylouise890 2 года назад

Amen 🙏

@FrozenMermaid666 Год назад

Alpro yogurts (I eat about 2 or 3 Alpro blueberry/peach yogurts a day) and Alpro plant milks are the best source of B12 - also, wheatgrass and nutritional yeast and certain juices/sodas contain B12.

@mekenziedrum 2 года назад

I just had blood work done yesterday, I am severely low in vitamin B-12 and D. Of course, I come watch your videos to see what I need to do!

@mebablah Год назад

I believe I came across this video by Divine Providence. I have all these problems and never knew the cause. Thank you, Dr. This has been most helpful. God continue to bless your work.

@SheilaBer Год назад

Thank you so much Dr. Berg for all your efforts and dedication to help us all!

@Drberg Год назад

Awesome! Glad it could help.

@csterlin9 Год назад

To add to mouth problems - I ended up with "burning mouth syndrome". For weeks my gums hurt so bad. I was reminded of my B12 deficiency. I went and got a shot from my doctor and the next day it went away. The same with neuropathy in my feet. B12 shots changed my life.

@mariasadventuresss Год назад

Did the neuropathy also make your feet achy and heavy?

@csterlin9 Год назад

@@mariasadventuresss More like numbness and pins and needles. It was extremely painful.

@AZHIETANGANG Год назад

Hello ma'am i also have a constant burning on my tongue for three weeks now.i was prescribed a multi vitamin though i insisted for the doc to give me an injection he denied sayx my haemoglobin levels are 11.2 and normal the pain reduced but its still there. How long did you have the b12 shots?

@csterlin9 Год назад

@@AZHIETANGANG If your symptoms are going away because of the multivitamin, that's a great sign. That means your body can absorb it naturally. Please continue to talk with your doctor so he can tell you the difference based on your blood work.

@AZHIETANGANG Год назад

@@csterlin9 the pain is so annoying, it helps after a few hours it comes with lots of pain I really want to get rid of it in a day. i do not know how long to continue with the vitamin. please how long did you take your b12 shots?

@charlotteweber9994 2 года назад

I have been going through hell for years with severe pain.I thought being a vegetarian/vegan would have been better for my life but without the right guidance it could be very damaging. Thank you for all your information hopefully it will help me on my quest to become a healthier individual

@alwaysrockn2009 2 года назад

Excellent video! Thank you for educating us.

@kandaswamykanagaraj4847 2 года назад

Very much useful helpful informative and interesting. Thank you, Doctor 🙏

@heatherrene8829 2 года назад

This is so great. I had several symptoms before I started increasing my b12. I didn't make the connection, but I see it now.

@babrmiscstm8538 2 года назад

What did you do to increase it?

@nacirasidali4837 2 года назад

Everytime i hear something in the news or read something about health i come to dr berg to get the right informations. Thank you mr berg for the time you take to do these videos🙏 stay safe everyone!

@Drberg 2 года назад

Very glad to be of help.

@deviraja9554 2 года назад

Very true

@1234428242 2 года назад

@@Drberg what are the problems you say if you get excessive amounts of b 12 everyday?

@C.A.S7447 2 года назад

Agreed! My brother teases me cause I only go by anything dr.berg says when it comes to my health but I dont care! I feel really good and for once in my life I think clearly and I can pay attention 100% when I'm on keto!

@oluwaseyiadetoro7606 2 года назад

I type the problem + dr berg. He has almost covered everything

@GiC7 Год назад

I love the teachings dr. Berg. Thanks and be blessed

@Robert-mo7se 2 года назад

I enjoy learning health information from your channel. I would get more from your channel if the audio drop out issue from the microphone gets resolved and has been prevalent on many recent recordings.

@bobsacamano3212 2 года назад

Dr. Berg, you do a great service to us all. Thank you so much! Could you please share with us what vitamins (brand names) you take on a regular basis that would minimize the necessity of individual supplements? Thank you again! Keep up the great work!!

@Mare_art Год назад

I doubt he’s going to endorse any particular brand. And it’s not my intention to endorse or promote a particular brand either, but I’ve used Shaklee supplements for decades. They’re high quality products, and typically water soluble. They use the best ingredients that are well balanced so your body gets the best absorption. It’s pricey, but you get what you pay for. For me, worth every dime.

@rockstarofredondo Год назад

Standard Process

@awake9431 6 месяцев назад

He has own brand of supplements dr berg supplements

@vestsalesandservice 2 года назад

I can’t say enough good things about your videos! I have learned so much from your videos in the last few months! And thank you for at least mentioning pernicious anemia. I think I have it!

@Drberg 2 года назад

Very glad to be of help.

@ToniDJohns 2 года назад

Yes. I agree 100%. Thank you for this to-the-point video.

@junglelibrary4630 2 года назад

Thank you so much for this simple straightforward information

@purrfectmusic 2 года назад

I’ve just started a series focused on childhood nutrition, and one of the key vitamins I discuss is the importance of vitamin b12. This video really covers how vital this vitamin is, both for adults and children. And with so many people going vegetarian or vegan, it so important to make sure those essential vitamins are included...

@veronicaf9444 2 года назад

I am concerned about my autistic granddaughter who's diet is just awful. I would like to supplement but she can only tolerate smaller pills with no scent whatsoever. Do you have any recommendations for me?

@dianarhyne 2 года назад

@@veronicaf9444 I think Dr Berg’s nutritional yeast might work for your grandchild. The tablets can be chewed or ground up and added to a drink or smoothie. It has B12, as he states in this video. It has a mild flavor, which I enjoy.

@stephaniesochan5273 Год назад

@@veronicaf9444 there are some yummy tasting liquid B12 supplements that may work for her. Garden of life makes a spray, other companies make liquid drops that taste like raspberry or other flavors. Natural factors makes B12 tiny tablets that dissolve under the tongue, sort of chalky though but just wanted to share those options.

@geoffreycarson2311 Год назад

MAN Needs !!!MEAT.???PEOPLE DONT GET That !!!😳😔Especialy LIVER g

@rockstarofredondo Год назад

@@veronicaf9444 what about vitamin gummies? Yes they have a bit of sugar but maybe they’ll be more palatable for her?

@5MinuteBody 2 года назад

Thank you Dr Berg for your endless knowledge and education. So easy to understand and optimise my health ! ☺️☺️ I would love to hear more about the carnivore diet ☺️ I eat sardines to get B12.

@patrickalmeda9537 Год назад

I also eat sardines☺️

@silviaricoy9755 2 года назад

Your information is always very helpful! Thank you Dr. Berg!!

@Drberg 2 года назад

I really appreciate you saying so!

@living_letty269 2 года назад

Thank you Dr. Berg! I have many of these symptoms definitely will look into taking this vitamin ....✨🙏🏼✨

@michelleh9403 2 года назад

Now I understand. I am deficient in B12, didn't think that was the problem. I had ulcers on my lip and my nerves are shot. Pain in my arms, hands, entire upper body. Also I suffer from extreme leg cramps. I get B12 shots sometimes. Glad to know. I just ordered some B12. The right ones. Thanks doc!!

@amnvendetta5289 2 года назад

I have the same

@margarethayes9888 2 года назад

Some advice on what B12 you like?

@michelleh9403 2 года назад

@@margarethayes9888 B-12 with Methylcobalamin. Mine is Nature's Bounty 1000mcg. Hope this helps!!☺

@margarethayes9888 2 года назад

Thank you Michelle!

@michelleh9403 2 года назад

@@margarethayes9888 👍🏾☺

@n.chapman6390 2 года назад

Comes down to where adsorbation is concerned, gut health, or the stomachs hemispheres, of which there are 7. Great video btw, cheers!!

@jna9888 2 года назад

Dr. Berg, I really appreciate your videos, very helpful. I find the shorter 5-7 minute ones easy to watch. If I might make a suggestion: there seem to be more and more inserted pictures and vids that are slightly related to the topic, but I find them very distracting. I'd rather look at you (calming) and your notes! Thank you!

@jayaghosh1 2 года назад

Thanks Doc! I have all the Symptoms You mentioned here.

@bettielewis2726 Год назад

Dr Berg, you can't begin to imagine how much I appreciate your videos. Your explanations in layman's terms are invaluable. You have answered so many of my questions, and your advice is life changing. I am forever grateful to have found you and do not have to be forced into a mountain of pharmaceuticals just to try to have a better quality of life. My heartfelt thanks to you. 😍

@FeonaLeeJones Год назад

Please do more vids on teeth and gum health!!! These are SUPER SUPER helpful :)

@MARIPILIPM 2 года назад

As always, a wealth of important information 👏🏻👏🏻👏🏻

@saurabhkesharwani6143 2 года назад

Very very useful and informative! 👌🏼 Thank you for mentioning sources and dosage! 🙏🏻 (From India).

@marymungai4429 2 года назад

I thank God for you Dr Berg you have been such a blessings to millions. I suffered twice being too weal to the extent of being unable to stand up from my seat and when I was taken to hospital I was admitted but I realised that one of the medication was vitamin B12 each time, which made me back on my feet. however the Doctors never advice on what is wrong and how to keep healthy. now I know.

@deniseparker3614 Год назад

They never do.All they do is send you on a wild goose chase to multiple specialists. Meanwhile Dr.Berg pin points every health issue in complete detail.

@Gentleman...Driver 2 года назад

I had this for years and nobody could tell me what was wrong with me. I felt tired, I had bad skin, I had problems with my stomach, etc. Then my condition worsened a lot, until the point where I felt dizzy, I always forgot things, and I couldnt really walk for a longer period of time. I even became depressions. We did a lot of blood testing over the years, but in Germany - where I live - it isnt usual to scan the blood for vitamins. So one day I turned up into the hospital because I didnt know what to do. The doctors there didnt know either at first, but one young doctor came up with the idea. They analyzed my blood and bang, that was it. Turns out that I lack the enzym to crack the vitamin up, so my body cant absorb it from the food. I am getting now injections. First weekly, then monthly. I am in recovery, still feeling bad, but a lot better since my visit in the hospital.

@irenesemakula8077 2 года назад

You will get better with time trust me! Am in the same boat!

@Gentleman...Driver 2 года назад

@@irenesemakula8077 Thanks for your comment, Irene. It helps much more then you might think. :-)

@allisonscanlan4144 Год назад

Do you know what enzyme you were lacking so you couldn't absorb from food

@Gentleman...Driver Год назад

@@allisonscanlan4144 Its not an enzyme, its a receptor protein. Maybe you find more about it under "Imerslund-Gräsbeck-Syndrome".

@chaiam 2 года назад

Thanks doc, you're a gift to humanity

@GS-rw9og 2 года назад

AWESOME VIDEO, EXCELLENT INFO

@avalanche9142 2 года назад

I think people should also be informed about dangers of overdose and excess levels of vitamins! Many people start taking supplements without knowing their current levels, without doing blood work to understand how much and to what extent supplements affect their blood values until it is too late. Especially It is extremely harder to treat and revert excess doses of fat-soluble vitamins (D, A, K....). With overdosing you may even damage parts of your body permanently.

@schoolingdiana9086 2 года назад

A is really the only one you need to worry about getting too much of, and that’s straight from my mom and grandma (both registered nurses who specialized in nutrition), my Certified RN midwife, and my own doc (specializes in endocrinology).

@avalanche9142 2 года назад

@@schoolingdiana9086 Right, too much of Vitamin B also results in nerve damage. Too much of vitamin C for a long period increases risk of kidney stones. Too much vitamin K can contribute to blood clotting. Too much Vitamin D causes build up of calcium, excess doses of vitamin E are a risk factor for prostate cancer,....other supplements such as Ashwagandha messes your thyroid levels, L-Glutamine feeds cancer cells,...

@someoneyoudontknow7705 Год назад

B vitamins are water soluble and any excess is excreted in your urine. But people definitely need to be wary of how much fat soluble vitamins they take (A, D, E & K).

@kendall00012 2 года назад

Dr. Berg, thank you so much for all your videos. They are greatly appreciated, more than you’ll ever know. ❤️❤️❤️

@Drberg 2 года назад

Very glad to be of help.

@kendall00012 2 года назад

@@Drberg you really are. I am just struggling with weight loss, and I think it's my thyroid. I had my left thyroid removed so I am not sure how to do keto with that?

@shortylittle3610 Год назад

A very important video Dr Berg, no way back struck a chord in me thank-you

@LivProd 2 года назад

Excellent presentation. Thank you.

@Drberg Год назад

Glad you enjoyed it!

@solutionsgirl 2 года назад

Thanks..awesome data as always. I've tested in the past low in B12..recently out of town I started getting achy feet..weird sensation, burning and mild pain..somehow on line B12 popped up..I ordered liquid drops from Whole Foods and man feet improved in 2 days. And, despite my decent energy, it also went up. I realized from your video my heart rate also went down since. I will never not be without it. You rock ❣

@SandyCheeks63564 2 года назад

Hand and foot tingling can also be diabetes. Good idea to get these things checked. It's wonderful when you can take a supplement and notice improvement right away!

@solutionsgirl 2 года назад

@@SandyCheeks63564 thanks! Ya no tingling in either. ;)

@L4JRapture 2 года назад

@@lisamartin1758 She said she ordered the liquid drops from Whole Foods

@sologmomma2494 2 года назад

Just ordered your nutritional yeast tablets as I've been suffering with a few of the symptoms. I KNEW it was an oxygen issue and my doctor's just seem to dismiss my instincts and say all of my blood work is in "normal range". I abhor that term. Thank you, Dr. Berg, I❤️You.

@godsbutterfly3688 2 года назад

Do you mind sharing types of oxygen issues. Thank you

@twilagullatt4344 2 года назад

Thank you for sharing this video with me.

@AdelaidaMIlao 2 года назад

THANK YOU FOR SHARING YOUR KNOWLEDGE

@Drberg 2 года назад

No worries!

@mariamtee 2 года назад

For years and years after the birth of my first child I woke up tired, fatigued, mildly dizzy without the physical or mental energy to do anything, basically it was like sleepwalking the whole day long. Then someone told me to supplement on B 12 and it worked wonders. I literally came back to planet earth. Though I never made the connection before this video but yes I’ve had an accelerated pulse rate and very blurry vision but that hasn’t been rectified by the B12, maybe I need higher levels. The downside is that it breaks me out with immediate effect and it sucks not having clear skin at 40 but without it I wouldn’t be able to get out of bed.

@PhilLesh69 2 года назад

Prolonged b12 deficiency takes a long time to recover from. It takes months to slowly build back to a normal level. Opiate use also blocks absorption. Even natural endogenous opioids, like if you use nitrous oxide (laughing gas/whip its) recreationally. People who use prescription pain killers are highly susceptible to b12 deficiency.

@bhumbull 2 года назад

Try Dr. Berg's nutritional yeast product or try eating goods high in b12...he said most supplements are synthetic.

@PhilLesh69 2 года назад

I'm stuck in an M.C. Escher painting, intellectually, trying to sort out how or what it means that my fortified nutritional yeast is fortified with the synthetic b vitamins produced, apparently, by other nutritional yeast. According to the ingredients list on the brand of fortified yeast I have right now, they fortified it with nutritional yeast. So is it an ouroborou?

@ladiuneeq9789 2 года назад

You are probably taking too much. Try lowering the dosage and see if your skin doesn't clear up.

@vickymarinou6271 2 года назад

Please check your thyroid. They are often related

@godw1ll99 2 года назад

am i deficient in b12? i dont know because doctors never follow up with your concerns until you are showing concerning symptoms. telling them you have cold hands, blurred vision or declining cognitive function will just have them referring you to an eye doctor or something. basically we only treat the symptoms never the underlying issue.

@samanthadry9214 2 года назад

thank you dr. berg, where have you been all of my life. i hope it is not too late for me. god bless you for your fantastic work.

@robinashigri87 2 года назад

Dr berg,we all are so thank full,very knowledgeable and great help for us,May god bless you with good health

@robertmckeown5315 2 года назад

Amazing my deficiency and problems went completely away after I stopped drinking alcohol 8 years ago.

@StyleshStorm 2 года назад

Welp that explains my vision and especially high pulse rate too. Thank you so much doctor berg. Now to address this issue. As a 90s kid it shouldn't be too late.

@crystalpurvis7389 2 года назад

My 15 Y/O has all of these symptoms and the doctors have never checked her B12! I am going to ask them to check this

@catherinekwamboka2065 2 года назад

I love the videos , it's always educative

@michellelannon831 2 года назад

I am now taking B 12 for only a few weeks and I notice a Huge difference in a Lot of these symptoms ! Thank You Dr Berg!! And my daughter takes it now also!!~

@Drberg 2 года назад

Wonderful! You're very welcome!

@maguifreitas Год назад

Are you okay now?

@BeYourUniquePotential 2 года назад

Thank you for making so much sense here Dr Eric. I have had issues with my vision and tiredness over the past 2 years and have been conscious of taking zinc and Vitamin D and B complex but totally overlooked B12.

@ezazahmed8118 2 года назад

B complex contains B12 too...

@BeYourUniquePotential 2 года назад

@@ezazahmed8118 The Nutri advanced calmeze I take doesn't have any on it. The B complex ones usually do.

@Drberg 2 года назад

Glad to help! -Dr. Berg's support team

@lking6876 2 года назад

If you take B complex do you need to take B12 also?

@PhilLesh69 2 года назад

Read the label it will tell you if it contains b12 and if so, how much.

@mycoalcoman 2 года назад

Always amezig information Thank you!!

@abudujana13 Год назад

Thanks for the video and information, DR. ERIC BERG DC

@monicagieck7975 2 года назад

I had problems with a statin drug it effected all of my muscles. I had pain in my hands,loss of feeling,tingling in my feet and hands. Started taking b12,and it has improve alot. Thanks to you.

@stevesilver7437 2 года назад

I stopped taking Statin from muscle problems. It took over a year to start. When I stopped Statin I felt like a new man.

@gaylemeredith4156 2 года назад

My mother's memory was affected as well as permanent chronic pain to her shoulder and arm from a statin. When it was ceased her memory was fine. She was given the statin due to a stroke and not her diet!

@L4JRapture 2 года назад

I have read that statins are VERY VERY BAD FOR YOU!!

@suhailym4116 2 года назад

Dr. Berg, thanx much for this valuable information, as always. What do you think about the recent study that linked B12 sumplement consumption and cancer?

@dellzywillis3001 2 года назад

Are you saying it is causing cancer? It is helping to keep you from getting cancer? I haven't seen.

@sweetpeace5 2 года назад

LIES🤥probably means it’s helping to inhibit cancer so ya know..gotta get the word out that it’s bad...VERY BAD

@GraceDollesin Год назад

It’s the vitamin b3.

@tonimcdaniel9110 Год назад

What about b3?

@hamedadil9951 2 года назад

Thanks a lot.. very helpful information..

@AZflash99 2 года назад

I really enjoy your content. What are the differences between B12 & nitric oxide?

@hailtotheking4006 2 года назад

Man this really talked to me I know I’m deficient in b12 after doing a blood test but I get canker sores I used to drink a lot I’m tired a lot after watching this it just makes it more clear to me that I really am deficient in it also for the canker sores I stopped with the lural sulfate toothpaste it also seemed to help my cankers

@user-ud8ub7yk5b 2 года назад

You are 100 percent correct sir. I has all the symptoms that you listed lucky my doctor caught it just in time to reverse the damage before it became permanent.

@onuohachikaodi9775 2 года назад

I’m permanently free from Shingles virus with the help of Dr.Ani John herbal medicine on RU-vid channel within 12days day’s everything cleared out completely, visit Doctor Ani John on RU-vid for help.

@Chansey_ria 2 года назад

You are amazing! I have b12 deficiency for since I was a teenager. I have to pay attention in order to get the right amount of vitamin b12 in my system, else I have experienced memory loss, nerve damage as in my limbs going numb and painful, fatigue and fast pulse rate. Please everyone, take care of your vitamin b12 level, always do a yearly blood test. Dr. Eric Berg, you are a lifesaver, I could watch your videos all day!

@peggy5003 2 года назад

This was excellent information.

@Drberg 2 года назад

Thanks so much! Appreciate that.

@marz2686 2 года назад

Wow , it's been 3months I have been this weird feeling(sleep and numbness) in my left foot and left hand, even while I am walking or doing exercise ... I am kinda scared and happy now ... I don't know how to thank you Dr. Berg 😭

@TheEnhancedMan 2 года назад

I used to get a lot of mouth ulcers when I would binge drink frequently, but I'm guessing it was more down to my inflammatory markers being up rather than not digesting B12 properly.

@PhilLesh69 2 года назад

It's usually not a precise one cause/one symptom ratio. The alcohol is irritating to the mucous membrane in your mouth, and I believe chronic alcohol use can lead to all kinds of vitamin and mineral deficiencies, which can lead to immune problems, inflammation, etc. Them throw in any direct causes from any specific deficiencies and your chances of having mouth ulcers goes up. Same way that alcohol use may only slightly increase the chances of esophageal cancer, as well as smoking, alone, only increases those chances slightly. But drinkers who also smoke have exponentially higher odds of esophageal cancer by combining the two risk factors.

@amichaels8346 2 года назад

Alcohol turns to sugar & sugar, stress & caffeine can COMPLETELY deplete or WASH AWAY your B & C VITAMINS because they're WATER soluble not FAT soluble meaning they don't STORE in the body & we need to CONSTANTLY replenish them. BOTH of these deficiencies of ALL the B vitamins & vitamin C can create mouth, tongue & gum sores & ulcers. You can also swish with some warm sea salt water too.

@ineedhoez 2 года назад

Alcohol obliterates b vitamins

@katrinab7657 2 года назад

please be careful. Pellagra is a condition that can be associated with advanced alcoholism. one of the symptoms is mouth ulcers, inflammation of the oral mucosa and other mucosal tissues (like in the digestive system). advanced cases can lead to dementia. it's related to vitamin B3 (niacin) deficiency. i hope this is not the case for you, but be blessed and be well!