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Learn more about vitamin B12 and the surprising first sign of vitamin B12 deficiency.
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0:00 Introduction: Vitamin B12 deficiency
0:10 What does B12 do?
0:40 Symptoms of vitamin B12 deficiency
1:03 Vitamin B12 toxicity
2:45 First sign of vitamin B12 deficiency
3:15 Vitamin B12 deficiency causes
7:42 Get unfiltered health information by signing up for my newsletter
Let’s talk about the first sign of methylcobalamin deficiency.
Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.
If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.
Other signs of vitamin B12 deficiency can include:
• Chronic pain
• Depression
• Muscle wasting
• Blurry vision
• Tinnitus
• Anemia
• Mouth ulcers
• Sore throat
• Hair loss
You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)-not the natural version (methylcobalamin).
Cyanocobalamin can build up in the body and cause symptoms such as:
• Acne
• Palpitations
• Anxiety
• Red cheeks
• Headaches
• Insomnia
• Akathisia
• Suicidal thoughts
You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.
Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.
Top causes of vitamin B12 deficiency:
• Malabsorption
• Plant-based or vegan diets
• Gastric bypass
• Atrophy of the stomach
• Gastritis
• H. pylori infection
• Ulcers
• Inflammation in the intestines
• Aspirin
• Alcohol
• Junk foods
• Antibiotics
• Antacids or PPIs
• Birth control pills
• Pregnancy
• Lactation
• Smoking
• Polymorphism
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the signs of vitamin B12 deficiency. I'll see you in the next video.
1 июл 2024
