The Back Transition | Quick Breakdowns (Acrobatics In Less Than 5 Minutes) 

The Back Transition is the very first technique which I am breaking down in less than 5 minutes for my new series "Quick Breakdowns". It is one of many beginner floorwork moves. Learning this move teaches you two foundational skills that are very common in floor acrobatics: folding and circular movement.
Only through folding your arms and thus your body into the floor you can enter the ground without excessive tension. Through circular movement, we learn to use momentum in order to find fluidity.
What move do you wish to see next in this series? Let me know in the comments!
Find all videos of this series in this playlist: • Quick Breakdowns Series
___________________________
Online Programs:
The Acrobatics Lab ► nilteisner.shop/products/find...
Finding Flow Basics ► nilteisner.shop/products/find...
Use the Code RU-vid10 for 10% OFF all our online programs.
Workshops:
Finding Flow live Workshops ► nilteisner.de/en/events/
Social Media:
Follow me on Instagram ► / nilteisner
Susbcribe to my Newsletter ► mailchi.mp/56b1309d43ff/insta...
Movement Gear:
Kwon 8oz Pants in black ► amzn.to/45sox7b
Kwon 8oz Pants in white ► amzn.to/4bZ5Dal
Tiger Balm in Red&White ► amzn.to/3z3gG3Q
My Camera Gear:
My Camera ► amzn.to/4c3Jhou
My Camera Lense ► amzn.to/3Xq3Hnc
My Microphone ► amzn.to/4c5Z9GW
My Tripod ► amzn.to/3VGWj5p
Samsung SSD 2TB ► amzn.to/3VSwyzn
SanDisk SD Card 256GB ► amzn.to/45nxaQz
Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
___________________________
00:00 Intro
00:26 Step 1: Entry
01:44 Step 2: Transition
02:10 Step 3: Variations
02:23 Finding Flow Online Programs
02:36 Step 4: Exploration
03:28 Step 5: Improvisation
04:02 Outro

Спорт