Dips will be covered in a different video, for pulls you would just switch it a bit. Shoulders extension as variation and full rom adduction as assistance
Do you think that based of the studie that’s discussing the force production at different shoulder angles of the different parts of the lats, it could be a reasonable argument for pull ups being superior for muscle up gains since they bias more shoulder adduction and therefore the parts of the lats that can produce more force in the end range shoulder flexion?
Maybe to a small degree. But for must people due to the pulling path of a muscle up we have somewhat a middle way of extension/adduction with almost a bias to extension.
Hey micha dont you think that wide grip rows could be better, as they hit the neglected upper back and rhomboids that arent hit probably in the chin ups
