THE BEST form of Exercise for Burning Fat, Building Muscle, & Improving Longevity | Mind Pump 1835

Подписаться 475 тыс.

Просмотров 99 тыс.

50% 1

00:00 Giveaway
01:22 When it comes to fat loss and health, NOTHING beats resistance training!
10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
08:25 #1 - Speeds up metabolism. (9:25)
15:24 #2 - Allows you to target, sculpt and strengthen specific body parts. (16:24)
19:21 #3 - Hormone effects. (20:21)
25:39 #4 - You don’t need to do it often. (26:39)
31:15 #5 - Results stick around longer. (32:15)
34:09 #6 - Results come back faster. (35:09)
38:53 #7 - Builds bones. (39:53)
42:37 #8 - Extremely moldable. (42:37)
44:23 #9 - Best for the brain. (45:23)
48:19 #10 - Best anti-cancer effects. (49:19)
Related Links/Products Mentioned
Special Promotion: MAPS Resistance 50% off! *Promo code RESIST50 at checkout*
www.mindpumpmedia.com/maps-re...
Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
www.chilisleep.com/pages/mind...
Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
www.mindpumpstore.com/
June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at
checkout**
www.mindpumpmedia.com/maps-fi...
Why Resistance Training is the Best Form of Exercise - Mind Pump Blog
www.mindpumpmedia.com/blog/wh...
5 Long-Term Benefits of Resistance Training - Mind Pump Blog
www.mindpumpmedia.com/blog/5-...
Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
mindpumppodcast.com/1027-3-st...
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
mindpumppodcast.com/1745-how-...
Mind Pump #1790: The Secret To An Attractive & Functional Body
mindpumppodcast.com/1790-the-...
Androgen receptor content following heavy resistance exercise in men
www.sciencedirect.com/science...
3 seconds of weight lifting a day could be enough to build strength if it’s intense, small
study finds
www.insider.com/weight-liftin...
How 'muscle memory' can help you get back in shape, according to a new study
www.advisory.com/daily-briefi...
Strength training can help protect the brain from degeneration
www.sydney.edu.au/news-opinio...
Mind Pump #1802: Seven Surprising Benefits Of Exercise
mindpumppodcast.com/1802-seve...
The Resistance Training Revolution - Book by Sal Di Stefano
theresistancetrainingrevoluti...
Mind Pump Podcast - RU-vid
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

Развлечения

Опубликовано:

4 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 224

@Washoii 2 года назад

Don’t forget everyone, the heaviest weight we lift is our feelings…. And strength training helps with that too.

@shauncollins678 2 года назад

Stealing this one, thanks 😊

@sonja4164 2 года назад

Good one! 💯 facts too.

@jamisona.5639 10 месяцев назад

GREAT POST!

@jimlahey5354 10 месяцев назад

Love that

@phittwithbrandy 4 месяца назад

LOVE THIS ❤🎉

@eddiekelley527 2 года назад

Just encountered a man that was 86 yesterday that still uses his dumbbells, and I swear he still moved and looked like he was in his 50’s. Strength training is the hidden fountain of youth.

@kevinlindsay5255 3 месяца назад

Would love to hear these guy's talking about specific training diet for us older people 60+ who need to get in shape.

@bigpicturegains 2 года назад

Former cardio addict here 🤚 Listen to these guys! I can personally vouch for the fact that resistance training is superior for staying lean and boosting metabolism.

@dennislauseng5191 2 года назад

Mind Pump just got me through my relocation from South Dakota to North Carolina. 22 hours straight driving with Mind Pump blaring! Had me so motivated that when I arrived in NC I went straight to a gym, got a membership, did a trigger session, then drove the UHaul to my new house to to unpack. To keep up the motivation I have Sal yelling "What's up everybody!" set as my morning alarm.

@waynec.hittthehitthomegrou3326 2 года назад

“My out of shape now is better than my in shape 10 years ago” - straight fire!!!

@1919sparky 10 месяцев назад

I’ve been working out for 10 years focussed on mostly cardio… I’ve spent the morning watching your videos and now I’m going to adjust my entire workouts program and I am so excited about it

@billbraden172 2 года назад

Resistance training for women is also the way to go. They will build strength without bulking up. Thanks for always hammering that home, and trying to eliminate the negative stigma that is STILL sometimes out there.

@thomashugus5686 9 месяцев назад

Recovery from cancer at 70. Due to muscle memory increased my bench press from 150 to 290 in 27 months with a testosterone level at 113

@deidrickgreensr.1457 3 месяца назад

Wow

@KostendtO 2 года назад

My fiancee has been having some strange neurological health issues, and is really nervous about what her test results might be showing. She's got lots of investigations to endure before they even figure out what's going on, but I am helping her get started on strength training. I'm convinced she can squat her way to an invincible brain, which is the epitome of bromedicine, I guess. But it's keeping us both optimistic and we love the progress we are both making

@mattTHEEgreat 2 года назад

I love it when people say they don't wanna lift weight because they don't wanna look like a bodybuilder. Because that's how it works, few sets of squats suddenly you're Ronnie Coleman squatting 800 pounds of solid ass weight. That's not how any of this works, stop being silly.

@democracyofthedead9282 2 месяца назад

😂😂😂😂 so true

@adamgonzalez9642 2 года назад

Morning Mind Pump brothers! Gonna get my girlfriend to watch this coz she doesn't listen to me... So frustrating! Hope this will inspire her to make a change. Have a blessed day 🙏🏼💪🏼👊🏼

@kenyavalentine9219 2 года назад

I watch you guys literally all day. Whatever I need info on I go to mind pump. I’ve learned so much. I’m 48 and going through menopause I strength train 4 days a week two full body, one legs and one upper I also get at least 7000 steps a day. I’m doing a body recomp in a deficit with high protein. I’d love to do anabolic once my money get right. I appreciate the knowledge you all have and I want to thank you for continuing to help me on the journey. I think I need to do a lean bulk because I haven’t lost weight in a while. I’m scared to increase my calories but I’m going to take you advice

@Stuey4good 2 года назад

Pinot

@kenyavalentine9219 2 года назад

@@Stuey4good what does that mean?

@paige1487 2 года назад

Get it girl

@kenyavalentine9219 2 года назад

@@paige1487 thank you love

@deborahbaca1345 11 месяцев назад

How are you doing? 🤞

@sjoshi135 2 года назад

I can't even describe how much you guys have helped me get back into shape. My mindset has completely changed. Not only that! Because of you I could also improve my relationship with my wife (table games). Much love from Berlin! You are doing a fantastic job!

@MindPumpShow 2 года назад

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@anikapoland7794 2 года назад

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

@Rainul91 2 года назад

This may be one of your best episodes so far! The wheels of Resistance Training Revolution be spinning

@carloscontreras4440 2 года назад

As one starting late in my fitness journey, I am so glad that I found your show at the beginning of this journey. I incorporate cardio but only for heart health. The calorie burn of cardio is not the reason for the cardio, it's a byproduct of it. Thank you for all the great content you all put out!

@joshalfonzo8456 2 года назад

Im a walking testimony of what you guys are talking about in this episode. I use to be only a cardio guy. Now I’m all about resistance training. I have you guys to thank for that!

@esayahobado 2 года назад

I don’t think there is a better explanation of the benefits of strength training on RU-vid

@danielfinke9125 2 года назад

Every episode gives me firepower and new ways to talk to my patients about the importance of continuing their rehab with at home programs and continued resistance training! A+

@elizabethhansen4849 2 года назад

I will be 45 next month and a mother of 10. I haven’t made health a priority until probably 3 years ago. I am still in the obese category but have lost 100 pounds since my heaviest weight at the birth of my last child three years ago. My daily routine is following a separation of healthy fats and healthy carbs directed by Trim Healthy Momma program - it is a lifestyle change that works for me. I also walk 5 miles a day. Kind of a godsend that I am here from a Facebook post of a friend. Excited that I found you!

@TashaJacobs-fi5dh 5 дней назад

Thank you for your knowledge so helpful

@teek9188 2 года назад

Was feeling little off since last week as I wasn’t able to lift with full intensity due to pain in front of shoulder. However, listening to this episode while working on shoulder mobility with help of Prime Pro ignited that spark again and reassured me that how important is resistance training for balanced and healthy life. Will be back in few weeks with full intensity hopefully . Thanku for dropping these knowledge bombs in entertaining way guys. Much appreciated 👍

@davidsenay2811 2 года назад

I don't watch these podcast but if you have shoulder pain first determine if it is rotator cuff or simple inflammation. If it's simple inflammation like most... Take a pain killer and rest it 2days and ice it and than start massage and heat treatments to recruit blood to that muscle to heal it also work the front and rear delt with 12-15reps to help bring blood to it on the same day so it will break down the muscle giving it more space to recover and not be irritated by other structures in the joint. Also do dead hangs for about 10 minutes through out each day, it's proven to give the shoulder the most space so very good for recovering shoulder problems .

@teek9188 2 года назад

@@davidsenay2811 Thank you for advice. Will definitely try incorporating dead hangs.

@dearolddad4319 Год назад

This is probably the best show I’ve listened too… Y’all just convinced me to focus on weights more than I do already!!!! I’m fond of cardio but I might work on running fast more than running far….

@robertthompson5501 8 месяцев назад

Gritty Soldier is a great combo of endurance and strength training. Functional Strength for War! 🙏🏻👹🏊‍♀️🏋🏻

@garagegymgranny1965 2 года назад

Strength is the foundation for health👍🏻👍🏻👍🏻👍🏻👍🏻very insightful episode. I love that you continually repeat for the average person there is a doable way to get stronger without feeling you have to become a gym rat. Becoming a regular gym person either at home or in a public place is one of the by product you don’t expect. The majority of us just enjoy the process once the journey gets started.

@theironforce3000 2 года назад

All stellar points. Many more need to listen to this, especially middle-aged population. Reciting the same gospel I've been telling my clients for years

@katjabischof9266 2 года назад

Can't express how much gratitude i have for the amount and quality of the content that you guys produce- you're legit changing the world !

@TheRay1227 9 месяцев назад

Lift weights two to three days a week. Don’t overdo activities outside the gym, that is particularly cardio, not to say cardio is bad, just do it light, like walk for like 20-30 mins. But don’t overdo it. Fitness is all about balance.

@timstrobleiii8344 2 года назад

Strength training is definitely #1. Favorite type of exercise and never fails done correctly. Thank you guys for all of the great info. I’ve gained lots of good info and it’s definitely helped push me to achieve my goals.

@wanjirumwangi4620 2 года назад

Just started my strength training journey:) I'm so glad that I found Mind Pump and I'm currently reading The Resistance Training Revolution. Thanks for all the work you put into getting the right information to us!

@adriennen.patterson8793 2 года назад

Lifting weights is the best decision I have ever done for my body and finding a functional MD to manage my hormones now that I am post menopausal. Testosterone is key for women as well! Thanks guys for your knowledge!

@briannapeterson7294 2 года назад

Thank you for educating me so much on resistance training! I'm still new to it and have a lot of fat to lose but thanks to you guys, I have more motivation than ever because I feel like I know what I'm doing finally. And am so excited to share my knowledge with my family after I prove to them what resistance training can do 💪 very very thankful for you guys ❤️

@PhillyJT 2 года назад

I used to listen to mind pump every single day and worked out consistently. I got sick as hell a few months ago and stopped working out or listening to anything fitness related. I'm ready to get back to it.

@rickmena5219 2 года назад

Awesome insight from you guys, been running your podcast at work while I’m taking care of my patients. Long work hours overnight have deterred me from my workout regimen, but your podcast has helped motivate me again, thank you!

@paige1487 2 года назад

I’ve been consistently working out since I first started working out which was at the time with a personal trainer, shout out to you David if you ever see this 🤣, and I’ve recently had some time off and I’ve been shocked at what I didn’t loose overall, and even more by the progress I’m making now by barely doing anything. I’m just doing that barely anything everyday. Thank you guys for this advice 👩‍🍳 😘 Yolo.

@zariaahmed7919 2 года назад

This was not only informative but one of best advices l have heard in years!

@lisaresc 2 года назад

This needs to be preached everywhere!

@SilentRunnerSpeaks 2 года назад

Love that you still are able to revisit this core staple to your program! Although I still like to incorporate various endurance activities... I've seen major longer term success with strength training more than anything else!

@newbeginnings1543 8 месяцев назад

Hi guys this a breath of fresh air. I have yoyo dieted for 29 years. I have an awesome coach. You guys share similar beliefs. I have finally accepted the fact that I will continue to strength train 2 to 3 days a week versus 5. And what I am happy to do to get my quote un quote dream body. Ive had my dream body a couple of times. Its not worth all the sacrifice to stay there. I am realizing my dream body may be at a higher bodyweight because I don't have to lock myself in my house and punish myself everyday with such ridgity in the form of dieting and exercising. I still have structure but not so much I can't enjoy my life. I am not at my goal yet but am quite happy to be doing what I am doing. Totally awesome channel!!!!

@antisocial8464 2 года назад

When i first lost weight from 290 i would ignore lifting all i would do is cardio and i always thought that this wouldnt be sustainable i got down to 160 at 6,0 but i was going back up so i started lifting to actually build muscle and the diffrence is big now i feel confident that i can do this forvever and i love the changes to my body i look better at 180 with muscles than i did at 160 skinny with flat board abs

@hailtothe_rooster1572 2 года назад

I’m same height and weigh 185 now. I dropped from 210 and while I was enlisted I was 160. Even though I had far better cardio and stamina back then at 160 I just looked fragile. I feel this leaner 180 is easily sustainable. I can miss a day or week because of work or whatever and get right back into it.

@antisocial8464 2 года назад

@@hailtothe_rooster1572 true. endurance was crazy at 160 but more fragile

@dellk8198 2 года назад

I recently lost 32 lbs over 4 months with the walking but I can see clearly now strength training is definitely the way to go I'm a woman almost 60 so everything you talked about hits home I'm starring strength training 2 to 3 tines a week now ! 😊 thanks

@brodieelkins7102 2 года назад

Wish I could convince my mom. Been recommended rubber bands. For her shoulders.

@dellk8198 2 года назад

@@brodieelkins7102 have her listen to you tube videos on strength training 💪 that might help her get a different perspective:)

@AdamCurbow 2 года назад

At this point it seems like anytime someone goes into the doctor for health problems Doc should just prescribe them with “STRENGTH TRAINING”

@skywalkerg6418 2 года назад

I cant get enough of your podcast ❤️ first on spotify and then on RU-vid, I was 182 kgs and the only information I got from dieticians and trainers was eat in a colrie deficit, protien is not that important and cardio is king. But since I started to research and spend more time on content like this I quit with my dietician and changed it all according to myself and am doing and feeling pretty well at 130 kgs in 1 year plus I LOVE STRENGTH TRAINING AND WATCHING MYSELF GO STRONGER or having that on more rep 😅 thank youu so much for your content!!

@hasbin 2 года назад

Great video. I love being reminded of the benefits of resistance training. Great way to keep the enthusiasm up.

@sofiaharrison8786 2 года назад

Came to this podcast for the fitness tips and information, stayed for the insane daily entertainment - thank you guys for what you do, you all manage to boost my mood everytime i listen in to your podcast🤩🤩

@tripledown0x 11 месяцев назад

Phenomenal episode! You all have changed my life. Started anabolic at 146lbs and now weigh 165lbs (I’m guessing 60-70% muscle). Running anabolic again before I move onto aesthetic. Thank you so much for all that you do!

@MindPumpShow 11 месяцев назад

Awesome!

@curtisharolson6643 2 месяца назад

Don’t neglect mobility, it would be good to run Performance at some point, your joints will thank you

@johnjones1259 2 года назад

If there was one show/program I could make people watch to educate and inform people to improve their health and fitness; it would be Mind Pump; thank you guys 😎

@sim2013uk 2 года назад

I love you guys. Now matter how many times you post I always learn something new even though I've been listening for a few years. Keep doing what you do and living your best lives professionally and personally ❤️. 🇬🇧 tour ASAP please.

@nygiantschamps9340 2 года назад

" Run the body fat off" Wish u guys were around 20yrs ago ... U guys are priceless with your content man .

@SimpleeCece 2 года назад

Need this reminder for times motivation is low to get in the gym and get after it. Thank you!

@nas76 2 года назад

been watching yall for the past 3 months. keep up w the good content! love from singapore

@alexd.alessandro5419 2 года назад

What a fantastic subject! I broke my arm a year and a half ago ... spiral fracture on the top, radical wish wishbone fracture at the distal side of the humerus. Did no weight lifting whatsoever for the last 40 years .... when I was younger I could bench 200 squat 320 that type of thing. My shoulders became weakened and skinny. After 18 months of resistance bands only for the shoulders every second day ... everything just popped out like when I was what is 25 years old... and it keeps going, the back, the pecs. But to push back a little bit, as Andrew Huberman pointed out, muscles do not have memory. You're thinking of the brain connection with the nervous system. In any case the end result is accurate. Simply amazing muscle recovery for so little effort. Thanks much 🙏 ☺. I always listen on audio but wanted to comment and thank all of you. Alessandro

@glamnails4554 Год назад

Love you guys , I listen to you everyday !!!

@HelloTruDee 2 года назад

I’m learning to get my certification in PT and eventually starting my own business. There’s lots of feelings, especially since making a career switch. Your podcast has given hope and knowledge that I’ll be okay. Thank you.

@zionbrisby8167 2 года назад

Thank you, this podcast has provided a substantial amount of useful information and has helped my physical activity be more effective in the gym for longevity and strength

@hockeymomavalon2499 2 года назад

I want to be strong and build an athletic physique! I'd love to try MAPS Resistance! Thank you!

@faithbrooks3709 2 года назад

Found You guys… and Wow! Thanks for Your teaching. It has been abundantly productive to my journey. In the words of the proverbial “they”- when the student is ready, the teacher appears. Deep Bow of gratitude for offering Your wisdom and guidance. The biggest impact? The tweaking of my state of mind on framing the matter of continuing to enhance & transform this body. THANKS!

@ghtraining1 2 года назад

Love the show! Started watching a few months and look forward to it every day! I wish I would have seen this years ago. Been a personal trainer for almost 20 years and can relate to so many of the guys stories. You guys break things down and make it so much easier to understand! I have also trained my clients typically 2-3 days a week with fullbody workouts because it fit best with their schedules and they would get great results. As for myself though, I made it harder than I needed to. I had it in my head I should do 5-6 days a week and split the body up! Work smart not harder! I'm 42 and in better shape than I was at 35! The priming and active stretches make me feel better too. Maps prime and prime pro are great tools for my clients! Appreciate the content fellas!

@Lee.b190 2 года назад

You guys are amazing and helped me lots, last September I was nearly 17 stone (238lbs) and feeling low so I went on a weight loss journey to my current weight of 11stone 6lbs (163lbs) I wish I had of seen your channel back then and started lifting weights from the start but I am doing this now and feeling great thank you

@terribastardo1475 2 года назад

I am so thankful for your wisdom and sharing that with so many people to make a positive impact on others. Thank you!

@reynoldpilgrim9470 2 года назад

This podcast is truly amazing. As an aspiring personal trainer, this episode was a master class. I want to watch multiple times and take some good notes. This episode really helped me.to understand metabolism and the benefits of Strength & Resistance training. Thank you guys so much. I appreciate all the knowledge you give! Can't waot for the next episode!

@karlprince9741 Год назад

This is the kind of information I need. Great job lads

@tobiaskevorkazito4072 2 года назад

So happy you ‘pumped’ one out on this beautiful Sunday nite ❤️💪🏻🌈

@amymoore1270 Год назад

Who's the little Italian chef 👨‍🍳 that looks like he wants to train with you? Oooh! LOVE the wealth 💰💵 analogy Sal!

@MindPumpShow Год назад

Hahaha

@paige1487 2 года назад

I feel called out. Must have been more people with the same questions as me sent in 🤣

@calwilliams8833 2 года назад

Been listening to the show for the past couple of weeks. Found you guys from Impact Theory. Picked up Maps HIIT and the wife and I are getting it in. Appreciate the great content 💯.

@maryrenouard8799 2 года назад

Strength training is truly life-changing. Keep spreading your message. I wish I had known all this earlier!

@dabeezkneez8716 2 года назад

🤣🤣🤣 I'm certain you didn't type 'psoriasis'... Edit?🤷🏾‍♂️

@maryrenouard8799 2 года назад

@@dabeezkneez8716 oh my goodness! What WAS that?!?! 😆

@Morgue12free Год назад

@@maryrenouard8799 I appear to be too late for what seems to have been a good laugh 😉

@corinnemaynes6960 2 года назад

I’ve always done a lot of cardio and ran 4-5 days a week.In October I started resistance training vs cardio and within a month was consistently losing body fat without much diet change, (if any )I still have a hard time with the mind set that I should be doing more cardio. I’m 50 and was noticing I was losing a lot of muscle tone as in “fat, skinny” is the reason I started resistance . I’ve been listening to you guys a lot for the past few months and you are such an encouragement. I found the 30 day workout you posted in January and started that last week. I have had to do some modifications since I don’t have a cable for lat pull downs or strait arm pull downs . Any ideas on that if your listening ? But thank you so much for your program ! You guys are great😊

@user-dc9zx8nq8e 8 месяцев назад

You could use resistance bands hooked up to something..

@saadmaqsood6842 Год назад

I have been trying to find a way to improve my health from last 3 to 4 years ..staring from calories deficit and than keto and cardio and every time I do get desired results , but every time there was a rebound almost ruining all my efforts. So finally I have tuned into mind pump and for the first time getting all the answers. Now my goals are to focus my Macros .Eat protein first and do resistance training mainly Bench press squat and military press and Deadlift .... And finally I am on right path ..Thanks Mindpump

@NewVantageFitness 2 года назад

My mind is so pumped from this podcast

@ericmiller8139 2 года назад

First comment. Glad to see another episode on Sunday. Resistance training is the best option by far for health, muscle gain, and fat loss.

@crisguzman4432 2 года назад

Best podcast any time any where

@nicholasmartinez6043 4 месяца назад

If I only had a penny everytime I’ve heard Sal mention in some fashion, “name another form of exercise….” Or “name a form of exercise that can do that..” I’d be rich. In all seriousness, this podcast is the best. Thank you guys 🙏

@yalinneruiz7269 2 года назад

Listening to you guys has helped me learn so much through my fitness journey. I wish I could be best friends with you guys! The vibes in each episode are immaculate! I just want to absorb all your wisdom while laughing at dumb jokes

@malw415 2 года назад

Very informative content in this episode. I recently signed up in a gym with my teenage daughter and son. It's their very first time joining one and this is my first time in 6 years. I'm teaching them how to navigate around the gym while working out and we follow a predominantly resistance based workout using free weights and machines, with 10 minutes of cardio before (warm up) and after (cool down) the main workout. I got plenty of insights this episode that will be useful as I teach them the fundamentals of fitness and exercise. Thanks and more power to your channel!

@claymonaro68 2 года назад

Fantastic show again lads, the MAPS Resistance program looks awesome, that will be my next purchase after I finish MAPS Anabolic.

@Jose-cb3tj 2 года назад

To anybody new here, listen to these guys. They have helped me lose over 100 lbs in two years. Keep up the great work guys!

@bridgetbatt 2 года назад

In short, I need this.

@anthonywest8446 2 года назад

I'm impressed how much knowledge these guy have great content keep inspiring and teaching thank you!

@nate.21f33 2 года назад

I would love to hear you guys interview Dr. Jason Fung! Would bring everything I am listening to full circle 🧠 💪

@bt7119 Год назад

Amazing podcast, just dropping gems after gems, absolute valuable information which everyone should take away!

@MindPumpShow Год назад

💎

@wrightwoodwork 2 года назад

When doing cardio you should not stop eating calories. That's the problem with how people do cardio. If you actually consume calories you will actually improve performance. You have to make the body realise its to use food as a form of energy and not to save the energy from food.

@hibberish7498 2 года назад

Thanks guys for your knowledge. Today I’m going to start map anabolic and be focused and let’s see what happens

@300markquitugua 2 года назад

Great show!!

@alexbromley9384 2 года назад

Adam’s Jordan’s are lookin mighty fly. As far as the topic of the episode... I’ve been pushing the resistance training over cardio for weight loss for 6 months now. My co workers haven’t believed me... until now. The results I’ve achieved have been only thru weight training. Now that my co workers are seeing my results, they are finally buying into strength training

@jortdraaisma2628 2 года назад

I recently started working out again, more for my mental than physical. I realised resistance bands were a good entry point for me again. It's enjoyable, focused but still challenging enough. I saw that the Maps program involves resistance bands as well, would love to try it and have a more focused system to work along with 💪

@kolbusmc 2 года назад

Takes time to train your body to move correctly but it pays off in the end!

@bocabierta6803 2 года назад

You guys got me to the next level of training, now I am smarter at the gym

@shoaibfurqan675 2 года назад

Excellent Episode Guys 👍

@jibanez 2 года назад

Appreciate the great info!

@TLoveSaints 2 года назад

So I’m a journey has been 10 weeks, trying to find my way. Found mind pump almost two weeks ago. I have been binge watching. Information overload, Love it. Both mind pump tv and show. Beginner everything for me. Never dieted haven’t exercised in over 7 years. Having Irish twins trying to get this baby fat off I’m trying and you guys have been giving me valuable information so thank you! Edit : Also being in the field of science. I love the science of strength training. And is one of the reasons why I’m drawn to you guys!

@theuzers 2 года назад

manb i love these guys. i been weight training and resistance training for like 1 year consistently im at 280 lbs went down to 240 went back up to 260 kept it at 260 because diet not all there but I will get it better but so far I see 5 " of stomach down and weight staid at 260 noticed alot of size gained im more of endomorph body type.

@sandrabloom2467 2 года назад

I love you guys!!

@alfredoflores965 2 года назад

Number 1 podcast ever

@ICEMAN-uv2pb 2 года назад

Value the adaptation! Love it!

@robbyfuggi7930 2 года назад

pod got me inspired.. off to the gym first thing in the morning :-)

@pamelasanchez964 Год назад

Strength training is so good for everyone. I notice the biggest shift in my mind and peace when I strength train.

@MindPumpShow Год назад

Amazing!

@wesleyrasberry6000 2 года назад

We have the fountain of youth, it's the water fountain inside the gym between sets. just saying......

@giorgossermes9644 2 года назад

one of the best episodes i have seen guys xD

@stormrhode2330 Год назад

Good to do a variety. Strength training, cardio, mobility, etc. And the various modalities within. Weightlifting, calisthenics, LISS, HIIT, dance, yoga, etc. There are benefits to be found in all of these and if you only stick to a narrow track, you're going to miss out on so many potential benefits and possibly even cause harm from imbalances and overuse injuries.