THE BEST KETO MUFFINS: Quick, Easy, And Moist!

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See how to make the best keto muffins in just 30 minutes! These low carb almond flour blueberry muffins are quick, easy, and ultra moist.
⬇️⬇️⬇️ TAP FOR RECIPE ⬇️⬇️⬇️
KETO MUFFIN RECIPE INGREDIENTS:
► 2 1/2 cups Wholesome Yum Blanched Almond Flour
► 1/2 cup Besti Monk Fruit Allulose Blend
► 1 1/2 tsp Baking powder
► 1/4 tsp Sea salt
► 1/3 cup Butter (melted; or coconut oil)
► 1/3 cup Unsweetened almond milk (at room temperature)
► 3 large Eggs (at room temperature)
► 1/2 tsp Vanilla extract
► 3/4 cup Blueberries
🖨️ PRINT FULL RECIPE HERE: www.wholesomey...
TOOLS & PRODUCTS I USE FOR THESE KETO BLUEBERRY MUFFINS:
► Besti Monk Fruit Allulose Blend: assoc-redirect...
► Wholesome Yum Blanched Almond Flour: assoc-redirect...
► Muffin tin: assoc-redirect...
► Parchment muffin liners: assoc-redirect...
🧁 You can also get Wholesome Yum keto ingredients here: www.wholesomey...
📑 Free printable keto food list: www.wholesomey...
📖 My cookbook (The Easy Keto Cookbook): assoc-redirect...
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
bit.ly/easy-ke... (iPhone)
bit.ly/easy-ke... (Android)
👪 Join our keto support group: bit.ly/wy-grou...
FOLLOW ME:
► Subscribe to my RU-vid channel: / wholesomeyum
► Facebook: / wholesomeyum
► Pinterest: / wholesomeyum
► Instagram: / wholesomeyum
🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create natural easy keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, photographer, and keto advocate. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my RU-vid channel.
Note: Product links may include affiliate links.
#wholesomeyum #keto #ketodiet #ketodesserts

Опубликовано:

5 окт 2024

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Комментарии : 82

@healthconscience4931 Год назад

Finally found a recipe that doesn't require protien powder! Thanks

@68utb 3 года назад

I make these using melted coconut oil - they turn out perfect - [other variation is omit blueberries and vanilla extract] instead add 1 tsp of Lemon Extract and 1 1/2 Tablespoons Poppy Seeds- I have also made Poppyseed Blueberry muffins by adding a few blueberries - best muffin recipe ever - never DRY - always moist - Thank you for this recipe

@WholesomeYum 3 года назад

Yes, they work great with coconut oil too! The lemon poppy seed also sounds delicious!

@hollikrebs 2 месяца назад

Thank you, I’m so pleased with these blueberry muffins because my son loves them and he is very selective in what he likes!

@jenanbadwan2854 Год назад

My book!!!, thank you also for sharing the recipe on RU-vid, make my life easier 😀

@KimBell-m8f Год назад

I just made these for the first time and they are absolutely delicious 😋 and easy to make for a novice baker like me 🤩 love your recipes, so thank you 🙏🤗🥰❤️

@WholesomeYum Год назад

Glad you like them! Enjoy!

@healthhollow7218 2 года назад

These were wonderfully delicious!!! Wow I was so impressed 🥳 I put the extras in the freezer for later

@WholesomeYum 2 года назад

So glad you liked them!

@inciangiearslan7038 11 месяцев назад

I made them. They are in the oven. I’m excited. Thank you!!

@debbiesue8207 3 года назад

Those muffins turned out perfect! 😋

@WholesomeYum 3 года назад

So glad you liked them!

@award7947 3 года назад

Absolutely love everything you make!! Always delicious and most importantly, KETO friendly!! Keep up your amazing work girl, my family and I just love all your recipes!!💜🥰

@WholesomeYum 3 года назад

That means a lot, thank you so much!

@award7947 3 года назад

@@WholesomeYum You're very welcome!! 😊

@kiletzbagaman Год назад

Thank you for your recipe. I made this the second time and its absolutely a winner.

@WholesomeYum Год назад

So glad to hear that! Enjoy!

@kathyd7284 Год назад

Just made them for the second time. Followed the recipe exactly. Came out delicious!

@WholesomeYum Год назад

So glad you liked them, Kathy! Enjoy!

@miryanacurcic6460 2 года назад

I just made them and added lemon juice and lemon and coconut glaze on top. Used Canola oil instead of butter. Mmmm, everyone loved them, it's a keeper. Thankyou so much🥰

@WholesomeYum 2 года назад

So glad you liked them!

@WhippedFood 3 года назад

They really look delicious! Simple and classic 😃 the perfect breakfast 🥐

@WholesomeYum 3 года назад

Thanks a lot! ❤️

@sharenwilde24 Год назад

My son made these for me and they were delicious. I had to have the recipe. ❤

@WholesomeYum Год назад

Aww, that was so nice of him. And so glad you liked them!

@thathorrorshow4126 3 года назад

As much as I would love to eat that I can't because of my shingles. But that looks wonderful. Enjoy.

@SassenachAustralis 3 года назад

Thank you Maya, I can’t wait to try these.

@WholesomeYum 3 года назад

Let me know what you think when you do :)

@tomcbl5914 2 года назад

One of the best muffin recipes I have made yet, you can barely tell they are made with almond flour.

@WholesomeYum 2 года назад

So glad to hear that, Tom!

@the_kitchn 3 года назад

Superb , best & nice recipe , looks so delicious , I liked it

@WholesomeYum 3 года назад

Thanks so much!

@KetoCookbooksCorner Год назад

*Yummy looking keto muffins. Thank you for this wonderful recipe* 😊

@anthonyneofotistos5331 3 года назад

Great Job Maya! These muffins have been a regular treat for me and they always turn out great.

@WholesomeYum 3 года назад

Thank you so much! ❤️

@MarykuttyrajanRajan 10 месяцев назад

Looks very delicious from newzealand

@mummycookshomemade 3 года назад

Thank you for sharing! It looks delicious.

@WholesomeYum 3 года назад

You're welcome and Thank you! ❤️

@beybslifeintheus494 Год назад

Looking yummy muffins my favorite

@michellemartinov6267 3 года назад

Looks great - can’t wait to try! Excellent presentation especially first part regarding substitutions, etc.

@WholesomeYum 3 года назад

Thank you! Let me know how it goes for you!

@nancyz8630 3 года назад

Great job getting started on videos. Well done!👏

@WholesomeYum 3 года назад

Thank you! ❤️ This wasn't easy and I'm not totally thrilled with how the first one turned out, but they'll keep getting better - I hope!

@pamelahowe9138 2 года назад

just bought your cookbook

@Nishiskitchenrecipe 3 года назад

Awesome 👏

@WholesomeYum 3 года назад

Thank you!

@caroleannehopkins6022 3 года назад

I can't wait to try this with my huckleberries!

@WholesomeYum 3 года назад

Hope you'll like it! :) Thanks!

@DianeHamernick 11 месяцев назад

how many carbs and calories are in the muffins. just made them with cranberries and they were terrific.

@adrianaifergane8842 2 года назад

Beautiful

@WholesomeYum 2 года назад

Thank you, Adriana!

@cherylgriffin9242 Год назад

I'm making that when I get home the blueberry muffins did you use a full-size muffin or those

@mackenzie98 9 месяцев назад

So we don’t have allulose in Canada, it’s banned. Does that mean it won’t work?

@pabeader1941 10 месяцев назад

I tried this one and I'm not sure what I did wrong, but it was super dry. I tried to add more milk and that helped but... The end result was okay, but just. Very dense and crumbly. Just weird.

@sanawaris6986 Год назад

Hey, I have a question can we use almond powder instead of almond flour, coz I didn't find almond flour in my grocery store??

@WholesomeYum Год назад

Hi Sana, I'm not familiar with "almond powder", this might be the same thing or might be different. Almond flours do vary in consistency, so that's something to be aware of, as it can impact final muffin consistency significantly. Wholesome Yum Almond Flour is available to ship to the US and Canada if you wanted to try it: www.wholesomeyumfoods.com/shop/flours/almond-flour/

@mentaritravel1004 Год назад

Hello! Do you hv the recipe in metric/gram? I find the online conversation is misleading sometimes :( thank you...

@WholesomeYum Год назад

Yes, all my recipes contain metric conversions, just go to the recipe card here and select metric: www.wholesomeyum.com/recipes/keto-low-carb-paleo-blueberry-muffins-recipe-almond-flour/

@C0tt0nPaws 2 года назад

🤔 my batter wasn't this wet, i used coconut oil. Let's see how they turn out, currently in the oven. 😁

@C0tt0nPaws 2 года назад

update: came out amazing!

@WholesomeYum 2 года назад

Glad they turned out well! The batter consistency can vary depending on the brand of flours you use and how you measure.

@rebeccatrujillo802 2 года назад

Can you use frozen blueberries

@WholesomeYum 2 года назад

Yes, you can! Use them frozen, don't thaw first or the muffins will be too "wet".

@nildaacevedo2919 3 года назад

With What can I substitute monk fruit ?

@OmaidaRin88 Год назад

I use erythritol and my muffins were good

@keepwatching.3962 Год назад

@@OmaidaRin88 erythritol is not a good option for everyone,as it doesn't increase the insulin levels but the down side is ,it creates bloating and gases .

@mentaritravel1004 Год назад

Thank you for the recipe, just made them (half of the recipe) and they rise beautifully but then dropped when taken out of oven :( Taste was alright, really. However, I did switch some ingredients : erythritol instead of monk fruit allulose, coconut oil instead of butter, 1 large egg instead of 1.5 eggs, and I used frozen mixed berry (blueberry has very high net carbs!) Following your advise of not thawing the frozen mixed berry, my muffins were very wet on the inside and didn't seem like they can hold it together. I've adjusted the oven temperature because 175°C just burn the top, so I lowered the temperature on the last 10 minutes. The top got brown very quickly with high temperature and the topping of mixed berry easily turned ugly dark. Aside the texture was wet I could also taste something tangy, could it be the baking powder that's too much?

@WholesomeYum Год назад

It sounds like the multiple changes you made caused issues. There is definitely a big difference between erythritol and Besti. Coconut oil is fine to substitute for butter, so that's not a problem. The recipe calls for 3 eggs, not 1 or 1.5. Mixed berries will definitely be too wet. Just frozen blueberries are okay to use, but other frozen berries have higher water content. In addition to the other issues, if they deflated then it sounds like they were not baked for long enough. I hope you get the chance to try out the recipe as written as this will avoid all those issues.

@OmaidaRin88 Год назад

@@WholesomeYum Oh she made half so all the measurement was in half. I'll try your recipe. Thanks!

@WholesomeYum Год назад

@@OmaidaRin88 oh you are right, now I understand why she said 1.5 eggs... But she did modify that too.

@deskjockie4948 3 года назад

Can I use frozen berries, and if so, do I make any changes?

@WholesomeYum 3 года назад

@deskjockie49 Yes, you can. Add them frozen, don't thaw them first.

@lovealwaysjasmine 2 года назад

Can I use flax eggs?

@WholesomeYum 2 года назад

That might work, but I haven’t tested to confirm. Please let me know how it goes if you try it!

@georgesilveira4936 7 месяцев назад

Unbleached Flour is more healthy!!!!

@annag1202 3 года назад

I’m in the U.K. and baked these using your metric conversion from the website, and used regular allulose because I can’t get the brand you mentioned here. I’m an accomplished baker but these turned out absolutely terrible. Over browned and bitter on the outside before the centre was properly cooked and almost zero sweetness. A huge waste of massively expensive ingredients. Allulose costs a fortune here. Might work for Americans but definitely not here in the U.K. I guess there’s something very different in our ingredients or something is not right with your metric converter. So disappointing 😔

@WholesomeYum 3 года назад

Hi Anna, unfortunately plain allulose and Besti are not interchangeable - Besti is sweeter, which is why your muffins were not sweet enough. If you use plain allulose, you'd need 30% more. You can sign up here to be notified when Besti is available in your country : wholesomeyumfoods.com/international-notification If your muffins burned before they were done, your oven might run a little hot and you can bake them at a slightly lower temperature, or tent the top with foil once they are golden enough to finish baking. Hope this helps!

@annag1202 3 года назад

@@WholesomeYum thank you, very kind of you to respond, I will have another try using your suggestions, they look so good in your pictures and I’ve made other recipes of yours very successfully before 😋💕