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sardines, avocado, nuts, eggs, oranges, spinach, beets, broccoli, hard cheese, apples, and some of the snacks on your list you mentioned all mixed etc. Once in awhile I'll have sun chips with some vegetables.
I've been eating a lot more whole foods as snacks. Things like sunflower seeds, pumpkin seeds, plums, kiwi, grapes, bananas, and citric fruits. I also try to put more greens in my meal plans. I really like fresh spinach and kale. Never knew I would until I made myself try it.
Dr.very pleased to see your videos,I am one of your subscriber from India.I am married for 10 years ,I am 42. I got sick immediately after my marriage and diagnosed with psoriatic arthritis.I have done ivf once but it failed.I am more stressed,let me know the ways to get pregnant naturally.if need to be treated clinically let me know treatments to be taken.
What if I'm overweight? (I tried intermittent fasting awhile back and I didn't lose much weight with it and eventually gained a lot). How do I manage good nutrition and try to lose weight while TTC? Although my doctor told me that my 10cm fibroid (removed last July) was the primary contributor to my last miscarriage, I deal with fear now because I lost 10 lbs dieting the month I got pregnant including the time I didn't know I was pregnant. (I have gained it all back since). I am presently about 20 lbs into the overweight category, BMI is about 29.
hello sir i am from India last year i conceived naturally with 5 cm endometriosis cyst but my baby boy died due to absent of pituitary gland and doctors drain my cyst adhesion occurs but in april again i did my leproscopy with good doctor but after 1 month again cyst occur 2 iui failed what should i do my both tubes are healthy
Okay if you have cyst try to avoid none organic meats , sugar, sweets, cakes , ice cream.. milk and milk products , gluten,... all these are inflammatory try to avoid them. Also avoid caffeine and alcohol ... use Castor oil pack after u finish your periods. Drink at least 2 L filtered water exercise in regular basis . Good luck
I'm 41 years old and just found out i'm pregnant. Omega 3 and zinq supplements, little sugars and no bread. Maybe it's helpful. Once a week fish: dorade. I thought i was infertile...after chlamydia. My eldest is 14. My husband doesn't support me...we are together 2 years😢. Maybe abortion or move out.
Why are you on here if you’re thinking of aborting your baby? Lots of women trying to get pregnant and you’re thinking of abortion?🤷🏻♀️ Go get the right advice please.
