The BEST Workout Routine To Become Aesthetic

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Imagine creating a workout routine that you can stick to for life...this video will show you how.
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Chapters:
00:21 Prioritize Consistency (Train 3/4 Times a Week)
01:56 Respect the 80/20 Rule (Compound Freeweight Exercises)
03:19 Focus on Strength and Hypertrophy (4-10 Rep Range)
04:05 Intensity Over Volume (Do 5-6 Exercises)
05:21 Make It Simple and Easy to Follow (Stop Combining Routines)
06:52 Lift the Heavy Stuff First
08:02 Make It Complement Your Lifestyle

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Опубликовано:

30 мар 2024

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Комментарии : 55

@naseemahmed3871 2 месяца назад

This is priceless. People don’t understand how good of an advice this is. This is exactly how you want your regiment to be. This is real fitness.

@AJ-iu6nw 2 месяца назад

Hey bro just an Asian brother here that you helped inspire. This past 6 months I've been sticking to a routine that's been working, lost 15 kg and I look way more defined now. I just started dating a girl after changing up my style and working on my look.

@incurablehumanist 2 месяца назад

Another Asian brother chiming in, being helped out by Wanhee’s videos. Everything makes so much sense and Im able to stick my routine that I actually enjoy. Been in 10% body fat, lean af, and feeling great. Thanks Wanhee. Really appreciate tou

@nickzara8986 2 месяца назад

Not Asian but I wanna say congrats to both of you guys. Keep it going man

@AJ-iu6nw 2 месяца назад

@@nickzara8986 still brothers though, keep it disciplined always

@sixieliu6195 2 месяца назад

Wanhee I just wanted to say I tried your free routine, wanted to say the first 2 months have gone really well for me and I've seen REALLY good upper back and shoulder development and I just wanted to thank you. Nothing but respect 👌

@A_a0903 2 месяца назад

Stumbled across your channel yesterday and the way your videos are created is just so different. It feels so personal and I’m constantly engaged. It’s nice to see the food vloggy parts too, just feels more natural and not so perfect like everyone else. Your knowledge and advice is so real and not robotic eiher

@Mike_v_E 2 месяца назад

I work from home and workout at home, which is insanely beneficial. I currently do 3x full body calisthenics workouts (45 min - monday, wednesday and friday). On tuesday and thursday I train my core in shorter workouts (20 min). I also try to walk for 30 minutes every day.

@Dr_ANK 2 месяца назад

This was much needed,thanks bro

@takumouwwu6516 2 месяца назад

Congratulations on 300k, and thx for another helpfull video

@iangrant3615 2 месяца назад

Exellent video. Truly insightful and sensible ideas that most people need to hear. Thank you.

@ScrubDaddy265 Месяц назад

I like how you discuss free weight exercises and cut to dips and pull-ups. 😉 Bodyweight exercises within the same rep range with proper progressions are excellent.

@jamesparker7196 2 месяца назад

Congratulations on hitting 300K subs. Mad stuff lad.

@gummybeargamer2028 2 месяца назад

Asian brothers making some of the best videos on youtube as always💪 Amazing video.

@puffgod3 2 месяца назад

New camera setup looks sick mate

@MrOmniscience 2 месяца назад

This is amazing! I wish I heard all of this a few months ago. Thanks!

@omorslife 2 месяца назад

this came at such good timing as I’ve been trying to figure out my own training plan lately

@bensonvong 2 месяца назад

You have outdated info on muscle hypertrophy regarding rep ranges. 5-30 reps have all shown to build muscle at similar rates. Any time you settle on one set of rep ranges too long, your body actually adapts and your grow slows. So if you hit a plateau, changing the rep ranges will add new stimulus.

@parkatip 2 месяца назад

The message about essential compound exercises always made sense to me. Then I learned the hard way that I do need to add in very targeted stuff like abductor and adductor work to avoid stubborn injuries. There are probably other ways though.

@user-fp7rj1oi7q 18 дней назад

You are the best guy men You have everything in order clean,easy and minimalistic you are not confusing me and I love your videos keep it going men you are the best my body going crazy with your advices now I want to start watching other videos about style and aesthetic that you make ❤

@parkatip 2 месяца назад

I believe science says the hypertrophy range is much larger, more like 5-30 reps. I like higher reps not for hypertrophy but because it is gentler on my joints as someone prone to injury.

@iperitas 2 месяца назад

I have the advantage of home gym so I can put my training programs on the wall there. I am doing 6 different trainings, but they are basically 3+3 for same muscles. So if I don't have time and do just 2 trainings per week, it means that I will train full body once during that week. When I have enough time then I doo all 6 trainings then it means that I train full body 3 times on that week, but with different exercises, so this program can last full year. I have just started 3 months ago, but so far it is not boring and results are slowly showing up. I also always liked to follow my progress so I write everything down to excel spreadsheet, so I will know how to start again if I will quit again due to injury, sickness, or laziness :D If I would go to the gym I would probably make it simpler like you mention in video and assemble my training only from my most favorite exercises, that it would stay motivated and enjoying it as long as possible.

@oscarhenry3162 2 месяца назад

Very good vid bro, would be amazing if you could make a vid on how to build an aesthetic physique using only bodyweight/ calisthenics

@natsdesu1 2 месяца назад

important stuff indeed

@NevTheStampede 2 месяца назад

Hah a rainy Tuesday in Stoke. Wanhee knows ball

@user-gv3vq7jg5h 2 месяца назад

Guessing you’re a Liverpool fan? More respect for you my bro!!

@puffgod3 2 месяца назад

Hell yeah baby

@MrVico7 2 месяца назад

Except the rep ranges part which is not "optimal" (5 to 25-30 is better), everything is on point! Imo the best compromise for strenght + hypertrophy is 6/8-12 for compounds and 10-15-20 for isolation. Plus, it's better for your joints.

@lordeowstheking 2 месяца назад

My biggest task in my gym routine is always cardio. So i do that first 40-minute high intensity cardio, then i weight lift.

@Uvidnu 2 месяца назад

Best of love from sri lanka❤❤❤

@Sunny_1_0 2 месяца назад

Following you from 3 months brother can I share my transformation with u??how can I contact you?

@THECEAMP 2 месяца назад

Try joining the free community..

@Sunny_1_0 2 месяца назад

@@THECEAMP how

@padmeasmr 2 месяца назад

I struggle to go to the gym 3-4 times a week. I usually end up going twice and do full body work outs and I honestly feel okay with it but I dunno they tell me I should do less and go more times but I can't seem to be able to sustain it and it frustrates me. I feel tired or I just have other stuff to do the other days. I might do some home exercise or go for walks instead. Is it bad?

@ikennabede 2 месяца назад

I train 3 times a week. 2 hours per session. Mostly body weight and dumbbells. My friends who go to the gym are jealous that I don't leave the house and I look good. The key is consistency and gentle overload.

@Korepab Месяц назад

Can you share your routine?

@ikennabede Месяц назад

@@Korepab so, it's three days per week. Day 1: arm exercise. It changes every 4 weeks because routines can be boring. Day 3: Chest exercises involving body weight. I also incorporate a 30kg dumbbell for other dumbbell routines. The push up is done on an elevated platform. Day 5: squats with dumbbells. Remember to switch up thing. Routine is 2 hour per session. Rest between 45sec to 1 minute. Over time, your body will require more rest, try as much as possible to keep it below 2 minutes.

@QueerdoLoc 2 месяца назад

Do you consider a 30 minute bike ride satisfactory to replace one day of workouts?

@fitnytech 2 месяца назад

It always seems impossible until it’s done.

@aveekghosh1197 2 месяца назад

Not last

@yipyiphooray339 2 месяца назад

The reason why i dont do the biggest exercise first, is so that i can get blood going into my target muscle group. Does that make sense or nah?

@sahdsalmi3935 2 месяца назад

Email didn't recieved 😢

@ghodius 2 месяца назад

Same here

@Peaceful_kage 2 месяца назад

Same

@giacomosoncini8107 2 месяца назад

same

@sungers4929 2 месяца назад

For the free workout?

@wanheekim 2 месяца назад

Working on this. You can get them inside the free community for now. Thanks for letting me know

@ohthatshim Месяц назад

This level of b.s. is astounding. It has been demonstrated time and time again that hypertrophy comes from rep range of 8 to 33 in a non-junk volume (i.e. at intensity) at around 10 sets per week.