The Best & Worst Fruits For Diabetics from SugarMD!

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Today we are talking about the best and worst fruits for diabetics! From apples to watermelon we covered 13 of your favorite fruits and how they affect your blood sugar, glycemic index and glycemic load of these fruits, and other benefits of the fruits regardless you have diabetes or not. So food to eat and foods not to eat for diabetes in your diabetic diet, this time talking about fruits.
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For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Опубликовано:

31 май 2024

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Комментарии : 619

@SugarMDs Год назад

BLACK FRIDAY SALE STARTED AT SUGARMDS.COM. HURRY!

@andreafernandes5677 Год назад

😅

@drewreyes4263 Год назад

@@andreafernandes5677 i zy😂 r

@drewreyes4263 Год назад

ar etiquettewvy

@nichegardening7161 Год назад

@edelplummer9841 Год назад

What is Black Friday

@neohkahhuat9511 Год назад

Even though I'm not a diabetic, I lead a lifestyle as if I'm one to prevent from actually becoming one. Therefore, I love all your videos. There are truly infomative & helpful. Keep up your good job.

@SugarMDs Год назад

I agree. Prevention is better than cure. Learn more about cholesterol control too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kVSUoEX_fYk.html

@cynthiacruz297 Год назад

Couldn’t agree more!

@signalmanchief Год назад

I came to the conclusion that the only way I would have prevented dbmII would be to eat as if I had it. Both parents, no Grandparets. Standard American Diet 100 times more sugar than 2 generations ago. Sugar = Kryptonite.

@williamlarochelle6833 Год назад

I'm a type-2 diabetic, diagnosed as such in 1997. I'm nearly 73 years old. I eat any fruit I want in moderation--for example, half a banana in my hot or cold cereal each morning; maybe a half dozen cherries as a snack; half an apple as a lunchtime dessert, sliced, with peanut butter, etc. I don't micromanage my meals; I know not to overdo it. I never check my blood sugar, and my AiC's are consistently in the 5 range. I take Metformin and Glipizide daily. My doctor told me recently that my diabetes is "very well controlled."

@laurielynne2006 Год назад

What do you do with the other half of the fruits? They get brown so quickly

@williamlarochelle6833 Год назад

@@laurielynne2006 I have a small, hard plastic container just big enuf to hold a whole apple; that's where I put ithe other half, the fleshy part down, til I eat it the following day. The top screws onto the bottom, so the air can't get to it. But you could just as easily use cling wrap, I should think.

@sherlyr. Год назад

No wonder you have to take metformin etc... eating your apple and hot cereal etc... regularly. People don't want their best health.

@williamlarochelle6833 Год назад

@@sherlyr. Works for me. Btw, my doctor knows a hella more about my health than you do.

@stevebobamerican8635 11 месяцев назад

If you weren’t eating cereal & fruit you wouldn’t need all the Metformin & Glipicide 🤔

@inthevortex-de1rh Год назад

I ate a little square of watermelon snd spyked my blood sugar in minutes! The best thing is to monitor your blood sugar to know what is the effect of fruits on your body

@dianepayne9100 11 месяцев назад

Same thing happened to me

@emanijeans Месяц назад

Lol. You clowns can’t admit you are addicted to sugar the reason you are diabetic in the first place. How it effect your body sugar is not good for all body period.

@clairewarner6819 Год назад

Being a diabetic for many years. I've learnt a lot from these videos. Thank you.

@carlotabaker7381 2 года назад

I find this video a very good compilation of all that is good for diabetics. Thanks very much, Doc Ergin.

@bessycorrales6405 Год назад

Thrilled to learned about apricots. I love them and like to keep them in stock for when I’m out of fresh fruit not only for myself, but for my grandchildren.

@amabelcastro8320 2 года назад

Dear Doc, thank you so much. God bless you.

@reginaowens2971 Год назад

It's good to know that I'm not alone in wanting to know the healthiest choices for my diet. It's not been easy, but I'm scared enough of diabetes to control what and how much I eat of anything. I feel I'm still learning more about it even though I was diagnosed in 2017. I've had two mini strokes last year and really want to prevent any repeat of that.

@bettymcneil6057 7 месяцев назад

We❤

@MAYITAAAG Год назад

I so happy I found this channel. I am a little confused between glycemic load and glycemic index

@ngiachhiekhithie2580 Год назад

Thank you Dr. for your informative video..

@elsiesioco3983 2 года назад

Thank you Dr. for information ❤️🙏

@precybernardino7771 2 года назад

Thank you for the infos.. God bless you

@simonwilkins8597 Год назад

If you are going to eat bananas, eat ones that have not fully ripened ie still are a bit green and firm. Fully ripened ones are when fruit sugars are at their worst for diabetics

@Emily_Paris 9 месяцев назад

I actually like the banana to be a little green.

@reneejohnson31 8 месяцев назад

excellent video....full of detailed information !

@Mindyours1999 Год назад

Thank you for this information. ❤

@olamao786 2 года назад

Very helpful information. Thank you

@cadetcadet3916 2 года назад

Thank you so much Doctor 💙May GOD 🙏 Bless you

@andymeranda7527 2 года назад

Ty doc for everything I learn a lot

@tarrahbarker24 Месяц назад

Great Video !! You've made it easier for me !!

@SugarMDs Месяц назад

I'm glad it helped, @tarrahbarker24! Keep watching and take care.

@judithbalchin6777 2 года назад

Good to share Dr luv this

@violetaoren3029 10 месяцев назад

Thank you doc ♥️

@doriswoo4455 2 года назад

Thank you. Love you.

@valeriebelmonte9556 2 года назад

I’m so glad my husband found you on you tube! Awesome information and I can’t believe all the fruits 🍉 I can eat now!

@nancysandiford 2 года назад

This is the best video I ever heard explain about fruits. Thank u very much.

@ireneprimus6692 Год назад

What about apricots?

@MsCeci1973 Год назад

I was diagnosed with pre diabetes. I started a glycemic diet and felt a difference within a wk and lost 20 lbs in 6 wks. I eat a lot of these foods already but I need all the help I can get to educated myself.

@SugarMDs Год назад

Thank you for watching our videos. Hope that you are learning as you watch.

@rasheedatwilliams2065 Год назад

pls check beatdiabetics on RU-vid

@vincentsilva7910 Год назад

Ok brother I respect it that you feel that you are better fri pre diabetic but diabetes and heart decease high BP are the two silent killers so really I don't know how you say you're feeling BETTER. Then IDK maybe you are. Then go see a doctor maybe you can break the Medication and WE can get rich.

@JxT1957 Год назад

i just found out im prediabetes and have a normal bodyweight. i cut out all table sugar and lost a quick 12 pounds without wanting to lose weight.

@vincentsilva7910 Год назад

@@JxT1957 I don't know where MsCeci get they "FELT" better Doo Doo from smh you can go a head and BELIEVE em' but diabetes you don't feel. Diabetes and BP are the TWO SILENT KILLERS. So you're prediabetic NP, cut all ALL sugar with SPLENDA even NO SUGAR soft drinks and drink a I DRINK A COFFEE CUP but drink a cup of cinnamon tea. 1 cup a day to much cinnamon is not good. The best way or the way I make cinnamon tea is I put a stick a cinnamon in a pot of water bring to a boil and let it boil for hmmm 4 minutes. Drink 1 cup EVERYDAY and watch your sugar go down quick QUICK. A regular sugar count is 70-130, back 2018 I was told by my home nurse to go to the hospital NOW. I went I found out that I was killing myself and I didn't feel I was matter a fact I felt VERY healthy, found out that my sugar count was a 1000 yes a THOUSAND. When I finally saw doc he was very puzzled and said 1's @ 500 are already dying and here I am @ a 1000. I found out in my 2019 physical I "REVERSED" my diabetes hey I'm still a diabetic bc once you have diabetes you have diabetes for the rest of your life. I have my diabetes under control and a matter a fact my sugar count this morning was 117. I'm able to go to Luby's eat supper and for dessert and can eat me a slice a cherry pie. Once in a blue moon but I can. Also drink a lot a water and why bc each time you go pee bc you are full a water sugar is released in your pee. I'm sure doc just told you to drink a lot of water but didn't tell you "WHY" am I RIGHT. Hey come on zero sugar soft drinks are not as bad as it sounds, I like em'. Google and do research on diabetes you can even Google Cinnamon. God Bless and peace out.

@theclapaolini4322 7 месяцев назад

Helpful is the word.i am so very glad I watch all the time Many thanks Dr.

@SugarMDs 7 месяцев назад

Most welcome! Thank you @theclapaolini4322 for always watching, don't forget to share the videos and our channel.

@nalinisingh2684 2 года назад

Thank you Dr for sharing.

@SugarMDs 2 года назад

Thank you for watching our videos. Hope that you are learning as you watch. Please share it with others!

@zeediamondsimon4342 2 года назад

Thanks for this info. I needed it.

@SugarMDs 2 года назад

Thank you for watching. Please remember to share on Facebook and other social media. We appreciate you!

@angr3819 Год назад

Thank you

@lmolomo6220 Год назад

Thanks for educative health information 🙏

@SugarMDs Год назад

Thanks. Please spread the message. I appreciate you! Check out these superfoods too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hcG7pXoQNjA.html

@joeyrivful 2 года назад

Great video thanks 👍

@larnawright4055 2 года назад

Very good information on fruits👍🏾thanks as always for your help

@SugarMDs 2 года назад

Welcome. Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@katherinebrooks7273 2 года назад

Thank You for this Video. Very informative.

@SugarMDs 2 года назад

Stay tuned for more great videos. Share it with your family and friends as well!

@aneritaanghar7258 2 года назад

Thanks again this video is the best

@poshakpakistan210 9 месяцев назад

Thanx

@celarasmith8030 2 года назад

Information we can all use, thank you very much for caring and sharing. 🍍🍎🍒🍉🍊

@SugarMDs 2 года назад

My pleasure. Keep on watching for more great content!

@steelsandport3613 Год назад

Thanks

@jennyshanespitler4033 2 года назад

Thank you Doc Ergin.♥️👏

@SugarMDs 2 года назад

Thank you for the support, much appreciated.

@jorgevelazquez6965 Год назад

thank you

@nickycat101 10 месяцев назад

I'm pre-diabetic and your videos are helping me a lot to learn how to manage my blood sugar so I don't become diabetic.

@SugarMDs 10 месяцев назад

Thank you @nickycat101 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cbSH0P3qBEI.html

@lucylulu3554 2 года назад

Finally a right to the point video...OUTSTANDING

@SugarMDs 2 года назад

Thank you Lucy!

@rommelhenson9616 2 года назад

Thank you Doc! Good information

@SugarMDs 2 года назад

Don't forget to SUBSCRIBE, LIKE and SHARE!

@floraramos491 2 года назад

Thank you so much I got all your explanation I learn well from you a lot and it's easy to understand you .god bless you doc

@nsdgin239 2 года назад

Thank you doc for the info God bless you always

@SugarMDs Год назад

Same to you! Want to know what vitamins prevent diabetic complications? Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KFy0sB3fFwQ.html

@agathacarson8153 7 месяцев назад

I love your program. Thank You,

@SugarMDs 7 месяцев назад

@agathacarson8153 I'm glad that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

@Jampay561 2 года назад

Thank you for this video! I definitely learnt a lot about fruits that I’ve been eating. I’ll surely share this video with friends and family.

@SugarMDs 2 года назад

Keep watching our videos and don't forget to share them with your family and friends.

@zofialezznar9174 11 месяцев назад

@cassandralibertywest4310 Год назад

Thank you so much! This was really good information!

@SugarMDs Год назад

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn about diabetic bread alternatives too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mS24A0Z3gmM.html

@cassandralibertywest4310 Год назад

@@SugarMDs Yes! I shared your videos. The information is very helpful and it's enjoyable to watch you. Thanks so much!

@joannee7205 2 года назад

Another great video. I really appreciate all the info on fruits. It clears up a lot of questions I've had about which fruits are the best for me to eat. Thanks!

@SugarMDs 2 года назад

Thank you for watching our videos. Hope that you are learning as you watch.

@barbarahubert8173 2 года назад

thank you

@theatlantean8008 Год назад

Absolutely wonderful video 💕💕💕

@SugarMDs Год назад

Thank you for the positive feedback. Appreciate it! You can check this out too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DghAyxreAC8.html

@emzhk6621 2 года назад

thanks.doc...🙏

@darlenericotta7550 2 года назад

Yes very helpful. I will share this!

@SugarMDs 2 года назад

Thank you. Appreciate it.

@furqannasreen9197 Год назад

Very informative video 👍

@yanifern9536 2 года назад

i love your video😄 Dr.Ergin it was funny and interesting i loves all those fruits. thank you 💪💜💜

@mariafernandez5087 2 года назад

Excellent! Thanks!👍

@SugarMDs 2 года назад

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

@selamawitguta4727 10 месяцев назад

Thank you Dr ♥️

@SugarMDs 10 месяцев назад

Thank you @selamawitguta4727 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cbSH0P3qBEI.html

@rodellascott3655 2 года назад

Great info doc tnx

@SugarMDs 2 года назад

Thanks for watching Rodella! Please share on social media with friends and family. We appreciate you!

@reneemartin8626 2 года назад

Thank you for your help

@SugarMDs 2 года назад

Your welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

@kenweidemoyer2221 Год назад

Great video , I have been watching allot of videos and the information's do create confusion .

@healthwelltoday Год назад

Thank for content!

@SugarMDs Год назад

Thank you DiabetesAZ for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@juztmagic308 2 года назад

very interesting..thank U Doc for sharing. 👍👍🤞🤞

@SugarMDs 2 года назад

Very welcome.

@olivemonti9599 2 года назад

Doc watching your vlog I considered A GIFT FROM GOD .

@786theresonly1GOD 7 месяцев назад

Thanks so much

@SugarMDs 6 месяцев назад

@786theresonly1GOD You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

@margaretkazini4078 9 месяцев назад

The best doctor of my life time thank you.

@SugarMDs 9 месяцев назад

Thank you @margaretkazini4078 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LiJi4gV2CQ8.html. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@rajeshchopra8192 2 года назад

Thanks for informative video.

@SugarMDs 2 года назад

Welcome. Keep watching and sharing our videos on social media.

@fireside007 2 года назад

Doc . . . YOU ~ ROCK ! !

@justinejeudy.regginalcalve7678 Год назад

Very good advice DOC it’s will help a lot peoples including my self God Bless you 🙏🏿🙏🏿🙏🏿

@SugarMDs Год назад

You are very welcome. Please feel free to share this content with more people for them to enjoy and learn. Check out this 7-day breakfast plan for diabetics: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_p_LkeCTyPQ.html

@darlenericotta 9 месяцев назад

Thanks Dr Ergin! I eat a lot of those fruits! I learned a lot from this!

@emanijeans Месяц назад

Lol. And your diabetic hasn’t change.

@CVT6702 2 года назад

Great Job.

@rodolfoagustin505 2 года назад

So Rambutan is the king of fruits.thnk you for the information doc.SUGARMD.

@MultiSoly Год назад

Excellent

@mindabarton6810 2 года назад

Thank you Doc for educating us,now I can have orange and banana / water melon yay 👏🏻👏🏻👏🏻👏🏻👍❤️🙏

@jimmiepatrum 2 года назад

This is absolutely one of the best videos I have ever seen on fruits and how they impact diabetes. I can't thank you enough for it! Diane

@SugarMDs 2 года назад

Thank you for the comment! I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@user-fw6od7xf5r Год назад

Good morning Doctor watching from Taiwan

@erlindasimeon662 Год назад

Thnx doc.yoyr god send to us stay safe rhnx for your love

@catladycc Год назад

Great video!

@glorieevangelista8815 Год назад

Very impormative,,, excellent ‼️

@SugarMDs Год назад

Thank you Glorie for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@SugarMDs Год назад

Check out these superfoods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hcG7pXoQNjA.html

@hannahmore9118 Год назад

Cherries are also very good for gout.

@denaredford6701 2 года назад

Thank you for the information . It’s always good to know the real truth .

@SugarMDs 2 года назад

Welcome. Stay tuned for more great videos. Share it with your family and friends as well!

@tessiebeloria1260 2 года назад

Very informative in terms of correct eating of fruits. Thanks Docs.🙏👍♥️♥️♥️

@SugarMDs 2 года назад

Anytime Tessie. Please share this video on social media.

@antoinettebrown3834 2 года назад

Thank you so much! I learn a lot!

@alisadiokno690 Год назад

Thanks doc, love your info easy to understand simple, god blessed

@SugarMDs Год назад

Thank you for this great feedback. All the work and effort put into these videos is worth your encouraging comments. In case you missed it, please watch this video on how possible it is to reverse diabetes: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HQl42RmgW5M.html

@lindasmith9072 2 года назад

Love the information

@SugarMDs 2 года назад

Thanks Linda for watching! Please share on social media with friends and family. We appreciate you!

@darrylm3627 9 месяцев назад

😄👍🏿Good Stuff,Great Tips

@osvaldoalvarez1926 2 года назад

What glycemic index and load apps do you recomend or web pages, android user also and type 1. Thank You.

@khakikyan5818 2 года назад

im so lucky then, rambutan grows in the Philippines. Thanks Doc, i really love the info on rambutan. Doc, how about guyabano, i know it very good anti cancer but how about for diabetics?

@ameliabyrne3907 2 года назад

Hii Doctor 🙋‍♀️..I'm prediabetic..I love watching all your videos..I greatly appreciate all your help and wonderful advice...I have a short question Doctor please can you tell me..is eating pears ok ? I really like them ...thanks Doctor..enjoy your day 👩‍💻👨‍⚕️

@SugarMDs 2 года назад

Yes, 1 pear is similar to an apple. Make sure you stay active if you are eating fruits.

@ameliabyrne3907 2 года назад

@@SugarMDs ooh that's great news Doctor..thank you so much for taking the time to reply to my little query...I greatly appreciate it Doctor...keep up the good work.👏👏..Special Blessings to you and your family..all the way from Ireland 🙋‍♀️☘🍀

@sweetheartcarebear5534 2 года назад

Very helpful! My favorite fruits are apples, pears and oranges.

@SugarMDs 2 года назад

Thank you!

@thelmaprice7509 2 года назад

Love watermelon thank

@grlerd 2 года назад

Very much useful

@SugarMDs 2 года назад

We appreciate your feedback. Keep watching our videos and don't forget to share them with your family and friends!

@rahansimone 2 года назад

I just subscribed to your channel .this is an amazing video .i'm a diabetic and i realy would like to know what strawberries do to us ...and something else ..i only eat green appels ..no red or yellow ..thanks for sharing and stay safe...🤗

@gj9736 Год назад

I am not a diabetic but diabetes runs in my family so I always watch what I eat and keep my weight down where I should be. I love this RU-vid channel with Dr. Ergin teaching everyone what’s good for you to eat and what is not, I really appreciate his input! 😊👍👍👍

@SugarMDs Год назад

Thank you for watching our videos. Please feel free to share this content with more people for them to enjoy and learn. You may also want to learn about the best and worst seafood for diabetics. Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gW6FXv6ZXks.html

@gj9736 Год назад

@@SugarMDs Dr. Ergin thank you for suggesting the video about seafood and I am so sorry I misspelled your name, I will correct it in my post. I am a 75 year old female and very health conscious about the food I eat and serve to my husband as well, I have been like that my entire life. Your channel is a real blessing to me with you actually surprising me sometimes with foods that I thought might be good for you but really aren’t that great if you don’t want to spike your blood sugar. My husband and I are huge rice lovers and eat it on a regular basis knowing that white rice has the highest glycemic index so therefore I use brown rice sometimes on and off which my husband of 55 years unfortunately doesn’t care for. After eating brown rice for a while and switching back to white rice, makes that rice taste like cardboard! 😁 I only buy long grain white Himalayan Basmati rice and the brown version of it, but I watched your video yesterday where you suggested a rice from Louisiana (our neighboring state) called Parish rice which I ordered on Amazon right away because we want to try it. It’s a bit pricy but our health is worth it to us, I will let you know how we like it! Like I said, neither my husband who is 81 and myself being 75 are not diabetics and are trying to keep it that way, so thank you for all your great videos you make to keep us all healthy, I love them all! By the way, my last lipid panel in May of this year showed my glucose level at 83 and my husbands at 86! 😊👍👍👍

@vincentsilva7910 Год назад

For example if you drink coke ok, regular any coke has 35ish grams a sugar . Drink coke zero it sounds... really it tastes better even have A & W O sugar no caffeine and Dr. P wild cherry flavored O sugar, wheat bread, pancakes tortillas wheat etc Sprinkle cinnamon in any food @ times.

@ariesone1878 10 месяцев назад

Thank you. I will have to try the rambutan fruit.

@SugarMDs 10 месяцев назад

Thank you @ariesone1878 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cbSH0P3qBEI.html

@naftalikiwinda8683 2 года назад

Hello Doc, can i consume 3 different types of fruits at the same time during breakfast, lunch and dinner time?

@rosinarakoma5119 Год назад

Thank you so much for this recipe to give us the best remedy product for your advice to eat good healthy food it's not expensive I liked it👻

@doreen0 Год назад

Thank you so much doctor Ergin It was a good thing I listen to your video I love apples I love peaches cherries and all the other stuff but I was taking to many of them now I know the intake but what about the other kind of fruits I guess I'll have to search around because I also like pears, plums and on N on 🙋🏼🇨🇦🤗👍🏼👍🏼 Thank you thank you so much for sharing I'm following right behind you now I am right behind your heels! Have a very pleasant evening

@SugarMDs Год назад

Thank you for watching our videos. Hope that you are learning as you watch. Eat fruits without raising your sugar: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D6KnFwt0_-w.html

@rosemattax22 2 года назад

Can you make recs on pomegranate juice? Obviously must be sugar-free, but how much would you need to drink a day to lower ldl? Are you allowed to recommend brands?

@puddenpudden4304 Год назад

Thank u so much I always understand what u r saying disabled senior & u don’t talk to fast Thank U 😊❤

@SugarMDs Год назад

Thank you pudden pudden for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@patrickinnocent8835 2 года назад

That is one of the best videos I have heard on fruits. It is simple and easy to understand. Thank you doc and keep up the good work. I have one question, can a diabetic have those meals replaced by what I saw on TV.? To your knowledge and expertise can I engage on this meal replacement. Are they good for me as a diabetic ?Be blessed.

@SugarMDs 2 года назад

I don’t really know what you saw on TV

@josephinelopez5249 2 года назад

Congratulations for the Videos on Fruits on their sugar content and limitation index for DIABETICS !

@UncommonEyes 2 года назад

Peaches, what a surprise, it’s one of my natural preferences in fruit. Thanks 😊

@SugarMDs 2 года назад

Any time. 😀

@theclapaolini4322 Год назад

AS usual the best ever.

@RajaHindustaniEkNumber 2 года назад

Dr. Habibi. Shukriyam!

@SugarMDs 2 года назад

Thank you!

@elizabethpacheco9439 2 года назад

love this must be shared

@SugarMDs 2 года назад

Thank you! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@elizabethpacheco9439 2 года назад

@@SugarMDs done thx Dr Ergin