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Top 10 Fruits You Should Be EATING If You Are Diabetic

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Get the Highest Quality Electrolyte euvexia.com . Did you know that if you have high blood sugar levels, there are specific fruits you can enjoy without worrying about spiking your blood sugar? I reveal the surprising truth behind these diabetic-friendly fruits. I want to empower you to make informed choices for your health. Click now to take control of your health! 🔴 Blood Work Course www.drstenekbe...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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26 авг 2024

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Комментарии : 702

@drekberg Год назад

🔴 Blood Work Course www.drstenekberg.com/courses/blood-work-course-login Watch More Life Saving Videos: 🔷 20+ No Carb No Sugar Foods: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fdr2JPLWNvY.html 🔷 Top 10 Foods You Should NEVER Eat Again: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UmRH6sv9rnA.html 🔷 Top 10 Healthy Foods You Must Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-F7gDIshc-S0.html 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0hdVpzvLbYo.html 🔷 Top 12 Worst Foods You Should NEVER Eat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-k3EA7TPWDjU.html

@henrythegreatamerican8136 Год назад

They make keto bread with 2g net carbs. It tastes okay..... but it's expensive.

@BrewBlaster Год назад

I would say 37 million diabetics in America is a very conservative estimate. And I know it's an estimate.

@vickiemiller4227 Год назад

@@henrythegreatamerican8136 sourdough bread is good and cheaper

@Sharky1101 Год назад

This stuff should be taught in primary/ high school so people are more conscious about their health.

@henrythegreatamerican8136 Год назад

Yea, good luck getting them to teach you that kind of stuff in republican run states when they won't even teach you the real history of the USA, black history, or let you read books on the holocaust. In other words, education has turned into nothing more than a beginners tutorial on how to force mass propaganda on the population.

@lindaa2437 Год назад

I'm am a highly insulin resistant type2 diabetic I only eat avocados, olives and organic strawberries when in season. Any other fruits send my glucose levels soaring. Eliminating fruits, higher carb vegetable and starches (ketovore way of eating) has permitted me to lose weight and come off if insulin injections. I am proof that severe insulin resistance can be improved through dietary changes.

@adelarsen9776 Год назад

Great metabolic health comes from human behavior and that includes eating human food. Keep up the good behavior. Seed oils, Sugars, Carbs and Processed Foods are all non-human food, aka, poison.

@sylviabriggs4087 Год назад

Good answer , what works for one does not mean it will work for all

@adelarsen9776 Год назад

@@sylviabriggs4087 Every human who stops eating Seed Oils, Carbs, Sugars and Processed Foods will get healthier and feel better. Exercise, plenty of sunshine and good sleep also helps. This applies to any person.

@donmullage4065 Год назад

Great. Keep it going

@lindaa2437 Год назад

@@donmullage4065 Thank you. I am 100% driven by health goals. And yes, those goals have become even more ambitious since reaching my initial goal. Now I want even more health benefits, so I have extended my goals even further.

@hayzersolar Месяц назад

i had a heart attack this last Tuesday. i had a valve 100% block and a stent put in. my sugar was 500 and they told me i be on insulin for rest of my life im 51yr. i got release yesterday and my sugar was 339. i started a intermediate fast and as of right now after eating dinner im at 211. so far its working i ate eggs, bacon, onion, and mushrooms.

@FP65 6 дней назад

Good job. I wish you a full recovery.

@hayzersolar 6 дней назад

@@FP65 as of now I'm on a no carb diet and my sugar is down averages around 110 .

@FP65 6 дней назад

@@hayzersolar - Really wonderful. With the changes you made you can look forward to a long healthy life.

@AileenNorris-if9ry 2 месяца назад

To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

@latrinkabarnes9866 2 месяца назад

Amen

@meldogg64ify Год назад

Good morning from St. Louis . Thanks for sharing this awesome information. It has helped me lose weight, and I have reversed my diabetes by following your information . My doctor has taken me off all diabetic medication

@sadbuttrue343 Год назад

Great video! I disagree with the blueberry info in a way. I always buy the wild blueberries not the fat and sweet ones. There has to be a big difference between the two. The wild variety are much less sweet and more tart which is supposed to be good. I never see this mentioned when taking about fruit / blood sugar.

@captainadams7569 Год назад

I agree. I also don’t agree with the Apple analysis. He only mentions honey cris. He should’ve given and alternative apple such as Granny Smith 🍏

@Tropicalbliss45 Год назад

Ohh what a great teacher! I am a teacher by training and spent most of my life enjoying that blessing and I truly enjoy each of your videos I have watched. The best class is one where everyone can understand and this is certainly true with your videos/classes. Thanks and God bless you, Dr. E.

@drekberg Год назад

Thank you @Tropicalbliss45. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms, we become empowered for life . Comments like yours makes it all worthwhile. 😄

@SmileyApple-xj5mf 8 месяцев назад

@@drekberg🎉🎉🎉🎉🎉😊

@balabalakrishna9960 Год назад

I eat olives and avocados most days , almost daily ! Thank you for all the info ! ❤🙏

@drekberg Год назад

Thank you @balabalakrishna9960 😄

@hermosohouse349 Год назад

Thank you so much for producing such empowering content that is extremely relevant to address all the nutritional challenges that plague the modern world. There are so many people who have vast misconceptions about even the most basic nutritional concepts and your channel successfully enlightens people in this realm. I feel that nutritional knowledge is one of the most important areas of knowledge that can change the world for the better in every way. Thank you for filling the void for this information that is so desperately needed by so many people.

@drekberg Год назад

Thank you @hermosohouse349. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@hermosohouse349 Год назад

@@drekberg Thank you for your valuable service to humanity.

@ActivateMission2ThisTimeline Год назад

MyOpinionIsDitchTheFruitAndFructoseAndSaveYourArse. 😮😮😮...

@DDeden Год назад

Maltodextrin is a starch that is worse than sugar.

@a0558335522 Год назад

This is by the most informative with compelling and Concise health information presented by Dr Ekberg; truly professional and kind. Thank you ❤

@gazzafloss Год назад

Thankyou Sten for my weekly session at the "University of good Health", your videos and guidance have helped me drop my weight by 18 kg over the past 18 months to a healthy maintainable level, also giving me perfect blood test numbers. My GP and I are both absolutely impressed, I'm mid 70's and "powering" on, definitely a "Health Champion".

@AlruMoToRiderz Год назад

Tomato and avocado with a sprinkle of lime and salt, best fruit ever!

@drekberg Год назад

Thank you @AlruMoToRiderz. Delicious 😄

@jackiedelvalle Год назад

And olive oil 😋😋😋

@gregtenney7279 Год назад

@@drekberg IT would be called guacamole wouldnt it?!? Lets just call it what it is !!

@silviab9810 Год назад

@@gregtenney7279 don't mash it, even better!

@EverythingQueen Год назад

I add boiled egg and call it a salad!

@peggyivey5828 Год назад

I love putting avocado on my keto toast with crumbled bacon. I season the avacado with salt pepper, lemon or lime juice then, to make thing easy I use onion powder and garlic powder.

@omavicmcmurray2893 Год назад

I am so grateful for this, I keep wishing I could see a 30 day meal plan that Dr Ekberg completed. It would really help me shop/consume better. Thanks Dr E!

@margiegalacio8002 Год назад

THANKYOU, DR. BERG FOR,THE INFO ,1O FRUITS FOR DIABETES. . KAHIT 3 MAN LANG I CAN BUY IT, LIKE, AVOACODO, LEMO OR SUHA,PAPAYA,, OLIVES CANNOT BUY IT, PINEAPPLE, OR PINYA.THATSMIT, GOD BLESS YOUR FAMILY. ❤❤❤

@kathyann297 Год назад

Dr. Ekberg you are one of the best "teachers" I have ever heard. Other non sweet fruit are cucumbers, sweet peppers, okras. People usually think of these as vegetables also. Perhaps if people understood this they would realize that they already get their fruit and veggies when they eat just what they believe to be veggies. Thanks for all you do.

@GrayHomeVideo Год назад

Zucchini and squashes too! Eggplant!

@williamarmstrong7199 Год назад

All of the above do actualy contain some Feuctose although the amount in cucumbers can be very low.. not always newer varieties now are quite high in fructose. :(

@ktom5262 10 месяцев назад

It's ridiculous to say cucumbers and bell peppers are fruit. They are veggies.

@thorneeva5321 Год назад

Avocado are expensive especially if im hungry i can't eat several. So i take peanut butter on apples

@marinapeterson3280 Год назад

So happy that I found you! My husband and I are trying to revise our diet for better health! Your videos are very helpful! thank you.

@titania145 Год назад

Avocadoes and berries are in my daily food intake... yesterday 4 large strawberries were my supper, I had 3 eggs and homemade cheese for brunch with black coffee. I had a good 2mad day 👍

@nassermj7671 2 месяца назад

WOW! To say the least

@robinsnestradio Год назад

Good morning Everyone! And thank you Dr Ekberg for content to help us live a healthy active life! 💛

@drekberg Год назад

You are welcome @robinsnestradio. Thank you for watching. 😄

@jamesherried9269 Год назад

Maqui berry should be one of the best fruits for diabetics to eat. Studies have found that maqui berry extract prevents blood sugar from rising, when taken before a meal; due to the delphinidums in the maqui berries. Green, unripe bananas are also one of the best fruits for diabetics. The resistant starch in green, unripe bananas hasn't converted to sugar yet. So it resists digestion in the small intestine (thereby preventing a rise in blood sugar), and then it feeds the beneficial bacteria in the large intestine. And the beneficial bacteria in the gut then help to control your blood sugar.

@aliuqaily5238 Год назад

Hello, Dr. Ekberg, I have been looking for a lexicon to help my express my appreciation and thanks to your extremely educative and informative lectures. I still can't find the words. All I can is may the (almighty) bless you and your efforts!

@dianemgbur547 Год назад

KETO+IF=INTELLIGENCE and DR STAN HAS IT!🌟 RESPECT✊

@Drain_Life_Archive Год назад

I think the best fruit for a diabetic would be no fruit. Make it really simple by consuming no sugar AT ALL. Do that long enough and the diabetes would go away. Once you get off all medication and have good blood results, then look at low sugar fruit.

@codincoman9019 Год назад

Once you get off medication? No, get off the meds ASAP, don't wait for your doctor to take you off the sh!tty substances the pharma industry is selling to us! The rest is correct, except that you can eat the fruits recommended here.

@gigilamoore2656 Год назад

I eat berries. Never have been on medication and my last A1C was 4.5.

@captainadams7569 Год назад

The human body needs sugar,

@-1lovethesea Год назад

There’s nothing wrong with any fruit or any natural food. The problem is that people eat more than they need.

@Drain_Life_Archive Год назад

@@captainadams7569 We only need glucose, and that we can make ourselves. You don't need to consume it to have it. You'd be perfectly healthy with a 0% sugar diet. Most of the body can actually run on fat/ketones, and that's a better energy source. But for the parts that require glucose, the body would simply convert some fat to glucose. "Sugar" btw isn't just glucose. It includes fructose, a liver poison we have no reason to consume unless we're starving to death.

@gloriahomolay268 Год назад

Thank You Dr E for all the life-saving info! You are my hero! Your ONE SENTENCE changed my life when I started to watch your videos; " You can not loose weight until you heal your fatty liver." Fructose is the liver killer just like alcohol, I understand now. They CONSTANTLY SAY "You can eat fruits and veggies as much as you like" in any diet program and that IS a very misleading info! I stopped to drink "healthy juices" and a "MIRACLE" happened; in 3 months I lost 25 lbs without changing anything else. Now I will work on to heal my liver more. God bless you!

@phiberoptik232 Год назад

Enlightening. You'll get it straight and right here from this man. Thanks to this channel and others like it, I've lost nearly 50 lbs. in the last 11 months, because I now understand what form good nutrition takes. For decades I yo-yo'd up and down with weight because I didn't understand how to lose weight and, more importantly, keep it off. Those days are gone forever. Thanks for your contribution to my success.

@mettamorph4523 Год назад

And it's eye opening to lose weight while eating fat! I'm enjoying butter with my omelettes stuffed with green veggies and mushrooms and feta. And some bacon. I'm about 6 weeks in, down 13 pounds. Right now I'm doing my second 40 hour fast. It's incredible.

@BrewBlaster Год назад

The info about how the GI is calculated is quite enlightening.

@Eugene_Sucks Год назад

*Why Do you Hater's of GOD, ALways use BOT User Names????*

@phiberoptik232 Год назад

@Eugene_Sucks why do you care? And what does that have anthing to do with weight loss? Enlighten me with your wisdom.

@Eugene_Sucks Год назад

@@phiberoptik232*

@alejandroescarcega9288 Год назад

Good morning! my weekly dosage of knowledge.

@drekberg Год назад

Thank you @alejandroescarcega9288 😄

@schatz1876 Год назад

Very Interesting !! Although you don't have Strawberries on this list. I thought they were quite low as well

@brandonyoung4910 Год назад

I feel for the older generations that didn’t have these tools and the knowledge we have today. I can get away with the 300-400g of carbohydrates with zero issues because I have grown up listening to these health proponents and found the most important piece of the equation is a strong foundation of movement and exercise. Be strong. Be muscular. Be active.

@blaketart496 Год назад

Been watching Dr. Ekberg for a rew years now, and i am a completely changed individual. I am a cyclist and my friends cannot understand how i go on early morning rides without eating. Lol! I only eat once a day now. And always before it's dark outside. I wanted to get my weight down from the mid 220's to 200. I now weight 188 and want to go into the 170's and possibly into the 160's someday. I do 3 day fasting sometimes but it's just mistly omad. I also watch and recommend Dr. Eric Bergs channel as well as neuroscientist Dr. Andrew Huberman. You will be amazed at all of the information that you will recieve. Things your primary care Dr. doesn't even know about. Thanks for your information Dr. Ekberg and keep the video's coming please. You should be working for the US health department but they would probably think you're crazy for dismantling their ridiculous food pyramid of high carbs, sugars and starches. 😂😂😂😂

@levnd6582 Год назад

My wife is pregnant and was diagnosed with gestational diabetes. We asked her doctor about going low carb, and they said it would not help her reduce her blood sugars, and that she must take Metmorfin. The doctor said that the reason why her blood sugars would not go down even if she went low carb is due to her placenta producing hormones. What is your take on that, Dr Ekberg?

@kl0wnkiller912 Год назад

Thanks for this. A lot of information. I watch your videos regularly and am a subscriber. Overall, I keep my blood sugar around 110-130 and sometimes after a large meal I see it jump way up to around 190-200. What I cannot understand though is why sometimes, for no reason that I can figure out, it drops... precipitously, sometimes to 50-60... Usually in the afternoon and sometimes right after I exercise (which that part I do understand) but often it will drop for no reason in the middle of the day.

@bobbylee2853 Год назад

Your pancreas is dumping a big load of insulin too fast.

@kl0wnkiller912 Год назад

@@bobbylee2853 YEs but why? I didn't eat anything, I didn't do anything out of the ordinary to trigger it... that is what I don't get. When I exercise then yes, I am burning calories and my insulin doesn't respond fast enough... I get that but when I am just sitting at my desk working and the bottom drops out...?

@bobbylee2853 Год назад

@@kl0wnkiller912 Insulin needs to be removed from the bloodstream when it’s job is done. Maybe insulin is staying in the bloodstream too long?

@Sparkling-Cyanide Год назад

Sounds like what I’ve battled for many years - reactive hypoglycemia. Might be a slow first response of insulin, followed by a huge surge. Look up the Nourished by Science channel. He explains a lot of things dealing with blood sugar and insulin. It has really helped me to understand what’s happening to me and what to do to help it. Good luck!

@justzenshiro Год назад

Thanks as always for the amazing information and help for health, Dr. Ekberg.

@drekberg Год назад

You are welcome @justniceguyfurkan9007. Thank you for watching. 😄

@karenm1415 Год назад

Excellent information thank you! . What about strawberries? Where do they fall in the list?

@boink800 Год назад

I like strawberries with lots of fatty sour cream.

@rickayers3150 Год назад

This guy is way over my head. But I enjoy trying to learn. Thank you Dr. Ekberg

@pilgrimlady8196 Год назад

Ditto! 🥰

@selimtekin4436 2 месяца назад

My blood sugar was 450 and A1C was 11.8 when i recognize I am diabetic in 2016. I did not eat any carb for 6 month and My blood sugar was not going above 140 and A1C 5.6. This fix last almost 7 years and now I started seen again 200 levels and I needed to repeat strict diet. We are not here in this world to eat and enjoy our life for sure.

@thomashughes4859 Год назад

Always great mechanistic explications, Doc ! Personally, I had to remove all plants from my diet, but I'm used to it now, and it's a joy for my health. Be well! ❤️

@williamarmstrong7199 Год назад

Do you have HFI then?

@thomashughes4859 Год назад

@@williamarmstrong7199 Do you mean hereditary fructose intolerance?

@jcheung4307 Год назад

Thanks Doctor for your great talk and the very useful information!!

@kulkik Год назад

Thanks, Dr Ekberg. I'm from India, we consume a large quantity of other fruits which are available seasonally...like mangoes, jackfruit, grapes, pineapple and chickoo. Bananas and papaya are available almost throughout the year. Avocado, raspberry and blueberries are more exotic, mostly imported and priced exorbitantly. Please make a vdo on the safe quantities of these native fruits we can consume. Thanks.

@mingkee27 Год назад

Coconut is OK

@suchitrajairus797 Год назад

Mango?

@asdf8asdf8asdf8asdf Год назад

Boy! A lot of video editing work goes into these things -- very nicely done

@ZsuzsaKarolySmith Год назад

You shouldn’t look at food items in isolation like this as they metabolise differently in combination with each other. For example, add some Greek yoghurt to your fruit - it will flatten the glucose curve from the fruit considerably. Also, if you eat fruit (or any other carbs) after a fibre/protein rich meal - the spike from the carbs will be much smaller. You can also go for a brisk walk right after eating - no spike even following a carb heavy meal! I’ve checked this with a glucose monitor - and that’s coming from someone with a compromised glucose metabolism! Read the book Glucose Revolution. You don’t need to cut out all the foods you love - there are some simple tricks you can use to avoid those spikes. Ps. The only things you need to give up is highly processed foods and added/ refined sugar!

@DDeden Год назад

Disagree. A few spoons of fruit seem innocent but they've been bred to be extremely sweet and we've been bred to gorge on only the sweetest, a bad combination. I now prefer plain yogurt, no need for sugar-fruit contamination any more.

@RaduPN Год назад

Hello. What about strawberries? I guess they fall into the better category as well

@stevelanghorn1407 Год назад

I have always found your presentations educational, informative and certainly very helpful. I’ve also trusted your apparently well-researched findings and subsequent nutrition recommendations…which have been (personally) much appreciated. I’m also aware how much time and genuine effort you must be devoting to this great service, on our behalf. But I’ve just seen an old video lecture of yours, where you are using “Applied Kinesiology” methods on a volunteer. I must be honest and say it has come as a bit of a surprise to put it mildly. I thought this muscle strength / diagnostic “tool” had been totally discredited years ago? I’ve always considered you to have a very logical and scientific brain. That is why I will continue to watch your weekly videos. But have I been naive?

@derrick8224 Год назад

Excellent channel. Thank you. Long time subscriber here

@drekberg Год назад

Thank you @derrick8224. I appreciate the support 😄

@m53goldsmith Год назад

As always, good and concise information that we can use to help improve our health. But has anyone noticed / mentioned Dr Sten's reverse writing abilities? I can read upside-down (very good when on the other side of the desk from someone with your files, such as doctor, nurse, lawyer, interviewer, etc.) but writing on-the-fly in mirror image so that it can be viewed by us in this way is definitely a sign of someone with superior mental abilities ;-)

@balasandarkalieannan300 Год назад

Good morning Dr. Ekberg another great video. I don't believe in Glycemic index. Although my ALT /( Liver function) is low I don't take fruits except tomato and Avocado. Still adopt low carb diet 20g to 30g & 2MAD. God blessed 🙏

@drekberg Год назад

Thank you @balasandarkalieannan300 😄

@dianetrue2396 Год назад

Glycemic index works for those of us who do not have diabetes and are physically active.❤

@Revel136 Год назад

Excellent great job.thanks for the edification.

@drekberg Год назад

You are welcome @Revel136. Thank you for watching. 😄

@Revel136 Год назад

@@drekberg I watch a lot of your videos. I thank you. When our world of nutrition is turned on it's head by opportunistic food conglomerates (the food nazis) those of us who can sense a great deception need validation by professionals who are in it for the science. Thank you.

@KAT-dg6el Год назад

After years of trial and error trying to figure out a proper diet for MY body I can eat avocados, olives, and a few tomatoes. The rest of fruit raises or spikes my blood sugar. Misdiagnosed for years is a thin type two when I’m LADA. I’ve also tried the little bit of lemon juice (about 1 tablespoon) in a water to “cleanse yourself every morning.” My blood sugar went from 85 mg/dl to 120 mg/dl. I’ve tried the raspberry and blackberries also. If I were to eat four- five of those my blood sugar would go from 82 mg/dl to 100 mg/dl in a heartbeat. When I tell Western medical doctors this they don’t believe me. They’re always telling me I’m doing something wrong. (come on now, you’re eating more than that) I’ve learned to ignore them and just use them for blood tests and to prescribe my insulin.

@bakhtawarshah5411 Год назад

I enjoy your vedeo sir.very informative and wonderful style of teaching

@drekberg Год назад

Thank you @bakhtawarshah5411 😄

@LindsayKnapp-xm4cj Месяц назад

This dr. literally saved my life! For 2 yrs now my A1c has been been between 4.9 and 5.3. 2 yrs ago before finding Dr. Eckberg and Dr Ken Berry. My A1c then was 9.5 and i was feeling horrible.....swollen ankles, tired all the time, severe headaches at night. Now at age 64 i feel 30 yrs younger, have lost 78 lbs to date and have more energy than when i was in my 40's. Other drs did notook at healing but pushing meds. I am off ALL meds now....hbp, statins, metformin and even my thyroid med.

@ezvahedi1387 Год назад

may God protect you. you are the one who is very rare . thank you very very much

@mauriceesguerra429 Год назад

♥️👍🏻😇🥑😍 Thank you Dr. Ekberg for this video and I know it's supposed to be about diabetes but I wish you would have mentioned that those people who have kidney stone or have a propensity to get them should not eat any avocados, raspberries, or blueberries because of their High OXALATE content. Maybe you can make a different video of which fruits , and food are good to eat if you have kidney stones. Thank you and God bless.♥️👍🏻😇🥑😍

@angelfriend3710 Год назад

Great video Dr. Ekberg! Hope you have an awesome Friday!

@drekberg Год назад

Thank you @angelfriend3710. Same to you 😄

@gershhayes796 Год назад

I really enjoy your videos. Great work.

@drekberg Год назад

Thank you @gershhayes796 😄

@grunklebob9009 Год назад

Dr Ekberg, you really, really need to do an hour with Dr Ken Berry. You are both amazing and he always speaks highly of you! You have similar subscription bases and deliver identical messages. Yes he is carnivore, but he promotes Keto above all. His saying for things that are "not great" is less bad. As in vaping is less bad than smoking. Dates are less bad than rice. Great talk today, I really appreciate you!

@Helpingfoot Год назад

Just wanted to send a thanks to you sir. The information you're providing is very helpful to our lives and more people need it. I especially enjoy learning about how the body works from your holistic approach. Incredible, smart, and there are many people who can benefit from this knowledge.

@larrykrohn1501 8 дней назад

Another fruit that could have been added to the list of best fruits, my favorite is of course cucumber. Thank you Dr Eckburg for all you do!

@teeemm9456 Год назад

Thanks for all your help and informative videos. Have you done one on foods that we should eat after a stomach virus? The BRAT system is in opposition of your general messaging, so I was wondering if you had good suggestions on what to eat coming off the chucks and runs?

@mikepedersen1061 Год назад

I have been with you for 4 years and I want to thank you from the bottom of my heart…. By the way I am from Sweden

@0e32 Год назад

Thanks Sten! Greetings from Sweden.

@drekberg Год назад

Thank you @0e32 😄

@mweb1 Год назад

Well put together and well documented.

@abdar-rahman6965 Год назад

Dr. Sten Ekberg: your scholarly videos on relevant subjects are matchless. Millions of people are benefiting from your this great work. In these comments, my point is: we have been told by all Keto experts from decades that Ketones are better efficient fuel than carb, and ketones are accepted by brain even without barrier but I was reading a book "Unlocking the Keto Code" which is authored by well-known Dr. Steven R. Gundry. I do hope: you too have already read this book. Dr. Steven R. Gundry argues in his book that Ketones are not a good fuel but ketones help us in another ways, which is: ketones decouple Mitochondria, and then some portion of energy is wasted. Instead of converting excessive energy into fat (which is cause of gaining weight), Mitochondria wastes its some portion, and then weight of person goes down. According to him, in this situation, Mitochondria creates more other Mitochondria in cell, and body becomes efficient. Dr. Steven R. Gundry also tends to show in his book that carb are better fuel than Ketones, and nothing is wrong in eating carbs. He says: Important is to keep eating windows tight. I appreciate, if you can spare some time, and upload your new video which discusses this whole subject in the light of Dr. Steven R. Gundry's book "Unlocking the Keto Code" - thanks

@suyapajimenez516 Год назад

Thank you for sharing with us. May be one day you talk about sourdough bread?

@carlosellerbe-j501 Год назад

Id like to say even when metabolically healthy,... The impairment has a big effect on life (and the immune system response) from my experience. Great video.

@earthdust923 Месяц назад

Probably the best breakdown I have seen on glycemic index

@Ultimatefitness360 Год назад

Mulberry , java plum, guava, phalsa, jujube, indian gooseberry, elephant apple are also great for diabetics

@ashaudyavar586 Год назад

Your infinitely articulate you tube information is spoken in excitingly constructed sentences and expressed in excellent American English. The flow of thoughts shows perfect clarity in explaining the processes which helps the eager listener to very easily absorb your ideas even if he or she is a novice of the medical world. It would be most wonderful if this invaluable information were made available by getting translated into Indian and other world languages e.g Hindi/Marathi and other Asian languages.This would provide access to over a billion humans to the benefits flowing from your original concepts of the practical realities of how their own body really works and easily understand in their mother tongue as to how to successfully optimize its essential functions in a simple way.

@wolfgangtoeglhofer1710 Год назад

My question is: do we need fruits at all? This is a scientific question. Basically all fruits do contain fructose.. Which ingredients of these 10 fruits cannot be supplied via other means? Think about it

@ethimself5064 Год назад

If I remember, the Glycemic Load is for a serving size and not a meal. Which can also be somewhat misleading - A serving of Watermelon for example is far from what one would likely eat.

@BartLanguido Год назад

can you also include tropical fruits ? I live on a tropical country in SEA and all the fruits you mentioned are not grown in our country. Thanks

@xpertbrewer 3 месяца назад

We're eating too much sugar as a society. They need to start making health care more about keeping people healthy through good and proper dieting and not forcing us onto medication and just letting us be sick and limping along.

@beth2500 2 месяца назад

They do not care I have needed a hip replacement for almost ten years maybe more they just let me suffer all the "care" has just made the problem worse Dr's disgusting me except for a few

@vinikoffmusic Год назад

@drekberg just want to say thank you for what you are doing. i have learned more about my diabetes and how the diet i eat is slowly killing me by watching your videos than i have from being under the doctors in my country for the last 15 years. god only knows how much damage has been caused to my body in the years that i have been mislead and confused by the advice i have been given by those that are supposed to be helping me. I have really struggled to understand why no matter what i have done using the advice from the doctors, my diabetes has been up and down and totally out of control for years. i am able to understand far clearer the things i need to change to get my diabetes under control. i have begun eating leafy greens and avocado as part of my staple diet. im eating the naturally fatty meats and have removed bread, pasta and rice almost completely and i am monitoring the difference in my blood glucose to see how much of a difference these changes are making. i can tell you that my average glucose levels have dropped from just over 17mmol to 5.7mmol within a week of making these changes.. I would love to get a diet sheet from you to help me to create meals that are going to help me, but right now i am just trying to do this by watching the videos. thank you again for your informative videos.

@kaakrepwhatever Год назад

I feel totally validated. #1 on my list has been avocados, and #2 olives, while I crave a date a few times a month. I've been pondering the value of fermenting fruit juice to remove the sugar and turn it into some sort of alcoholic drink.

@blackbandit1290 Год назад

You might look again at Problem #3 (10:45) for the discussion about fructose metabolism vs alcohol metabolism.

@evedearflorida Год назад

Yes!!!! On olives and avocado!!!!!

@captainadams7569 Год назад

Fermenting fruit juice will only yield about 0.5 % alcohol.

@kaakrepwhatever Год назад

@@captainadams7569 With a hydrometer you can measure the sugar and predict the final percent of alcohol with accuracy. In general fruit juice will ferment to 4-6% alcohol, in a similar range as beer.

@captainadams7569 Год назад

@@kaakrepwhatever You may be correct, I drink plenty of Kombucha, which is green tea, black tea, sugar and fruit juice. According to the research I’ve done the alcohol yield is only 0.5 percent.

@lemusz9750 Год назад

What about green apples? I really like those full green sour type ones.

@plumairalbannach8492 Год назад

100% Rock solid information and advice as usual👍

@drekberg Год назад

Thank you @plumairalbannach8492 😄

@cathynazaruk4598 Год назад

Thank you for this video, Dr. Eckberg! I learned a lot, and love your visual illustrations! On another subject, if you don’t mind, I have read about studies that five dried prunes a day are great for bone density. I have osteoporosis, age 62. I recently got my Dexascan results which show a worsening of scores for my hip. Last one was in 2018. I need to know if in my situation it would be good to eat these daily. I don’t want to go on medication which is what they recommend. I had been on one med raloxifen for a long while, and stopped due to reading about side effects of potential blood clots. I am not on any medication for any health conditions at all, and I don’t want to start now. Just eating right foods and serious weight bearing exercises. Lifting heavier weights gradually. I’ve been doing my research on exercise. I want to give this a try before meds. I’d appreciate your opinion on dried prunes addition. Again, sorry to jump in on the comments with this. I truly value your opinion. Thank you! Hope you’re having a great day!!!

@zeebarizvi8115 Год назад

Is there any relaxation for prediabetics for having other fruits or they have the same restrictions and limitations?

@Eduard_Kolesnikov Год назад

Thank you for the video, it's very nice of you.

@sangeetarathod8657 Год назад

Sir, I regularly watch your video and learnt a lot . Thank you so much. I need help, I get itching all over the body, start from feet. I started stopping some allergic foods but still not helping me. If you can help me to find out the solutions. Thanks

@kelleemerson9510 Год назад

I've realized I can't have any criticism of any addict. I too, was and still am a carb/sugar/glucose (?) addict. It too affects my health physically and mentally. Until I changed my diet I was clueless to this. Any little bit of sweet taste makes me want to eat more. Sux, but I definitely had more than my share of anything sweet. Sooooo much better with zero. Absolutely love avocados and olives with no effect.

@ethimself5064 Год назад

Sweet taste etc - Yesterday I came close to buying a big tub of Ice-cream - Am I ever glad that common sense kicked in as I would have devoured it in short order - very glad indeed.

@petermadany2779 Год назад

Consuming nightshades 🍅 might be bad for some or most people, including those with diabetes.

@david.b4798 Год назад

thanks Dr Sten ! awesome video and god bless you for your contribution

@donnaagar5491 Год назад

I used to consume 3 dates a day for iron and energy, but unfortunately they inject sugar in them so they can be sweet and plump so i stopped eating it as it raised my blood sugar, i sometimes have sml green apple and sprinkle cinnamon on it

@mundymorningreport3137 3 месяца назад

Really appreciate the fruit list. Now a great Greek salad dressing recipe so I don’t turn that Greek salad dream into a nightmare.

@mingkee27 Год назад

Berries, lemon/lime, and avocado though I know them already due to low sugar

@glennrobinson8385 Год назад

I live in Asia where am i going to get those fruits??? Try talking about different fruits more in line with where people live in the world and what fresh fruit they have access to

@IonTrone Год назад

do the cherries and apricot numbers include the weight of the pits in the 100g? Or is it 100g of the edible part of the fruit?

@robertjones5810 Год назад

How can I visit your wellness center? I live in Atlanta. It would be an honor…..

@drekberg Год назад

Thank you @robertjones5810. Just call the office, 678-638-0898. We are on exit 12/13 off 400 North. 😄

@Chad123-g3d Год назад

thank u finally someone talks about dates

@civilapalyan6253 Год назад

Nice list at the end. I wonder where strawberries would be on the list?

@joannevans9629 Месяц назад

Question: I used to do juicing. I would cold press with the following recipe - 2 apples, 2 oranges, 2 peaches, 2 stalks of celery, 2 lbs of carrots a container of spinach, 2 English cucumbers. Much pulp remained in the juice providing a bit of fiber. I always felt so good after drinking a juice. How do you feel about juicing? This recipe made a lot so I wasn't close to drinking 2 apples of juice. I'd get about a working weeks worth (5 days) of 3 times a day drink. I was watching a video with a gentleman who is type 1 diabetic and he showed his diet. He has a green drink with each meal. I'd love your thoughts as I never felt as good as when I juiced.

@tondaqakin3275 Год назад

As usually great each word. Thank you!!!

@annecavanaugh3585 Год назад

Honey crisp apples are engineered to be ultra sweet. Choose Granny Smith Red Delicious or Gala

@anthonylopez5199 3 дня назад

I Love your content Dr. Ekberg. I have a question, how true is that prunes help you regulate blood sugar? Thanks in advance!

@bikinggal1 Год назад

I got myself a glucose monitor to see whats happening in my body with stress and what I eat. I was shocked after eating a small handful of organic home dehydrated bananas...I went from 5.9 to setting off an alarm...to over 9!!! No more bananas for me!

@KAT-dg6el Год назад

Yeah Might as well eat a piece of cake as a banana. 😬

@bikinggal1 Год назад

@@KAT-dg6el I think its worse than eating cake!

@erultour6647 Год назад

Dear Sten, thank you so much for your enlightening videos! could you tell us about prolactin normalizing(lowering within normal range) food

@nickma71 Год назад

I can't be the only one to notice avocados are also filling.

@bonniegirl5138 3 месяца назад

Yeah but they are greasy and taste bad.

@nickma71 3 месяца назад

@@bonniegirl5138 I will take your portion.

@bonniegirl5138 3 месяца назад

@@nickma71 Be my guest.

@Lioness_Es 2 месяца назад

They don't have any taste and the color is off-putting.

@nickma71 2 месяца назад

@@Lioness_Es To each his own my Lioness.

@nelsondog100 Год назад

We live in the Philippines where fruit is abundant and always available. We eat a lot of sweet fruits, should we be concerned about diabetes?

@ramiegma Год назад

I have been binging on your videos, but I'm kind of lost now. It will be super amazing if you can make one ultimate video for people who are suffering now and want to know what to do. What's the optimum diet from your point of view? I just saw the Carnivore diet which is superb but by the end of it, you still said that you believe in variety and balance, but didn't explain what this would look like. I would love a video of this optimal diet you can describe which looks holistically on everything, please! (Has all needed Vits, Minerals, avoid diseases, good for skin, hair, microbiome, and so on) and it would be phenomenal if you consider a normal person version versus an athlete or gym goer/body builder) More context, I suffer from my Gut issues for the last two years, and it's getting crazy this week, hence, I need to radically change my lifestyle to the optimal diet. Doctors everywhere are contradicting (veggies are toxics, meet is cancer, watch out, you are killing your microbiome, oh you need probiotics, and so on) but your videos talked sense to my brain, so I trust you now.

@blaketart496 Год назад

You need to watch more of his videos and all of your questions will be answered.

@ramiegma Год назад

@@blaketart496 Bro, I started by saying that i have been binging on his videos. My request is different than scattered videos and you go figure the right pieces from each video and glue them together. Keep in mind that for instance if you have GUT issues, it's better to lean more to Carnivore, but if you have hestmine and allergy with it, oh wait, you should step back a little and specific veggies. There are loads of examples and variables. I'm asking him for the optimum diet (which I guess it's Keto modified) but in one video talking about all aspects even if it's 2 hours lecture. a pill for life.

@blaketart496 Год назад

@@ramiegma yes I did read that you have binged watched the videos. Start writing some of the stuff down as you go along perhaps. Don't really think there is a specific diet, although the low carb and high fat and moderate protein seem to be working for a lot of folks. He does mention gut health and the micro biome in his videos. He talks about apple cider vinegar as well as fermented foods to help with those short of issues. Also, not trying to be rude or argue with you, only wishing you the best health brother as we are ALL here trying to better ourselves and others to be the best that we can all be in the short time that we have in this life. Wishing you the best and hope to correspond with you again. Have a great day/week and keep on watching and learning as I will be doing the same. Now time to get outside for a bike ride. Enjoy!

@ramiegma Год назад

@@blaketart496 Don't worry at all. I didn't receive it as an argument at all. Thank you so much for your manners online, it takes a real well raised person to behave online nowadays, nevertheless to discuss ideas and share opinions in a healthy manner. Wish you the best, mate

@teresamexico309 Год назад

The trend is to fit everyone into "one type diet". Trust no one, do your own research and keep a diary of what you eat to see what is good for you (gut). Look around the world: Inuits live on a carnivore diet, in India lots of vegetarian people and so on and they have thrived for millennia. Diet is only one factor, other factors like; genetics, habitat, gender, age, metabolic health, stress, pollution (including noise), water quality, etc...all of them affect our well being. I had gut issues for 2years (lost 8 kilos) I had numerous tests and Drs had not a clue. Finally, I myself found out that I was intolerant to gluten mainly, still a few other foods give me problems (quantity). I do IF as well 14:10, not longer because of my weight, normal but in the lower limit for my age and height. I am mostly vegetarian, I would have meat at family and friends gatherings.

@guloguloguy Год назад

THANK YOU, DR. ECKBERG! WHAT "FOODS"WOULD YOU RECOMMEND, THAT ARE LOW "CARB", LOW "LECTIN", LOW "OXALATE", YET, HIGH NUTRIENT DENSITY, AND "AFFORDABLE", AND AVAILABLE?!...

@miriamhavard7621 Год назад

Thank you SO much, this is SUPER educational!! 🌺😊

@AubrieFigueroa-kh6uq Месяц назад

10 years ago I found out the hard way that I’m a type 1 diabetic. Was at work when I had a massive heart attack and went into arrest in the ambulance. Had emergency angioplasty and it was while recovering in hospital that I was given the news. I had all the classic symptoms but was in denial. I was 46 at the time. 10 years on and many thousands of injections later and I’m still soldiering on. Had quite a few hypos but have been able to cope with them. My lowest glucose reading was 1.6 mmol and was surprised I was still conscious. Have severe neuropathy in my legs and feet but my circulation is still good. Chin up to all the newly diagnosed type 1s out there. It’s not the end of the world.