THE BOYS ARE BACK | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat  

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Boyyyyyyyyyyyyyy Fouad was wayyyyyyyyyyyyyyyyy ahead of the rest of the industry when he picked up Sam. Shewwwww what a smart biz move for Hostile. Any who preciate the Friday upload been waiting all damn week lol.

Guys I was there. Sam is honestly so humble. They were originally supposed to be there for only 4 hours and ended up staying till like midnight. No way I would’ve been able to get in to see Ben fouad and Sam. Easily could’ve just left. But he stayed to meet all he’s fans. No one thought it was going to be this packed. I got pictures with the crew theses guys are as real as they come. Really motivated me to another level

This podcast brings so much value to my life. These guys would be awesome friends to have.

Crazy to see how much Sam is blowing up. He seems like such a nice guy. Doesn't deserve the crap he gets from some in the industry. Happy to hear his first meet up was such a massive success

Fouad your podcast with Iain, Paul and Mike is my favorite. Thanks for the great content.

Now I realize why I’ve been feeling down lately… been missing the BRO CHAT.

Let’s gooooo! Crew is back missed Paul too much lol

Just what we needed to get us through the day 💪🏻

It’s about damn time for another great podcast, glad to see everyone back 😂

wife is going to be so mad im watching this without her but i cannot wait one more minute. this Friday release had me ithcin all week!

Been waiting for days and I convinced myself the boys were taking a break till Christmas and new years. 😅

The necrophilia topic was unexpected but hilarious😂

Finally, was having withdrawal symptoms for not seeing the podcast for several days! Thanks Fouad Gang! Love you guys!

The story with Ian's friend living in the basement reminds me of the movie Parasite 😂😂. Awesome podcast

As someone who started jiu-jitsu like 17 months ago. Its brilliant to hear Fouad and Paul talk about it 😂

Finallyyyyy !! I’ve been checking everyday for a new bro chat❤

Best part of a Friday when the pod comes out. 🇮🇪

Been waiting thanks man. Thanks for supporting Sam. 🙏

Respect to Fouad, your looking after bodybuilders like a modern version of Weider and giving our generation more density to our sport and careers Respect ✊🏼

If Sam and Chris do a collab, either working out or a gig together ever? The views will be psychotic

Most days this week I've been checking the channel to see if I've missed the posting of the pod. Missed you boys 💪

Fouad you are so blessed to have these guys as your best friends! I love listening to theses podcast!!! What a great life❤

I love when the pod goes into previous bodybuilders and stuff the history is so fun I’d love to see a whole one like that with Roman in there

This podcast is freaking amazing & The chemistry, you guys have together as friends makes it worth watching Wish guy would make a appearance on the podcast once in a while lol

Amazing podcast as always bros

Been waiting for this good stuff boys ❤

Forgot to comment but the ep with Urs was so damn good. Looking forward to this one

Iain is the Randy Orton of bodybuilding, the legend killer😂

I missed you boys 🥲

Gonna watch this before the evening workout 🔥

When it's been 11 days and you resort to re-watching lol

I gotta say I’ve been working out since 1981 I’m about to be 60 grew up in Canada trained hard God big moved to Florida when I was 20 you guys bring back memories I’m still at it staying the course great podcast I would send you rate my physique, but no ha ha

OMG yes!!! The podcast has become part of my life at this point. Miss you lads! Will lit up a cigar, drink some eaa's and relax, today was a bussy day, legs are sore AF from legday, yesterday was a rest day, today we smashed second pull day of the week.

Paul, real talk i feel for you. I have a deviated septum as well with collapsed nasal passage. I have a horrendous time breathing and also get panic attacks. I had the surgery done and it actually barely even helped. After surgery i went back to the DR and she suggested a rhinoplasty being the only way to fix the problem.

"She's still kind of alive at that point. There's still bloodflow." - Paul 🤣 🤣 🤣

On keto (I eat this way): 1 - on the training side, you don’t necessarily have the anaerobic capacity to tax muscles fully because your sets stop short when your oxygen is depleted. It doesn’t stop you from growing muscle, but you need to approach it differently to make sure you still recruit and fatigue the muscles fully - I do a lot of static holds and partials as finishers to achieve this. 2 - you can still gain as much muscle, but it may not look like it because you’ll be flat compared to someone who is carbed up. Before a show you will still want to add carbs in peak week, and then all that fullness will come out. 3 - you need to make sure to take in enough sodium (~3-5 grams extra, in addition to what you get from meals). This helps maintain hydration when you are carb depleted and lets you still get some degree of pump.

Bro! Do not leave me hanging this long again!!!!!! Been sweating waiting for the next podcast to drop 😨😨😨

I did my pro debut prep with two months on keto diet. I loved it honestly. I recommend for females.

You should do a compilation of all of Paul's prayers 🙏 💜 That would be comedy gold 😂

18:00 I realized at 40 that I just cannot do things the way I used to. I can still do things but like you guys said it has to be done differently. I joke and say my "Dealer Warranty" expired at 39.

I don’t think enough people mention how awesome the intro music is lol. Don’t ever change it 😂

Great episode as always. These 4 are the best 4.

Show was F#king amazing today Foud . Thnx for all your efforts

Really felt mike when he said he gets fulfilment in the small things in life, when he said he just wanted to sit in his couch with his dog, I really felt the same.

Mike the chillest scariest dude in the world man

“I wouldn’t wish tile foot on Tom cruiser” 😂😂😂😂

Fantastic ! Thanks Fouad. Big love, kindest regards, Richard U.K

That bber with Haney in the pic around 1:03 was Jeff King, the OG Neckzilla

Iain's Frank Zane comment sent me 🤣 "I could see that at GoodLife on a Tuesday" LMFAO

Fiiiiinally, been waiting all week. Love you guys!

The four horsemen return ! Iains morphing into the retired category with his temporary new look

Best comment ever from Ian on Frank Zane, absolutely spot on. 😂

Happy Friday FAM

Jeff King was the guy next to Haney. Samir was about 190 when he won in 83.

loving the podcast

I dam near pissed my pants when Paul made that face, happy as hell he choked out his Boy! I friggen love it 😂

Hey Fouad get either a Cozey sectional couch or a cloud couch if you want something convenient and cozy. Cloud couches are the absolute coziest.

Turned 40 like 2 weeks ago was super stressed about it, now 2 weeks later don't feel any different lol

Finally! Feels like it's been so long since the last!

Never a bad podcast, God you guys make me laugh so hard. In all seriousness though, any idea when tickets will become available for your April show? I live in Detroit and def need to be there! Great show as always! Marine Mike 🇺🇸 💪

Mike with the annunakis 👏🏻 😂

So happy Ian said something about Zane. 100% agree!

Love the podcast, the perfect group of guys. I would like to tell Ian that a friend of mine went to Turkey to get a hair Trans plant, very painful, his whole head were they did the transplant, became one big scab, but when it was all said and done, his hair took to the surgery and is growing back. Hope it turns out the way it's supposed to.

My favourite crew ❤ Paul’s prayer I thought he was going somewhere with it for a second 😂

Incredible, Mike and I are the same age!! Happy birthday brotha!

Fouad asking about the comp was his way and seeing if he should start cardio and an epo protocol for the 20th comp.

Brochat version of the bucket list 😂

I missed this so much 😂

58 Sucks... Plus being on dialysis since May doesn't help, I hope Fouad doesn't ever have to go thru this, do whatever you can to prolong not having to do it, I'm on the transplant list, passed alll my tests, waiting to do colonoscapy, then just gotta wait, so I have something to look forward too, and I still workout twice a week still, to keep me Sane... Well wishes to you from Hawaii... Aloha

Love Sac couch - can adjust and re-arrange. Also easy to wash with dogs and if you eat on your couch.

Great podcast as usual 👍

Pyramids were definitely built like a sandcastle. Think about it. They had a box mold for each block, then poured in the mold like concrete, then took the mold off. They didn’t move heavy ass stones, they just had to mix the concrete and pour it in the mold where ever they wanted it!

I think Theo Van Jacked was Jeff Prince. Met him at a seminar many years ago and have a signed photo somewhere. Seemed to have issues post breakthrough to do with organisations and the politics iirc.

Paul is really coming into his own with leading the podcast prayer!

Event was crazy.

I met Ian in Dubai Muscle Show ! An amazing dude ! Was so nice :)

I had the same nose work as Paul did he WILL be happy with it. It might take a week or two but man its one of the best things ive done.

I have the same dreams and wake up with panic attacks almost every morning too, Paul. I also use a C PAP machine and it doesnt matter. I honestly think it has to due with dairy causing phlegm and inflammation in the airway.

A man going to bed like Winnie the Pooh is insane 😂😂😂

Ah... weekend episode.. awesome 😌😄 Now we are getting into the Christmas spirit 😁

This is the only podcast I watch from start to finish.

Paul killed it this time with the prayer

I wish you would bring back the cartoons of each of you guys like the ones that were done years ago that was awesome. Steve Eaves Richmond Ky

Yo! Happy Friday!!!

Mike “punch the monkey threw the bars” haha

As far as the eating junk food and digestion. I’ve always felt that my digestion is better when the vegetable is included with my meal. I know it’s not the stereotypical “Chicken and Rice” bodybuilder diet. I think Efferding has the best outlook on diet. The vertical diet is pretty awesome in terms of integrating everything. Fruits, vegetables, etc. with my beef I’ll add some carrots and onions. In other words just try to make it colorful meals rather than just plain protein and macro dense carbs. Micro nutrients are important…

Guy Cisternino was reading some of the same viewer questions on his podcast 😂.

"laying down lets u eat more food" - Bodybuilding, the world hardest and most hardcore sport!! 😂😂😂 Hilarious, gotta love it man ❤

That diet Fouad did sounds a lot like Carb Night. It's pretty much the same thing. Limited or no carbs during the week and you eat whatever you want one day a week. My husband did that for a while lose weight. The only caveat is that no one can stick to it long term. 😊

About damm time fam 👌💀

The Canadian crew is back in town although Mike is in Turks and Caicos 🇹🇨 rn for his birthday!

Perfect for a tattoo session!!!

If Fouad heads to Turkey for the beard transplant head to Olu Deniz, much more westernised and the blue lagoon is a world heritage site and cheap af 5* stays , us Brits love that country for holidays, mountains right up to the ocean

When are we gonna get AJ on the show? Oy yo yo yo yo! Bro!

LazyBoy furniture is the best plus the stand behind their product.

Big Mike knows all the cool stuff like Anunnaki and shit. Love it! ❤

Guys, please set the timestamps. There is not always the time to listen to the entire podcast. Thank you 🙂🙏

It finally happened, the full brochat crew is bald

The Scarlett vs. Rosie thing was funny, but I cannot stop laughing at Fouad’s search history “really cool men’s forearm tattoo” haha I can’t believe everyone let it slide