THE COMPLETE QUADS WORKOUT YOU NEED TO TRY! 

Lift big, recover big. Love the sauna setup!

That gym looks amazing!! Big goals😭👏🏽💪🏽🙏🏽🙏🏽 God first

You are doing amazing, you reading this for you to achieve your fitness goal you need to stay consistent and discipline to achieve your goals and with good diet ❤️

You are living the liiiiife! Well done my brother!

THANK YOU SIMEON Panda Am your Big Fan From South Africa 🇿🇦

Awesome video. I suffer from slight scoliosis which has compressed my spine over years from heavy squatting and anything with weight on my shoulders as I was unaware of my spine at the time. These are the exercises I have been searching for to continue training my quads properly. Thanks so much

Yes yes sir watching here in manila Philippines... Thumbs up yes sir...

Definitely doing this workout

Still killing it fam. I recently started doing quads and hamstrings on different days and the gains are sick. Thank you for what you do and keep that content flowing. 💯

My guyyyyyy 💪🏾🤞🏾‼️We appreciate you bro 🫡🦍‼️

3:42, when Cody follows the cameraman with his eyes, ha-ha, goofy boii. Just like my good boii. Big up man.💪

Bro those machines are sick! 🔥

Nice crib and the sauna set up room looked very phenomenal to relax your body and mind I haven't tried that before looks quite cool.

You are unstoppable man .. great content...

I really like ur training

Dope video BIG Sim I will try this the next time I hit legz

living the good life.. awesome mate

Great content and info, bruh! I understand the assignment...and I'll continue to complete the mission. Take care!😎👋🏿🙌🏿👏🏿💪🏿💯

My Boi back

Awesome video! I wish my gym had that squat machine

Dedication has no limitation 💪

You're a massive inspiration Sim, keep up the good work and loving the new look glasses. Health is wealth!

Full motivation 💪💪💪💪

That"s the way coach ✌🏆

great motivation💪💪💪

Thank's bro

motivation gentlemen 💪🏽

Solid my man

This gym is crazy 😵🔥👌🏾

Sauna looks sick!I would love to try this workout,I’ve literally never been to any gym that has that equipment tho,maybe I can come over to train legs at yours?lol

Filling the muscle fibers with blood,, pumping them quads up for better results,,, thanks sim, I'll try this on my leg day,,

I'm excited to give this workout a try, it looks intense!

Massive power, pretty impressive!

You are unstoppable man 😈

I love goblin squats, I thought I had them dialled in but your form was perfection

do you have a vid on these machines they are amazing

Go ahead champion go ahead 👍

Love you bro...

You're so buff you make the 60lbs dumbbell look like a 25 hahahaha! Love the videos Simeon keep it up!

Hey Simeon I’m sure you already have a video for it but I can’t seem to find it can you make a video to show how to get that split in the middle of your chest?

Hi Simeon Thanks for your videos Every day i work my six packs same on your videos 6x10’ and fat burner 1 day 1 hour six packs 1 day 30’ fat burner I lost 6kgs😊 I was 75kg am 69 now. And i run every day Am 62 years old . Thanks a lot

Fire

Please can you do a video on how to build just hamstrings

very good friend

Simeonides Sport!!!💪👊👍💪

i wish i had this gym equipment in my local gym!

Your dog is cute bro🥰 Nice Leg workout

What a gym, man I am jealous 🤐

Dropped in size a little but still killin it bro

good vid.. although most gyms don't have half of these machines :(

Before you start a workout, you should take off those glasses 😂❤

I wonder will you go back to conventional squatting?! I love that squatting machine. You cannot help but to maintain perfect form on that. The outdoor sauna is perfect before workouts.

Hello thank you for this video. Is there other way to do squats I we do not have those machines shown in the video.

like the way this is recorded but personally prefer the way the vids where shot before, just had a more raw feel of Simeon talking while training. no doubt still big fan and love the vids

force

The big man never lies….Slow and controlled movements are the keys to success!✊🏾🔑

💪🏼👊🏼👍🏼

Good spore

Where can I get those knee wraps I really need a good quality pair?

Who knows what sunglasses these are and what Necklace?

I need those shorts. Share the info

Fly sunshades and gains season jheez

7:11 PF access; also unilateral 8:12 same heel lift we just discovered

After 39 years I finally joined the gym 😅 ain’t got a clue what I’m doing but these vids and the trainer there will help for sure… I’m 13st size 34/36 male.. dad bod needs to go 😅

I m big fan from india

The secret for big gains is, to train with dope sunglasses

The gym still looks amazing however I think you need a Solar shingle rooftop on it............ California was once the land of no rain. However it's gonna be getting more rain than ever before....one

this sauna tho!

What's in the cycle

Simeon panda

yee

Jesus is King

I wish they had the same equipment that is shown here at my GOLD’S GYM… instead everything is rusted, antiquated, 99% of the pins are bent and makes it hard to move them around in different holes, the vinyl on the benches are torn, the cables are stressed to the point that some are showing signs of wear-and- tear , the rubber floor mat is raised…. a trip hazard waiting to happen and the worst part about this is, they are requiring maintenance fees.

What do you do with all the equipment when it rains?

How can he keep the equipment dry without a roof ?

He's not saying heaters. He errrs.

when are we gonna a get a tour of your completed house

Time for that roll in creed 4 the lost brother 😅

What's the name of the shoe that panda is wearing people,anybody

👍

Front squat is king

😎😎😎...

Simeon looking like Wesley snipes 👓 😂

Top Brasil

Bro no way all the comments are all positive?

I want to workout with my dog 🐶

💰🦾🦾🦾🦾💯❤️

Can you be more active please, I’ve learned so much from you and I think many other’s would benefit from you

Because everyone has belt squat machine access. :/

Is that his home gym?

足トレは何回やってもキツいです。

Simeon Juice Panda

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

అమ్మవారిని మగవాళ్ళు కూడా పూజించ వచ్చా sister

NOT BAD BIG BOY, HOW DO YOU TRAIN THE BBC THOUGH

You can’t tell me he’s not passionate about his stuff

Men sizni ózbekistondan kuzatib boraman va kunda sizga qarab mashq qilaman yana 10 daqiqali mashq RU-vidga Austin dotson bilan yana mashq qiling iltimos men sizni har kuni kuzatib boraman my name is husan

Dropped weight but still big

He's been around Mike Rashid to long!!!.... wearing Hollywood Sun Glasses while WORKING OUT?? SMH...😂😂😅

so it’s nice when you have unique in heard of machines like your gym, but i don’t. not helpful