The Dr.Kiltz Keto Lifestyle 

Everytime I tell a friend or family member that I healed myself of Prediabetes, high triglycerides, joint pain, inflammation, depression, mental issues, anxiety, fatigue, bleeding gums and a whole host of other issues, plus I lost 40 pounds, They laugh at me. But yet they are all fat, sick and miserable I don't get it ? Thank you for your message !

I was 74 yr. old 270 lb. man when I discovered the fact that sugar, carbs and seed oil was killing me. I am now 79 yr. old 165 lb. ketovore and have been since 75 y. old.

Been on carnivore almost 4 months. Lost 36ks . Still have alot to lose. Had a very unhealthy, unhappy lifestyle. Not anymore :update. 10 Nov. Down 62kg so far, feeling fantastic update: down 87kg as of 10 April 2023.

I have been on this journey to health for more than a decade and find it to be a very spiritual endeavor! Starting with lower carb then moving to keto 5 years ago and now Carnivore for the last year....just like my Faith... the more I seek the more I FIND! All my pain and inflammatory issues have disappeared and it appears that my aging has not just stopped but actually reversed! The Meat Tribe Community is exploding across the Earth :)

In all the confusion about what we should eat I came to the conclusion that I should eat like I'm in the wild ...very little carbs ,little bit of berries, as much meat as I can catch.

I don’t know if it was the music, the message or your gentle spirit, but that video brought tears to my eyes. Thank you, Dr Kilz

I’m ALL in on this! Went on this diet without deviating in any way and lost 30lbs in the first 6 weeks. Also never felt better. The first two weeks are worse than hell but it goes away.

Poetry! Your message is amazing. Thank you for your gentle, honest, wisdom. I hope some day to get my very sick family members to listen. My vegan family member some how got pregnant at 42, husband 52. Yikes! Raising a vegan child. Child is seeming “normal” but super shy, can’t sleep, won’t eat anything but French fries and ice cream. Yet I am the heathen who eats meat. Please keep up your good work.

Robert, you’re far more than a doctor, you’re a healer. Thank you for all you do for humanity. 👊👍

So glad I found this page! I’ve been carnivore since February, I feel so much better. My gut is still healing, not 100% yet but such a vast difference. It’s nice too see how passionate you are. Your delivery of information is great.

I've only been on a carnivore lifestyle for 8 days and have lost 3lbs. I no longer take 2 naps a day at 50 years of age (male). I only eat 3 time a day (Meat, eggs, steak, proscuitto, raw tuna, and salmon with mayo). I feel great and no longer snore. I used to eat every 2 hours with carbs and fast food. No more. I use hydrating drink powders to get through the hot days in Florida. No more veggies. I used to poop spastically 5 times a day on a veggie dominated diet. No more onions, and raw veggies. Only meats!

I really needed to hear this today! Following a high grain, high fruit, no fat vegan diet has only made me fatter & sicker every day, month, year. Thank you Dr. Kiltz!!! ❤

Dr. Kiltz,I happen to agree with you and I eat the way you eat. I must say,that I love your presentation. You always are so direct and real.

Wish someone would send me an encouraging word or tell me they're experiencing what I'm experiencing. I'm a 76 year old woman with a degree in naturopathy with studies in nutrition but now feel completely lied to and deceived after decades of eating what I thought was healthy. Long story short, I had terrible results from recent blood work so started watching videos to find answers. I chose to eat carnivore, cold turkey from carbs, like 5 weeks ago (11/23). I am now in constant, excruciating pain and learned its oxalate dumping. I've had unhealthy thoughts of how I would take my life if I decided to which I've never had. It's just discouraging and scary what my body is going through...once again, thinking I'm doing the right thing. Sally Norton has helped...but she says it could take years to heal. Why am I doing this at my age? Because once you know Truth, you can't go back, can you! I haven't heard ANYONE in the carnivore interview videos talk about oxalate dumping except Sally. Has ANYONE experienced what I'm experiencing and if so, can you throw me an encouraging word!!!???

I am a mom to six! I got pregnant with an iud ! I never miscarried .. I am extremely fertile. I have always ate a low carb diet ! I think that’s the secret .

Sir you are right,almost died eating vegetables and fruit thank you sir

Thank you very much Dr. Started eating carnivore 2 weeks ago, constant painful body inflamation jas subsided!!

I feel so sad because when I tried unsuccessfully to get pregnant, I was a strict vegan. 💔

I love this video! Watch it regularly to inspire me. I have been fasting omad keto for 5 years I look amazing. Feel great never sick no more carnivore with the odd day I relax it. Everyone telling me I am mad and going to get sick. Have a stoke or heart attack they don’t get it. Thank you for all your hard work I get it. I get you 100%

I love the info and the music! Nice touch!

Great video doc! Excellent summary!

Thank you dr Kiltz

This guy is awesome. My one meal a day is a NY strip, 4 eggs, small bowl of plain yogurt.

Great message Dr Kiltz, right on point. The things we do to ourselves.

Thank you, Dr. Kiltz!

Amazing dr Kiltz! Nice message ❤️

Love you Dr Kiltz. ❤

Have been watching dr baker,dr berry,dr chaffee mostly,and have just discovered your videos,you are one of the best,keep up the great work you do,bless you😊

Thank you Dr. K. !!! We need the truth. It’s so encouraging to hear a Dr. Tell us the reality of it all. I’m on the road…

Wow thank you so much the way you explain this is a gift ❤

This guy is awesome just what I needed to keep going day 4 carnivore it’s going great feel awesome my blood pressure is the best it’s been 20 years in 4 days of bacon eggs and ribeyes 😮😮😮😮it’s for real folks

Best doctor! I love you Doc!!! You made me healthy!

Would love to see a podcast with Dr Kiltz , Dr Mark Hyman and Dr Eric Westman. That would be a fascinating podcast.

I eat like a lion and love it. At the glorious age of seventy-two, in no pain anywhere and living a comfortable life, I fully expect to to live a long life yet. Lions don't run around and exercise to keep fit. They eat and get lazy enough to have sex with their parteners. Then they can play with the kids. The only time they exercise is to feed.

Thank you so Big Dr. Kiltz for the new way to eat you have shown me. What a GOD send! will in Florida

Thank you for this video 🙏🏾❤️🌸

Love it , thank you

Great information and true to the core. Being diabetic, I have to eat in order stabilize blood sugar. Which means small frequent meal. Without a gallbladder I am not supposed to have high fat, because bile escapes into my small intestine. With celiac sprue, I cannot have bile salts. I have been inquiring for help and the doctors haven't a clue. My weight stays low at 100#. I have also been trying to get an answer from all the keto diet utube hosts to no avail. I was informed to eat dry beans for bile absorption. I work outdoors landscaping so I have to mix proteins in order to keep from crashing with blood sugar. Thank you for sharing and listening. God bless America, the land we dearly love!

This kinda makes me think of how a child is initially born with innocence and doesnt know hate until its taught that. Maybe why most kids dont like vegetables growing up is because some kind of natural instinct? Haha just a random thought I had, dont mind me. 😊

you are an amazing ROCK STAR ... ONE WHO USES THEIR PLATFORM FOR GOOD FOR ALL!!!!! I love and appreciate you!

you are super cool doc great info love following your amazing work ,,, your helping alot of people

Interesting indeed.

That's incredible

I did the Keto for about a year with amazing results. All the benefits I hear from the carnivore diet I had them with the Keto diet. This being said Keto is not sustainable because you do get hungry and there is simply not enough protein recommended in that diet. My solution and understanding of both diets now is that the real culprits are naturally the sugar and the carbs not the greens you take to accompany your meat. Nature invented flora and fauna way before humans being appeared on the planet in order to feed human being later in it's evolution. Like on Keto , on the carnivore diet you get into ketosis and this is the magic behind the scenes. That and intermittent fasting. Thank you Dr.Kiltz

You the man Doc Kiltz! TY❤ Come to NC I'll take you for bbq my treat the real stuff in Eastern N.C.

Thank you sir!😊

I hope this message gets to the masses. It is the hardcore TRUTH ❤

Bless you

Thank you Dr, I am back to normal weight for 1st time in 13 years and blood pressure back to high normal on it's way to normal now. Thanks to beef and eggs mainly.

This message you give us is great. But please, Please cut the music. I love music but you get into the nitty gritty I find any music mentally distracts me. I just really need to hear your wisdom. Thanks for all your great work! 🙏🏻

Thanks alot Dr 💕🌹 ..we must comment and share , purposeful content dies by not republishing and commenting ..💕

interesting , i recently found your channel , interesting stuff

Great message. Music bed is nice but tends to overwhelm your words.

So happy I’ve found your channel. Thank you for the terrific videos. Having good results eating meat / able to eliminate most plants and gave up a lifetime of drinking coke for almost 2 years. 67 now, gym with trainer 4 times a week, off meds. DrShawn Baker, DrKenBerry, and ProfBartKay are great sources of information .. I thank you now👍

Our ancestors def ate majority meat from kills but they also ate berries that were foraged for and found. I don’t see anything wrong with eating organic berries and other fruits. I absolutely avoid vegetables.

Please provide science-based research for this.

THank you for all information so much . What about olive ? Can we eat olive?

Does this also affect the libido?

Best carnivore doctor

What do you all think about avocados

Can you please lower the volume of the music? Can hardly hear you in so many places. Thank you.

Thank you so much. Are you recommending ONLY grass fed animals?

Can you do this diet with kidney failure

Can you eat ground beef on lion? Thanks

But what if I drink Organic Wine????

Loose the music Luv ya Dr K

So, what If the key factor in eating carnivore was the fact that you are not eating so much? Not just because of calorie deficit (important!) but because your digestive system gets a break? Put another way, we are killing ourselves because our digestive system is overworked, exhausted, broken down.

My bad luck health wise was being Mexican/American my Mexican roots made me eat corn and flour tortillas on every meal plus on my American side taking a break from Mexican food turn to the American standard diet omg with the combination being a truck driver literally i was dying thanks to tik tok and youtube found so mas information on keto and carnivore before carnivore my blood glucose was 380 with no diabetic medications at one time i was 460 pounds but doing keto lost 60 pounds and on carnivore dropping almost double the weight on carnivore OMAD bullet proof ghee coffee ☕️ my blood glucose after a meal under 💯

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My naturopath says i need to cut out BBBE because red meat caused my fibroids due to the saturated fats containing estrogen. Im at a loss. Tell me its not true! 😢

What about Dementia? I thought eating meats and high fat meats raised cholesterol, and also that meat causes the build-up of Amyloid Placques in the brain. I already have brain fog. I'm afraid to exacerbate it more by trying this way of eating. Can you address this? Thank you.

I'm new in this way of eating and not having the same success as everyone. 2 months of carnivore not losing weight, knees pain, back pain, low energy, low libido. I did keto for 4 years and lose 50 pounds than I started eating "normal" I gained 30 pounds. I am 50 years old my period stopped for 2 years almost than came back. I want to be healthy, free pain 😢. I'm not losing weight instead I am gaining weight maybe I am eating too much fat but I don't think so. Any advice is appreciated. Maybe this is not for me.

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What if you’ve got gall stones? How do you coping switching to a carnivore diet?

what's your opinion on resveratrol?

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Ketovore bound and racing down the track with the runs.? Help...

No change in my wieght or minor pustular rosacea from Carnivore. I eat only animal muscle meats, organs meats, eggs, butter and some small amounts of hard cheese. Realize I'm frustrated by no movement in weight loss or Rosacea improvement after 30+ days on carniovore, and instead a gain of weight, unseen by me on any other weight loss program, you'd think I'd have lost water weight at a minimum. My clothes have become more tight not more loose. I feel it needs admitting and has been in a round-about-way, by the advocation of fasting that a calorie deficiet is required for weight loss, realizing fasting brings other benefits, too. Whether it is by eating a low fat diet, high fat diet or something inbetween, moderation is still the key, you cannot just eat all you want of the allowed foods. Health benefits of your diet choice not with standing I will agree that eating carnivore is the best for healthly lifestyle. Blood work in a week. I'm curious to see if my KETO cholesterol norm 240 is elevated much higher due to the fat intake and lipid blood levels< circulating fat. Now people are saying you are eating too much protien, not drinking enough water, not eating enough fat, who at first said eat all you want, and have said carinivore is a simple diet due to the restrictive food type allowed. It seems like all these advocates are making excuses because they do not have answers. I am continuing this diet for 90 days. I do not drink alcohol. I have also continued to be hungry on carnivore, < which possibly notes I'm eating too much protien which is being converted to sugar and my insulin is spiking and making me hungry indicating my glycemic index is not level. Unlike KETO staying under 20 net carbs per day, after fat adaption, about 2 weeks on Keto, my hunger was gone. Now they tell me to make it more complicated by buying a glucose monitor to regulate my intake. I'd like someone to explain how it is possible to burn your own body fat while consuming high amounts of fat which your body will burn first for the production of ketones to fuel your body. Sounds conterproductive to me. Much like eating too much sugar or carb laden food, your body stores the extra/fat energy not burned. I believe carnivore is the same. The extra fat is stored. With all that being said, I also feel awesome health wise, joint inflamation not present, look younger, and sleep well.

Our ancestors was carnivores

Thank you. Please stop the music. It takes away from your important message

Stop the music!!!! Whose bright idea was this to put music over a speaker's voice when he is delivering a lecture

Very moving & passionate message. I'm fully on board with a diet 'dominant' in animal based products (e.g. fatty grass fed meats, grass fed butter/cheeses & raw milk). Having said that, I still can't wrap my mind around the concept that green leafy veggies, some fruits, juicing, some fatty nuts & seeds have 'little to nothing' to offer in terms of promoting optimal health & wellness. Juicing practices are well-known for detoxing the body & promoting optimal health. The 'Gerson Therapy' is famous for helping millions of folk around the world to reverse chronic illnesses & promote health & wellness - primarily with juicing & plant based diets. In the 'Blue Zone' areas (populations with highest # of centenarians), their diet is primarily plant based. There is a 'Blue Zone community here in the states (Loma, Linda, CA) Majority are 7th-Day Adventists. Their 'biblical' diet is primarily plant based. Processed sugar is taboo for them. Bottom line: It's hard for me to reconcile that fruits, veggies, some grains & legumes & nuts have no 'major' role to play in human health. Hence, I feel a more 'balance' approach works better for me (e.g. 70-80% animal based, 20-30% fruits ,veggies, legumes & nuts) Example of that balanced approach is the "Weston A Price" diet that you wrote a great article on. I'm down with that. I'm also 'down' with Dr Kiltz's Ice Cream too. Yummy :)

Enjoy your message. I try and listen or watch your videos to include your videos on your daily meals. I discovered for the common man it would be impossible to eat like you:) Snake River Steaks and Hudson Bay where you get your food is absurdly expensive. I also realize you probably get free meat and Duck Liver for promoting there products, which is of course OK. More power to you, but just who are you trying to reach:)

How about organ meat

however our teeth..the main eating mechanism is not that of a carnivoir

What about cholesterol levels with this diet

Very expensive diet 😬 not everyone can afford this everyday. Specially here in Philippines. Only rich people can afford that. Fruit juice fast is enough, no carbs, sugar. I feel x100 better.

I've had a simple diet for most of my life, meat + rice + sauce and I look younger and healthier than my peers in the same age group. Now I wanna try the lion diet and cut out the rice... But the Filipino in me thinks it'll be a struggle to say goodbye to rice 😂

Oh no!! Avocados have to go as well?!!

I'm so confused - what about heart attack and high cholesterol they say is caused by plaque that you get from eating red and other type of fatty meat? I'm told veggies and fish - the Mediterranean food diet is the healthiest.

🤣🤣🤣😂😂

You forgot to say “Get off the treadmill “. 😃

Music is annoying.😮

"Eating red meat linked to higher risk of type 2 diabetes, study finds" CNN article from 10/19/23, is it true?

You know you content makers, rather then having music loud enough to distract to add drama ...don't ! Makes your vid/post suck

Can’t listen 🎧 music is getting in the way!!

Lose the music...

The problem I have with this, is the Bible is what tells us not to eat most meats. It's a lie that "oh , that was old testament info..." Not true.

Cant listen with that music

Yes but you're not a carnivore predator remember?