The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! - Dr Mindy Pelz

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Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.
00:00 Intro
02:14 Impact From The Last Episode
05:00 Impact Of The Book Globally
09:15 What Is Fasting?
13:40 We're Sold Dangerous Food As Safe
15:24 How To Read A Food Label To Know If It's Harmful For Us
17:35 What About Eating Frequency?
19:32 What Is Calorie Restrictive Eating?
21:00 Your Thoughts On Ozempic As A Tool For Weightloss
27:12 Are We Choosing Comfort Over Hardwork?
32:52 Ketos And The Ketogenic Diet
34:23 How Long Do I Need To Fast To Switch To Fat Burning?
35:50 Can You Have Liquids When Fasting?
36:31 Common Myths And Mistakes About Intermittent Fasting
41:35 How Does Fasting Affect The Microbiome?
47:34 The Benefits Of Fasting
49:48 When Shouldn't Women Fast?
52:04 The Impact Of Fasting Before Menstruation
53:01 The Rise In Menstrual Cycle Changes
55:03 Accommodations For Women In The Workplace
58:04 Let's Talk Apple Cider Vinegar
01:00:48 When Should We Be Eating?
01:02:44 Recommendations For Weightloss And Repair
01:04:25 Cancer Feeding Foods
01:07:03 What Is An Obesegen?
01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:11:59 How Would Mindy Fix The Food System?
01:16:19 Can Fasting Help Our Body Heal?
01:20:55 Is Protein Really That Good?
01:25:12 How Important Is Our Liver?
01:31:05 Daily Routines For Checking Your Body Is Functioning Well
01:33:43 We Are Getting Less Nutrients From Our Crops
01:37:57 Is Alcohol Good For Us?
01:45:24 Is There A Link Between Oxytocin And Diet?
01:49:00 The Loneliness Epidemic
01:49:12 The DOAC Health Toolbox
01:57:08 Last Guest Question
Follow Mindy:
Instagram - g2ul0.app.link/OLbPC9TrKKb
RU-vid - g2ul0.app.link/MindyPelzYT
You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: hayhs.com/elag_pp_hc_az
You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: g2ul0.app.link/f31dsUttKKb
Learn more about the study on obesogens, here: g2ul0.app.link/LVvfw4XsKKb
Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: g2ul0.app.link/APbkegUsKKb
Learn more about the study on the effects of apple cider vinegar for weight management, here: g2ul0.app.link/aWXpMv5sKKb
Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: g2ul0.app.link/gDfDdBitKKb
Follow me:
g2ul0.app.link/gnGqL4IsKKb
Sponsors:
LinkedIn - / doac24
Colgate - www.colgate.com/en-gb/colgate...

Опубликовано:

15 июл 2024

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Комментарии : 2,7 тыс.

@TheDiaryOfACEO 19 дней назад

🎉 DOAC Raffle winners, we’ve got in touch with you via RU-vid, please check your notifications as a few of you haven’t got back to us yet. The raffle continues! All you have to do is subscribe to this channel. If you’re already subscribed, you’re in the raffle! Best of luck! x

@sreedevi3652 19 дней назад

❤❤

@michellecardenas6072 19 дней назад

@howkinshawks 19 дней назад

much appreciation ❤

@julieashcroft8493 19 дней назад

Thank you sir ❤

@xkaiser55 19 дней назад

How do you choose the winners 🏆 🤔

@eyesofblue1050 19 дней назад

Dinner before 6pm. Coffee at 9 am. Thats 15 hour fast overnight. No sugars. Ate carbs. Started walking 3 miles a day. Lost 40 lbs kept it off 3 years.

@rm6857 18 дней назад

and i have dinner at midnight, eat tons of sugar, and have 7percent of body fat.

@margadrum 18 дней назад

@@rm6857super unhealthy. congrats. you can look sexi and same time inside be as 💩

@gracemitchell698 18 дней назад

@@rm6857Heritage is at play here.

@Solinarum 18 дней назад

@@rm6857yes most peoples bodies won't have the same result, unless you're just being difficult for the internet lols.

@rm6857 18 дней назад

@@Solinarum keto is good for lazy siting people, but not for active ones.

@Matt-tw8xm 18 дней назад

Steven, I've been watching all of your health focused videos / podcasts over and over again. It's hard to soak everything up all at one. At the beginning of this year I was 400lbs. I've lost 60lbs in the last 6 months. More importantly, I've lost 30lbs in the last 6 weeks. Offering all of this applicable knowledge has helped save my life. I'm 34 and have a three year old daughter and six year old son and I KNOW having access to this knowledge and education has assisted me to make incredible changes in my life. Thank you for all that you and your guests do. Sincerely, Matt.

@rebeccanelon6228 18 дней назад

That’s amazing!!!! Good for you!!!

@Bebethusa 18 дней назад

That’s amazing!! 💪🏼

@paulatetzloff409 17 дней назад

Congratulations! So happy for you. 🎉

@Grasspass 17 дней назад

Congratulations Matt! Keep going stay strong you are more powerful than you know. Bravo 👏

@thillson4651 17 дней назад

Great work, Matt! 🙌🏽

@Casperr123 17 дней назад

"if that chemical lasts longer on a shelf, it lasts longer in you" excellent analogy ❤

@LetoDK 7 дней назад

It sounds good/fine, but it (obviously) doesn't carry much helpful truth it itself. Salt and honey can last on a shelf till the end of time, but they are metabolized in the body in less than an hour. So, one of the next questions that arises is: so what if it lasts a long time inside the body? So what? Is it "long time in body (probably) = bad"? There's probably an explanation somewhere, and I'm not necessarily sceptical, but it really highlights the reasons I don't like such slogans.

@smilergal89 6 дней назад

Love this dialogue. Phrases sound good and they instinctively feel right but it is worth pausing and considering the truths and contextual value

@Casperr123 5 дней назад

Well the quote she said was about substances that you can't recognize when you read the label. Honey and salt we all know what is, but you buy bread and its supposed to have only 3x ingredients ( flour, water and salt, yeast starter in sourdough is also pure flour and water, nothing else) and yet the one in the shop has 20+ ingredients out of which 15 we don't have a clue. That's the point she was making and the quote summarised it perfectly.

@virginiadolores9962 6 дней назад

Dr Mindy is my inspiration, I have been fasting for almost 6 years I used to be 165-170 pounds, on medication for blood pressure asthma joint pains etc, I fallowed a different doctor before but when I heard DrMindis talk about fasting and women, it made my journey a thousand times better, her recommendation about 3 day fast , at least 3 to 4 times a year is good, all her concepts about fasting is easy to follow, I am now 71 , leading a very active life Zumba 3 times a week, resistance training 3 times a week one chill day, medication free 😂thank you Dr Mindy

@sambekcker9539 18 дней назад

I literally have tears in my eyes. Even if Steven will probably never read this message, I just want to say thank you from the buttom of my heart. Your podcast has changed my life. I am a 29 years old twin mom and only because of your amazing podcast and guests my life and health has changed so much. Thank you for everything! You are an amazing human being! 🤝🏽❤️

@EasternElder 15 дней назад

I’m addicted.

@lucym9962 13 дней назад

Can I ask what are the things you changed which have helped you?

@waris4thewealthy549 13 дней назад

I'm grateful I found his youtube video...I can concur with how you feel...this is what's it's all about, raising the human consciousness for benefit of mankind.❤️

@lifetothefull4861 12 дней назад

This podcast is such a blessing to me as well. Your comment was beautiful.

@paolacedeno9365 5 дней назад

🙌👏🏼👏🏼👏🏼💕

@annabareva4119 18 дней назад

Dr Mindy’s interview about 36 hour fast from last year on DCEO changed my life! I am 55 old trying to lose weight for more than 8 years, running 2-3 times a week 5K, eating healthy and nothing. I started fasting 36 hours every week since beginning of April and lost 16 pounds, I lost my cravings, menopausal symptoms, foggy brain and fatigue. I am a new woman, lighter, brighter, happier and healthier! Thanks a ton Dr Mindy ❤❤❤❤❤

@ruslans1570 18 дней назад

How much muscle have you lost?

@CodieOnline 17 дней назад

It’s because you lost the weight you felt these benefits not the fasting itself

@user-gk6hr4pq3z 17 дней назад

It may work for you and I glad. But I am close to your age and lifting weights actually will make you long term toned and slim. Nothing crazy, but add some weights and I don't think unless you speak to a doctor before you stop eating 36 hours a week. Not great for your metabolism.

@DeborahAnderson-gl5hi 16 дней назад

Wow! You got my attention. Ty for sharing that.

@CuriousRock 16 дней назад

Great job! Add weight lifting, more muscles will prevent issues when you get older. So you can keep your energy longer even at the latter years of your life.

@sandievaldez1730 8 дней назад

My husband had difficulties with fasting long hours and wasn’t losing weight. Ozempic helped him “kick start” the weight loss and became accustomed to not eating which led to longer fasting windows and portion control. He lost cravings for sweets during this process. In 3 months he lost 12-15 lb. All these things would have happened without Ozempic, however, it made it easier for his brain to adjust. After 3 months he quit Ozempic because his body allowed him to fast without the irritability and cravings (not to mention cost). 9 months later, he does OMAD 4-5 days a week and the other days he has a 6-7 hour eating window. Best of all he gained control. 9 months later ( without Ozempic), he lost about 25-30 lb and gained muscle. He went from waist size 38” to 34”. Bottom line,,, each person has strengths and weaknesses, do what works to get you to where you need to be. ❤❤❤

@mjgrant1515 6 дней назад

i think that is a good use of Ozempic. short term until the person adjusts to that feeling of not having food in the stomach all the time.

@Blessed1985 5 дней назад

I’m not even sure if fasting works for me or not. But I can say that I am one of the people who lost weight eating 6 small meals a day. I guess different things work for different people.

@DW-vd9mp 5 дней назад

While yes different methods may work, I can say with confidence as a 54 yo woman with type 2 diabetes for 44 years (since age 10)...6 small meals worked when I was young for a time but 20 years ago that no longer applied. Over time eating any carbohydrate and yes that includes fruit, eating every few hours will cause insulin resistance. Your body now is producing too much insulin all day long. Eating a carb requires insulin and then your sugar drops necessitating the need to eat once again. Once that cycle is broken by a low carb diet and fasting you are no longer hungry every few hours. It saved my life and got me off all diabetic meds and insulin. No more high cholesterol or high blood pressure. I never count a calorie and I eat until satiated. 4 years of this lifestyle and going strong 😊 115@Blessed1985

@joyceteixeira5881 5 дней назад

I agree 100 percent. Weight loss drugs are helping millions people, especially if dealing obesity, it saved my life.

@gloriagold9742 2 дня назад

@@DW-vd9mp❤

@MandyGood 14 дней назад

I love Mindy! I lost 100 lbs fasting and I still fast till this day! I been maintaining my weight lost for 4 years! Thanks Dr. Mindy! ❤

@evelka23 12 дней назад

Amazing achievement 🎉🎉🎉🎉

@noeldeal8087 4 дня назад

Impressive!!! Congrats! 🎉🎉🎉

@coolgal2287 2 дня назад

Please share how did you fast? How long and what did you eat? I have 100lbs that I need to loose

@noeldeal8087 20 часов назад

@@coolgal2287 Get off sugar first... then get a book on fasting. Like the Bible helps you to do what's right, a book on fasting will help you feel like you have support at your fingertips. 3. Start with one meal a day. You got this! 😘

@angelinad7695 19 дней назад

In the US, eating well, fasting, caring for your body is a major act of self-rebellion because you have to deny what you have been shown and taught your whole life.

@dramatriangle 18 дней назад

Right! I feel rebellious every day while caring for my body and mind. American capitalist culture encourages us to ignore our health, rely on gimmicks, and work in repetitive restrictive conditions.

@katel1316 18 дней назад

I would say major act of societal rebellion, but yes, your comment is spot-on! 💯 Unfortunately, this rebellion separates us from friends and family and breaks apart community, so the corrupting repercussions are vast.

@user-rs8ji9hj1b 18 дней назад

Good eating habits .Less medical expenses,mental depression due to ill health ,money saved on junk food excessive eating ,self discipline and mastery due to fasting!!! Catholic church has taught fasting from centuries! Viva Jesu!!

@bb2021 18 дней назад

What a fabulous way to think about it. I am going to incorporate that idea. :) xx

@florance333 17 дней назад

Same in Canada, it's so normal and expected to eat unhealthy and drink alcohol & pop that I feel the pressure to justify myself when I do something different. It's annoying how people are like "what's wrong how come you're not drinking, have some pizza" etc., and I notice people who justify it with cultural/religious reasons get a lot mote respect and no further pressure, meanwhile if you just say "I don't eat/drink this" people will try to convince you like you're a loser for refusing.

@monaami555 18 дней назад

I live in Europe, i come from eastern Europe. I remember when the pre-packaged hamburger rolls arrived to us when I was a kid, my mum would warn me they could be causing cancer. They tasted weird, like plastic and sugar, so it made sense to me. Sometimes my teenage friends would buy them for a fancy evening dinner. I didn't understand what they are for in US, I couldn't imagine people would actually eat them on a daily basis. They were tasty but clearly didn't taste like actual food, I was worried they would get stuck in my gut, like some foreign object. When I was 25 I went to Canada for a student exchange and was shocked at how shitty the food was, both in supermarkets and take away. And how hard was it to find fresh food, I felt almost like some weirdo. People were shocked I was looking for a student apartment with a kitchen. For me it was the only way to actually survive. I've been reading food labels since they started appearing in my country, and I already knew that all the colorful American prepackaged food is full of junk. I never even look at those shelves in our supermarkets. Not that our packaged food is great, but I still believe there's a tendency. It's so unfair to people who grew up in that reality of processed only food, I think when you grow up like this, you don't realize all this, as it is all you know. I feel so lucky to consider a cucumber picked up from a field a regular thing rather than some "fancy" organic expensive food. It seems there's some stigmatization or aura of magic/specialness assigned to a desire to eat healthy organic food in US? I think maybe it's nothing special, it's the other way round - it's just that your regular food is junk 🙈 I don't understand how that's even legal tbh. And very sorry for all the people who are tricked into fighting with their weight because of it. I know many people in Europe don't think about this topic as much as me. Many also buy the American packaged food. I think the more east the more aware people are however. And of course we also have obese people. But I can't imagine not becoming fat if I had to live in Canada longer. I put on 5kg in 3 months while I was there, and lost it as soon as I came back, with no effort. I however developed digestive issues afterwards hmm.. I felt miserable health wise in Canada, and I know it was the food.

@KV-kt9tm 14 дней назад

Same story here. One of the first skills I taught to my kids, was cooking. I cook every day, so they see that is a proper way of life keeping them healthy.

@bykatesemeniuk 11 дней назад

My group mate from the university was always small and skinny. One year, she went to the US for summer and she came back FAT. I mean, really. I didn't even recognize her the first time I saw her - I recognized her boyfriend though, and I thought he was cheating on her. And she lost everything she gained there within the next few months, doing nothing special, she just got back to "normal" food.

@MyshelafromTanelorn 4 дня назад

We are Very aware in the Mediterranean as well. But is getting harder and harder to find real food

@noeldeal8087 4 дня назад

My daughter went to Turkey and raved about the amazing food. A friend of hers moved to Georgia(the country) because the food there made her feel better.

@noeldeal8087 4 дня назад

@@bykatesemeniuk Fat in one summer is an appalling weight gain!!! How irresponsible of the USA! I'm dead serious here. People treat me like garbage when I talk about the evils of sugar...

@mikmorpheus 15 дней назад

2 month ago my weight was 105kg. I startet to reduce sugar to 12g per day max. Eating window of 4 hours, Salat, meat, cheese. Seets, healthy bread etc... After 2 month I lost 15 kg and I lost hunger... 24 hours no eating? No problem any more... These videos changed my life... Better sleep and more energy... Just amazing. I still enjoy occasionally a peace of cake or some other "unhealthy" stuff.. But just as a treat. And this works for me Perctly.

@bintanwar 7 дней назад

Congratulations, that's amazing! Did you exercise at all? Or just use the eating method you mentioned above?

@josephkeyes7800 13 дней назад

The most impressive thing about this podcast are his questions. Excellent, on the spot, questions followed up by excellent listening.

@TorchwoodPandP 19 дней назад

As a European, living in a country that really regulates what food is - a lot of this is a US problem; but the lessons are still hugely valuable for the rest of the world as well. ❤❤

@matthewhook3375 19 дней назад

Same shit in the UK as well sadly

@cindz4618 19 дней назад

EU - has a lot of hidden sugar in things eg bread in some countries and at the moment still falsely labelled some so-called ' eco' products - due to change this year apparently...

@nessanova8596 19 дней назад

I agree that we have it better than the US in some ways. But our grocery stores are also full of GMO foods. We also have that apeel shit on some of our vegetables. We are moving away from what’s healthy.

@lisasmith4296 19 дней назад

@@matthewhook3375and Australia 😢

@misssicily100 19 дней назад

Canada to unfortunately

@donnapeterson1945 18 дней назад

My mom was the best and taught me how to eat properly. She cooked from scratch! If we were hungry before dinner , too bad, she gave us a carrot then told us to wait and play outside, period. We then played outside more. After dinner we had one snack like fruit, nuts or buttered bread. Cookies or cake was for birthdays or holidays only. Soda as well, they were treats. All I see now in the aisles are processed crap. My husband and I eat lean meats, veggies, fruits, nuts, eggs, some dairy, some carbs but good ones like brown rice , oatmeal. Of course some condiments in moderation. Full fat dressing. Our cholesterol is in normal range and our glucose levels. Weekends we go out once for whatever we want. That’s it. We are within our bmi, we work out. Dumbbell work outs, walk our dog. We’re in our late 50’s. And drink water throughout the day. We keep it simple.

@susanitasandia5065 15 дней назад

Sounds good. I hope you're not eating vegetable oils except olive or avocado. Salad dressings are usually toxic.

@elishacolon9552 13 дней назад

Grape seed oil is good too

@susanitasandia5065 13 дней назад

@@elishacolon9552 I don't think it is. I recommend you do more research on that.

@Sharon-kr1ui 10 дней назад

God Bless your wonderful Mommy. Wonderful comment. Love from the UK.

@jennifernessling9732 9 дней назад

@@elishacolon9552 I would look into grapeseed oil a little more

@BirdysBits 7 дней назад

I've just recently started intermitten fasting to manage my weight, hormones and diabetes ... I'm only 3 weeks in and I have noticed the difference. I have more energy levels at work, the initial hunger pangs have gone I dont feel as bloated and sluggish, my motivation levels have improved, I dont have brain fog during the day, I dont crave sugar anymore, and I've started going back to the gym. I dont have breakfast or lunch I have dinner early in the evening and it's working for me. I cant wait to see what happens in the next few months

@mariannwest8909 День назад

Do you not feel hungry? I can't sleep at night if I don't eat 3 meals, I feel starving in the middle of the night.

@4parsnips976 9 дней назад

Thank you both for sharing your knowledge. I'm 49 and I've just survived a year of grief, physical mobility issues, chronically ill husband and I'm now menopausal with 12kg of excess weight with a yoyo bloating 37-40" waist that my doctor has told me to lose (without guidance). I'm tired, foggy, sad, lethargic and feel disconnected from people. It's time for a change. My IF journey starts today 😊

@noeldeal8087 4 дня назад

You can do it!!! And I'm so sorry for your loss... 💐🌹🌺🌷

@Pinkdiamond12 19 дней назад

When you master fasting, you can heal your relationship with food and your body. And it's natural.

@The1EM1 19 дней назад

That is a fact! It's really amazing

@rustybales6826 19 дней назад

Unless it body slams your adrenals.

@QueenDivineLove 19 дней назад

Exactly and we eat too much anyways. It's unnecessary.

@solarex8160 19 дней назад

It's also super easy if you first get rid of your sugar addiction.

@evelinawe8816 19 дней назад

Just have a balance, no need to fasting

@shamsjacobs4771 19 дней назад

55yrs old, doing a 16:8 IF, Inflammation decreased significantly. Mood better, even started light exercises. Thank you Dr Mindy Peltz

@theeggtimertictic1136 19 дней назад

16 hours fasting? Or 8 hours fasting?

@BM-7888 19 дней назад

@@theeggtimertictic113616 hours fasting. 8 hours eating window. 😊

@maevey3 19 дней назад

🎉

@dorothylee4270 19 дней назад

@@theeggtimertictic113616.8 means 16 hours fasting with 8 hour feeding window. 20.4 means 20hrs fasting with 4 hour feeding window.😊

@Kynect2Hymn 19 дней назад

@@theeggtimertictic1136 Probably 16 hours fasting

@tkspiece2310 10 дней назад

The biggest thing I learnt from this amazing woman is eating, fasting, and exercising sync with hormonal fluctuations. This was the game-changing silver bullet!

@noeldeal8087 4 дня назад

Not sure what you mean...

@mgris 8 дней назад

33yo. 6 months after listening to Mindy.. lost 60lbs... Big deal thank you.

@henrykim132 19 дней назад

I bought her book even though I’m a man. I thought it would be wonderful for me to learn and also share the knowled to my sister, mother and friends around me. I hope her works can be translated into different languages so lots more people can experience health life!! Thank you DOAC and Dr. Mindy Pelz!!

@maevey3 19 дней назад

That's very thoughtful of you.

@tiptapkey 19 дней назад

I'm not a huge fan of her, but I love this. There need to be more men like you!

@KarlaTastemaker 19 дней назад

You’re such a sweet man!

@plantsntrance5513 18 дней назад

Sad that men need a pat on the back for reading a "WOMANS" book... Partially kidding, it IS very nice and good of you 🤘

@helenstorey7841 18 дней назад

You are the best kind of man!

@Madreofleaves 18 дней назад

42 female. 3 months into “Fasting like a Girl” life style changes and couldn’t be happier. Stomach circumference has gone down half if not more, the constant feeling of bloating is gone. Lost 15lbs and currently working on building muscle through HIIT. Thank you Steven for introducing me to Dr Mindy!!!

@traceypanton902 4 дня назад

I haven't purchased the book yet but is it for a certain age or all aged womens. Im in my 50's and was just wondering if its mainly for the younger girls

@itskeylay3342 17 дней назад

So excited to see her on again!! You both changed my life with the first interview and now 60lbs down from 305lbs - thank you so much.

@MsLipsandLashes 9 дней назад

I Dry Fast min of 20 hrs - 23 hrs everyday. I love this lifestyle. Food has no power over me. Before I started fasting I used to get the jitters & light headed if I don't eat every 4 hrs. Now, I'm not hungry all day and it also saves a lot of money on food. Fasting is FREE! You don't have to attend meetings or buy certain food. I just love it. My main goal is to maintain a healthy weight & to live a long healthy life.

@sandhijain7171 7 дней назад

Ok ok in

@Laura-lc2io 6 дней назад

I don't think that's healthy. Looks like maniacal fasting and that's straight path to eating disorders.

@alg9786 5 дней назад

I think you DO have a problem with food - not eating the whole day is the same big problem with food and it has power over you, sorry

@noeldeal8087 4 дня назад

Good job! Keep up the good work! I feel at peace when I'm fasting. 😘

@noeldeal8087 4 дня назад

They've done studies, those who eat less live longer ...

@mondelro 18 дней назад

64 years old, started the program after hearing your first podcast with dr. Mindy. One little comment hooked me. Depriving diets were never sustainable but I could think, ‘I’ll just wait till tomorrow’. It worked! Lifestyle change, not just a program! Dropped 16 lbs so far.

@patriciaclay7775 18 дней назад

Dr. Mindy. I have so many questions. How can I reach out to speak with you about your program. I need a Dr. Like you. I live in New England. I am from NH. Please help

@patriciaclay7775 18 дней назад

I need to lose 50 pounds. I have gone thru menopause. I have been fasting but getting headaches, body pains, insomnia, moody- irritable ,very anxious.

@mariannwest8909 День назад

@patriciaclay7775 same! cannot sleep at night feel starving and sick

@amandaamossaa 19 дней назад

I credit Mindy for my 51 pound weight loss and for just teaching me the method of these fasts. YOU, Mindy Pelz, don't give yourself enough credit for what you have done for ALL women who have learned from you. You Rock women!! Love all that you have done and continue to do!!!❤🎉

@sheldevsim 18 дней назад

Mindy is the GOAT

@HealthyKD-d51843 17 дней назад

Mindy taught it but YOU did it! Claim that! She doesn’t want credit. She wants to empower women! 💜

@amandaamossaa 17 дней назад

@HealthyKD-d51843 She is empowering women!! It's one of the best awakenings I've had. Just learning about health and nutrition!

@Pixie.Little 16 дней назад

@@amandaamossaa I've been learning from Jonathan Otto and Dr Bryan Ardis, Dr Nathan Crane, Dr Ed Group, Dr Henry Ealy, Dr Lewis and so many more. For at least 18 months or more. And it's been a road of enlightenment and discovery how we can heal our bodies.... Good luck with your goals and plans👌🎈

@amandaamossaa 15 дней назад

@@Pixie.Little I will look into them! Thank you and ditto!!!🙂

@belladev31 13 дней назад

I read the book and followed the protocol. I am 44 years old and have lost 15lbs in 3 months by fasting 16:8, walking 10k steps a day, and removing all processed foods including added sugar to my diet. I also reduced my alcohol intake by 90%. I feel amazing and I am halfway to my goal of 30lbs. Something I havent been able to achieve in over 10 years of yo-yo dieting. Thank you, Dr. Pelz for sharing this information with the world and Diary of a Ceo as I have been consuming all the health experts information on your show and have changed the way I look at food and my health. I finally feel confident in my ability to reach my goal and it wasnt even hard! It just took the knowledge of what to do, consistency, and BAM results!

@ingridlayer9571 17 дней назад

'Learn how to read the ingredient list'. That is a true eye opener. Just to hear this sentence can change the entire food intake routine . Thank you. ❤❤❤

@fs5775 19 дней назад

Love Steven's genuine sensitivity toward women. This has become my favorite podcast. Thank you for seeing us as equals, Steven. I feel seen and heard.

@reinformed 19 дней назад

Steven balances masculine and feminine energy beautifully

@pichichipichi 18 дней назад

@@reinformedHe is not scared about inviting women, not like most of other male channels do: who just bring mates to explain cause their public is mostly men Another reason to love his channel as a woman 💜

@oruga9737 14 дней назад

yes! he seems genuinely mesmerized by women's body, specially menopause and he is so young to even be bothered by that subject

@BrainiousPodcast 19 дней назад

My life has changed after I learned how much the food we buy is processed and affect our life. After quitting most of the heavily processed food my overall health and psychology is much better now. Thank you Steve for making everyone learn about healthy lifestyle. We're trying to do the same in our podcast channel.

@johnair1 19 дней назад

Luxury of the west controlled fasting for healing. We need to make sure more people have access to Food and build sustainable solutions for them!

@xrystalskyes2838 19 дней назад

Yes! It puts you in a BETTER MOOD not to eat the things that plop out of conveyer belts! 80% of you eat that and the whole lot of you are BIPOLAR and CRAZY

@reginastano2527 17 дней назад

This is another fantastic podcast! I am amazed how many people here have implemented your fasting program. I am a personal trainer/ coach 30 years and before I became one I lost 70 lbs eating every 3 hours and lots of protein , exercise etc..I even wrote a book on this because it was so efferctive.. .however the truths about ketosis, autophagy, healing, stem cells , energy, anti aging cannot be challenged..i too have done 3 day water fasts and like you said the benefits are unmistakeable. Thank you for all your research and knowledge and your caring spirit! ❤❤

@maggie19ful 15 дней назад

I have done 5 days water fast ,and its incredible now i want to try 7 days and maybe 14 the next!😊

@kingkweku9761 15 дней назад

I'm going to start mine today July 1st and it's my birthday...thats my birthday resolution moving forward....to get back in shape, feel good and stay in shape🙏

@maggie19ful 15 дней назад

@@kingkweku9761it can be addictive lol,because you feel great all the time

@TheDiaryOfACEO 15 дней назад

Thanks for sharing your knowledge and experiences with us! 🙏

@DebbieTDP 9 дней назад

Careful 😢@@maggie19ful

@fawncaveney333 13 дней назад

Thank you for this podcast, such important information! As a health "freak" since I was 15, 44 years and going, I'm excited to hear people like Dr Mindy speak! As a postmenopausal woman I am in the process of figuring out my hormonal landscape. I just moved to Turkey 3 months ago, I love the fresh farmers market I get to shop at once a week. Colorful imperfect fruits & vegetables with the dirt still gracing the skin. Thank you for empowering & educating!

@pixieprixi 19 дней назад

Your last video with Dr Mindy Pelz was a catalyst that changed my life and restored my health, very grateful. Excited for this one too

@sura2047 19 дней назад

Same for me!!

@ivnaqcaldas 19 дней назад

same! That video really helped me understand my hormones and my cycle and make meaningful changes. I am so grateful for Dr. Mindy.

@annabareva4119 18 дней назад

Same ❤

@Tunderb 19 дней назад

French use apple cider vinegar to prepare natural sauce for salad: - half tablespoon of mustard - 1 tablespoon of apple cider vinegar - 2 tablespoon of oil (olive, sunflower, nut, whatever you like, I used to mix two different oils) - salt and pepper (moderately) If the taste of the vinegar is too harsh (I don't know the percentage in different countries), add a little bit of water (1 tablespoon). This is excellent for any salad.

@dorottyagyarmathy2823 18 дней назад

I love dressing, and mayonese my weekness, so I will try your receipe. Thanks

@mynameisfin 18 дней назад

Most people enjoy a ratio of 3 parts oil to one part vinegar.

@Tunderb 18 дней назад

@@mynameisfin that's too much oil for salad, especially for vegetables which shrink under that much oil.

@kellyherrin 18 дней назад

@@Tunderb Wouldn't it depend on how much dressing they use, as opposed to the vinegar-to-oil ratio?

@kellyherrin 18 дней назад

Add some lemon juice, minced garlic, parsley, oregano, and thyme, to make a delicious Italian dressing.

@barbitelek5665 17 дней назад

Omg! The comments you read at the beginning made me cry. So beautiful. Thank you for having Dr Mindy on your podcast again. I started watching your channel after the first interview you had with her. ❤

@asharao3883 17 дней назад

You are all a real inspiration. This is what I need to do. My so-called gastro specialist was one of the "fasting destroys your gut" folks. I was put onto a 6-small-meal-a-day diet for 6 weeks to reset my stomach and help my gastritis. That diet was awful. I have never felt SO sluggish. I felt like it had done me more harm than good, but everyone looked at me like I was crazy, and I am now at my heaviest weight (need to lose 15kg). Thank you Steven, Dr Pelz, everyone commenting on this podcast.

@kathryncothern3433 18 дней назад

My Korean mom taught me all about cooking and eating real foods when I was growing up, and those principles stayed with me throughout all these years. I pair this with consistent workout activities that keeps my body moving, building and maintaining muscles, bones, cardio, etc. Blood work numbers are optimal. My mom just turned 80 years young and is still the energizer bunny…still push mowing her lawn, shoveling snow, landscaping for her clients, etc. She amazes her doctors. I am almost 57 years young and feeling great. Love my animal proteins from land, air, and water, with my favorite veggies and fruits. I fast when I sleep. 😊 Following old school ways and principles works extremely well. ❤

@guitargirl313 19 дней назад

i lost 28 kg in 6 months with keto and intermittent fasting and I never felt better. My skin cleared up, I struggle with insulin resistance and my results went back to normal levels as well.

@honeyispink 19 дней назад

28kg in 7 month is great! But in 6 months, wow!

@Jay...777 19 дней назад

Keto has amazing results short term BUT long term it has negetive effects. The best long term diet by far is a whole plant SOS free diet, with an 8 to 10 hour eating window every day. That's a tough call so I always fall off the wagon on a faily regular basis. But with a water only fast a couple of times a year, it manages to keep me lean where it matters - visceral fat. Fasting is an effective way to keep fit, if combined with consistent exercise

@xsw882 18 дней назад

@@Jay...777 interesting, i would say plants long term have negative effects. my diet is plant-free

@Jay...777 18 дней назад

@@xsw882 Healty Microbiom needs fiber only found in plants.

@tc8330 18 дней назад

Congratulations and I’m proud of you, keep it up

@friendlyfilmz 14 дней назад

I have dreams about the food landscape she describes. I cry wishing for this to be our food reality. She is 💯 right. I’m working on a health documentary, and the things I’ve learned about our food landscape - completely by accident- is horrifying.

@vitashakti9323 10 дней назад

I love every single interview you do. Your gracefulness make every guest and every person who watches your interviews to feel at peace and as such we absorb information more

@mr.randolph5582 18 дней назад

She does what I do at a Grocery store. SHE IS SPEAKING THE TRUTH! GOD BLESS HER.

@annaobrien7245 18 дней назад

Dr. Mindy…I’m down 95 lb w clean keto/IF. Huge shoutout to you for writing fast like a girl. You gave me the tools to get here. It was hard BUT so worth it. Honestly, it helped me develop the mental tenacity to tackle some really hard things in my personal life. Fasting gave me confidence to know that I’m capable of doing not only hard things but things that most say are impossible.

@joanneellis5094 11 дней назад

Watch this because I was bored. I started fasting im on day four on 16:8 or longer and I've losted 4lb and had a serotonin rush in work. I felt amazing, thank you very much. ❤

@Angela-xz6mn 7 дней назад

Thank you for having Mindy on again! She has taught me and others so much. I bought fast like a girl when it came out and I've ready it 2 times over,shared it with 3 other women who were struggling with weight or peri menopausal issues. The passion she has,the encouragement she gives,the education she provides is everything! I've made great personal changes for myself and I thank her and you for for the great information and the amazing guest you bring on to your podcast!

@dmacrolens 18 дней назад

I really appreciate a health presenter without a botulism toxin injection addiction!!

@francinelally5296 7 дней назад

39 amino acids

@TulipsOfEden 18 дней назад

Thank you for inviting Dr Mindy back. I started IF after watching her speak on your programme just about a year ago - she speaks with such compassion, clarity and inspiration that got me started on this IF journey while also not being too hard on oneself (ie. be flexible) and have lost 8 kg thus far. Kudos to this channel Steve and also a big shout out to Dr. Mindy

@ilonab3344 17 дней назад

Huge fan of Dr Mindy. Thank you for inviting her again. I learn so much every time I hear her.❤

@mayhaddad7025 8 дней назад

Hi Dr. Mindy and Steve This is amazing and a sign from from God I been dealing with severe anxiety and depression. I had committed to Dr. Mindy yesterday how to please help me with my struggles. She replied right away what steps to take and wow honestly this morning the very next day I turn on my phone and your podcast is the very first thing g hat came up. Just out of nowhere without me even searching anything. I just want to say Thank you so much STEVE and Dr. MINDY. You guys are amazing for helping me and everyone person around the world. GOD BLESS 🙏

@truckingsimple713 18 дней назад

I just started watching and I am already in tears. "Crying like a girl" We have been waiting for this information for so long. I love you both. You are great 👍 on so many levels. ❤❤❤ Thank you again ❤❤❤

@sura2047 19 дней назад

Dr Mindy Pelz has changed my life, for the better. She has taught me so much and introduced me to IF. I will forever be grateful. Lost weight, no more inflammation, pre-diabetes gone, no more sugar cravings, the list goes on

@LadiesofPurposeTV 19 дней назад

That’s amazing!

@karenk3339 5 дней назад

I started intermittent fasting at age 66 because I was hungry too many times during the day. I was not overweight. I wasn't eating bad food because my immune system doesn't tolerate the chemicals, flavorings or colorings in today's food. At age 72 I am only eating twice a day and believe I am better all around. My hunger all day long went away!!

@elizasalmeron407 17 дней назад

I make a decision of starting fasting 7 months ago and I have been able to keep my routine 2 days per week no food for 24 hours and I feel healthy and workout daily, i don’t eat junk but I do it because I’m not 30 anymore. I follow her tips and trust me it works

@duassalim 19 дней назад

I lost 67lbs by doing a 4/20 fasting Monday through Friday during a year. It really changed everything.

@PrairieDawnC 19 дней назад

Meaning you eat during a four hour period, only?

@PoeMisHere 18 дней назад

@@PrairieDawnC Yeah that's what it means.

@duassalim 18 дней назад

@@PrairieDawnCthat is right. In the other 20 hours only water, tea and black coffee. I let myself add erythritol as a sweetener.

@PrairieDawnC 18 дней назад

@@duassalim do you put milk in your tea?

@duassalim 18 дней назад

@@PrairieDawnC no. Nothing with calories.

@vidaller79 18 дней назад

I’m waiting for Big Food, Pharma & Medical to come after Dr Mindy. Her enthusiasm, knowledge and work has helped soooo many Women. Thank you Dr Pelz

@JLP80 10 дней назад

That’s why people don’t speak up and hide in the shadows and learn and question everything 💎

@juliemd010900 13 дней назад

This conversation is definitely spot on for me. People have asked me how I've lost weight and all that and most times it's just too long or too much to explain, but now I can say just listen to this podcast coz that's basically what I did, i.e. Extended Fasting and regular zumba once a week and morning walks and mobility exercises, and how it happened for me. I especially have Dr Mindy Pelz to thank, plus DOAC, Drs Jason Fung, Mary Claire Haver, Vonda Wright, and a few of the other DOAC guests who spoke about similar issues too. God bless ❤️

@sylviaa2231 16 дней назад

Best informational talk on the effects of food I’ve get heard. As a 55 year old woman there were so many aha moments!! Thank you so much - I can’t wait to get her book and start eating smarter. Nothing else I’ve heard has been as holistic as the info supplied here.

@ica0074 19 дней назад

Since the last time Dr. Pelz talked about intermittent fasting with you, I've lost two dress sizes, (using 18/6 time and occasional 24/36 hrs) look and feel like a million dollars girl :), and I am now the biggest advocate for her fasting methods

@mandrews1245 18 дней назад

I did 18/6 because of heartburn. Was surprised when people told me I'd lost weight. It never dawned on me the reason why my clothes were falling off me. I did find my desire for foods lessened and my taste buds changed. But I also found when the doctor took my blood pressure, I would sit for a minute thinking about petting my cat. Didn't have to actually do it, just think about it. My b/p has been perfect when it gets measured.

@Maggie-zr2ow 18 дней назад

I’ve never heard of Dr Pelz before! Would you recommend I watch the older interview, or just this one? Thanks

@ica0074 18 дней назад

@@Maggie-zr2ow I found the previous interview more detailed about fasting, talking about the different fasting options and what it does to the body. Def watch that!

@Maggie-zr2ow 18 дней назад

@@ica0074 Thank you so much!👍☺️

@fishnewmarch2764 17 дней назад

@Maggie-zr2ow she has her own channel with shorter videos that are filled with loads of info.

@Huggums1 19 дней назад

Dr Mindy is so thoughtful, positive and informative. I love listening to her.

@HISdaughterC 14 дней назад

Dr. Mindy is a whole mood. I appreciate her research… it’s changing my life

@SweetSassyBull 13 дней назад

For anyone who hasn't started fasting and is thinking "but I'll feel starving all day", just try this. Protein shake or any very very low carb breakfast with at least 30g of protein. Eating it first in the day will help keep you feeling full for longer. See how many hours you go before feeling hungry. When you are hungry eat loads more protein. Try and go an hour extra each day before eating another meal (only if you don't feel hungry). It might take a while but your body adjusts (better than drastic changes that you are less likely to stick with). In less than a week I got to 17 hours no food without even thinking about it. Good luck.

@Don_Kikkon 18 дней назад

6 Million!!! Very much deserved guys. DON'T CHANGE A THING...!

@marvanbee 18 дней назад

Most people don't realize how obsessed with & addicted to eating and food they are. I'm considered thin &/ fit but feel terrible when I eat too much, eat grain, dairy & sugar and have spent my entire life dealing with chronic health issues. Weight is only part of the story and humans need to stop assuming that thin people are healthy. The worst things adults ever said to me as a skinny kid were things like "you can ear whatever you want". NOBODY should ever eat whatever they want. It's such a toxic message. I think this is why people "outsource their power". Very powerful concept.

@thejoyofsingingcanada 17 дней назад

Dr Mindy has grown soooo much as a speaker. I am in awe of her knowledge and her compassion and commitment.

@innedm 6 дней назад

I wish they would have teached me this as a child. I was skinny when i was 15 gained a lot of weight over the years and was never realy able to get it of. But i started to learn so much by listening to your potcasts that i turned my life around. The only working points are exercise more and quit smoking. But one step at a time. Just ordered machine to mesure my ketones and gonna try to fast longer then 12 hours. Everything starts to make sence. It gives me the idea to make a book for children with all this advice. So parents can teach there kids and also learn from it themselves. Keep up the good work!

@lanemaund5097 19 дней назад

I personally am so grateful to this amazing woman I thank her so much for her time

@LifewithEmrose 19 дней назад

This episode definitely came at the right time in my life. I have recently been diagnosed with fatty liver disease and since I lost both my parents recently to stage 4 liver cancer I have really been trying to make changes in my everyday life. Thank you for having her on, the information she shared was so informative and easy to digest! I loved her concept of the toolbox and the way she broke it down. I'm off to purchase her books now!

@DianneElizabeth64 19 дней назад

I have just been diagnosed with fatty liver, as well. I don’t have any weight to lose and my alt & ast are very low. I am afraid to eat. I was already clean eating but am thinking of carnivore for 90 days for a reboot and see what affects me. Good luck to you.

@Hi5_YOGA 15 дней назад

absolutely how I learned to listen to my bodys response system over the last 30 years !! be your own Doctor, help your body by listening to what it needs ! what a great episode again ! fab !

@louisehorsfall9400 16 дней назад

I've been dealing with a health issue and I knew I had so many strategies to deal with it but I started to feel overwhelmed and beating myself up, that I wasn't doing all of them every day. Then I reframed it. I am blessed that I have so many tools in my box but I can pick and choose each day. I love that Dr Mindy reminded us of this at the end. Who has time for a run and Yoga and journalling and an ice bath and meditation etc etc every day and still go to work, run a home, raise a family?! We have to dip in and out to get what we need. Maybe the focus is mental health today, gentle exercise tomorrow, connection the next day. It's great to get a bit of all things each day but over the course of a week or a month that's good enough.

@strix_aliana 18 дней назад

I love her. Her advice has changed my health immensely. I began intermittent fasting and lost 60 lbs in under a year. My chronic pain went away, my fatty liver was no more, my skin tags went away, and other annoyances went away as well. I can’t thank fasting enough. I didn’t have to reduce calories-I just had to change my eating window!!! It has killed the food noise I used to deal with and I no longer have guilt or fear around food! I also crave healthier foods and processed foods aren’t as attractive to me anymore. Don’t get me wrong, I still consume them sometimes. I am still a modern human, after all. But my life looks SO different now than before I found this woman!!!!

@elleanon2576 16 дней назад

Ditto

@margielynch1465 19 дней назад

All I know is I went into menopause early. I’m postal now and have not had a cycle since I was 38. Intermittent fasting has been my saving grace

@LadiesofPurposeTV 19 дней назад

That’s great news it’s helped you! I think I’m over thinking fasting. I did fast 2 days ago 16:8 but then yesterday felt like my hormones needed eggs for breakfast so I did. But today I’m thinking I can fast again…I’m still figuring it all out.

@lisalapoint7022 19 дней назад

Hopefully, you are also eating enough good saturated fats and protein from animal sources.

@suubisss 19 дней назад

@@LadiesofPurposeTV take small steps and add an extra hour. Drink water to keep you going. I used to think i couldn't survive without breakfast but can successfully fast until 14:00 hrs or 15:00 hrs. I drink water in between if I feel hungry. A 30-60 minutes regular fast paced walk accelerates weight loss results.

@swoolsey6561 19 дней назад

I hope you’re on HRT. I had same scenario and was postal. HRT NECESSARY

@margielynch1465 18 дней назад

@@swoolsey6561 I was for 3 years. My Doc took me off

@mjgrant1515 6 дней назад

8 1/2 years of successful IF every single day. started with 16/8 now 20/4 is a breeze for me. sugar craving GONE, binge eating GONE, yo yo dieting GONE, processed food & bad oils GONE. i wish i had discovered this way of eating 50 years ago when i started my first diet. at 70 i feel AMAZING & my lab tests (except LDL) are all stellar.

@emmaf.9370 17 дней назад

Since discovering Dr Mindy on the Diary of a CEO I have been incorporating intermittent fasting (16:8) into my every day life. I also do daily exercise. I truly have never felt better. I have always been quite fit, but the fasting has made me feel healthier, stronger and more powerful on the inside. Thank you, Dr Mindy. And thank you Steven for bringing us another awesome episode 🙏🏼❤️

@andreacortez3801 18 дней назад

Dr. Mindy is absolutely wonderful! I was first introduced to her the first time she was invited and learned so much. I am 28 years old and looking to improve my health before kids. Thank you for educating us!

@archaeobard1 19 дней назад

Not only if you outsource all your health solutions are you giving up your own power, but you are also handing off responsibility. So we essentially make ourselves powerless and have the nerve to blame everything else but ourselves.

@bb2021 19 дней назад

Governments of all shades outsourced the NHS. The ex-tobacco manufacturers and marketeers just moved their methods over to food. Same deliberate addictive tactics coupled with wrong diatary advice about fat and carbs since 70s / 80s is the cause of this obesity epidemic. For years a huge processed 'food' owned the biggest diet company! Easy to blame the individuals when companies are encouraged to target our natural drive to eat a lot of calories.

@helendennis7662 18 дней назад

100% spot on

@MarkVaughan 16 дней назад

The last podcast with Dr. Mindy completely changed my relationship with food, health & wellbeing. I have lost 2 stones in weight and have not eaten any UPF since i listened last October. I now never eat before 1 pm Monday - Friday and only eat whole foods. I exercise regularly and do everything i can to maintain good physical & mental health. This podcast has been a life changer for me, and i have shared the things i have learnt with many many people, so hopefully, they have changed their lives also. Thank you.

@FRM888 17 дней назад

Foe the ppl out there, when she says apple cider vinegar it is meant to be diluted in water (warm water). Just 1 teaspoon. So careful, not to drink straight vinegar.

@md1972 18 дней назад

Im so happy you had Dr Mindy Pelz on your podcast. I've been following her on RU-vid for a couple of years. She's excellent and provides such valuable information. I know it has personally helped me. Thank you.❤🙏

@crystalc2317 19 дней назад

Really great interview! I love her support for the “regular woman”. The diagnostic methods of looking at the whole body - feet, eyes, nails, hair, skin, menstrual blood flow, tongue coating ect is all based on Classical Chinese medicine diagnostic techniques. All classically trained Chinese medicine practitioners do this in their practice all day. We combine those objective findings with the patients subjective experience and treat people, not symptoms. I would love to see you interview any leader in the field of Chinese medicine - for example, Heiner Fruehauf or Jeffrey Yuen, would be an amazing addition to to your show as opposed to primarily interviewing internet celebrities who have a lot of airtime already. Chinese medicine is a thousands year old comprehensive evidence based medical system, I would love for it to have more airtime.

@destructive_bringer9672 16 дней назад

My 13 year-old boy has been fasting all his life ,. beautiful young man , super intelligent, happy go lucky , such joy to watch

@daniellegrey3180 17 дней назад

Thank you for always posting podcasts with true and very valuable information!! I have changed my life for the better because of the information you put out and I just wana say thank you! 🤩

@shereen305 18 дней назад

I started fasting more than a year ago and dropped 11 kilos and my perioral dermatitisis gone, I also eat wholefoods which allow me to fast better. Then hubby jumped onboard, he was sceptical at first but he now loves it and lost 20 kilos. Some friends also tried after us and they all lost their tummy fat and find it incredibly sustainable. Thank you Mindy for the great teachings 😊

@blan88s76 19 дней назад

I bought Dr. Mindy Pelz's book after watching the last podcast. I really like her style, her explanations are so easy. thanks Diary of a CEO and Dr. Mindy Pelz.

@jazzminelizabeth 17 дней назад

Kudos to your lady about getting her cycle back. My bestie, Kidada was really underweight and battling bulimia when she lost her cycle. I didn’t even know you could get it back! 😮 brilliant is correct!

@MsDeeVee 17 дней назад

Your first episode with Mindy Pelz last year was my first entry into DOAC. I have been hooked ever since. This second episode with Mindy is great too. Mindy and Dr. Jason Fung inspired me to change my food and practice IF. I lost 55 pounds and improved my thyroid health. For me it is a habit for life. The fact that a local cardiologist (Montreal, QC, Canada) include IF into his protocol for his patients is an added motivation. This is not just a fad. This is a real way of improving my health.

@fs5775 18 дней назад

I love, love, love her views on Ozempic. It's a mature, rational response to a 'quick fix' drug - bravo 👏

@kchow1560 19 дней назад

I started IF after following Dr Mindy. I am only a few weeks in. Lost 8.5lbs and still learning. Menstrual cycle healthier than ever. Thank you Dr Mindy for teaching us so much. Your book is packed with information that I keep referring back to and it’s a great guide.

@eleanormason1273 14 дней назад

I love having Dr Mindy and Stephen together for a whole 2hrs, I've been fasting since I watched Dr Mindy on your podcast last time in fact I went and bought the book before I watched the episode. Although I have a long way to go, the difference it has made in my life so far is formidable. Thank you, Stephen and Dr Mindy

@laurarobinson1699 13 дней назад

Dr. Mindy is fantastic!!! This interview is better than her first one on your podcast. The work she is doing is critical. Please keep bringing her back. Great interview!

@tmray06 19 дней назад

Loved this conversation and interview! I have been intermittent fasting for 2 years after being diagnosed with high blood pressure and being overweight and it has changed my life! After about a year I dove deeply in the foods that I was eating and switched to more Whole Foods and organic. Recently I have learned more about fermented foods and how to build up the good bacteria in my gut microbes. My blood pressure regulated itself and at my last checkup my Dr said everything looked perfect in my labs and bloodwork. Thank you to every single Dr, researcher, and podcaster that is fighting for people against the food and drug administration and for getting information out to the people. I agree we have to change the food industry and how it is regulated.

@bb2021 18 дней назад

So sadly, I don't think that will happen. Us getting addicted or poisoned by bad food and eating badly, then getting sicker and sicker are two huge money spinners. :(

@memoirsofmyboyz 18 дней назад

😊❤❤❤❤❤

@c.thompson9771 10 дней назад

Yes. My Dr. Yelled at me! "What are you doing here?? You're textbook perfect BP. Better than mine!? Get out of here." 😊. (CDL mandatory medical)

@fallendbb 18 дней назад

16/8 fasting since Jan. Went from 17.1st to 14.8 (32 lbs). Don’t do it every night as I work in sales and often take clients for dinners. Still drink alcohol although I have massively cut down on the day to day casually drinks here and there. Exercise on average 3 times a week (gym or biking). Cut down processed foods (still eat some but not frequently l) Still have a takeaway or a drinking session with mates on occasion so I never feel like I’m missing out. Feel great and it’s sustainable. Most importantly the area where I’ve lost the most fat is stomach. It’s now almost flat. I’m 41 with a young family and work away a lot. I can’t recommend fasting enough. Good health to all

@queenofthesouth4205 17 дней назад

Dr. Mindy is saving lives and reducing waistlines! Love her to the moon and back.

@MG-ob5dl 16 дней назад

Dr. Mindy Pelz!!! 🥰🥰🥰 Authentic truth speaker changing the world! Love, love, love her and her message...uplifting and empowering women. 🤗💪🤗

@Huggums1 19 дней назад

I pre-ordered Dr Mindy's new cookbook Eat Like A Girl. I loved reading her two books Fast Like A Girl and The Menopause Reset books. Now using her FLAG Journal which helps me understand what I am doing internally.

@anezkapospisilova6019 18 дней назад

Dr. Mindy was the first person who made the idea of fasting exciting for me. It took me a while to really get into it, but I do fast for almost a year now (18:6 most of the time, every day), mainly on carnivore diet (not strict by any means), and I feel the healthiest, happiest I've ever been. What a great podcast for anyone who wants to improve their lives. Loved it!

@thereiters07 17 дней назад

Love this! I feel so fulfilled listening the two other them have these exchanges across the table. I'm thankful for both of them.

@clairehewitt3381 9 дней назад

This is the first time I've ever watched your channel, I came across this as I've just bought 'Fast like a girl' and was seeking further info online. Great conversation with so many useful questions and ideas explored. Also so helpful to have the time stamps in the video. Thank you

@losdewaal6480 18 дней назад

This changed my life. Love this lifestyle. I can control my own destiny. So wish I knew this many years ago. Thanks Dr Mindy from the bottom of my heart. I want to share this with the world..

@mariatiscareno50 18 дней назад

Dr Mindy, you are a Goddess of the highest order! Thank you for sharing your wisdom, experience, research, compassion, and genuine commitment to help the human race! 🙏🏽 DOAC, thank you for having Dr Mindy as a guest ... Again! I practice alternate day fasting. I fast on T and Th and once on the weekend, most, not all weekends. On fasting days I get more done and feel amazing. Not obsessing about food leaves space and energy for other things, for life! 🙏🏽❤️

@KL-gh9wm 11 дней назад

WOW 😊 Never been a fan of Dr. Mindy - her positive reinforcement and enthusiasm, at times, got too overwhelming. But this podcast and the subtle discussion, I'm a believer and a fan 🙏🏻 My journey started on 16 December 2021. Starting at 101 KGS, had wanted to get better as I had been obese all my life. 6mobths later, a shadow of my former self, waist down from 40 inches to 34 inches and weighing 68-70 KGS 😁 A combination of OMAD and PALEO worked for me. Added in half a dozen 36 hour and 48 hour fasts. And one 72 hour water fast that turned out to be 100 hours - because of ONE BULLETPROOF COFFEE 😂 My observation - besides the fat loss, White spots on nails disappeared. My scalp recovered and dandruff was a thing of the past. My hair have been naturally oily and shiny, not greasy. Coming back to Dr. Mindy, thank you. I am now an official member of the Mindy Project Fan Club 😊 Thank you Doc 🙏🏻