The Lazy Workout: Just Two Exercises

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The lazy workout only consists of 2 exercises. Can you finish it?
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-- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --

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Опубликовано:

4 мар 2018

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Комментарии : 19

@jomamaharlika6738 3 года назад

Hey hope you are well man! Found ur videos wayyyy back, and thought of u while I was doing weighted chins. Saw that you havent uploaded in a while.... Hope you are well and you are still pushing fitness goals!!!

@Mikehanson21 6 лет назад

Lazy Workout sounds like an oxymoron

@JeromeFitness 6 лет назад

Yes it definitely does!

@ms691496 6 лет назад

Liked it. Will try it. Please do more.

@JeromeFitness 6 лет назад

Will do!

@staffa007 6 лет назад

keep pushing! cheers from italy!

@JeromeFitness 6 лет назад

Will do!

@scanjet1000 6 лет назад

that moment you can't even do 10 pushups in a row....

@MrDNKYMN 6 лет назад

Thanks for the workout! Also how do you get your hair to stand up like that? Can you make a silly hair video. We love your comedy. Cheers.

@JeromeFitness 6 лет назад

A little bit of hair wax, but often it just stands like this after running my hand through it.

@rtonce 5 лет назад

The pushups/deadlifts combo is a good choice, but the body quickly gets used to a particular workout, so i wouldn't rely on this for weeks or months in a row. The base idea though of doing less movements, but more sets works very well for all muscle groups, but again, the sweet spot is mostly anywhere from 6 to 20 reps. What does count is the total reps you get from all sets added up. For example, i might want to go a bit heavier than warmup, but safely short of my max on deadlifts while setting a goal to complete 6 to 8 sets of minimum 6 reps. Often this kind of planning is most rewarding, because you end up pushing out a couple more reps per set, or even a couple extra sets. I also try to relax, enjoy the day, and not rush rests between sets. Let 2 minutes pass. Teach yourself to focus your thoughts elsewhere or on simply taking in your surroundings before returning to each set. The short version: This technique kills it every workout and can fully work all your muscles in a few days, leaving a couple days to concentrate on other fitness interests such as stretching and agility.

@FlamedShades 6 лет назад

Informative, short and to the point. Great workouts, I am stretching my legs every day and follow your videos very closely but I seem to improve very little or not improve at all. Do you have any tips?

@JeromeFitness 6 лет назад

What seems to be the problem according to you. Do the exercises hurt? How long do you hold each stretch?

@FlamedShades 6 лет назад

The exercises hurt and I try to stretch as far as possible for about 20-25 seconds. I try to do a frontal split every day by holding the position for 30 seconds but I don't see any progressions or improvements. Am I doing it wrong? If so, what can I do to improve or change how I go about doing it? Thank you(:

@mimoa4332 6 лет назад

Jerome has a TON of splits/leg stretching videos, some more complex than others. I'd recommend going through his channel and watching as many as you can.

@batmanwholaughs555 6 лет назад

this is geat for beginning people who has a lazy day to do a workout just doa simple push up

@2008acuratls 6 лет назад

Time to get the chest razor out!

@Ectoplasm987 6 лет назад

I agree I used to work out at the gym but the time to get to gym to get dressed, to much of a time waster. I now have dumbbells and work out at home, much happier.