The Letting Go Technique: Top 5 Letting Go Meditation MISTAKES! (David R. Hawkins)

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If letting go isn’t working for you, then this is why… The letting go technique by David R. Hawkins EXPLAINED!
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JULIEN's INSTAGRAM: / julienhimself
Julien Blanc is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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The Letting Go Technique: Top 5 Letting Go Meditation MISTAKES! (David R. Hawkins)
In this video, Julien Blanc (AKA Julien Himself) reveals the top 5 mistakes when it comes to letting go and the letting go technique!
There are 3 steps when it comes to letting go:
1) Be aware of what you want to let go of
2) Allow yourself to experience it fully
3) Let it come up and let it out
Click here to watch my top takeaways and summary of "Letting Go" by David R. Hawkins: • Letting Go: How To Rai...
#julienblanc #julienhimself
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Subscribe to JulienHimself’s RU-vid Channel: / @julienhimself

Опубликовано:

28 июл 2024

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Комментарии : 280

@JulienHimself 3 года назад

Please *LIKE + COMMENT + SUBSCRIBE!* (You have no idea how much this helps the channel!) Want my direct help to change your life trajectory and reach your FULL potential? 👉 Fill out this application right now, and see if you're a good fit: bit.ly/2S9YVum 🙏 Get a FREE guided meditation (How to let go of fear & anxiety): bit.ly/2JIkFJU 🔥 Get your copy of my RECORD-BREAKING program Transformation Mastery! (+4 exclusive bonuses): bit.ly/3vse34E 💎 My 12-month INTERACTIVE guide to personal transformation: bit.ly/3gUaccv ✨ Subscribe here for NEW videos: bit.ly/3w1ZTHD

@tpzlol 3 года назад

One thing that helps me "letting go" is a technique I got from Tolle. He says to go into your body, feel the blood rushing through your hands, feel the tension of your muscles and release it. When you're focused on your body you're very non reactive to outside stimuli.

@zamiremia 3 года назад

Yeah "the power of now" And "letting go" Is my favouritr

@paralysekid 3 года назад

Exactly man, back when I learned Tolle's method it was such an eye-opening experience for me and I've been using it daily in my life since then. Reading "Letting Go" was more like a little cherry on top for me.

@aryanjaiswal7599 3 года назад

"Its not about getting anywhere, you are already here"; this is what I am taking away from this. Thanks everyone

@JulienHimself 3 года назад

Nice! 🙏

@VladimirVerde 3 года назад

1)People try to only let go in the moment around things that they're consciously aware of 2:40 2)Focusing on thoughts and not sensations 8:35 3)Being very outcome focused 11:32 4)People confuse letting go with trying to get rid of 19:14 5)Being destination driven 23:53

@JulienHimself 3 года назад

🙏🙏🙏

@zenheria9030 3 года назад

All 5 points are hugely connected to each other

@carlsonkurt87 2 года назад

My biggest takeaway is to feel the sensations no matter what comes up, whether you think its not working or not enough, focus on how that makes you feel. Thank you so much Julien! Ive been making some of these mistakes myself recently and needed this

@hassanbusinessafrique 3 года назад

Letting go involves focusing on the process of doing it meaning not doing anything; just paying attention to sensations. It teaches to be present. An after effect is also improving concentration levels and habits and more spontaneous in the daily life, feeling free :)

@onediversity6317 3 года назад

Biggest take away: The possibility to let go also when not being triggered. Thanks

@user-cd2jp7uv1g 2 года назад

Keeping it simple and getting more into your body is a empowering feeling as you are not just getting plagued by thoughts but instead exploring your own temple full of sensations.

@veronika9279 10 месяцев назад

One thing that helped me feel my body and let go of emotions is dancing :)

@MasterApprentist 3 года назад

First and foremost phenomenal perfect ten content, as usual your on point Julian. So thank you the clarity you bring to these nuanced and tricky topics especially increasing ones vinbraional frequency to courage and beyond and subtle art of letting go. The 4th problem of getting rid off or blocking isn't the same as letting go really hit home as I have recently been doing this exact thing literally today perhaps serendipitous/ or not, basically blocked someone because when interacting with them it is difficult they are toxic exct but I see that if I didn't value their opinion of me there behaviour suble slights wouldn't affect me. So I still haven't let Go.... Realisation is half the battle now I just need to work on acceptance and let go of my attachments. Thanks Julian much love brother

@matthewc9806 3 года назад

"They're the things we carry with us, the things that make us who we are. If we lose them, we lose ourselves. I don't want my pain taken away, I need my pain." - Captain Kirk

@zamiremia 3 года назад

For years I tried use technique to put myself on high vibration, but it's never works!. But after I bought letting go by David hawkins my life was start changing. I love letting go! . Thanks julien.

@JulienHimself 3 года назад

#LettingGoIsTheWay 🙏

@gazzawima 9 месяцев назад

U know I discovered that i’ve been holding some pretty weird stuff from people and everytime it gets out I try to resist it but that is when people really start looking at me like i’m some type of weird guy, i’ve let go of those stuff sometimes and I seem to really relax but the thing is I feel like I don’t know how to let go, this video surprisingly really showed me how to and made me realize that i’m trying to supress some thoughts and feelings in me that made me go crazy. Thanks julien.

@cesarpreciado4285 2 месяца назад

Being aware and acknowledging it first is key to start

@robertyates 11 месяцев назад

Great content Julian, I love the way you get to the deep stuff from the traditional therapy route. There are very few out there who truly understand what really works and why. You meet regular therapists and Tony Parsons right in the middle! Thank you! 🙏🏼😍

@blueleon99 3 года назад

Thank you so much for everything!!!

@sharonperl5644 2 года назад

Thank you julien, following you since 2015, your'e spreading some awakening knowledge!

@zoharkiaav 11 месяцев назад

I appreciate that I can acknowledge where I have let go and where I still am accepting the process of it. ❤

@noegowego 3 года назад

Life really changes once you understand the ranges of levels you and other people operate in on a daily basis. Once you unlock the heart level it becomes interesting how the ascension becomes almost natural through the ranks. Each level unlocks a unique set of wisdom and sensations. Life changing stuff. RIP

@FunSlice 8 месяцев назад

Thanks man really good stuff

@ModernCentrist 11 месяцев назад

Thanks for sharing this method.

@thanku3x22 Год назад

Thank u for explaining this all 😊

@scott4587 3 года назад

Good vid Julien. I’ve been practicing letting go for 3 years and I’ve been able to let go of a lot of blocks to feel happier then I’ve ever felt, but for me the work isn’t over. I think this kind of work takes years, maybe decades. I’m noticing that I go through periods of deep pain and release, followed by periods of lightness and a deeper sense of joy, but as I go on, the dark periods get more turbulent. With daily yoga, meditation, breath work, nutrition, exercise and community, ive been able to endure. Michael singer said in a recent talk that this work is like dropping one grain of sand into a cup every day. It feels like it’s not working for a while, until eventually, the cup is overflowing with sand and you’re in really good shape once that happens, but this takes a ton patience, faith and resilience.

@kitpatino3833 3 года назад

Like how bamboo plants grow. Theyre not noticable until they are.

@user-xq7to1ht2m Год назад

6 years minium

@TheMrlobo56 3 года назад

Thank you for the video Julien !

@JulienHimself 3 года назад

You’re welcome! 🙏

@sharonjenkins720 3 года назад

Learned a lot from this! Letting go is about accepting and feeling and experiencing everything you’re feeling and experiencing exactly how it is... Only then will you be able to let go.

@JulienHimself 3 года назад

Yes!! 🙏🙏🙏

@Musikwagner 10 месяцев назад

Daaamn Sensations vs. Emotions is a big one! Love it

@Esbenmad 11 месяцев назад

My biggest takeaaway is to keep going and not giving up when I get distracted or feel resistance. Thank you Julien!

@deadmonkey5658 7 месяцев назад

what spoke to me the most is this - if you still ask the question "when will i let go fully" you are not happy right now, when you let go you become happier and that question disappears

@JulienHimself 7 месяцев назад

Yes! Nice takeaway!

@Reece.wilson Год назад

Hey Julian great work. Is getting triggered with jaw & neck tension along with fear of panic attacks something you see often? This for me brings with it a common approach of not wanting the tension which from my experience makes it worse. Makes my mind go to places about health anxiety because it feels like nothing external causing it, I then start to look inward for the threat which flares it up. However over the years with applying other techniques & prescriptions, I've now arrived at "letting go" "accepting" & "removing any labels" - thanks for sharing this content. I can see myself sharing my relatable journey on YT & helping others, & I look forward to pushing traffic your way by recommending your teachings.

@eshanmehra3327 Год назад

All these points are very important

@intrincit269 7 месяцев назад

Amazing video man

@nachoraw 3 года назад

Thank you Julien... Thought this was all bs but I am finally understandings now

@esatakan3076 2 года назад

Thanks a lot Julien! Action, trigger, release, repeat is key and my biggest takeaway :)

@JulienHimself 2 года назад

Glad this resonated with you!

@mathutsby 9 месяцев назад

Focus on sensation i found as a good takeaway from this video Thanks Julien

@therainjayhb6493 Год назад

My takeaway from this video is that you shouldn't focus only on thoughts, but also on the sensations, which was definitely my biggest problem. I was always in my head and was neglecting everything outside of it. Thanks for the amazing video.

@JimmyHimself 10 месяцев назад

Thanks a lot

@jordanbmartin 3 года назад

Great content Julian! 🤙🏻

@JulienHimself 3 года назад

Thank you! 🙏

@richarddzurek6147 8 месяцев назад

I learned that you can feel resistance to feeling resistance like you need to feel the sensations associated with feeling no sensations, that you want to be grounded and feel your body and that most people just feel in their head and maybe face

@jaredoscar6523 3 года назад

Thank you!

@pedroguzman5658 7 месяцев назад

This is a game changer

@matth9657 3 года назад

Psssssst! Julien's a legend! Pass it on!

@timgregory448 3 года назад

High value video 🙏

@JulienHimself 3 года назад

You know it! 👊

@chrishamilton1117 Год назад

Julian is the best!

@tonyzamberlin Год назад

Great video! My takeaway is focusing on sensations and not emotions.

@Nxt1988 3 года назад

Focusing on the sensations hit home with me 🙏

@louisnetresahwilliam8664 9 месяцев назад

This is very interesting

@ArianBexperience 6 месяцев назад

i watch u from iran thank u for your graet videos

@sherylpokorny 11 месяцев назад

"What does that feel like"? I love that!

@MademoiselleMarrie 3 года назад

The biggest take away was going deep into my subconscious mind and knowing what are the patterns behind, feel the resistance and the struggle. Let it be. Live in the present time

@bi2u4787 3 года назад

I read power vs force from this author. I have to check this one out. Awesome video Julien. Letting go is like a Weight. It's not good to say I want to loose this much amount of weight because whatever you loose you always try to find it's better to say I wanna release this much amount of weight. Lol my version of letting go!

@yigitsonbahar6473 Год назад

Amazing content My takeaway from the video: People mostly let go of conscious things. You need to go deep and let go of subconscious too. A lot of action is also involved. Action -> Trigger -> Release -> Repeat and combine it with trail of whys. Thank you ❤

@KalkiAvatarATWAR 3 года назад

Biggest Takeaway: Letting go happens primarily in the subtle body and sensations, trying to let go of just your thoughts leaves you only harnessing a small fraction of your consciousness (5-10%) 👹⚡⚡👹 I'm free from the curse now 😂

@JulienHimself 3 года назад

Nice!!

@diji5071 3 года назад

@refresh That's pretty helpful. I can't seem to find the courage to really commit to it. :-/

@djoh615893 2 года назад

Well that explains why good yoga sessions seem to help a lot in that regard. That, and my kettlebell sessions. You can't be in your head and do kettlebells, the kettlebells will get your full attention really fast. I hadn't made that connection well enough until now. Thanks!

@sethcaro 5 месяцев назад

I always go expecting to deal with some particular issue. I didn't quite catche the idea of letting go sensations and bot thoughts, this is related to my first issue. Also, I thought I will be happy when I let go. This was helpful so far.

@Nurturing_Nature_ 8 месяцев назад

Thank you so much. I did the guided meditations on a previous video and was crying like a baby. :)

@Asianpowernl013 3 года назад

To be honest with guided meds i dont have outcome but with shadow questions i do have outcome because i want a specific thing gone ay. Love you Julien

@iducreyes 2 года назад

Great vídeo!

@JulienHimself 2 года назад

Thank you!

@olegbilous6879 3 года назад

thanks for sharing

@JulienHimself 3 года назад

You're welcome! 🙏

@cahitkarahan6378 9 месяцев назад

Just keep going and stay healthy, nothing to write, a lot of things to do 🙏

@nobreveren5264 2 года назад

Amazing Technique, I'm Seeing A Lot Of Progress, My Social Anxiety Dropped By 40% Just By Doing It For A Few Weeks, I Surprised Even Myself, Thank You So Much For The Clarifications Julien ❤

@JulienHimself 2 года назад

Amazing to hear! Happy for you!! 🙏

@FredericHaentjens 3 года назад

Thanks man!

@JulienHimself 3 года назад

You’re welcome!

@kathleenwharton2139 Год назад

I have intense sensations! I would be glad to share! “Let Go. Just Be.”

@Harryhimselff Год назад

Being outcome driven is a big one

@youknowwhatyea4472 3 года назад

Thank you so much, I thought I was a master of letting go because I knew about the sensation part, well that was what I always did, even if I didn't know the theory fully. The problem was and is that I could only let go then bringing conscious awareness to it and when I am trapped in the moment I would be unable to do that. Now instead of resovars I am trying to transform my energy perception to spirals of energy where the energy flows through and I can feel them and make impressions from it, but since there is no button but still awareness I would be able to let go, as things will flow out on its own. This will be an interesting experiment in letting go.

@umanggarg5965 2 года назад

I liked how you are putting on spells to speak our mind.

@Niksa58 3 года назад

Julien the social skills manifesto was incredible, it radiates magnum opus energy

@JulienHimself 3 года назад

Thank you! Glad you got so much value from it!

@unicorngirl0369 11 месяцев назад

Letting go is the destination ☯️

@Huwa0 3 года назад

Always thought that letting go was about getting rid of triggers and heal traumas.. it's sure a consequence, but not the main focus of the method.. I tend to forget that Non resistance is the real key .. Our ego keeps us from realising those subtle nuances .. Merci Julien !

@JulienHimself 3 года назад

Yes, it’s all in those subtle nuances… You’re welcome!

@sofiandeclercq1818 3 года назад

Great video. I definitely made mistake two in the past. I'm not sure what mistake one is though. How can you let go of what you don't know you don't know. Is it by the process of action-trigger-release-repeat? Where you trust that the action is going to trigger what you don't know you don't know.

@mop4093 3 года назад

oh baby this is good

@akram9633 3 года назад

My biggest take away en this video is fact that is normal ir I don't feel the feelings that I expect my self to feel. I also learned that the letting got is not an achievement, is freedom.

@ogentity4167 2 года назад

Thanks Julien :)

@JulienHimself 2 года назад

You're welcome!

@akshayjulka3006 3 года назад

Totally in love with that shirt ;)

@slutday1914 2 года назад

Lol ok I'll comment this is a refresher and I love your angle to this topic

@JulienHimself 2 года назад

Thanks! 👌

@IBAlexanderIB 3 года назад

Julien, you should obviously write your own book about letting go one day!:) Fill it with what works, and get rid of what does not. (If you have not already done that?) Btw, I booked the free consultation call today, then I watched this video and kind of realized that the call probably better fits people who have experience with your letting go technique. I have been letting go of stuff for some years, but I have been doing it wrongly and not with your method. Therefore there is a chance we will not get as much out of this call as others who have practiced it will. So I understand if you will not call me, but if that's the case, I am willing to practice it, and then later get the call if that is possible.

@Starseed-qr1jn 3 года назад

Great book!!!

@JulienHimself 3 года назад

Yes, one of my favorites!

@salort2934 Год назад

I think I make all the mistakes in the list. I believe the technic but haven’t been able to apply it properly, it’s not as easy as it sounds but I keep trying. I have to watch this video a few times until I get it clear.

@jefferyrussell9099 3 года назад

Focusing on sensations is a good takeaway, it’s way easier to let go of something you don’t have a mental image for

@stiliankasimov 6 месяцев назад

Focusing on the sensation is a big one

@cristiancarrasco9371 3 года назад

Julien's word...my man is so underrated

@JulienHimself 3 года назад

🙏🙏

@henrijr 3 года назад

I must let go of letting go!!

@andy.darktiga Год назад

why should i call if i don't understand english on the phone? 😀 I didn't know that there were sensations before emotions. now i know why i suddenly felt so good in hypnosis i just accepted what was going to happen. ahhh now the process makes sense. Thanks.

@DaviKlein 3 года назад

The king

@kockoklosharcheto 3 года назад

Commenting for the algorithm, let's go Cow's deep 🤜

@JulienHimself 3 года назад

Lol thanks!

@CSSFACE 3 года назад

I've watched a lot of your videos over the years and I've seen two seemingly contradictory pieces of advice for handling negative thoughts. The first piece of advice is to "let go" of the negative thoughts. The other piece of advice is to "process it" because if you don't, then you are stuffing it deeper and it will come back stronger ? I'm probably simplifying it a lot but I want to know what you think? How do you reconcile these two techniques?

@AdrianRodriguez-tm3qj 3 года назад

I'm reading The Presence Process and following the 10 week guidelines, I'm currently in week 3. It's very similar to what you say

@JulienHimself 3 года назад

Nice! I love that book as well, and I actually break down the KEY parts of this book in Transformation Mastery Academy!

@austinlemke5650 3 года назад

"You are the happy ending." That's powerful.

@JulienHimself 3 года назад

Yes!! 👌

@gk_knight 3 года назад

I love the distinction between "intent" and "just experience whatever arises" and also "letting go" vs "surrender". I notice you rarely use the word Abundance anymore Julien. Any reason for it?

@mohamedfahim5017 3 года назад

He calls it the state of Love now with his new transformation "ladder".

@DarenHarmon 3 года назад

Sensations over emotions

@davidtolle9533 3 года назад

We make things so complicated!

@charlestheking0955 3 года назад

The timing of this is perfect, made me realize my attachment to outcomes is what was holding me back

@JulienHimself 3 года назад

Nice! Glad this spoke to you!

@charlesmiller7433 3 года назад

What's the difference between saying "I've let go of being short, I accept myself" and actually meaning it compared to just saying "I've let go and accept myself" but not actually doing it? Should there be a blissful feeling afterwards then you know you "let go" correctly?

@marcjost6695 3 года назад

What are the best questions to enter in to unconscious mind?

@shortmindedbitches 3 года назад

thx

@tomtabasco3517 Год назад

I wonder if you could do a german or french version of a video for your swiss fans

@farissaadeh2203 3 года назад

Letting go happens on a felt sensation level! Don't focus on the mind, don't focus on your emotions (who are interpreted sensations). Focus on what comes before emotions: Sensations, something as little a tingling in your hand or your belly.

@drijkens 8 месяцев назад

Biggest takeaway is to not be destination oriented. Helps a lot. Felt the shift immediately, 👌

@Rodwill18 3 года назад

That minoxidil is working 👌

@coreyhancock4652 3 года назад

You are really breaking it down. Got a Q. The other day I felt me for the first time in years. And then it came crash in down with me getting pissed at people then I was on a trip just saying shit to prove I was right....not healthy I guess lol. I was watching clips of Hawkins yesterday he said that's the worst mindset lablen my self then pertecting it. life or death they can sell it they can bury it throw it around. My Q. Is what's your thoughts on that? Thanks G

@pattyboucetta1897 4 месяца назад

What I believe happens is that we respond subconsciously, unaware because we've been conditioned. This falls UNDER the conscious awareness, so this makes it difficult to find out what emotion is being played out in the body. I am a prime example of this! LOL Always a physical ailment and I know is connected to a triggering situation, but God help me if I can figure out what emotion I am holding in whatever area of the body.... SOS!

@ProphetJack 2 года назад

My biggest takeaway is I'm not just looking for intense sensations, and that the label emotion is not the same as the sensation. Also that the destination is letting go of resistance.

@JulienHimself 2 года назад

Nice!