The Long's Peak Duathlon: SuperLong's! 

Awesome! Great work on summiting! That's definitely a tough climb, and thanks for watching us suffer!

I wouldn't worry too much about supplementing magnesium unless you really start to have some deficiency symptoms (intense muscle cramps or weakness). As long as you're eating a well varied plant based diet composed of mainly whole foods and sufficient calories, you should be fine! Because luckily the best sources of magnesium are all plant foods, so make sure you're getting a lot of dark leafy greens, nuts & seeds, tofu, beans, whole grains, etc.

@@intheflownutrition thanks for the reply. I eat all those in abbundance, except the dark leafy greens...might have to fit them in somewhere again.

Hey! Thanks for checking it out, I appreciate it! I recently decided to essentially quit all social media, aside from this channel and Strava (www.strava.com/athletes/jacksonlong). I also host a weekly podcast called In The Flow, which you can find anywhere you listen to podcasts. My website is intheflownutrition.com so feel free to shoot me an email there, I'd love to help answer some questions!