Boot camp will build you there I didn't pass my pt test till blue phase, they don't expect perfection till the end, work hard and you'll see the results
The good thing about resistance training before cardio is by the time you do cardio, all you burn is fat; your muscles use up all the glucose stores before it get to the fat
Hey Sir! great stuff I like how you are help soldiers and some civilians. I see you are at the acft gym and I wanted to know if you could swing by the recruiting office across from Walgreens sometime.
@Dravelen Hawk The best way to train to be better at something is to do that thing. Running 2 miles with shorts and a shirt will make you the best at running 2 miles with shorts and a shirt. Running 800m with combat loadout will make you better at running 800m with combat loadout. Sure, there is carryover, but this is still true. If running 800m with combat loadout is more realistic to war, why not test that? Difficulty doesn't only come from distance, but also from intensity.
