Optimal ankle mobility is crucial for basketball players, influencing both fluid movement and overall well-being. Coach Mike G sheds light on the significance of ankle mobility, offering three strategic approaches to amplify it. Whether driving to the hoop or holding your ground on the court, enhancing ankle mobility is the gateway to elevating your performance.
If you love these tips with Coach Mike G, there's more where that came from! Visit • GBG 101
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CHAPTERS:
00:00 3 Ankle Mobility Strategies Every Hooper Should Know
01:17 Foam Roll Massage Techniques
02:35 Lax Ball Foot Massage & Move
03:40 Lax Ball with Focus on Big Toe
04:15 Slant Board Calf Stretching
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
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Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/kjBrJ3
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!
8 июл 2024
