Top 4 Machine-Based In-Season Exercises 

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CHAPTERS:
00:00 Introduction
00:22 Smith Machine Split Squat ISO Hold
01:15 Dumbbell Split Squat ISO Hold
01:48 Smith Machine Calf Raise ISO Hold
02:56 Dumbbell FFE Calf Raise ISO Hold
03:33 Smith Machine 1L Hip Thrust ISO Hold
04:18 Dumbbell 1L Hip Thrust ISO Hold
04:59 Smith Machine RFESS FH ISO Hold
05:44 Dumbbell RFESS FH ISO Hold
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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