In this episode, Breathworks Messiah celebrates his 29th birthday by sharing the power of breath and gratitude. Through simple breathwork exercises, he guides listeners to embrace gratitude, release tension, and support themselves. By the end, participants feel relaxed, aligned, and centered. The episode concludes with a reminder to express gratitude and appreciation to others. Join Breathworks Messiah on this journey of self-empowerment and discover the transformative power of breath.
Timestamps:
0:00 Embracing Gratitude Through Breathwork Practice
6:49 Harnessing Breath to Transform Emotional State
8:54 Embracing Emotions and Energies in Gemini Season
10:43 Guided Neck Stretching and Emotional Release Exercises
19:32 Embracing Self-Support Through Breathwork Practice
24:17 Embracing Self-Support Through Positive Self-Talk and Breathwork
28:15 Embracing Self-Acceptance Through Breathwork
31:31 Embracing Movement and Body Intelligence Through Dance
32:04 Embracing Breathwork for Increased Well-Being
35:20 Breathing Exercises for Neck Pain Relief and Energy Flow
44:08 Breathwork Session Elevates Participants' Well-Being
47:00 Embrace Your Inner Star with Breathwork and Positive Affirmations
51:23 Embracing Life's Journey with a Merrily Rowing Exercise
54:55 Empowerment Through Breathwork and Gratitude
58:09 Embracing Life's Currents and Staying Hydrated
58:34 Empowerment Through Self-Care and Healing Tools
1:01:19 Expressing Gratitude and Authentic Connection
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16 авг 2024
