The Power of Chewing 

You've got to chew your food more!
Not only does it aid in digestion and nutrient absorption, but it also promotes healthy teeth and weight management and fights off bacteria.
So, slow down and savor each bite for your overall health!
#healthylifestyle #digestion #healthyhabits
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
#FitMotherProject #WeightLoss #Results #HealthyLifestyle #WomensHealth

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