The REAL Causes of ACID REFLUX

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The real causes of acid reflux and GERD.
Your stomach naturally makes a strong liquid called hydrochloric acid, which is made out of hydrogen and chlorides. Unfortunately when the stomach acid becomes too alkaline, a signal is sent to keep the valve above your stomach relaxed an open, allowing acid to reflux into the food pipe, triggering heartburn and pain in the chest.
In this video we explore the 6 main underlying causes of acid reflux and why this happens, including a relaxed LES valve above the stomach, weak stomach acid (too alkaline), overuse of antacids, chloride deficiency, high cortisol and food sensitivities.
We also explore some simple ways to fix these problems using lifestyle changes, natural remedies and nutritional supplements..
More useful videos for you:
👉 5 Vitamins To Stop Acid Reflux: • 5 Vitamins To Stop ACI...
My favourite supplements for acid reflux:
🌿 Digestive Enzyme Blend (with Betaine HCL): iherb.co/NPjPMSFx
🌿 Ginger Capsules: iherb.co/iAWafFcV
🌿 Apple Cider Vinegar: iherb.co/Y8v1WZe
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Timestamps:
⏰ 00:00 - The Importance Of Stomach Acid
⏰ 00:30 - Acid Reflux Complications
⏰ 01:22 - Relaxed Valve (LES)
⏰ 01:58 - Weak Stomach Acid (pH 3+)
⏰ 02:38 - Overusing Antacids
⏰ 03:47 - Chloride Deficiency (Salt)
⏰ 04:36 - High Cortisol (Stress Hormone)
⏰ 05:10 - Irritants (Food Sensitivities)
⏰ 06:03 - Other Acid Reflux Triggers
⏰ 06:44 - How To Stop Acid Reflux Naturally
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Useful links:
🧠 My relaxation/meditation channel: / @breakingrealmsmeditation
🧠 Facebook: / ryansnaturalremedies
🧠 TikTok: / rtnaturalremedies
🧠 Rumble: rumble.com/rtnr
🧠 RU-vid: / ryantaylornaturalremedies
🧠 Instagram: / ryantaylornaturalremedies
🧠 Clothes & Posters: my-store-5990720.creator-spri...
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Tags: #acidreflux #stomachhealth #digestion
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Опубликовано:

3 июл 2024

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Комментарии : 63

@RyanTaylorNaturalRemedies 3 месяца назад

I hope this video helped you understand that acid reflux isn't as simple as having too much stomach acid. Stomach acid is essential for proper digestion, and it needs to be strong and acidic to keep the LES valve closed, to prevent reflux. There is no one size fits all approach, as everyone is different. In this video we aim to clarify the main causes and how you can overcome each of these issues. Thank you for watching, all the love. Ryan & Hannah 💚

@Ottee2 3 месяца назад

Thanks, Ryan and Hannah. This is my problem. And, of course, I have ACV and BetaineHCL at the ready, if I need them. Another thing I'm trying out, recently, is mastic gum from Greece. Mastic gum often works, but not always. Part of the problem, I suppose, is my unwillingness to give up things that I love in my diet. I drink coffee at least once per day, and often twice. I've cut down on alcohol, but still imbibe. And I love spicy food such as peppers, which are definitely an irritant.

@debbiec6216 3 месяца назад

@@Ottee2 I was wondering if Mastic gum works or not . Yes, I know everyone different .

@RyanTaylorNaturalRemedies 3 месяца назад

Mastic gum is good for stomach ulcers and gastritis, and soothing the esophagus.

@monsiebabe2817 3 месяца назад

💚 thanks for your help

@debbiec6216 3 месяца назад

@@RyanTaylorNaturalRemedies You are the best ! I really mean this 100% .

@Essjaythegreat 3 месяца назад

I drink apple cider vinegar, kefir, eggs and grass fed red meat, I pretty much never get a flare up of acid reflux anymore!

@shahfarooq8106 3 месяца назад

Good job Rayon.Keep it up

@quiltstamper5432 3 месяца назад

Thank You for all the wonderful info

@StillAwakeAwareDiscerning 3 месяца назад

Good information. Thank you

@monsiebabe2817 3 месяца назад

Thank you so much for this I liked and am already subscribed.

@activeallure 3 месяца назад

Wonderful information 👏

@dongobispo8623 3 месяца назад

This is precise and clear explanation

@narenarul 3 месяца назад

Really nice vedio and thanks for tylor

@irfankhan-km7be 3 месяца назад

So nice so clear to understand really best wishes 4 u

@guylandeduroska2464 3 месяца назад

Ryan, thank you so very much for sending this video about acid reflux. I have been waiting for it 😊also been suffering from it time to time.

@tinatam6205 3 месяца назад

Very useful information. I have got some similar information from Dr. Berg but yours provide more details.

@maryjanedaniels7310 3 месяца назад

I have only experienced this maybe 1 or 2 times in my 45 years...but I've helped people heal this with acv

@dkeith-fc8hn 3 месяца назад

Sinds I've been on the Carnivore diet i haven't got acid reflux anymore.

@RyanTaylorNaturalRemedies 3 месяца назад

Excellent. 💚

@debbiec6216 3 месяца назад

Have your doctor mentioned you don't have it ? What foods are you eating ??? Thank you .

@dkeith-fc8hn 3 месяца назад

@@debbiec6216 I haven't got any doctor. I've watched Dr. Anthony Chaffee Dr Eric Westman Dr Ken Berry Dr Sean Baker Dr Sean O' Mara and I watched the transformation of Michaela Peterson. A must watch. Also my psoriasis is improving. Have a blessed day.

@beatrizbjaerre884 3 месяца назад

What is Carnivore diet?

@dkeith-fc8hn 3 месяца назад

@@beatrizbjaerre884 Eggs, Fish, all kinds of meat, chicken, turkey, milk, kefir, yogurt, cheese, organ meats and so on.

@nancysmith-baker1813 3 месяца назад

Thankyou Ryan . I dont have enough acid , its realy hard cause my minerals are down and need lots of acid to break theise down . Appreciate this vidio .

@RyanTaylorNaturalRemedies 3 месяца назад

You are welcome.

@jefferadus8582 3 месяца назад

I had it from SIBO prevotella overgrowh and very low in bifidobacteria

@debbiec6216 3 месяца назад

I don't have heartburn I have Silent Reflux, If I have a lump in throat , I'll use warm Celtic Sea Salt and giggle with it . Low Stomach Acid . 3. I ONLY took P.P.I for 30 days, the doctor I had at the beginning she said "exactly this, take it for 30 days after that , stop. I asked her why, she said, because she didn't want me to become Addicted to PPI. Sept 3 - Oct 3 2020.

@Ane127 3 месяца назад

There can be many causes. For me, it’s liver damage.

@debbiec6216 3 месяца назад

Are you saying Liver damage causes Acid Reflux ??? What kind of Specialist checks for Liver ?

@Honestly-Jenn61 2 месяца назад

I am suffering from due to medical to take medication💊. My stomach is damaged

@coolroy4300 3 месяца назад

I think eating too often and too close to bedtime is not good . Also alcohol and soda pop is very bad .Coffeee mixed with dairy products is a big mistake and Also too much tomato products mess me up .

@RyanTaylorNaturalRemedies 3 месяца назад

Absolutely agree 💚

@coolroy4300 3 месяца назад

Have you ever looked into Almond Tree Gum benefits. I think it might help with heartburn and even piles ( hemmeroids)?

@debbiec6216 3 месяца назад

@@RyanTaylorNaturalRemedies Ryan , do you think Intermitting fasting ( good or bad ) because it would cause more Acid Reflux ? I used to do intermittent fasting back in 2017 .

@RyanTaylorNaturalRemedies 3 месяца назад

@@debbiec6216 As long as you ease yourself into it, Fasting usually fixes reflux, granted you still need to eat the right foods.

@Flavourswithaman.09 3 месяца назад

Thnku so much Ryan❤ but my problem is different.. I have no gallbladder last two years.. My stomach is not clear at once time.. Whole day makes me bloated.. I have done almost all.. I eat more and more fibre but fibre also makes me bloat especially raw.. Plz help me out.. Any suggestion.. 🙏

@RyanTaylorNaturalRemedies 3 месяца назад

Fibre isn't always a good thing for people with digestive problems, regardless of the common advice. Taking ox bile and digestive enzymes after meals should help. NOW foods super enzymes are my personal choice

@Flavourswithaman.09 2 месяца назад

@@RyanTaylorNaturalRemedies thnku so much 🙏

@jjoseph6166 3 месяца назад

Hello Sir, I came across your videos on RU-vid after having extremely terrible heartburn causing sharp pain in the chest and burning in the throat. I’m 34 and have never had this before. It’s now been 6 days and still having these issues and getting no sleep at night. Finally went to the doctor a night prior and they just wanted to prescribe PPI which based on all the side effects I’ve heard of years ago I don’t want take. Confused as to how this just came out of nowhere. Prior to the incident I was fasted for about 16 hours and had been drinking some water with lime juice. While at the store with my kids getting groceries I was really tired and decided to drink a zero sugar monster on the way home because I wanted an extra boost of energy before my deadlift workout. Long story short that workout never happened because it felt like I was having a heart attack. Pain hasn’t left sense. Not in my stomach at all just my chest, throat, ears. Any guidance would be greatly appreciated

@RyanTaylorNaturalRemedies 3 месяца назад

Hi there, although I can't diagnose the exact cause of your problem, it sounds very likely that the energy drink is the culprit. There is an excessively high amount of caffeine in Monster, which is a big trigger for acid reflux. Not to mention the high dose of caffeine on an empty stomach could cause heart palpitations, which could also mimic the symptoms. Take my advise, don't drink that poison. Get yourself a good quality electrolyte powder (Trace minerals is a good brand), mix a scoop in some carbonated water. Will give you all the energy you need from real minerals, even in a fasted state. Take care. 💚

@debbiec6216 3 месяца назад

I take Zinc carnosine , Betain HCL , Probiotic, Slippery Elm and DGL. *Just remember everyone is different* . When my throat hurt , I'm giggle with Celtic Sea Salt . If I'm hurting any in chest throat and ears, I will visit with my Ears, Nose and Throat doctor ( ENT ) . I don't drink juices , ACV , no acidity because it will burn your Esophagus and believe me, you don't want that health issues.

@jjoseph6166 3 месяца назад

@@RyanTaylorNaturalRemediesthank you! How long does it usually take to go away on its own? Or is this now a permanent issue?

@jjoseph6166 3 месяца назад

@@debbiec6216thank you. It’s so weird because I’ve never had any issues with this caffeine or any trigger food for 35 years. Then all of a sudden. Still having it today. Feels like it’s just stuck in my throat.

@jjoseph6166 3 месяца назад

@@RyanTaylorNaturalRemediesdoctor tried to prescribe me Pepcid for 10 days twice a day. I know you say avoid H2 blockers. Is that even for a short use? Should I wait out the discomfort?

@debbiec6216 3 месяца назад

I have had this for 4 years March 25, 2020 - March 25, 2024 etc. Not counting everything else I have , I woke up from all the health issues , Acid Reflux ( Silent ) , GERD, Gastritis, Erosion Esophagus , gall bladder and stones then I found out , 1 1/2 years, I have Hiatal Hernia and time later Low Stomach Acid . Having all these health issues , can where a person down , trying to figure out , what caused it and how to fix it.

@RyanTaylorNaturalRemedies 3 месяца назад

H-Pylori/Overusing painkillers is usually the root of gastritis. Taking medications for that (antacids) usually leads to constant silent reflux and Gerd. Continued use of antacids often causes gallstones, and hiatal hernia can be caused by the trigger foods shown in this video, excessive coughing or even heavy lifting.

@madzleif2213 3 месяца назад

Was diagnosed with erosion gastritis too and HPylori positive. I had the medication but now it's coming back and I'm sure the cause is stress. Any suggestion for a supplement Dr.? Thanks

@RyanTaylorNaturalRemedies 3 месяца назад

@@madzleif2213 Zinc L-Carnosine is good for H-Pylori, all the info you need is in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xzZiZ4JqsOo.html

@debbiec6216 3 месяца назад

@@RyanTaylorNaturalRemedies Do you realize how many months or years , I researched about this topic , especially what caused gall bladder and stones. I keep thinking it was caused by the Bile or Liver . *I am no expert , just a 'normal" person who's trying to figure out Root Causes. Before this started , I never took over the counter medicine , especially No Antacids. I'm the type of person who avoid prescriptions as much as possible. Ryan , you wouldn't believe the people, I know doesn't realize they shouldn't take Over the counter medicines, and they are clueless, that H Pylori , they don't know it exist. I want to thank you so much for your help, this means alot to me. You deserve your own Cable Channel , to educate people. Thank you again !!! Debbie.

@debbiec6216 3 месяца назад

@@RyanTaylorNaturalRemedies Could there be something else than Antacids? Because I never taken Antacids. I'm not coughing as much as I used too. I been taking Zinc Carosine for several months, Slippery Elm , Probiotics, starting ACV today 4/1/2024 , 3 pills per day it says.

@lungualice5875 3 месяца назад

And Candida can do acid reflux!

@ricko2301 3 месяца назад

Sometimes when I'm eating the food or drink sticks in my throat for a while before eventually going down. What is the cause of that? It gets scary at times

@RyanTaylorNaturalRemedies 3 месяца назад

Likely inflammation in your food pipe from having acid reflux for a prolongued period of time. Zinc carnosine is good to help heal it and cabbage juice.💚

@monsiebabe2817 3 месяца назад

@@RyanTaylorNaturalRemedies can I substitute the cabbage juice for celery juice. Will it have the same effect. I do eat lots of cabbage though