Are sugar, salt, red wine, chocolate, and coffee really bad for you? Turns out current research shows some people can indulge in certain types of previously forbidden foods for proven #healthy benefits! Let's talk about #polyphenols, #phytoestrogen, and the medical wonders of natural foods with Dr. Mary Devereaux
Chapters:
0:44 SUGAR - necessary and healthy for energy and brain functions
15:25 SALT - sea salt is a multivitamin needed nerve communication and hydration
29:39 RED WINE - contains phytoestrogens important for menopausal women
34:47 CHOCOLATE - dark chocolate is potassium rich and may help you live longer
41:39 COFFEE - more phytoestrogens with or without a caffeine boost
Read the original blog post here: www.freshandfelicia.com/post/.... Learn about how to make the healthiest cup of coffee on Earth here: www.freshandfelicia.com/post/...
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#darkchocolate #wine #nutrition
6 июл 2022
