The REAL Reason You Can't Lose Fat

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There are different types of hunger and one of them might be ruining your diet.
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0:29 Hunger Can Originate from Somewhere Deeper
1:10 Little Hunger vs Great Hunger
2:11 What Lack are You Trying to Fill?
2:26 You've been conditioned and controlled to crave food
3:53 Restore the Gut-Brain Connection
4:45 Practice Conscious Eating
5:54 Earn Your Hunger
6:30 Choose Foods That Make You Feel Alive
Other channels:
‪@WanheeUnfiltered‬
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Опубликовано:

2 мар 2024

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Комментарии : 47

@AmaniHutchinson-ct2hz 3 месяца назад

Your advice works! I lost 8kg on your program. This is the only fitness channel that's worth watching. Real advice for real people

@juliag28 3 месяца назад

I love his channel, too. But I have to disagree on him having the only fitness channel worth watching. Have you checked out Strength Side‘s channel? 😊

@curiousgee5513 3 месяца назад

You are so wise for a young man… and you’re easy on the eyes. 😊

@wanheekim 3 месяца назад

Thank you :)

@BrokenSky79 3 месяца назад

Man speaks the absolute truth, especially about supermarkets. It's nice walking in, looking at the confectionery/processed meats/frozen meals sections and going "nah, that's bad", then coming out with whole foods like greens, slabs of chicken/fish/beef/pork, and getting excited thinking of new recipes to try.

@michelletran6348 2 месяца назад

I find I have no desire to look at the processed packagings at the store. The fresh wholesome food is actually more enticing for sure!

@ilySalad 3 месяца назад

March has already come around now it’s time to tighten down on the discipline and awareness this year! Start your lean journey today instead of in April or May! Good luck all enjoy the process!

@punishedvenomsnake716 3 месяца назад

Love how wholesome this comment is. Much luck to you as well, may all of here have a disciplined and successful year ❤🔥

@pfyto 2 месяца назад

Burning(2018) is one of the greatest films ever. Love your work bro. Keep up the good work.

@PenultimatePenPen 3 месяца назад

Referencing Burning is a huge W. Fantastic movie. Great video here also

@quidproquo82 2 месяца назад

I'm definitely an emotional eater... Using food to fill boredom, sadness...

@giftdnd 3 месяца назад

Bought Wans course last night and im surprised how detailed and professional it is

@wanheekim 3 месяца назад

Saw your vision board ;)

@fizzelmydizzel 3 месяца назад

This video was so important to me. After watching this video, I searched all week for information about emotional eating and the connection between food and stress. From last week to today, I have been training every day to understand what kind of hunger is calling me. If I suspect it's stress, I try to figure out where the stress is coming from. The final step was to reframe these feelings. And now. One week later. I am free of it. I lost a kilogram without counting my weight. I just tried to eat each meal for about 15 to 20 minutes until my hunger went away. Thanks Wanhee!

@wanheekim 3 месяца назад

Thank you for this comment. I'm glad I could help :)

@LennefalkStudios 2 месяца назад

Re-learning to listen to my body's hunger signals, and the difference compared to cravings, definitely has been transformative 🔥😊

@padmeasmr 3 месяца назад

It would be cool if you could touch on the theory of the nine types of hunger (ears, eyes, heart etc) ❤ it's also interesting how the greek academia (Plato) and liceum (Aristotle) were built with a gym and termal bathrooms cause they valued a balanced lifestyle

@Bug-sg1li 3 месяца назад

My cousin brother did this most of his adult life. Eat when you are hungry, sleep when you are sleepy. He was always doing things his way. Today at mid 40s he is only among his friend with no high cholesterol, bowl syndromes, diabetic, thyroid or any other health issues despite our family history. At almost 30 i have been doing intermittent fasting. Hope it will help.

@wanheekim 3 месяца назад

Yes, listening to genuine body signals is not easy and following through with them when the world world doesn't is harder ;)

@eduardor0605 3 месяца назад

Great video!

@wildboy4983 3 месяца назад

eating "clean' is a bit iffy in terms of demonizing the other foods, the idea of eating more macro nutrient food is great. personally sticking to a mostly whole food with some extra food like oreos, chips, etc. Every now and then is better than not at all 😅easier said than done, But still more sustainable tbh

@wanheekim 3 месяца назад

Yes this is it

@mrmidnight8975 3 месяца назад

This lighting setup is chefs kiss… do let us also know how did you set this setup ❤❤❤

@Sa-ng3xj 3 месяца назад

U deserve million followers ❤ thank you ❤️❤️❤️❤️

@wanheekim 3 месяца назад

Thank you :)

@kaburntv 3 месяца назад

1st!

@michelletran6348 2 месяца назад

Is it bad that I always look forward to the post workout meal, as a reward for myself? I justify by telling myself that at least I’ve earned it, albeit possibly defeating the purpose of my workout in the first place

@MrSebboxxx 3 месяца назад

I know this kind of hunger very well ...

@johnnyr.5092 3 месяца назад

Okay so how many videos wanna do about the same topic ?

@antonywerner3018 3 месяца назад

i had to think about a saying we have in german "Süßigkeiten sind nur für den kleinen hunger zwischendurch." "Sweets are only for the little hunger in between."

@YRH-Kevin 3 месяца назад

You speak English very well.❤. I wonder why you don't have a Korean accent.

@ec3328 3 месяца назад

🔥🔥🔥

@JuiceBoxBoiii 2 месяца назад

Hey Wanhee, after I eat dinner, I crave something sweet.. would you mind explaining why and how we can avoid it? Thanks my friend

@Ocxlocxl 15 дней назад

I also feel that so I have strawberries and cream. If it continues I have a square of 80% chocolate, that is enough for me. Then I feel ok. I used to have bigger puddings and sweet things but I have controlled it better with berries and crème fraiche.

@JuiceBoxBoiii 9 дней назад

@@Ocxlocxl That is a great tip! Thanks man!

@naseemahmed3871 3 месяца назад

What if I have both little and great hunger😂

@BossmanBeasy 3 месяца назад

Foucault gets where water wouldnt I tell you what.

@dw309 3 месяца назад

Vibrational energy of food? Really reaching there.

@bloodlorde4994 3 месяца назад

Not that our ancestors didn't eat sugary stuff, they didn't eat at all. Time between hunting bringing it back to the tribe then eating/sharing together is huge. They would probably eat once/twice every 3 or 4 days.

@SamarAbbasUncut 3 месяца назад

Bro made a physic and With the help of that physic , bro upload same videos from years with same content but with different title

@sonnyallen7704 3 месяца назад

Can you be my coach lol

@fitnytech 3 месяца назад

Excuses don’t kill the fat, exercises do.

@santosteffano 3 месяца назад

We understand the comparison you're trying to make with your former self and body but at this point it's bullying lol!

@jelledejong4207 3 месяца назад

Why you always saying the same stuff every video

@OzzyHamid-cl2fi 3 месяца назад

Because you NEVER listen!

@Tontoquienloleation 3 месяца назад

This morning I realised I was actually hungry and not just bored when I reached for a ham and cream cheese sandwich and an apple. But now I'm tired of working, and I really want some sugary snack 🥲