Thank you for this video. I m 66 and started ecercising in May . I could only do 5 pushups. Now I am doing 60 pushups every night. I feel great and have more energy.
Hello Bill! May I suggest some HIIT? Studies have found just 9 MINUTES of “loosing our breath “ (breathing hard) helps with autophagy and overall homeostasis. Break it down to reaching breathlessness for 30 to 45 seconds (can’t hold a conversation) and slow it down (not Stop) for another 15-20 seconds before starting next cycle. It really doesn’t seem to help weight loss 😓, but it keeps our bodies functional at our age😉
Jami, I believe in HIIT, however at age 72, and with beyond terrible knees, I have not found a suitable HIIT exercise fir me…. I walk a lot, but that is doing my knees in, so, sadly, I must reduce my walking. Could you suggest some specific types of HIIT for someone like me? There is something about HIIT that confuses me! -I also really need to begin some type of weight training, as I have lost a lot of actual muscle. Thanks for your help!
@@gigics1612 I have a knee replacement broke both my legs, 1 ankle and my back in a motorcycle accident as a teenager, I understand. Though I’m only 58, I do ALL HIIT and Tabata in the water. Extremely supportive and when I jog about 25 miles a week, the water keeps the pressure OFF the joints. My FAVORITE water instructor, June, is 75, and in better shape then I am💞
I’m doing EVERYTHING you two have suggested 🙌!! At 49, 9 autoimmune diseases, moderate cognitive impairment. Audited lectures (Stanford ,Duke,UCLA, UCDavis) and lost 140 lbs in 13 months and 10 diseases! I hypotheses AD is autoimmune. I started at 49 addressing my health and cognitive impairment, at 52….started medical school. Dr. Bredesen, Amen, and you also taught me so much 🙏…I am also a Brain MD health coach. I believe our mitochondria and virobiome is our bodies puppet master. God bless you both!
@@TeflonBubba ONLY by the GRACE of God! He gave me the. Ability to learn and the tenacity to stick to it. Now have to wait to find an editor and Trump to start his social media server (utube would ban me in a NY minute because I’m anti-pharmaceutical) and teach others for FREE how to come back from Dementia and chronic diseases.
@@CalmVibesVee God KNOWS I TRY🤣….when I was in medical school it was no problem. 18/6 2 meals and running 25 miles a week. Since Covid and buying a new house with a huge beautiful kitchen, and more time on my hands to cook and bake, I’m lucky to go 12/12😓. Have put on Covid 20 and fighting with last 10. I believe 1000% in the protocol and need to get back to it😉! We know exercise produces more autophagy, and that has saved my behind from gaining more! Thank you for asking 💞 Oh….if you have more self control then I, “All Day I dream about food” is a beautiful fit young lady that has an INCREDIBLE array of Keto baking receipts! Her pumpkin spice earthquake bars are AMAZING!! I substitute lupin flour for the coconut flour or replace 1/3 of flour recipe, omit the chocolate chips and add pecans. It’s superb, but everything I’ve made from her repertoire is!!
This channel is one of the best for health and longevity and I hope more people discover it. Thank you Dr. Perlmutter, please continue with these high quality guests on your show,. You do great work.
14 minute to 20 ish minute mark is the core of her diet protocal which reversed aging by 3.5 years in 8 weaks. Combine this with hyperbaric oxygen therapy and...we will all be teenagers again.
😂 BUT…..I would check out STEM TALK episode with Dr KIRKLAND. Methylation hypothesis seems to correlate a bit like eating fat makes you fat…(unless it’s seed oils but that’s not real food).
@@matthewyates2735 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ursqm6shxQs.html Some good stuff. I get the impression his study is just using Quercetin but others have used Fisetin & Quercetin
He mentioned cycling as using for 3 days then off 11 days as you want some sentient cells but just want to die off the real old ones contributing to "negative aging attributes"
You are person needed on RU-vidland. This blabbering mostly useless anecdotal narrative requires a deep edit to get st the core value of wasting almost an hour of my time I want back. This should have been a 5-10 min summary of this very interview just sayin
I’m completing my certification in Functional nutrition in the meantime practicing on a few friends by gathering their health history that includes antecedents, environment- exposure to mold- heavy metals etc etc it boils down to bio individuality because no two people can follow the same “self care” plan - this is why so many people fall between the cracks of this sick care system. I recommend first cleaning up the diet and environment (stress reduction / sleep, elimination- exercise- spiritual and track to see if things heal if not get labs done - then work on deficiency to sufficiency - the body was designed to heal! And it can if we learn how to care for ourselves 🙌🏼
You cannot wholly reverse aging-it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle. That includes habits like eating a healthy diet, wearing sunscreen every day, and exercising. Especially for us women, we tend to look more stressed and weaker as we age. Everything appears to speed up in our perceptions as we get older. Your body needs all the help it can get. So, for me, I take Nicotinamide Mononucleotide (Vitruvin Nutrition 500mg) every morning with a protein drink and some Greek yogurt. It has radically changed everything. All sorts of problems have mostly disappeared. I have lots of energy. My vision is better, aches and pain are almost gone, and my mental clarity is pretty well. At 75, that’s not shabby.
Most Dr's say not to wear sun screen, it a poison. We do not even know what these evil pharmaceuticals have put in these creams. This was not a problem years ago, so it's just a money making scam. It's amazing that Dr's were not taught any thing about nutrition, but all of a sudden there are experts.
Thank you Dr's. PERLMUTTER and. FITZGERALD for this amazing discussion. Wow factor! Look forward to more of this relative to aging...just a few days til 80 years old. Mitochondria needing a boost. This was the greatest birthday gift. 🎁 😊💜
Appreciate you all - great & respected Doctors. I've watched this show several times, but need keep learning to follow. Wish see the subject taught in different sessions. I'm so called being "educated" in physical science, but no better than a kindergartener in understanding gene science.
I remember Dr.Horvath saying in a interview with Dr.Rhonda, that lifestyle does NOT have a significance influence on the clock. This always sounded and felt wrong to me. I wonder how he thinks about it now.
Dr Horvath is a fool - most are shills looking to feather their own nests. All of them are decades behind the true source of nutritional medicine: Medical Medium. When everything else failed, his info saved my life.
Read your book grain brain, completely changed my life..i was fighting an addiction for years and literally is gone..i used to believe i had a genetic dysfunction but I guess it was the foods i was eating..my productivity is up the roof right now..thanks for your work.
Can we get a copy of the diet? I only heard broccoli, green juice, curcumin, green tea, but I don’t know what methylation foods or polyphemol foods are (red berries). Can I get a list of the foods?
Yes, they don't seem to be aware of that and are recommending things that have high amounts. They should at least mention them and say why that does not matter.
I've just found out through ultrasound that I've got renal cysts and I'm having so much trouble getting a low oxalate,low phosphorus, low sodium diet that is also low carb, low fat. I tried doing Keto for a short while, loading up the fridge with cheeses, bacon, Chia seeds, beets, kale,green leaf and red leaf lettuce, chicken with skin, lots of broccoli. This was before I knew about my Kidney cysts. I spent a lot of money and now I'm going to try to return some of these items to the store. I gained 12 pounds on the Keto diet. The only way I can lose weight is doing a low carb, low fat diet. It's worked for me in the past and it worked until I tried Keto. My new motto is, if what you were doing worked, then keep doing it and don't listen to so called experts telling you that you should switch to 75 percent fats, ,20 percent protein and 5 percent Carbs. This diet is ridiculous. I'm Seventy years old today, and I'm listening to myself and the good doctors like Dr. Suneel Dahnd, John Campbell, Dr. Mobeen Syed and Dr. ME. They agree that people who are considered Senior, need more protein in their daily diet because after a certain age they lose muscle mass. Protein is as essential for life as are water and air.
Very technical - it would have been helpfull with written down names of the specific things you mention ... some loose notes from your talk ... Greens powder concentrate and a probiotic ( lactobiotic ? ? ) exercise and a diet that supports folate production, - gentle time restriction - 12 hours without food ....and a diet a little bit keto leaning ( I wonder what that means in practice if you are whole food plant based ? ) meditation alone, yoga and the like can have a favorable influence on biological aging....
In Islam we fast twos days per week ,every week,plus religious days to celebrate death and births,and one month Ramadan every year.It is dry fasting.Those women who practice fasting looks in their twenties even they are more than 65 years old,perhaps faith in God which give them peace of mind and calm unstressed attitude and characters.It is a practice more than 1400 years old ,fasting practiced in all religions of the world.We use green fresh parsley,basils,mints on daily ,regular basis with flat breads or even mixed in dough ,it is Avery common practice by all,even the poor and it is traditional culture.
So many ways to improve a crap diet-LIFESTYLE- with a natural food nutritional ketogenic LIFESTYLE. That ONE drug may be Quercitin & like compounds used cyclically for removing sentient cells. AND eliminating chronic inflammation. OMD, Fasting, Sapient Diet high in red meat, very low carb & NO SEED OILS. KAATSU BFR sessions should get you there! I’m a recovered vegetarian so been down that road. N=1 never stop learning!
Reading comments mostly praise but a few realize there's very little new hete and what is new is buried. You should consider a one page summary recap at the end
What about those of us with MTFR??? Also have APOE4 gene. I’m a functional medicine student and have hacked my health/lifestyle to reverse 10 autoimmune diseases, but would like to bio-hack the MTFR problem in my DNA. Thank you so much to both of you for your detective work 💞🙏
Research Minerals for the Genetic Code by Charles Walters. I've been veggie, vegan then raw foodie for 42 years. Avoid fluoride, drink spring water and eat organic food. I grew my own food in volcanic rock dust (has 84 minerals and monatomic elements) and compost. Ate raw for 3 months and my hair started falling out, my 2 big toe nails fell off. My body started healing from the outside inwards ie head and feet. I used liquid iodine on my skin and took Hubners Silica gel to heal my gut. I glowed with health and looked 10 years younger on raw food. All the inflammation in my body vanished. I never ingested any vitamins just real food that my body recognised.
@@dumblizzie thank you for the information 🙏 I eat 80% organic and filter my water through a Berkeley filter. Being I’m 58 and keto and we know we start to lose muscle mass after 40, I do consume organic eggs and animal protein, but majority of my diet is organic plant. I supplement quite a lot to keep the autoimmune diseases at bay. Thank you for the book recommendation, I will be reading this winter 😘
@@jamicarpenter8760 Yes everyone is different and there's no one diet that suits all. It's a long process to find out what your body thrives on or dies on. Filtered water is great but it still has the frequency of drugs, medications, HRT and metals etc. Look up David Wolfe on yt about spring water. Maybe re energise your filtered water or put shungite and a quartz crystal in the bottom of your filter container.
@@dumblizzie THANK YOU 🙏! I take mineral supplements and would MUCH RATHER get them naturally 🙌. My Berkey filters out EVERYTHING, including fluoride and chlorine, unfortunately every mineral also! I will be looking that up as soon as I finish this post!
@@dumblizzie Vegan is very damaging to anyone with MTHFR issues. I was vegan for three and a half years and did so much damage to my body. It took almost two years to heal from it. Now I feel better than I have in my whole life.
0:00: 📚 This video discusses the concept of increasing health span rather than lifespan and how to measure biological age. 5:45: 🔬 Dr. Kara Fitzgerald discusses her research on dietary and lifestyle interventions in functional medicine. 10:42: 💡 A study was conducted to investigate the effects of a traditional diet and lifestyle on epigenetic expression. 15:52: 🥦 Liver, eggs, greens, beets, mushrooms, curcumin, green tea, blueberries, and polyphenol compounds are essential for a healthy diet. 21:14: 🏋 Exercise can help turn back on tumor suppressor genes and prevent cancer as we age. 26:43: 🕰 Dr. Horvath developed a clock based on methylation sites that can determine biological age versus chronological age. 31:45: 🔬 The video discusses the importance of a healthy gut microbiome and how it can influence our overall health and epigenetic expression, with a focus on the role of lactobacillus plantarum in increasing folate production and maintaining gut lining integrity. 36:09: 💡 The speaker discusses the potential impact of a keto-leaning diet and intermittent fasting on epigenetic activity. 41:03: 🔬 The speaker discusses the limitations of controlling for a single variable in scientific research and the paradigm shift in mainstream science and medicine. 46:49: 🔬 High levels of homocysteine have been associated with an increased risk of Alzheimer's and vascular issues in the brain, suggesting a potential deficiency in the methylation process. 51:12: 📚 The video discusses the relationship between the Matrix idea and Western medicine, and the development of a program based on functional medicine principles for age reversal. Recap by Tammy AI
Sorry to say that even with the very best of dietary and exercise regimes, one cannot reverse ageing. The best that can be achieved is slowing down the ageing process… if we’re lucky enough we live long enough to grow old before we die. To assert that people can, in effect, “become younger” (the sub-text beneath the phrase “reversing ageing”) is misleading at best and making money off people’s vulnerability at worst. As a doctor of medicine, one would expect that all due care and diligence be taken rather than jumping on the bandwagon of potential notoriety and increased income.
It's mostly genetic. I've seen it in long lived family members on my mother's side. Smokers, drinkers, no exercise. Extreme longevity regardless of their lifestyle.
Linda. pleeeese watch some podcasts and see Harvord researcher David Sinclaires pics on 60 minutes many years ago. re: resveratrol. He walks the talk! He hasnt aged since the 60 Minutes segment!
my parents thought that too cause their parents made it to mid nineties. Both parents died at 73 from smoking diet and lack of exercise...cancer killed them both.
It is sad how she arrived at the right conclusion to be carful of unintended consequences of Folic and supplement and she went with diet,yet she said we prescribed lots of vitamin all the time.Yes Folic acid in large dose supplements can increase the risk of cancer. Dr KF,you are on the right track,you are progressing amongst your peers,and please apply your study protocol on your patient. Hi dose Folic acid,B6and B12 ok when Homocysteine is high.It is not for everyone
Thank you for your work. I found the video interesting but I don't find the study very helpful. We already know a healthy diet, moderate exercise and adequate sleep are beneficial. Does this study really further our understanding or just obscure what the most beneficial interventions are ? People only have so much time and capacity for moderating their lifestyles. Saying just concentrate on every facet of your life doesn't seem that helpful.
Do you “think” colon cancer is partly due to too much fiber & plant matter and chronic inflammation of the colon due to over stimulating the GI symptom? Obviously multi factorial as the CA cells have to take over fxn…via glucose…& metabolic disfxn…
??????? Please more info on all of these eight (8) below semi-deleterious items:: 1 ]] LECTINS PHYTATES OR PHYTIC ACID OXALATES or OXALIC ACID GLUCOSINOLATES HEMAGGLUTININS PROTEASE INHIBITORS SAPONINS 8 ]] TANNINS
Just way too convoluted and nothing new in anything they discussed...it seems like a theme from all of these US doctors etc to prolong their vlog to get more advertising on board...the only vlog I watch is Andrew Huberman which is more often than not very fresh and informative,unlike this,and even Hubermans vlogs are now bordering on click bait titles and headlines.....in a nutshell...they all seem to be in it for the money.
Great info but having active MTHFR SNPs require very different treatment than what you’re describing. Methylfolate, folic acid, folinic acid are VERY DIFFERENT. This is great info but it’s lacking nuance.. 40-60% of people have MTHFR or other methylation SNPs & could hurt themselves greatly by taking these things BEFORE testing their genome & serum levels.. Folic acid = A hole, methylfolate= full blown mental health crisis. You can be too sick to take methyl groups until you figure it out so please don’t take these things without guidance of an MTHFR trained Dr. They’re hard to find btw so look hard! It’s soo important!
Have tested genome, but no serums. Live in the Midwest (SD) and I’m the only functional medicine health coach in the state. I work with Great Plains lab, I will check if they can run the tests tO see where I stand. I have followed Dr. Fitzgerald’s trial protocol for 3 years and feel better than I did at 38!!-
@@withheart7662 witch courses? I’m a Brain MD health coach, Master Herbalist, Vitamin/mineral nutricuticalist, Autistic/Dyslexic therapy specialist, and certified cell biologist in the mitochondria, as well as in my clinicals (suspended via the mandate) for medical assistant.
@@jamicarpenter8760 I'm 55 and going through menopause and experiencing brain fog n being tired most of the time. May I ask what are you suggesting for me to improve my health? Greatly appreciated 🙏
There is NO reversing aging to say this is to LIE to the public To slow down the natural aging process is the best you can ever do.. PhD in common sense
Jesus !! 56 minutes about nothing, why can’t she explain whether or not DNA methylation is good or bad in the first place; Then why and what is the mechanism behind that. Pivotal topic but totally muddled up instead of being strengthened out
The worse part of this or the IMPOSSIBLE part of this lecture for most of us will be we don’t have a CLUE what these words mean? So we need definitions, in English to break it down for us.
The good doctor looks a bit dehydrated judging from his lips and mouth. I wonder how important he considers hydration. I'm 70 and if my lips looked this way I'd be very concerned.
I decided to eat food the same way I would do a course of antibiotics. I went just randomly take my antibiotic, and I would finish them. I would take them on time and take them properly. So I cut out all my junk food put back on the ice cream and cake. Quit eating processed junk stopped eating fast food and prepared everything at home so I was making medicine.
Lifestyle isn't the factor in longevity. Genetics is the main factor. If Dad died of a heart attack at 50, the son will in all probability die at that age or younger.
