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The Secret To Increasing Your Energy - that people don’t talk about 

Mike Chang
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When you ejaculate, you will drain a massive amount of your vital energy source inside of your body and this is true for both men and women. So many of us never knew this and throughout our life, we turn to orgasms and ejaculation as a way to provide quick pleasure unknowingly, causing both our body and our mind to be drained.
The best thing that I would suggest for anybody that may have any doubt of this truth, try it for yourself, and don’t ejaculate or excrete any sexual fluids for two weeks. You can have sexual intercourse, but don’t ejaculate.
Note, this is a subject that is probably not very popular. I’m on most people because it challenges a major pleasure source in their life to the point where I’ve had many people get very upset and angry at me for sharing us. They may feel like something in their life that brings them. Such great pleasure is now being taken away from them. However, regardless of what a person may feel about their sexual life, it’s still doesn’t change the truth of this matter, which is why I’ve decided to share this. And by the way, this is not something new in the grass scope of things. Most people that have studied how to increase their energies inside know about the preservation of sexual fluids. I wanted to share this because this information can, and will literally change some of your lives forever because of what it will do to your energy levels and state of mind.
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

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30 июн 2024

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Комментарии : 170   
@nikhilapte1179
@nikhilapte1179 Месяц назад
another major reason for energy drain is overthinking! if things/words affect you easily and you end up thinking about it over and over.... belive me its worst than ejaculation. it will keep you exhausted all the time.
@shotsniper009
@shotsniper009 Месяц назад
yeah and caffeine sends overthinking into crazier levels
@xauerincauerosh8751
@xauerincauerosh8751 Месяц назад
I hear you. Overthinking has even caused me to feel dizzy and, sometimes, about to pass out. It helps to simply lie down and meditate for a while when thoughts are running rampant.
@itsjustme9354
@itsjustme9354 Месяц назад
You're on the money here so true. Think it's worse than ejaculating.
@henrikkarl25
@henrikkarl25 Месяц назад
I think you are on to something here.. I experienced intense energy and clarity by sitting in forced boredom for 3 days.
@camokazi1313
@camokazi1313 Месяц назад
*believe. I can't understand how people keep getting this word wrong.
@GoodVibes1997
@GoodVibes1997 Месяц назад
Half of the world's population won't like to hear this.
@Ostnizdasht206
@Ostnizdasht206 Месяц назад
Yeah, but they need to hear it.
@gastonangelini8352
@gastonangelini8352 Месяц назад
You know it's a truth , when most folks will battle the idea
@pun15h3r.
@pun15h3r. Месяц назад
so the solution is never have sex or what?
@henriktandberg9899
@henriktandberg9899 Месяц назад
⁠@@pun15h3r. Nah just less frequently / be a bit more diciplined with it. Benefits can be experienced from as little as a few days. So try going without on weekdays, then releasing on weekends. And gradually increase the durarion. Sex is crucial for healthy romantic relationships, so going too long without it will do mare harm than good in my opinion in the total scope of your well being. There’s a balance to it.
@alanissexy99
@alanissexy99 Месяц назад
​@@henriktandberg9899 W comment
@moog5260
@moog5260 Месяц назад
i like how he demonstrates exercise, food, and sleep in case anyone didn't know what they were
@mrscott01
@mrscott01 Месяц назад
He didn't demonstrate fapp8ng though. Lol
@canttakeanymore
@canttakeanymore Месяц назад
This is exactly what I was thinking except I shortened it to, wtf?
@krissifadwa
@krissifadwa Месяц назад
Most people do not. That's why demonstrated.
@Gustrago
@Gustrago Месяц назад
During the pandemic I went about four months without sex, alcohol or marijuana. It wasn't something we agreed on. The world went into lockdown and I devoted my time and energy to exercise and meditation. I also ate well. In terms of self-care, it was the best period of my life. I slept well, woke up at 5am without an alarm clock and was able to study or carry out a task for 3 hours without getting distracted. All these habits contributed to my well-being, but I believe that going without sex for a considerable period raised my energy to a level that I hadn't reached before. If you're curious about it, give it a try and make your own conclusions.
@drcyantist6993
@drcyantist6993 Месяц назад
This is absolutely fantastic. I wish you best of luck. Semen retention is truly amazing and your experience is great. Have a nice day !
@Inearnest
@Inearnest Месяц назад
I've been on Semen Retention for almost a year and I never felt this good. This energy is unreal.
@cristobalpacheco4202
@cristobalpacheco4202 Месяц назад
That’s not natural
@gringoexotic
@gringoexotic Месяц назад
But you had a wet dream right ?
@gringoexotic
@gringoexotic Месяц назад
@@cristobalpacheco4202you will have a wet dream after about a month or so
@Inearnest
@Inearnest Месяц назад
@cristobalpacheco4202 that's what matrix tell you that you have to realease multiple timees a week. I am the heathiest I've ever been. You just can't keep your hands outta your pants. You are brainwashed and you can keep chasing thots. I am holding on to my power in this degenerate world.
@Inearnest
@Inearnest Месяц назад
@@cristobalpacheco4202 you are not natural. You just can't keep your hands outta your pants.
@SonUvSolarus69
@SonUvSolarus69 Месяц назад
thank you for speaking up about this, no fap is power ☯
@drcyantist6993
@drcyantist6993 Месяц назад
Thank you very much for talking about this, Mike. The big majority of people are either refusing it or simply ignoring this fact. I truly wish your words get to as much people possible. Again, thank you very much.
@Miss.Pennyfeather
@Miss.Pennyfeather Месяц назад
You gotta see both sides though: He is right (but it was also tested so it just might as well be the placebo effect since I also saw a video of a guy who tested it with a doctor checking the results and he didn't feel any different.) But on the other hand, masturbation is a way of self love. And not masturbating at all can lead to sexual frustration. (This is why so many priests rape children by the way) So I say, stop using porn, but if you feel like giving yourself love. Like really love. Massaging yourself, cuddling yourself, touching yourself, then it is fully okay to masturbate because then you do it in a total different way. There is nothing bad about being your own sex partner, it's even better than going out and searching for a girl to have meaningles sex with. I think humans should finally stop putting themselves in a cage. You go on the internet and everybody tells you this or that is bad. I say just do as you feel, listen to yourself and ask yourself what kind of person you want to be and you'll know what's right for you.
@ivbolt
@ivbolt Месяц назад
Don't come up with doctors and results of their tests. Loss of sperm = loss of life force. It has nothing to do with putting oneself in a cage. Being in control of your mind and body frees you. You're literally arguing like someone who defends negative lifestyle choices, such as being overweight. "You shouldn't tell others to watch their caloric intake and ingredients that are contained in food. People should love themselves. Eating donuts is alright, and don't let others tell you to stop eating them if it is pleasing you." What a disgusting way of thinking. Men who have never tried to stop ejaculating frequently will never understand what they are lacking/missing. Such addicts to pleasure and slaves of their own body.
@dpatel6393
@dpatel6393 Месяц назад
L
@anonymerdude4501
@anonymerdude4501 Месяц назад
Priests don’t rape children because they didn’t „love“ themselves. It is because they didn’t transmute that sexual energy via certain techniques(spinal breathing etc.) and therefore got overpowered by the excess of energy
@ishanfepl
@ishanfepl Месяц назад
Can agree with you on this, it's also how we are within ourselves, more stress leads to more overthinking & vice versa & thus the desires for unnecessary things becomes necessary & with meditation & gratitude we can be more aware about our body, our stress levels & avoid overthinking which can help us move forward, but Meditation is the Key, thus finding a Real Enlightened Master is the Key who can Guide us on our Journey within without which whatever we talk will not make any real difference in the lives of many others
@gymdian
@gymdian Месяц назад
Word.
@henriktandberg9899
@henriktandberg9899 Месяц назад
Facts! Science actually supports this to some extent. Taoism refers to your life energy / life force as your «Qi». They thought that ejaculating was qi leaving your body which in some sense makes sense. Huberman at one point bridged this concept with dopamine by referring to your dopamine as your qi. When you ejaculate you have huge dopamine releases, which, if done too often, depletes your dopamine storage making you sluggish and unmotivated, as dopamine is the get up and go motivator hormone. So yes. Ejaculation does drain your energy. Less drive/motivation = Less life force / Qi. Ejaculation isn’t the enemy though (we’ve got a toxic tendency to either glorify or demonize everything). As with all things, moderation is key. Dopamine / Qi is replenishable. But stacking it up makes it more powerful so there is some benefit in being diciplined with it.
@opencurtin
@opencurtin Месяц назад
If ur not in a relationship stay pure and strong !
@paritoshpotdar3825
@paritoshpotdar3825 Месяц назад
We call this... Brahmacharya in India. It is not just about semen retention.. but also having good food and improving spiritually
@quinnsmithy8778
@quinnsmithy8778 Месяц назад
Thank you Mike. I've been applying all the advice you have given me and it has payed off! It took me 10 years but I finally have a body and a mind I can be proud of. So I ain't stopping at this.
@Rickyparmar14
@Rickyparmar14 Месяц назад
I agree it's true for me, but it also depends person to person, your diet and lifestyle and age , satisfaction in life , your mental and emotional state etc
@abdallarohi5429
@abdallarohi5429 Месяц назад
mike chang is simply the best
@davidc4408
@davidc4408 Месяц назад
Good point. I purposely avoided having a girlfriend through college and masters so i could focus on myself. Later mid 20s was dating a screwing nonestop lowering my energy levels
@arshr6964
@arshr6964 Месяц назад
its hard man. i went a month but like i kept having sexual thoughts and urges throughout. i did feel a increase in strength and energy but i also felt very irritable. the worst thing about this journey is when you fail it can often times lead to a binge. im starting to work on the relapse and not fall into a binge like my old self. writing it down helps. what happened before and after and even during the whole process. to be fully aware of it. thanks mike :)
@AllthewayupG
@AllthewayupG Месяц назад
It’s not hard
@xauerincauerosh8751
@xauerincauerosh8751 Месяц назад
I've discovered that meditation and breathing help in dealing with sexual drives and urges. Mike frequently talks about those kinds of things in his videos.
@arshr6964
@arshr6964 Месяц назад
@@AllthewayupG ur #savage and #different 🔥
@whitehorse6018
@whitehorse6018 Месяц назад
​@@AllthewayupG ​@arshr6964 it is important to transform this energy that is stored, making it flow throughout the body. If this is not done the energy remains in the genital area, accumulates there and this causes restlessness and irritability. The seed must be preserved and then also "transformed" with physical activity, work, breathing practices and meditation. There are many ways to do it but the important thing is to do it.
@LinhNguyen-bp9hd
@LinhNguyen-bp9hd Месяц назад
didn't see that coming
@son-of-ramsese1b1a33
@son-of-ramsese1b1a33 Месяц назад
Men have been deceived about sex just as women have been by feminism & the sexual revolution. What I know now regarding ejaculation and porn blows my mind. What this gentleman stated is true I went 3 months without porn or ejaculating the amount of energy I had was truly unreal; truly. There is a big spiritual component to this as well. Play around with google and RU-vid if you’re not familiar with all this semen retention stuff. Much respect to those that have gone longer than 3 months 😅
@anglosaxon244
@anglosaxon244 Месяц назад
Im 56,..and ...One week,without ejaculation,and the testicles start to hurt so badly,I must do it,for health sake!! 2 weeks ,no way!!
@Glanzgeist
@Glanzgeist Месяц назад
💛 Oh my God, what a coincidence! Today I decided to go 2 weeks without **** and right now I see your video where you suggest exactly that! I think the topic is very acute for many people right now. Suddenly I see people talking about it where I wouldn't have expected it, as if you had all agreed to talk about it NOW and it's also a strong topic for me, (addiction) even though I do sport all the time. THANKS for your reminder & motivation!
@_nousername_2413
@_nousername_2413 Месяц назад
I realized that by the age of 24...what he is not saying is that day 7 to 14 can be like a awful hard depression. But if u return to doing it, irecommend after the sessiontake zinc and magnesium, that will help recharge faster.
@mjac8373
@mjac8373 Месяц назад
To those who can understand and hear what you'ee saying, this information is priceless. Probably 1 in a thousand, or maybe ten thousand, a a million.
@checallo
@checallo 25 дней назад
Also well known by athletes and coaches, specially before sports competitions
@Mrs_Guac_and_Glock
@Mrs_Guac_and_Glock 6 дней назад
I heard a doctor on a podcast one time say that the hormones released during the male O generally causes tiredness, but the ones released for females causes energy. And I can definitely attest to that.
@Ostnizdasht206
@Ostnizdasht206 Месяц назад
This explains why I always need to take a nap after visiting the Hub.
@itsjustme9354
@itsjustme9354 Месяц назад
😂
@derrickshealth7446
@derrickshealth7446 Месяц назад
😂😂😂
@fullycircle262
@fullycircle262 Месяц назад
Yes
@laszlobellovits752
@laszlobellovits752 Месяц назад
in chinese tao practice it will be suggested 100 days without ejaculation, to increase energy level, and have some extra charging to work with. Having sex without ejaculation charges like nothing else.
@ariefbudianto8391
@ariefbudianto8391 Месяц назад
Interesting. Can you refer me to a book or something?
@laszlobellovits752
@laszlobellovits752 Месяц назад
i could suggest te books of Mantak Chia, he is very practical.
@ariefbudianto8391
@ariefbudianto8391 Месяц назад
@@laszlobellovits752 ok. Thanks.
@igniscarn19
@igniscarn19 Месяц назад
I already tested it out. It gives nothing.
@viemari_lohi
@viemari_lohi Месяц назад
100+ days of nofap and I feel like a different person, like actually a proper man. It took more than 2 weeks but it was worth it.
@Jaccobtw
@Jaccobtw Месяц назад
No fap is no joke 💯 💯 💯
@sirblackshield8000
@sirblackshield8000 Месяц назад
Feminists won't like this one 🙌🏾🔥
@BwalyaHiggins-es3cw
@BwalyaHiggins-es3cw Месяц назад
Any specific exercises I can do to increase stamina
@snappiegappie
@snappiegappie Месяц назад
This is very true
@mayamartin7359
@mayamartin7359 9 часов назад
Just a tired (celibate) (mom) person who thought this video was for me and it’s not 😂😭
@lumarious
@lumarious Месяц назад
Straight facts!
@6IGNITION9
@6IGNITION9 Месяц назад
Another thing you can try for 2 weeks is eat nothing but beef. Then go back to your old diet and check the difference. There's research on this going back 150 years.
@randysmith2866
@randysmith2866 Месяц назад
Actually, boxers have known this forever!
@whitehorse6018
@whitehorse6018 Месяц назад
I wish I knew this when I was a teenager. Many of us learn not to waste seed after having wasted it for many years. How can lost energy be recovered?
@drcyantist6993
@drcyantist6993 Месяц назад
It can be always recovered at your youth. Just begin the journey.
@lettybastien4624
@lettybastien4624 Месяц назад
Coffee. You’re welcome.
@user-to4py1od7t
@user-to4py1od7t Месяц назад
If you are married, no problem..but if you are single and your religion forbids to do the unnatural way, this is difficult
@mengvue628
@mengvue628 Месяц назад
Fact and truth
@dpatel6393
@dpatel6393 Месяц назад
Ejaculsting is Overrrated af and bad forr you. I wish i knew this earlier
@ankursharma8624
@ankursharma8624 Месяц назад
Limiting it to once a week is easy but once a month or once a year is a great challenge.
@ChickenFriedRice4Sho
@ChickenFriedRice4Sho Месяц назад
I believe you Mike Chang 👌
@Kitty12352
@Kitty12352 Месяц назад
Semen Retention leads to greatness
@kurah874
@kurah874 Месяц назад
Sounds like bullshit for me... Tried it and didn't see any difference regarding energy level... This is complete bullshit seriously ! Mike I admired you for years and you made me start doing fitness and get the sixpack, but your content recently really disappoint me. Sorry bro, but I had to say.
@user-nb5sv7cr6g
@user-nb5sv7cr6g День назад
Interesting!
@DavidBartosik
@DavidBartosik Месяц назад
I'm not sure about that Mike... It definitely zaps your energy temporarily. If you're addicted to porn and wack it every day that's totally understood. But then again other addictive behaviors cause this. If you do it from time to time I don't think it should be a problem. Also depens on your age. If you're young and your hormones are raging, you're probably tempted to do it more, but then again you have more energy naturally. I think there's nuance here and I'd like for that to nuance to be explored. But, that conversation would probably not be as clickbaity. It's a real shame. That's why I don't feel topics are being fully explored online. It's a bunch of quick fixes and hacks which don't really work in the long run without that nuance.
@darrinakpambang3810
@darrinakpambang3810 Месяц назад
Semen retention is superpower
@DoMoto_mc
@DoMoto_mc Месяц назад
Okay I believe, and I'm sure it works but if I don't t frap for a few days I wake up with with draws full of it after sleeping anyway. It's like my body says it's ready regardless of my intentions.
@Pawans21
@Pawans21 Месяц назад
I am doing it since 1 and half yrs.. i feel energized
@DeanTheChosenOne
@DeanTheChosenOne Месяц назад
The next step to that is to practice mastery of it. 😇 I will make a video in a few weeks describing more of this. ☀️✨
@ariefbudianto8391
@ariefbudianto8391 Месяц назад
According to sapta dhatu in ayurveda , the semen is actually the creme a la creme, the very essence of the food we eat. In other term, it is called ojas. The substance that pervades every cell in our body that cannot be perceived. When we ejaculate, we lose the very essence of body fluid.
@waleeda22
@waleeda22 Месяц назад
Mike how do you manage your relationship how much do you retain? What about the nightfall? Even if we retain the life force of our body it happens often
@T.Akara1971
@T.Akara1971 Месяц назад
Sting talked about this in his interview like 30 years ago.
@BravoDeus
@BravoDeus Месяц назад
Oh jeez enough is enough. You’re just increasing your chances of prostate cancer. It’s called the placebo effect.
@drcyantist6993
@drcyantist6993 Месяц назад
Theres a placebo effect on this, true. But a big part of this is truth. Search about it. Dont be angry.
@patriciaburlow8469
@patriciaburlow8469 Месяц назад
I think that I'd rather be tired...😂😂
@maaz2505
@maaz2505 Месяц назад
I tried Nofap for consistently 2 yrs it was wonder but they again now I relapse & back to this loophole again
@John-zz5gt
@John-zz5gt Месяц назад
Thank you
@noonespecial4171
@noonespecial4171 Месяц назад
What about Women? Just interested what effects for women.
@drcyantist6993
@drcyantist6993 Месяц назад
Women does not produce semen. This energy is not related to them.
@munibahmadxx
@munibahmadxx Месяц назад
Is this like a semen retention concept
@marty7887
@marty7887 Месяц назад
It is Semen Retention bro
@user-ww1vi9pk6x
@user-ww1vi9pk6x Месяц назад
You gotta do this only once in a week, otherwise you will be weak!
@Shikshame
@Shikshame Месяц назад
Guessed the answer before the video started
@calder6623
@calder6623 Месяц назад
What about wet dreams though, pretty hard to control no?
@drcyantist6993
@drcyantist6993 Месяц назад
Wet dreams are a narural physiological process of the body. You cant stop them. All you got to do is to limit them by never think about lust.
@tanguy973
@tanguy973 Месяц назад
Is there a limit to semen retention for good health >i've been doin 1 release per week at 27 years old?
@TantricYogiHuntsman
@TantricYogiHuntsman Месяц назад
Mantack Chia book The Multi Orgasmic Man.. yup! The fountain of youth, Qi retention! YESSSSSSS!
@merrickb9559
@merrickb9559 Месяц назад
What do believe about those men who have vasectomies and their energy levels?
@whitehorse6018
@whitehorse6018 Месяц назад
for man who have vasectomy semen is lost in the same way, as energy is lost in producing semen. Where this seed then goes is irrelevant once it has been produced.
@randyjohnson8366
@randyjohnson8366 Месяц назад
A day ...or a week
@AnkurSethi108
@AnkurSethi108 Месяц назад
How about semen retirement with a partner? Non ejaculatory sex?
@goodL.U.C.K
@goodL.U.C.K Месяц назад
For me i get drained if i dont after a certain point. Maybe im broken? But if i dont then its sleep for a week till i do.
@TheOcean777
@TheOcean777 Месяц назад
My girlfriend won’t like me very much if I try this. Maybe I’ll tell her I have a persistent migraine that just won’t let go 😬😆 She’ll prob never ever use headache as an excuse again 🤔 It could be a win-win for me
@drcyantist6993
@drcyantist6993 Месяц назад
Just tell her the whole truth. If shes the one she will be on your side.
@gordonpi8674
@gordonpi8674 Месяц назад
I thought it was the opposite.😊
@rgayotin90
@rgayotin90 Месяц назад
So 2 times a week max. We can work with that.
@themarkbishop
@themarkbishop Месяц назад
Yep
@T.D13
@T.D13 Месяц назад
Retain kings 🔥
@murthyvinay8974
@murthyvinay8974 Месяц назад
Seed is treasure 💎...
@ainsleyshand7690
@ainsleyshand7690 Месяц назад
Wasnt expecting that
@samvolfson7502
@samvolfson7502 Месяц назад
Every time I do towel row it comes shooting right out. Cant help it
@AyaEgbuho
@AyaEgbuho Месяц назад
I don't even know what to say....I literally thought this video was a joke. Not in a negative way, but whew. Okay
@drcyantist6993
@drcyantist6993 Месяц назад
What
@jamesreidorblue207
@jamesreidorblue207 Месяц назад
Sup mike
@phiaman
@phiaman Месяц назад
That's a rough one
@marty7887
@marty7887 Месяц назад
Semen Retention bro
@jhernan594
@jhernan594 Месяц назад
💯!!!
@goodL.U.C.K
@goodL.U.C.K Месяц назад
My wifes not happy with you lol
@fullycircle262
@fullycircle262 Месяц назад
NoFap 😎
@BwalyaHiggins-es3cw
@BwalyaHiggins-es3cw Месяц назад
How do you fight the urge
@wipsam
@wipsam Месяц назад
I recommend writing the goal down, state the reasons why it’s beneficial. I think you’ll be proud you’ll accomplish the goal and feel the benefits
@Ostnizdasht206
@Ostnizdasht206 Месяц назад
Use that energy towards more productive things.
@marty7887
@marty7887 Месяц назад
Exercising go for a run when u feel the urge
@theuglytruth4303
@theuglytruth4303 Месяц назад
Ladies i just want to say i keep me tired!!! 😏
@AbubacarrJeng
@AbubacarrJeng Месяц назад
Is faul sorry
@drcyantist6993
@drcyantist6993 Месяц назад
?
@legendary_azil1238
@legendary_azil1238 Месяц назад
First
@6drk6mrc6
@6drk6mrc6 Месяц назад
Hello bullshit my old friend
@drcyantist6993
@drcyantist6993 Месяц назад
literally nobody asked
@6drk6mrc6
@6drk6mrc6 Месяц назад
@@drcyantist6993 I haven't answered either
@drcyantist6993
@drcyantist6993 Месяц назад
@@6drk6mrc6 I said nobody asked for your opinion.
@JeDindk
@JeDindk Месяц назад
This is utter bull crap!
@kaveeshsookun7113
@kaveeshsookun7113 Месяц назад
💯💯🙏🏻
@itsjustme9354
@itsjustme9354 Месяц назад
Sorry but I'll pass on this advice most of your stuff I agree on but this is nonsense.
@drcyantist6993
@drcyantist6993 Месяц назад
As your name said, its just you. So stop trying to criticise purely scientific facts,and work on yourself. Dweeb.
@liamtaylor4955
@liamtaylor4955 Месяц назад
Lol
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