The Secrets to Weight Loss | Jason Fung

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The Secrets to Weight Loss | Jason Fung
🔐 Unlocking the Secrets to Weight Loss: A Comprehensive Guide to Transformative Wellness 🌟
Embark on a transformative journey as we delve into the intricacies of weight loss, unraveling the secrets that pave the way to lasting and holistic well-being. Key insights include:
🤷‍♂️ How to Lose Weight?: Explore practical and science-backed strategies that demystify the process of shedding excess pounds.
🧠 Knowledge: Empower yourself with knowledge about nutrition, metabolism, and the factors influencing weight management.
🌐 Systems/Supports: Discover the importance of creating supportive systems and environments that foster healthy habits and sustainable lifestyle changes.
🍽️ Triggering Foods: Navigate the landscape of triggering foods and learn strategies to manage and overcome unhealthy eating habits.
🌆 Triggering Environment: Understand the impact of your environment on weight loss, and learn how to create surroundings that promote positive choices.
🥗 Healthy Habits: Establish a foundation of healthy habits that contribute to long-term weight management and overall well-being.
🍔 Food Addiction: Uncover the concept of food addiction and strategies to address and overcome addictive eating patterns.
🤝 Accountability: Explore the role of accountability in weight loss, and how having a support system can enhance your journey.
🧘‍♀️ Mindfulness: Embrace mindfulness as a powerful tool to cultivate a healthy relationship with food and your body.
💭 Emotional Factors: Understand the emotional factors that impact eating habits and strategies to navigate them.
💡 Inspiration: Draw inspiration from success stories, motivational content, and the transformative experiences of others on a similar journey.
🤲 Community Supports: Recognize the significance of community support in your weight loss journey, fostering connections and shared experiences.
🌬️ Stress: Manage stress effectively, as it plays a crucial role in weight management and overall health.
😴 Sleep: Uncover the impact of quality sleep on weight loss and tips for establishing healthy sleep patterns.
Embark on this holistic exploration of weight loss secrets, unlocking the keys to a healthier, happier you. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed!
👉Join my membership for perks:
/ @drjasonfung
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▶️ Timestamps / Chapters
0:00 Intro
0:24 How to Lose Weight?
2:10 Knowledge
3:40 Systems/Supports
6:03 Triggering Foods
6:32 Triggering Environment
7:22 Healthy Habits
7:51 Food Addiction
7:17 Accountability
9:19 Mindfulness
10:22 Emotional Factors
11:19 Inspiration
12:46 Community Supports
14:15 Stress
14:55 Sleep
16:44 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - www.amazon.com/shop/jasonfung
👉 Canada - www.amazon.ca/shop/jasonfung
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📌 Please visit our :-
🔹 Website - www.doctorjasonfung.com
🔹 Blog- / drjasonfung
🔹 Community- www.thefastingmethod.com
🔹 Facebook - / jason.fung.313
🔹 Instagram - / drjasonfung
🔹 Twitter - / drjasonfung
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📌 RU-vid Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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If you liked the video, Please Do Subscribe My Channel 😉😍
Keep Supporting me So I can Continue to provide you with free content each
week!!😇
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😍 😍 Thank you for Watching!
#TheWeightLossSecretsJasonFung #TheWeightLossSecrets #WeightLoss
#wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

Опубликовано:

8 июл 2024

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Комментарии : 406

@drjasonfung 2 года назад

Learn more about "Dealing with Hunger during Fasting" in this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pA2WQjy-aqA.html

@tomtharos4440 2 года назад

I eliminated or nearly eliminated soda, sugar, chips, wheat flour and “vegetable” oil from my diet. I also follow your advice on intermittent fasting. I am no longer pre-diabetic, my arthritis stopped (unless I eat foods listed), no longer have acid reflux, gone from 2 or 3 migraines a month to 1 every other month, and dropped 33 Kg in 17 months. The journey has been well worth whatever transient emotional stress I may have experienced. I really appreciate your easy to understand advice and guidance.

@JohnsonNestorFamily 2 года назад

Wow! Way to go! That's great

@jamescalifornia2964 2 года назад

@Tom / Great 👍

@thomashughes4859 2 года назад

Awesome!

@penninahkyasiimire9000 2 года назад

Congratulations 👏

@Aalexander03 2 года назад

33 kg. Wow, that is impresive, welldone! I’ve just started IF mostly for gut healing and then lost weight, and sure notice a difference too.

@jacqueline49er4Life 2 года назад

Dr. Fung I owe you my life! On 9/30/2021 I was diagnosed with diabetes and told it effected my kidneys a little! My A1C was 7.6 and my weight was 252! I went home and cried my eyes out! The next day I started fasting 18:6 and I cut my carbs in half , I started to drink only water and exercise for 1 hour a day 6 days of week! Because of those changes when I went to the doctor this past Friday my weight was 233 and my A1C was 5.2 my doctor said she has never had a patient drop there A1C in less than 2months! Thank you Dr. Fung❤❤❤

@alexmorgan3435 2 года назад

Come on, surely if you weigh 252lbs you must realise that something is wrong with your diet and you are heading for an early grave?

@iss8504 2 года назад

It's seeing all the numbers. A lot of people are told you can be fat and healthy. All the social media is normalizing unhealthy weights.

@haylslouise8428 2 года назад

How have your menstrual cycles been since fasting and cutting carbs? While it's stopped my acne and cleaned my skin up and actually made me look a little younger, my periods have been negatively impacted :( they have become lighter and closer together and its made me fear I'll stop getting them altogether:(

@kadicampbell5889 2 года назад

I remember you posted on another video of dr fung…. Stating that you will begin your journey …. I am so happy for you girl !!! Way to go .

@TheHoth1 2 года назад

Keep doing it! Don’t let up;)

@corrinnereynolds4091 2 года назад

Eliminating temptations is a big one. Planning ahead of time for holidays, eating out and special occasions. My big problem is not allowing a “cheat meal” turning into a “cheat week”.

@brianp10c83 2 года назад

I’m down 65lbs and started by eliminating sugar. Moved to time restricted eating then to intermittent fasting. All of this since February. Thank God for the awareness. Thank God for Dr. Fung.

@MsMaxinejoy 2 года назад

Congratulations!!❤

@alexmorgan3435 2 года назад

There is no God(s). It's Harry Potter fantasy, only worse.

@brianp10c83 2 года назад

@@alexmorgan3435 lol thanks

@MsMaxinejoy 2 года назад

@@alexmorgan3435 go away. Don't tell people what to believe.

@kimcosley6923 2 года назад

Way to go!

@sarabande90 2 года назад

Dr. Fung is the salt o the earth that gives down-to-earth advice.

@colo5220 2 года назад

Fasting works! no doubt. Thank you, Dr. Fung. I have lost 50lbs by fasting and stopped eating carbs and sugar. LOL, even my own primary doctor can't lose her weight and is interested in I.F. too. LOL.

@quartermoonsongs311 2 года назад

I like this video because weightloss and health is a multi-faceted process. We get too focused on what we will eat, not on what we will do with the time we are given.

@carnigoth 2 года назад

Mhm, Sunday is almost always best day to start an extended fast thanks to these videos ✌️

@dennisstone4779 2 года назад

I am a 63 yr old man I have used 42-6 fasting and low carb diet to go from 585 to 301 this morning . I started at my granddaugters birth in april 2021. in nov. of 2021 my dr. took my Alc ,it was 6.0 after being 11 in march . My weight in nov. was 385. so i have ,if the maths right ,lost a average of over 4lbs a week over that time . I use a mtn bike to go to planet fitness to work out HIIT training 3 times a week. Your program saved my life , and i plan on enjoying it w/ my little Nova for yrs to come ( knock on wood )

@FeralCoot 2 года назад

While under lockdown my family who are scattered over the country decided to try out fasting and low carbs. It works for us because we meet up once a week for support and encouragement, share recipes and reinforce.

@jay6817 2 года назад

Awesome family

@thespear4083 2 года назад

That’s wonderful!

@chrissyellem7397 2 года назад

Hey that's great! My mom offered me her Coke at the movies the other day lol I'm just like no I've got water haha

@FeralCoot 2 года назад

@@chrissyellem7397 sometimes I have moments l haven't had coke for a few years, and when I want a fizzy drink I make up a jug of greens with lemon juice and raw coconut water. It does the trick

@nyreekrikorian 2 года назад

Knowing what to do doesn't get me the results. Doing what I know is the right thing to do will. Thanks, Dr. Fung!

@tammyedwards4635 2 года назад

Doing my 1st 2 day fast! In my 30th hr. It’s crazy amazing! Brain fog gone! WTH!

@fasting4lyfe 2 года назад

Started watching your videos 2 weeks ago already down 7.5 pounds in two weeks just 16/8 if started keto 5 days ago for more fatloss no excercise yet gonna start soon thanks for all your knowledge.

@anitas5817 2 года назад

This was a really great one Dr Fung. Most people fail more for these reasons than not knowing what or how to eat. Most people have no idea why they can’t actually stick with it. These are the key issues! As an observation - I found intermittent fasting made all these other aspects a bit easier because it gives me structure, reduces cravings, helps with sleep, helps with impulsive eating - so many things.

@lazarusdeagneaux1817 2 года назад

10 years ago on Thanksgiving, no less, I had cardiac arrest. I was overweight, pre diabetic, and although all the tests done to find the cause of the cardiac arrest, the doctor's couldn't determine the cause for it and told me how lucky I was to have survived. It really woke me up to my health, but it has definitely been a struggle over the years. I ate emotionally, I ate out of boredom, I didn't have a strong support system, so I constantly relapsed to eating unhealthy. The "diet" fads and "influencers" are all garbage. There's no "hacks" or get skinny in 2 weeks, that's all BS. Even through all of that I was still able to get my weight down from 306lbs down to 200 lbs, but I still struggled with body image issues, and fat around my mid section. After all that I finally found Jason Fung a actual doctor and he made it so much easier to understand how my body uses food. Thank you for being honest and making it so simple. Finally, after years of struggling I started intermittent fasting and a low carb vegan diet after about a month I'm finally losing that belly fat and it just keeps pushing me to keep going and that's all the support I need to finally reaching my goal! Thanks again!

@simplerthyme7292 2 года назад

Thanks for sharing your story!

@mimosamaghanoy7811 2 года назад

Dr. Jason Fung helps humanity to be healthy and free from medical expenses due to illnesses. More power to Dr. Fung.

@mloicano 2 года назад

Dr. Fung, you are awesome! Your books and advice saved my life, and I'm sure many others can say the same. Thank you 🙏.

@kabbub 2 года назад

This is exactly some of the stuff that we teach in addiction.

@jamescalifornia2964 2 года назад

👍 Yes indeed. We must achieve balance.

@msdinba Год назад

Yes I am a sugar SSRI y as are many other people. Generations before didn’t have such easy access to sugar and there were no processed foods. Sugar used to be crazy expensive and people would lock it up.

@rcipsrcips1208 2 года назад

I am in my busiest period at work and doing a 16/8 regime. I lost 7 lbs and counting. What shocked me the most is I am not hungry! When I am ready to eat I have a strong appetite. But I still have energy throughout the day. Fantastic!

@rockybalboa8378 2 года назад

I lost 50 lbs. during covid using keto/fasting :). Learning about fasting was the best tool implement my weight loss journey. Thanks to videos like Dr. Fungs I continue to improve on weight loss bodyfat percentage.

@MrLeebooher 2 года назад

Brother I tell everyone that asks me how I lost over 80 lbs and kept it off for over 4 years ? All I say is RU-vid Dr. Jason Fung ! Nuff said!

@GreensLady 2 года назад

I like your RU-vid name!!

@MrLeebooher 2 года назад

@@GreensLady Thank you very much ! Never dismissive of overweight people as I was 250+ and thanks to The Fungmyster and Dr. Ken Berry I've been 168 and 5-10 for 4 years now and have my life back !

@topherf999 2 года назад

Such simple advice. "Healthy" breakfast cereals made me hungry to the point that i would eat a little bit of everything in the cupboard until i was over stuffed and i would still want more. Solution: I no longer buy any cereals.

@7hilladelphia 2 года назад

Same same

@nt8180 2 года назад

Thank you. I have lost 20 lbs since I found you on RU-vid. I previously tried counting calories and that didn’t work. This is much easier since just giving up breakfast and skipping lunch during the week has been successful for me. I am an emotional eater, happy or sad. This just lets me know ahead of time to plan a good dinner.

@regtomerlin 2 года назад

A huge thank you!! My blood sugar is 129 today! My belief in my ability to resolve my diabetes with your guidance is restored!

@giancarloricasata1382 2 года назад

snacking habits r so tough to break.. what ive been doing is to never buy them at a grocery store. when i start to crave chips or cakes i pick a convenience store that's 1-2 miles walking distance away. that 2-4 mile walk round trip will help you or prevent you from gettin those snacks. another tip is to only bring 5$. that way you limit how much snacks you'll end up with altogether ( bag of chips, a drink, cookie)

@maricelgund 2 года назад

Happy Sunday, Dr. Fung and to all my friends watching . Stay happy , healthy and wise 🎀🤍🌸

@karminiparsan9256 2 года назад

Back at you Dear🙂

@maricelgund 2 года назад

@@karminiparsan9256 thank u 🙏

@JohnsonNestorFamily 2 года назад

Soooo much good information here! I used to always eat in the car. Now I listen to your podcasts and interviews to and from work, drink coffee or green tea and it keeps me motivated. I'm 58, and I've lost over 125lbs since last November 😁. Thank you for teaching me how. I feel so well. Many thanks 😊

@AzaleaBee 2 года назад

I'm sure your car is a lot cleaner now that you don't dine in it anymore. :) Happy harvest season.

@JohnsonNestorFamily 2 года назад

@@AzaleaBee Yes you are right! 😂.

@lindalentz5093 2 года назад

Congratulations! That is fantastic!

@JohnsonNestorFamily 2 года назад

@@lindalentz5093 Thanks Linda!

@adamsamuel13 2 года назад

I think the worst thing i had to go through is my own mom cooking my favorite food, eating my fav fruits.. n the complaints of my fasting.. n how i overdo my fasting.. if i feel light headed, first thing she says is "it's your fasting" it was mental torture... But thankfully I'm determined to get out of being obese.. i pushed through n stayed away from everyone.. never told anyone I'm fasting cause suddenly they become doctors.. it's annoying..

@merysteep4583 2 года назад

True

@carlbruhn1772 2 года назад

Many people regurgitate absolute non sense when they here someone is intermittent fasting. I took the stance to educate them however it happens so often I now could care less and take away a lesson about the credibility of the individuals that spout nonsense.

@adamsamuel13 2 года назад

@@carlbruhn1772 yeah.. i started on omad.. then 3days, 7days, 14days, 40days water only fast.. i dropped from 390pounds to 195 currently.. the mental torture is hell.. i have 15 pounds left to reach my BMI n i couldn't have done it without Jason Fung..

@markotrieste 2 года назад

Intermittent fasting helped me also to cut on those "bored eating" cookies. Instead of fighting myself to limit the amount of cookies I can eat, I just set that number to zero for 20 hours a day.

@BigV24 2 года назад

I know the pandemic has been terrible for some but without the lockdowns and staying at home I would've never been able to change my habits combined with knowledge acquired from Dr. Jason Fung, Dr. Berg and Gary Taubes. 2 years later and I'll come out of this looking and feeling like a different person for the better.

@thenubianbutterfly2201 2 года назад

@mimosamaghanoy7811 2 года назад

I too now got slimmer because of Intermittent Fasting and Lowcarb diet. Thanks to the wisdom of Dr. Jason Fung, Dr. Eric Berg a d our Philippine Doctor who advocate Lowcarb diet and Intermittent Fasting Dr. Josephine Grace Rojo..., Dr. Irish and others.

@MT-sq3jo 2 года назад

Stress induced snacking is my #1 enemy. Thanks for the reminder and available options to deal with it!

@kathcares 2 года назад

It's always so easy to shame ourselves when we fail, instead of applying rational analysis. I am so grateful to get the information about fasting I needed. I have fasted alone and had great results, but I didn't have a support system to keep me going. I am succeeding now because I have the wonderful advice Dr. Fung provides.

@ibuumar 2 года назад

same to me...nobody around me doing this..they dont hv knowledge...i try to inform and educate them a bit but i become blackgoat...my support is always watching all these dr on youtube and reading positive comments...

@JayBigFire 2 года назад

I personally want to tell you how much I appreciate all you do to help people yu never met. Kudos to you. I have been doing your protocol, and have lost 15 pounds by intermittent fasting, OMAD, low to know carbs, etc.

@sabinatamang3061 2 года назад

Thank you Dr 🙏🙏🙏🙏

@absolutelysensational8094 2 года назад

Cc Thank you Dr Fung. I managed to lose 20kilos already. You are 💯🌟🌟🌟🌟. May Almighty High Father continue bless you 🙏!

@ShipCreek 2 года назад

I found that fixing my diet helped me deal with all the other issues I was not dealing with. And as I was able to heal emotionally and physically. I found that fixing my diet was the best first step I ever made. If I tried to deal with stress and pain first then I'd still be 120kl lump of depression unable to move from the couch. So for me diet and healing is all one and the same. I can't have one without the other.

@daisyj5837 2 года назад

I lost over 30 pounds during the lockdown and they are staying off! Thanks to you Dr. Fung! Your book "The Obesity Code" was an eye-opener and brought me on the path to health!

@dharma6481 2 года назад

Don’t underestimate the value of the knowledge you impart! I learned about insulin and ghrelin from you after years of yo-yo dieting. That knowledge has led to significant and sustained weight loss plus reduced inflammation and improved general health through fasting.

@markotrieste 2 года назад

Same here. Once I understood that the balance must be ensured on hormonal level rather than on calories, my life has improved dramatically. Jason Fung, Eric Berg and Sten Ekberg, they've donated me 20 years of good, healthy life.

@stevenbest6470 2 года назад

Dr. Fung is a National Treasure. God Bless him and his loved ones.

@candacecrute9313 2 года назад

Dr. Fung, You are such a light in this world. A humble and benevolent guide (AKA an Angel)--leading us to a much better place.

@Gabriella_Y2k 2 года назад

Watching all the way from Botswana, Africa. Thank you Dr. Fung for the informative videos. Much appreciated. I learn a lot from you

@FMD70757 2 года назад

Is obesity rising in Botswana? How is it there?

@tamtai5824 2 года назад

@@FMD70757 lmao, obesity is everywhere

@Gabriella_Y2k 2 года назад

@@FMD70757 yes it is rising. currently it's at 30%.

@ritatharp5238 2 года назад

Dr. Fung thank you for sharing. Down 35 and can't wait to weigh in on Tuesday. I ate a bag of Fritos and I think it was the diet soda 🥤 I was drinking, "made me do it!". Now I know that's a trigger for me. Thank you ❤️😊

@marthalugo2257 2 года назад

Love you, Dr. Fung!

@sandragambrel9721 2 года назад

Wise man. Thank you, and, may God be with you!

@Forgetmenot11.11 2 года назад

Thank you so much

@bk7164 2 года назад

Im so glad I have found you today I did 14 days WF but I had refeeding issues but I’m glad your advices are gonna help me control myself thank you

@kelliremo139 2 года назад

One of your best. Thank you.

@chuckbecker8735 2 года назад

Beautifully comprehensive !!! Precious gift to those of us who are suffering and in danger.

@elizabethguerriero9810 2 года назад

Thank you for support!

@tamarab8972 2 года назад

I love every video this awesome gentleman puts out. I love how each vlog is always well presented, informative and factual

@lindaedwards6991 2 года назад

I have found your books and videos inspiring and so far I have lost 22kg since June, I am no longer pre diabetic and generally feeling much healthier, I still need to loose about the same again so will continue with IF and low carb eating my GP is very impressed with my results so thank you

@alicegunn3970 2 года назад

I knew this deep inside but I really needed to hear this.. It makes a huge difference to hear it. Thank you Dr Fung.

@hkellsworth3504 2 года назад

Thank you, Doctor.

@msg4925 2 года назад

It just wouldn't be Sunday without a Dr. Fung video 👍

@stutikhare7032 2 года назад

Thanks for each and every video 🙂 you are really a superhero.

@bridget_lisar2785 2 года назад

I read something on Facebook in a comment section yesterday. I've since maybe watched over a dozen of your vlogs with in the last 24 hrs, just trying to wrap my head around the whole interment fasting thing. I'm experiencing menopause, suffer ptsd, anxiety, depression, was diagnosed with type 2 diabetes the end of 2021. But your vlogs have given me hope. Without realising, I'm in my 18th hour without food. I'm amazed at the will power I thought I didn't have. Your such a kind person Jason in sharing your philosophy for "free" 🤷🏻‍♀️ whatever it is. I for one appreciate you 🙏🏼. Hopeful to continue this journey 🤗. Day ONE. Big ups to whoever else is starting their journey to x.

@valeriemartini6315 2 года назад

I always enjoy your talks, thank you

@maliliaclarke2377 2 года назад

I accidentally discovered Dr. Fung and started intermittent fasting of 18-7 hours of mealtime. Without even thinking about it, i lost 3 lbs by having two full nutrition meals cutting intake of flour and sugary foods. Thank you!

@mjrotondi5086 2 года назад

Omad of healthy food and walking has lowered my b.p to that of a young healthy adult and I'm 69 and pass for 59. Plus never any cravings. No meds at all. Thank you doctor and God for giving me daily commitment to health and growth. I don't buy I to old age deteriorating unless it's deliberate to sit, watch TV and eat junk.

@corythackeray1527 2 года назад

I truly appreciate you sharing your experience and knowledge on this subject!! Thank you 🙏🏼🙂 for sharing your spot on knowledge with us Dr Fung

@SusanBame 2 года назад

Years ago I noticed Iʻd run to the cupboard and grab whatever chocolate bar I had, when I had an upsetting interaction with a family member. When I actually realized what I was doing, it was a real wakeup-call moment. Now I realize that when I get triggered by a relationship issue, I have to watch myself.

@galeloy6748 2 года назад

Understand where you’re coming from. When ex would go bowling on Thursday nights I would fill up on ice cream and candy since he won’t be there to give me “the look” or make me feel stressed .

@thespear4083 2 года назад

I used to do the same thing. I knew why I was doing it, but I couldn’t stop myself until I realized that the other person isn’t worth wrecking my health.

@fadhilabenhassen9158 10 месяцев назад

THANK YOU ❤

@anjalikarve3786 2 года назад

Valuable advice.

@snigdhadixit4907 2 года назад

I have been following Dr.Fung since a year now. I have recently recovered from Covid for thr second time and yesterday was my first day of fasting. I wish to do rolling fasts of 48hours till I reach my goal. Thank-you Doc for eliminating fear of fasting.

@Smileisgood4yourhealth 2 года назад

Thank you doctor Jason. Very very helpful and very appreciate it. Blessings.

@jagmohanlocham8905 2 года назад

Thank you Dr jason fung. God bless you. You r life saver 🙏🙏🙏🙏

@Hat65 2 года назад

Thanks Dr Fung, I wish everyone success In their weight loss journey. Enjoy your Sunday 👍💯

@torvaldk7709 2 года назад

Thanks!

@Estefany17003 2 года назад

Thank you mr. Fung. Needed to hear this today!

@larnawright4055 2 года назад

Thanks again for your advice👍🏾

@rodneybooth4069 2 года назад

I had the habit of logging subs when I first went keto and when I found you, you were at 63K subs. You deserve ever one of your 689K subs. Your first 1mil will come before 2022 ends, or maybe sooner. WTG!

@liberakis 2 года назад

We are not “coming out of this” unless we fight our way out of it.

@hirrad 2 года назад

these are the best advises I heard for weight loss. thank you

@CAM-fq8lv 2 года назад

Always such a caring message. One of the best guides to health out there. Thank you Dr. Fung!

@alexmorgan3435 2 года назад

It's about being informed, deciding what you want and where you want to be in your life, bur most importantly being single minded so you cut out ALL that does not help you achieve this. Snacking, eat the wrong foods, being lazy are all either distractions or examples of negative behaviours. If you want it that bad you will do it.

@tohealth7336 2 года назад

I fully stop using refined carbohydrates and do regularly fasting skip breakfast. Thanks for your valuable information

@daniellem5175 2 года назад

Great video!! Thanks! Lots to consider.

@florinvoicufv 2 года назад

Thanks

@mr_evil_overlord5 2 года назад

Love the analytical root cause approach and building positive daily habits.

@shahnazbi8346 Год назад

God bless you with the righteous deen aman you are saving humanity from bad health 🙏 Dr.Fung.

@rajakatrina5352 2 года назад

Legend

@Nick_P_ 2 года назад

U R exactly right.. i have knows what i need to do for over a yr but i just can't stick to it - after 1-2 days i just go back to eating something not good. I used to be much stronger when i was younger but now i just take it like just enjoy life, don't make it so serious. But then again the weight has made me less confident, less social more introvert and also unhealthy of course which reduces my lifespan so i really need to get serious. My problem is due to my long work shifts i always used to eat late around 9-10pm and would always just grab something from outside since i didn't want to cook that late. Now for over 2yrs i work from home but still haven't been able to change my routine - unreal. Neways saw ur video and i understand - its not just about knowing - have to have a system around u that will help u get into that mode where u reduce carbs to a min and then also maybe those cravings will stop. My goal is to get little better by the end of this year so next yr i can be strict and planning on 2022 to be a stellar yr.

@AzaleaBee 2 года назад

"a little better by the end of the year". I agree. Small changes made into long term habits is the way to go. All the best to you.

@jasonguthrie6083 2 года назад

Thank you Doctor Fung you're very realistic

@louisemcelhill5748 2 года назад

Always concrete solutions from Dr. Fung. Thank you.

@JustFurKids-Carol 2 года назад

Love your videos Dr Fung. They’re always so timely; just what I need to hear exactly when I need to hear it. Breaking 72 hr fast at lunchtime by loading up on protein and fiber (tuna and homemade sauerkraut). Then I’ll start another 55-72 hr fast.

@alanlierz3745 2 года назад

Way to go!! I just did 7 days. It’s doable. Net lost 8 pounds. Now OMAD seems like a piece of cake, pardon the pun. 2 meals seems like indulgence.

@tarski3939 2 года назад

I’ve started rolling 72s myself. Was doing either a 48 or a 72 per week and OMAD other days. Then did alternate day fasting for a week and now rolling 72s. Down 60 pounds in 74 days.

@munirasultana2313 Год назад

Mind Blowing Tips 👌

@jc10907Sealy 2 года назад

This man saving lives more than any medicine.

@sandrahall9030 2 года назад

Excellent discussion, Dr. Fung. You are always doing so much to support your audience and we deeply appreciate your efforts. Thank you!

@rosyloveslearning3013 2 года назад

I purchased your book. I am grateful for your work. ❤️

@robbieb4219 2 года назад

THE SEVENTIES WE MOVED ALL THE TIME, AND THERE WASN'T A STARBUCKS, FAST FOOD, AND A SODA MACHINES EVERYWHERE!!!

@emh8861 2 года назад

Exactly and great music !

@eundongpark1672 2 года назад

Right! even had to get up to change the channel on TV, and washing clothes was more active in the 70s too (we were still using a wringer after washing back then). There were more smaller community stores, so we could walk to the local "corner" store for a few things instead of having to drive to the super center. Even typing was harder then than now on a keyboard And it's not just more movement, there was also more practice at delayed gratification. The only time we could watch our favourite TV show was when it was airing (no on-demand TV) or when the movie was playing in our local cinema (no VCR or DVD), had to wait longer for a cake to bake (no microwave).

@makerPM 2 года назад

I've don't a few 36 hour fasts in the past year. Starting to get serious about it now. We just go into a meal prep book and started removing snack foods and off plan meals. Today is a 16 hour fast. Drinking tea and planning a walk at lunch today to stay out of the kitchen.

@snehamalhotra8486 2 года назад

Such a helpful video. Im such an emotional eater. I know something is bad for me but when i go crazy once in a while , no one can stop me 😃😭

@peggy5003 2 года назад

I love your videos. They are always spot on.

@jothompson8540 2 года назад

Brilliant video thanks

@qbatmobile 2 года назад

I'm glad to hear those few wonderful tips from Dr. Fung. I was lucky that my so called "will power" was enough to motivate me to stick to keto and then add some IF. Looks like good old fashioned "will power" isn't enough these days. I was one lucky bastard.

@conniebabcock2839 2 года назад

Mike I agree with you. Dr. Fong definitely did save my life from a mini stroke which could’ve been a full brown blown stroke due to my past eating habit. My blood pressure was 208 and I didn’t know how to speak for a period of five minutes then I regained my self. My son in law Stephen Hopkins MD in Sonora at Motherlode vein institute now acknowledges Dr. FUNG on his website. My son-in-law is a general surgeon and deals with many people who have had diabetes and have had to illuminate toes legs etc. due to poor knowledge. He works at various hospitals in wound care and explains to people to check out Dr. FUNG to save them and teach them what is really going to save them and save them from more wounds and amputations. If Dr. FUNG only knew

@shaanz2.087 2 года назад

Wonderfully explained ❤️❤️❤️❤️

@alwayshope4us 2 года назад

The Noom program sounds like what you are saying a very good program was looking for extra motivation and listening to you shows I am on the right track. Thank You

@danceteachermom 2 года назад

I just turned 60 in July and I've always been a dancer, growing up the daughter of a dance teacher and becoming a dance teacher myself. But I was probably 50 lb overweight in my teens due to some emotional trauma in my childhood, yet despite that I was still very involved in dance. When I became an adult I did a couple crazy diets that I just made up myself, no cheese no bread kind of thing. One was zero fat, and that actually worked crazily enough. Over the years I've gone up and down and no one ever thought I was overweight except for me. This last 4 years I went through some stress at my dance studio and started eating more sugar which I had cut out. By March of this year (2021) I think I must have weighed about 155...? I didn't even really want to know. I'm 5 ft 8 and 1/2 in tall. But starting on March 30th, I just was MENTALLY READY to get rid of the weight. I tripped over Dr fung's videos. I have lost about 33 lbs so I weigh 122 to 124 lb for the last three or four + months. I feel great! I haven't been this since I was age 13 I'm guessing but I feel normal for the first time in my adult life really. But all my point about that is to say FOR ME, that it's not about the support and all of what he's saying in this video. It's always been about GETTING TO THE CORRECT PLACE IN MY HEAD to care how I look and feel more than the reward of how something tastes if that makes any sense. I wish I could bottle and sell that PLACE to get to mentally because I think that is a HUGE thing for many women. And I never really done many diets in my life (except when I was 18 or whatever that was). I did do ONE diet in 2013 and that was the Dr Oz diet which was chicken turkey or fish / brown rice and a half a cup of Greek yogurt/all the low glycemic index vegetables you want and it worked and I kept it off & even has a cheeseburger or pizza now and then. But this time that did not work. And after watching Dr Fung, I realized I could eat cheese and macadamia nuts and burgers and eggs and I could even have dark chocolate, which I do daily! 78% Lindt dark chocolate AND I can even have Chardonnay! So I'm pretty much doing omad; some days it's not convenient if I'm doing things with friends and then I just modify and it all works. I have had 2 occasions where I had a caramel apple, one teeny piece of cheesecake & one caramel, but that's been only four individual, separate times in 7+ months. I don't crave anything because I'm having chocolate everyday lol.