⭐️ IT'S HERE... BUILD 30 is our BRAND NEW summer workout program (with NEW VIDEOS EVERY SINGLE DAY) 🖤
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Make sure to follow @nourishmovelove for program updates!
Build 30 is a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day.
Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits.
We're going to build strength, confidence, mental toughness and so much more. I want you to build the best version of yourself this summer!
📅 This challenge officially starts on Monday, 7/8/24, with a NEW VIDEO going live EVERY MORNING! You can download the calendar now (note the links WILL NOT WORK YET) -- the links to your daily #WOD will start working as each video goes live!
⭐️DETAILS:
✔️2 Week Workout Program
✔️5 Days of Workouts, 2 Rest Days (you choose your rest days)
✔️30 Minutes/Day
💦FITNESS LEVEL: Intermediate to Advanced (modifications are offered throughout!)
🤰Pregnant or Postpartum? Pregnancy + postpartum-friendly! Take it at your pace and take extra breaks as needed.
️🏋️♀️EQUIPMENT NEEDED:
A set of dumbbells. Option to add a mini loop resistance band and bench/box/chair.
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📧 If you're not already on my email newsletter list -- JUMP ON IT (I'll link my subscribe page in stories)! That way you won't miss any of the new workouts!
➡️Get the full details on how to download + follow this challenge on NML! www.nourishmov...
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workout challenge | free workout plan | muscle building workout plan | free pdf
14 авг 2024
