For omega 3 stop eating fish. The fish get their omega 3 eating sea plants like algae. Take those directly instead of killing innocent beings to take their omega 3
Yes 👍 indeed we just hav to know Whts best for our good health omg somtimes we close our eyes to healthy food omg 😱 thank you for reminding much thanks ! Thanks for sharing your knowledge!
You are the best our videos are very important I never heard these kind of tips that can do to make your body healthy ALL THE VIDEOS YOU MAKE ARE GOOD KEEP IT GOING👌
tha nks, Ryan, truly appreciate your videos, it was very helpful and informative on how and what to. eat to have a better eyesight i our everyday intake of foods and the necessary nutrients that our body needs. will be waiting some more video in the future. may God bless you have a good day.
Hi yes its a good idea to soak them in water until they germinate and start to sprout then dry them out again in the sun, or in a low temperature oven. This removed phytic acid from nuts and seeds making their minerals more absorbable. 💚👍
Hi Mr. Ryan T. Thank for the info.you sharing us, this help me a lot since i am diabetic and hyper i can avoid the unnecessary foods to eat.thanks and God bless.
Once again Ryan , thank you so much for this. I deal with cataracts , dry eye , blurred vision too. Thanks , again 🌹 God bless 🙏 you & have a pleasant day.
@@hellofitness7862 U can try putting a couple of drops of Organic extra Virginia Castor oil Google Queen of Thrones they sell that Castor oil Best Or if u have health insurance a surgeon can remove them😊
Thank you so much for this video, Ryan! I already have dry eyes, glaucoma and cataracts. My question is: If I already have these eye conditions, will these foods help me resolve them? Thank you for answering my question.
Absolutely, since correcting my own diet, I no longer suffer from dry eyes. You should also be cutting out the foods that dry out your eye, such as grains and sugars. 💚
Fish from ocean and swimms and all green vegetable are good and rich for your eye sight and few vegatable improve your eye sight the natural fruit and lot of water and sleeping over 6 to 8hrs hrs a day improve your vision the police fish help you zebra fish with stripe on side 3 times a week help or as much as you can even to but it help on a longer basic
Coffee has nothing to do with any bad thing to your eyes but improving them providing it's plain black coffee it has very high antioxidants that Wii improve eye sight make sure it's organic
Ryan I have a request, pls can you look for alternate veg sources for vegetarians as well.. I believe that our ancestors were getting all vits and minerals with vegetarian food.. so there must be something as alternate
Actually our ancestors were not vegetarian. In just about every culture meat has always been a standard. I know that the vegan gurus tell us otherwise but not so. B12 for instance is most commonly found in beef and very hard to find in the plant foods.
@@icecreamladydriver1606 b12 is found in sprouts as well.. just because we gave up traditional foods like millets, traditional chutneys (pro pre biotic), etc etc etc doesn’t mean that vegetarian foods don’t complete the nutrition.. meat was more prevalent in hunting tribes especially where plantation was scarce.. fortunately most parts of my country are fertile and we sustained in plants
@@icecreamladydriver1606 I didn’t say you were being anything.. but I get this from a lot of people in the west.. but that doesn’t comprise the whole world.. there are older civilisations everywhere in the world and food depended on what nature provided them.. meat option came in when plantation was rare
Oxalate is only dangerous if it binds to calcium inside the kidney forming a stone. This rarely happens if you have a healthy stomach. Eating dairy alongside salad also prevents the oxalate from becoming a problem. You see we are omnivores, our bodies are built to eat lots of plant matter and also meat and fish. We can tolerate all of it as long as we don't overeat, and we eat the right ratios.
I've been taking lutein, bilberry and zeaxanthin combined supplement for a few months now and my eyesight has hugely improved. I no longer need a magnifying glass to read ingredients on food labels and I passed an eye test recently, which surprised me as I always used to fail on the bottom line. I also have started eating many of the foods mentioned in this great little video, though I don't like shellfish or seafood other than salmon and my concern there is mercury contamination.
Cut back on sugar bread juice, drink water , blue light screens for cell and tablet, walk daily look into distance, cut out margarine, cod liver oil, or artic krill oil
Our bodies cannot produce Oil it must come in with diet healthy oils of course .nuts /seeds / fish oils/ avacardo . Etc. Cod liver oil krill all good .
Ryan, you’re always right on time! I needed this video for the blurry vision that I’m experiencing at this time. I’m in the pre diabetic range, so I think i also need to work on lowering my A1c. 😊
This color eye color green in the thumbnail, looks like the dark green that my eyes have been showing some dark green & golden type color two years after I started eating more fresh vegetables and less fruit. Mostly berries I have a banana about once a month plenty of coconut water fresh, I open it & use the meat as a snack.
Hi I had a Lazer done for both my eyes and it is a year ago now I see the eyes are getting blurry and started getting sore and burning I am a Diabetic and is 76years old I like to know if I must go back to the optometrist I don't wear glasses anymore this only happens when I read for about 2 hours thanks Suraya Gaffoor
Thank you Lord the use my eyes to dont care yesh hope even small things,ihad done good too i am still Lord thank you univeres thank you Lord thsnk you if you promise yo the kuds mudt do ut not promise come up notjingsmas you know all story too all lies if i know all peoples tjis must know too i hppe i am still as a Lord good leaders good fallowers too i trust you lord imtrust you uninveres look the good,the good one not the bad peoples thank you amen keep the good one not the lies one open your eyes too i need my blessings too,for 7 years had nothings thanknyiu keep the good person not the the,lies thank you amen hood leader good,fallowers too thank you
