It’s Day #9 of your ABSOLUTION 2024 Challenge! This bodyweight active recovery workout gets gentle cardio mobility, along with core strengthening and sculpting. Start standing then work your way to the mat, all with options to be where you are today.
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➡️ Link to the ABSOLUTION 2024 Monthly Calendar: bit.ly/3J7Z4Wg
➡️ Link to the ABSOLUTION 2024 RU-vid Playlist: bit.ly/4anIfCC
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:25 Warm Up
10:45 Workout Begins
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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21 июл 2024
