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the voice inside your head is killing your confidence. 

Elicia Goguen
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Hi my loves 💗 today we chat all things confidence- comparison, beauty standards, external validation, insecurities, self love & more 🫶🏼
The glow up secrets podcast channel ‪@theglowupsecretspodcast‬
Link to all my favourite beauty, skincare, clothes & wellness products on LTK www.shopltk.com/explore/elici...
Work with me 1:1 shop.beacons.ai/theglowupsecr...
My heal to manifest & inner child discovery journal prompt guides beacons.ai/theglowupsecrets
My book recommendations amzn.to/3AOnJuO
Discount Codes candr.link/l/kT72DkUuSokqSbBa...
My audio podcast, instagram, tiktok & pinterest can all be found here: candr.link/theglowupsecrets
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)

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4 июл 2024

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Комментарии : 110   
@yuqijane
@yuqijane 11 месяцев назад
who ever sees this comment just know that you did great today be proud
@eliciagoguen
@eliciagoguen 11 месяцев назад
🥹🥹🥹🥹
@ajohonly3721
@ajohonly3721 11 месяцев назад
Aww 🥰 thank you
@albandrialazmi-sw3hk
@albandrialazmi-sw3hk 11 месяцев назад
Thank youuu ❤
@popark9107
@popark9107 11 месяцев назад
i needed that thanks girl 😊
@thegirlboss386
@thegirlboss386 11 месяцев назад
Thank you❤
@nirmaleesahu828
@nirmaleesahu828 10 месяцев назад
I don’t know if you’ll see this comment, but I watch all your videos here, your second channel and listen to all your podcasts on repeat and follow you on instagram because honestly, I don’t know where I would be without your content. From healing my anxious attachment to making me the confident person that I am, I owe it all to you. Thank you so much , I hope you never stop making content because you help so many like me I’m sure❤❤❤❤
@drgon41094
@drgon41094 11 месяцев назад
Thank you for all the effort you put into these videos Elicia! I'm starting to truly take care of myself since the start of the new month and your videos help shift my usual negative, mean, and berating attitude to myself. I have weight to lose, a certificate to study for, and lifestyle change that im striving to start on and succeed in accomplishing. Thanks for providing that motivational push and support to so many people!
@eliciagoguen
@eliciagoguen 11 месяцев назад
This is so awesome, I’m so proud of you my lovely 🥹🤍🫶🏼
@jaylamercado3102
@jaylamercado3102 11 месяцев назад
you seem to make the perfect videos for how i’m feeling at the right time😭
@divanity888
@divanity888 11 месяцев назад
I love listening to you when I’m in a bit of a rut. I often feel that our mindsets align 🥰
@eliciagoguen
@eliciagoguen 11 месяцев назад
I’m so glad 🥰
@kacimarie03
@kacimarie03 10 месяцев назад
when i don't feel myself or confident your videos bring me back to reality!! ur the big sister i never had fr!
@eliciagoguen
@eliciagoguen 10 месяцев назад
Aww I love you!! 🥰🫶🏼
@Xbox2800
@Xbox2800 11 месяцев назад
I’m so freaking happy that I found your channel you are my role model and I relate to you so much you’re literally a gift ❤
@cecileshaniece
@cecileshaniece 11 месяцев назад
Literally DOING what makes me feel good in this season. Thank you for this!
@Earthboundmisfit1
@Earthboundmisfit1 10 месяцев назад
Yes! This video. I needed it. I’m constantly comparing myself to my friend’s lives who have beautiful children’s & husbands and I’m alone… or why I’m not as pretty and smart as my coworkers. Help me trick my mind to think I am worthy of love and respect?
@carmencatalina9086
@carmencatalina9086 11 месяцев назад
This video was spot on. Just focus and love yourself. But do stuff that makes you feel good and create life and routine and be committed and disciplined living your best life. And therapy and life coaches. And take and do the work to be your full complete self. And get rid of validation from others and situations and stuff out of you. You have to validate and love yourself cause people will fail you if your focus is others. The focus should be on you. I focus on me and only me and I keep getting better. Thank you for this video. The type of content I want to do. Just started doing what i eat in day videos weekly videos and weekly podcast episodes. And daily cardio workouts. Just started calorie counting and using food scale. I have good and bad days and I am glad im committing to putting me first and better.
@sannidhiroy6121
@sannidhiroy6121 11 месяцев назад
needed this now....thank you so much, love how much your videos have helped me and allowed me to view life in a new lens...a lens that made me grateful to wake up alive...
@eliciagoguen
@eliciagoguen 11 месяцев назад
I’m so grateful for this 🥹
@Sandyficslick
@Sandyficslick 10 месяцев назад
The way you approach this topic has the realism and practicality we need as always. Cause that's the way you DO IT ELICIA!! Hope the Central Cee concert went well and love your look! This was such a comforting yet useful video. Thank You!
@yusyna
@yusyna 11 месяцев назад
I really needed this today! Thank you ❤️😭
@olivialivv5566
@olivialivv5566 11 месяцев назад
Thanks sis fr such kind reminders ❤
@leahfrancis8706
@leahfrancis8706 11 месяцев назад
Beautifully said ! ❤❤❤❤❤
@ShahloQosimova
@ShahloQosimova 11 месяцев назад
I needed this vid so badly thx darliing❤
@snnadede001
@snnadede001 11 месяцев назад
Loving these videos, thank you ❤
@jhuenegale
@jhuenegale 11 месяцев назад
You. Never. Miss. Thank you for posting so often lately I've been loving sharing the summer with you!! This video charges my mindset for the day you are so appreciated thank youuuu❤
@eliciagoguen
@eliciagoguen 11 месяцев назад
I appreciate you so so much, I love you 🥰🫶🏼
@changveronicas
@changveronicas 11 месяцев назад
thank you elicia!
@ronicakuntes9562
@ronicakuntes9562 11 месяцев назад
Thank you for this ❤❤
@ashmitasarkar1704
@ashmitasarkar1704 11 месяцев назад
Aahh sis... I'm screaming cuz I needed this really soon ❤
@eliciagoguen
@eliciagoguen 11 месяцев назад
Love you 🥹
@karlamarie1585
@karlamarie1585 11 месяцев назад
You are so inspiring and help me in so many ways Thank you🙏❤️
@Damngoodchicken_
@Damngoodchicken_ 11 месяцев назад
Yeah it be like that. Being confident in your own skin is HARD with how the media is these days
@ireneslife1508
@ireneslife1508 11 месяцев назад
Thank you
@popark9107
@popark9107 11 месяцев назад
Elicia you're so inspiring I love you!!
@eliciagoguen
@eliciagoguen 11 месяцев назад
I love you!! 🥹
@sonali.malhotra
@sonali.malhotra 11 месяцев назад
such a beautiful video. Thank you so much- this is a realization i was coming to rn too so ur timing is so perfect 💗🌟
@eliciagoguen
@eliciagoguen 11 месяцев назад
Thank you!🥹🫶🏼
@Jess_amess
@Jess_amess 11 месяцев назад
You posted this just in time for my break at work 😌
@eliciagoguen
@eliciagoguen 11 месяцев назад
Yaaay!! Hope you have the best break 🥰
@maritinab7492
@maritinab7492 11 месяцев назад
Thanks I definitely needed this ❤❤❤
@eliciagoguen
@eliciagoguen 11 месяцев назад
🫶🏼🫶🏼🫶🏼
@whoskrishna_
@whoskrishna_ 11 месяцев назад
hey elicia
@eliciagoguen
@eliciagoguen 11 месяцев назад
You’re so sweet 🥹 I’m always here 🫶🏼
@genesisgriffin3808
@genesisgriffin3808 11 месяцев назад
Thank you so much for this video I really need this! And you are so beautiful btw I love the finished look😍
@eliciagoguen
@eliciagoguen 11 месяцев назад
Thank you so much 🥰🥰
@floweryvanilla1064
@floweryvanilla1064 9 месяцев назад
Thank you so much sister❤️✨️you're very kind and you still honest and I appreciate that, very realistic 🫶❤
@eliciagoguen
@eliciagoguen 9 месяцев назад
Thank you sooo much 🥰🤍
@xavieranne3248
@xavieranne3248 11 месяцев назад
Hiii Elicia!!! I’m watching this when I get home because I’m in the gym right now! I absolutely loved your podcast last Thursday! Can’t wait to watch todays video! Sending you love and hugs as always 💜💜💜
@eliciagoguen
@eliciagoguen 11 месяцев назад
Aww thank you for watching!! 🥹 love you 🥰
@SimplyMalak
@SimplyMalak 11 месяцев назад
Elicia you really made my summer 1000000 times better
@eliciagoguen
@eliciagoguen 11 месяцев назад
Aww thank you so much for saying that my love 🥹🥰
@douniasworld607
@douniasworld607 11 месяцев назад
Thank you for this video fr fr
@eliciagoguen
@eliciagoguen 11 месяцев назад
🤍🤍🤍
@marimyasser3826
@marimyasser3826 11 месяцев назад
I love your talk so much everytime I watch your videos i immediately go and write in my note a motivational words and describe myself with beautiful words
@eliciagoguen
@eliciagoguen 11 месяцев назад
This is so amazing, work 🥺😌
@ayn22_
@ayn22_ 11 месяцев назад
needed this ❤
@eliciagoguen
@eliciagoguen 11 месяцев назад
🥰🤍🤍🤍
@ColorOfCozy
@ColorOfCozy 11 месяцев назад
It's Monday, I am off, and I am working on my design portfolio and binging your videos. Thank you for all the videos you make. I love that you are real and it gives the vibe that I'm facetiming a friend 😂😂
@eliciagoguen
@eliciagoguen 11 месяцев назад
Omg I love this for you!!! 🥰🥰🫶🏼🤍
@Nicole-wd8yg
@Nicole-wd8yg 11 месяцев назад
I needed this.
@eliciagoguen
@eliciagoguen 11 месяцев назад
Good 🥹
@shaunalouie
@shaunalouie 11 месяцев назад
you seem to drop these videos at just the right time for me. just yesterday that little voice was in my head and i had seen you posted this video not long before. i'm curious, how do you handle that voice in your head when you want to relax but you feel you need to be doing something productive/progressive? thank you for always sharing your insights with us elicia🤍
@survivalsilk2101
@survivalsilk2101 11 месяцев назад
youre making my day
@eliciagoguen
@eliciagoguen 11 месяцев назад
Ily
@ceciliarodriguez7824
@ceciliarodriguez7824 11 месяцев назад
I adore your beautiful eyes! Also, I'm learning so much from you and I just want to say, Thank You!
@eliciagoguen
@eliciagoguen 11 месяцев назад
Thank you so much 🥹🤍
@4gthide
@4gthide 11 месяцев назад
I just LOVE your eyebrows 😍Great video as usual 🥰
@eliciagoguen
@eliciagoguen 11 месяцев назад
Aww thank you!!!!
@fiendssanctuary
@fiendssanctuary 11 месяцев назад
That voice in your head is yours is big facts. And definitely means that you should not listen to it all the time because you don't know everything. But you should know your self enough to have confidence and faith in the decisions you make in regards to your life.
@Sugar735
@Sugar735 11 месяцев назад
Damn did i need this. Thank you thank you.
@lilliansday
@lilliansday 11 месяцев назад
Love your videos ❤❤
@eliciagoguen
@eliciagoguen 11 месяцев назад
Thank you 🥰
@Cldnxodjxjxkdndn
@Cldnxodjxjxkdndn 10 месяцев назад
thank you ❤
@Serenadepletti
@Serenadepletti 11 месяцев назад
I always loved big eyes!!!
@eliciagoguen
@eliciagoguen 11 месяцев назад
Ily 🥹
@Billy33753
@Billy33753 11 месяцев назад
Good morning! Our thoughts actions and emotions are all connected . I started reading affirmations
@eliciagoguen
@eliciagoguen 11 месяцев назад
Yes!!
@GetElevatedWithMe
@GetElevatedWithMe 11 месяцев назад
I need this tomorrow. I can’t today but I need this tomorrow. I love you girl keep up the AMAZING work especially celebrating yourself and resting ❤
@GetElevatedWithMe
@GetElevatedWithMe 11 месяцев назад
I got myself caught in one of those self help loops and now I’m losing my own voice. I know you understand, I also want you to know you and whoever this resonates for, they’re not alone
@eliciagoguen
@eliciagoguen 11 месяцев назад
I love you omg 🥹🥰❤️
@GetElevatedWithMe
@GetElevatedWithMe 11 месяцев назад
@@eliciagoguen of course you comment when im watching one of your recommendations. The summer I turned pretty 🤩 im on the first episode first season. Guess I’ll journal too 🫶🏻🤣 have a beautiful night
@shes.a.sweetie98
@shes.a.sweetie98 11 месяцев назад
Let’s go girl! Just got me hyped up for a bikini comp I’m dou g this week!
@eliciagoguen
@eliciagoguen 11 месяцев назад
good luck 😍😍
@itsyaara4624
@itsyaara4624 11 месяцев назад
TW!!!! Thank u so much, this came at the perfect time 🥺. I was fasting today because I had binged yesterday and honestly this video made me realize am never gonna stop this cycle if I continue to do what I always do. I suffer from multiple Ed’s and am stuck in the binge restrict cycle and heavily abuse laxatives. This video clicked a switch idk, I need to choose recovery I need to get better because I have lost everything due to this all. This made me realize it’s not school, it’s not my job, it’s not my parents or family. It’s no one but ME, and I need to change. If I really want to loose weight, get fit, clear up my acne, I need to do it the healthy way because obviously what am doing is not working, it may take longer but I don’t care, I want to heal and feel along the way. I have already lost everything, what else is there to loose, I must try a different way. Thank u so much for all of your videos, u are seriously the mother/older sister I had always wished for. I discovered you around a month ago and everytime I listen to your videos, a light always sparks in me. Thank u 🥺❤
@eliciagoguen
@eliciagoguen 11 месяцев назад
I love you so much 🥺
@michelleterry1428
@michelleterry1428 11 месяцев назад
Omg! It feels like you made this video for me! Thanks for the motivation, hope u have a wonderful day!😊
@edwardleecaliforniausa
@edwardleecaliforniausa 11 месяцев назад
Good morning happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
@eliciagoguen
@eliciagoguen 11 месяцев назад
I appreciate you so much 🫶🏼🤍
@edwardleecaliforniausa
@edwardleecaliforniausa 11 месяцев назад
@@eliciagoguen your welcome sending you hugs ❤️ 🤗
@dakotasuarez7430
@dakotasuarez7430 10 месяцев назад
SPEAKING STRAIGHT TO ME RN
@lusyriel3155
@lusyriel3155 11 месяцев назад
I felt attacked by this title 😅 great vid as Always ❤️❤️
@yazlaxo
@yazlaxo 11 месяцев назад
Can you make a video about limiting beliefs and how to overcame that please❤
@binigk
@binigk 11 месяцев назад
Looking Great 👍
@shaniyadunchie
@shaniyadunchie 11 месяцев назад
Lmao "What am I gonna do with a rapper" is so funny to me for some reason but facts 🤣
@eliciagoguen
@eliciagoguen 11 месяцев назад
🤣🤣🤣🤣🤣
@user-rw4ef1ik5z
@user-rw4ef1ik5z 11 месяцев назад
Hey Queen 👸 🩷🩵🩷🩵🩷
@eliciagoguen
@eliciagoguen 11 месяцев назад
hi my love 🥰
@emilymoore5720
@emilymoore5720 11 месяцев назад
Ok girl I just downloaded like to know it
@Txrriannn
@Txrriannn 11 месяцев назад
❤❤❤
@Isaiah11823
@Isaiah11823 11 месяцев назад
@GuidetteExpert
@GuidetteExpert 11 месяцев назад
No that voice is other peoples voice. Or else it would have never been in my head. Which means you have to avoid people that have negative voices.
@eliciagoguen
@eliciagoguen 11 месяцев назад
Well I said in the video that YOU still have the power to take on someone else’s voice as your truth or not, so yeah.
@user-cv3pr9xg8y
@user-cv3pr9xg8y 11 месяцев назад
But what if it’s factually correct? I’ve been made to feel ugly by even my parents. It’s just the truth - especially as a female it’s less common but it is literally true and it hurts like hell. 22 & no love experience and ppl have always treated me differently. It’s just factually true, not even comparing to anyone else, just looking at myself here. I take care of my body, at a healthy weight etc.
@sungexpression9093
@sungexpression9093 11 месяцев назад
Even if it were true (which it likely is not), people who aren’t conventionally attractive are finding love, getting married, succeeding in their fields, etc. We are all born in a unique skin/body/avatar. We have a certain degree of change over our avatar through exercise, skin care, plastic surgery, haircuts, makeup, etc. but at the end of the day, we have to accept that or avatar is our avatar we have to live our life on this Earth with. We have to make peace with how we look by doing what we can to make ourselves look our best and make peace with the fact that we’re good enough as we are. The people who matter will care about who you are on the inside, and all of us no matter how pretty will be gone in a century or so. ❤️ ❤️❤️❤️
@sungexpression9093
@sungexpression9093 11 месяцев назад
@@user-cv3pr9xg8y I would work on a self care/hygiene routine. I find that if every element of your appearance you can control is in check, it’s harder to feel down about your appearance cause you know your hair is looking great, you did your skin care, you’re wearing your spf, you’re moisturized, your outfit is popping, you smell fresh, etc. I would also learn to push back against treatment that’s anything less than what you deserve. Don’t tolerate that behavior. Call it out, and only share space with people who affirm you and treat you well. ❤️
@remember_roses
@remember_roses 11 месяцев назад
lovely Elicia, I resonated so much with this message, thank you 🤍 I've had my own journey of comparison as well (due to a very toxic relationship) but you're right about having to be your own source of validation because you are the deciding factor of whether you'll accept outside criticism and internalize it OR refuse to listen to anyone who thinks they know you better than you know you BECAUSE YOU KNOW YOURSELF.
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