The Wonders Of Cherry Juice - 5 Amazing Benefits
Cherry juice is amazing. Have you tried it? ♥️
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In today's video, I'm going to be discussing why you might want to add cherry juice into your daily/workout routine and what potential benefits that might have for you. Now, before we get into it, I do want to make sure that, you know, that there's a difference between sweet cherries and tart cherries and whilst they both have benefits, tart cherries have some additional benefits that sweet cherries, do not. So that's something to look out for when you are at the supermarket.
So getting into it, what benefits make you expect to see when you start drinking tart cherry juice.
Number one, it may reduce delayed onset muscle soreness also known as DOMS. Cherry juice has been shown to reduce inflammation and pain. So it may reduce that soreness that you feel after doing a workout.
Number two, in addition to help with muscles soreness, cherry juice can also help with muscle recovery, helping you recover faster from exercise and build on your strength.
Number three, tart cherry juice has been shown to help with getting a good night's sleep. Due to the melatonin content, it can help you regularly your circadian rhythm. Therefore leading to a better night's sleep and better recovery.
Number four cherries have been shown it to have a protective effect on your brain cells, improving brain function and overall brain health.
And number five, cherry juice is packed with antioxidants which can help boost the immune system, which is, of course, important for everyone.
Overall, tart cherry juice has some amazing health benefits so it may be helpful for you to add this into your daily/workout routine. However, please note that if you do choose to buy pre-made changes from the supermarket, then it's highly likely to be filled with lots of added sugar. So it may be a much healthier choice to make a home.
I really hope that that's very well as helpful and please let us know in the comments if you decided to try it and what benefits that you have found, and please remember to like, and subscribe!
17 авг 2023
