If you eat too many carbs when you're dieting, it's definitely going to be a problem and you're going to gain weight, but that doesn't mean you shouldn't eat carbs at all. This is something I've said many times in other videos. Last time I did a World Cup of what are the best carbohydrates for dieting, and a lot of people really liked that video, but when we eat carbohydrates, there are some foods that we eat alone, like sweet potatoes and potatoes, but most of the time we eat dishes that are cooked with those carbohydrates with other ingredients, and there are moments when we really wonder which carbohydrates will make us gain the least amount of weight when we're dieting, and what are the criteria and how do we choose them, so I've prepared a World Cup of the 16 best carbohydrates for dieting. Thank you.
29 дек 2023
