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These 3 EASY Mason Jar Salads Helped Me Lose 135 Pounds! Keto & Low Carb Meal Prep

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In this video, I share three easy mason jar salad recipes that helped me lose 135 pounds! These salads are keto and low carb friendly, and they're perfect for meal prep. I show you how to make a Greek salad, a BLT salad, and a chicken salad, all of which are tasty, portable, and perfect for busy days when you need something quick and healthy to eat. Whether you're following a keto or low carb diet, or just looking for some healthy meal prep ideas, these salads are for you! Click here for the full recipe: lowcarblove.co...
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Опубликовано:

27 авг 2024

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Комментарии : 196

@LowCarbLove 2 года назад

Do you want to see more meal prep videos? ❤️

@ashleyc2225 2 года назад

❤️

@xintiahammond7109 2 года назад

I want to Start with keto and fasting, so you recommend do the workout on fasting or when I can eat ? Thank you

@LoveourLord24 2 года назад

Yessssss

@anabelsubia-diaz1437 2 года назад

Yes please

@valeriaweekes5799 2 года назад

Yes!!!!!

@margaretwissler4874 2 года назад

I actually cut up all my veggies put them in mason jars to keep longer. My lettuce stays fresh for over 7 days.

@herminiacardona5029 2 года назад

I learnt something new today

@LowCarbLove 2 года назад

That’s so smart! My salads are usually good for 3-5 days so that’s helpful for everyone ❤️ I recently started cutting everything and it’s also easier to eat!

@lvbtm 2 года назад

Bagged salad goes bad like In 2 days

@carrieseals4698 2 года назад

My coworker just told me to try that. I will definitely try it this week

@shazzorama 2 года назад

I recently bought a FoodSaver 4400 and a largemouth mason jar lid attachment. I can put anything into mason jaars and remove all the air and it keeps fresh for a couple weeks. Most foods can be frozen in mason jars, too, so I don’t have to use plastic foodsaver bag refill rolls. UPDATE…Quart glass canning jar, with frozen liquid in it after using FoodSaver, cracked! Still great to use glass canning jars and Food Saver for fridge and dry storage!

@3pfunding773 2 года назад

Put red onion in first. It will marinate & never soggy!

@arlenemantyka6411 2 года назад

I would add olives to greek salad

@peachesroyale 2 года назад

Cooking the bacon 🥓 like that is awesome, learned something new today…..thanks Myra

@elizabethfield7293 2 года назад

I buy the 3 lb. ends and pieces and cook in 3 batches on large baking sheet 400°F for 20 mins. Then crumble and freeze in a freezer bag.

@kimberlylewis9667 2 года назад

Great idea

@kikikiki-pg6ss 2 года назад

Great Salad prep but i would change the diced tomatoes to uncut cherry tomatoes because diced tomatoes become very saggy after few days. Overall Perfect salad ideas. Thank you so much

@bjfabdul6706 Год назад

Hi, good point that’s why I put cucumbers and tomatoes in after the salad dressings and dryer things on top when I don’t have cherry tomatoes.

@christinacervantes8388 2 года назад

I'm so happy I found your page! Been seeing so many weight lose success from keto. I want to try but just don't know how to start until I seen some of your videos! Thank you! Going to start soon!

@NewfieLifestyle 2 года назад

Amazing video. 👏 Everyone's lives seem to be so busy and meal prep saves time and prevents buying take-out on the run

@LowCarbLove 2 года назад

Thank you so much! This has saved me so much time so I’m excited to share ❤️

@janemiddleton9509 2 года назад

If you get a quart jat attachment for your food saver vacuum sealer, you can seal the jars and they last even longer. The only thing is you would need to omit tomatoes and dressing or anything which can cause too much build up of moisture. Depending on what you put into the jar they can last 2 to 3 weeks.

@avig8334 2 года назад

I love this. I used to do this when I worked in the office. Great meal prep strategy

@carlap9859 2 года назад

Love these ideas! Would love to see more meal prep video ideas! I wonder what the Greek salad would taste like with kalamata olives? These types of videos help me to plan in advance and saves so much time! 💖

@svollin9876 2 года назад

I learned the bacon trick years ago. It saves so much time. I use a paper plate that is thick/coated so the grease doesn't bleed thru. Then I throw the plate and paper towel away. So easy to clean up!

@elizabethpetahtegoose4566 2 месяца назад

I ‘ ve made these for work , now retired, I want to make them for the convenience, I probably wouldn’t have to add dressing until I’m ready to eat one 😊

@robinhaupt9119 2 года назад

All three look amazing Mayra! Thank you.

@LowCarbLove 2 года назад

You’re so welcome Robin!! ❤️ I hope this helps!

@judichristophersen7238 2 года назад

I love your videos they r going to help me a lot I have A fatty liver of fatty’s lane and diabetes please keep up these recipes for me and all of us

@tinatheodorides1817 2 года назад

I love my Farber Ware Smooth Edge Can Opener I bought mine at Walmart and it takes a couple of batteries and I don't have to struggle with a hand opener ever again even before I found out that I had Arthritis in my hands I bought the opener

@shazzorama 8 месяцев назад

This is a beautiful and diet helping idea! Thanks 😊

@joyfullyjustine 2 года назад

Love this! Lots of colors in the jar.

@priscillacontreras4575 3 месяца назад

Salads Iook delicious. I will definitely make them during the summer weather . Thank you

@cheetahlillies Год назад

I really needed to hear this, my separation caused me to fall off the wagon… you are so motivational & so honest thank you 💕

@salonohana3089 2 года назад

so how do you serve? it is so packed can you shake it? how do you plate it?

@Juanaaaa 6 месяцев назад

I like both onions and cucumber at the bottom for that extra flavor

@SusanMarieMason Год назад

For the bbq salad - I like tosding chicken with bbq sauce and using ranch dressing. yum

@ILynndee 2 года назад

You are so cute and fun Mayra! I love the enthusiasm and happiness you always have in your videos. These salads look so good! I'll definitely be making them for me and hubby. Btw your lil dance at the end, yyyeeessss girl get it! ❤️🙌🏾😆

@florentinasoto8060 2 года назад

Hi Mayra!!💖🤗 Wow, those salads are soo good!! Love Salads so much too!! Yea I think it would be great if you you kept up with more recipes. Your such a GREAT cook Mayra!! Saludos a todos desde NB, Texas

@jamiepierce3471 2 года назад

My favorite salad is chicken, Apple, Cranberry, Blue Cheese, Walnut, with Raspberry walnut vinaigrette. How would you layer that one?

@danneyandroid0391 2 года назад

Vinaigrette, apple(to prevent browning), blue cheese, chicken, cranberry, walnut, lettuce. You may have to experiment though and figure out for your tastes. Soggy walnuts wouldn't be nice. Maybe keep them separately and add before eating.

@salonohana3089 2 года назад

in MICHIGAN We have a salad made with cherries walnuts blue cheese and vinagairette that would work perfect as l always add red onion and cukes.

@everising4999 2 года назад

Usually it’s 4 min for 5 strips with sometimes another 30 after to finish bacon in microwave 😁

@suzyq965 2 года назад

These look beautiful! Do you shake them up and pour them into a bowl?

@terrygillenwater1420 2 года назад

Ive heard people do is what i was wondering too?

@margaretwissler4874 2 года назад

I’ve been doing this for my salads minus the dressing but I will start adding the dressing at the bottom of my jars. Great idea.. thank you!

@salonohana3089 2 года назад

great idea

@SuperTurkeycaller Год назад

I'm going to try these. It will be perfect for dinner. here lately I have been so tired when I get off work that I don't feel like cooking,so I stop on my way home from work and get fast food which is putting on the weight.

@brendakemp9060 2 года назад

How do you eat the salad?

@hildagoodwin202 2 года назад

Thank you Mayra. Great suggestions.

@svollin9876 2 года назад

Great idea! You could do a Cobb salad pretty easily too. Thanks!

@LifeIsMessyImLearningAsIGrow 2 года назад

Wow, I love your videos. I just can’t get enough. Your channel has so much to offer. I make cooking videos too so I’m always looking for new recipes and ways to make my videos better. I appreciate being able to learn from talented creators like you! Keep up the great work!

@damis2038 2 года назад

Thank you so much for this. I'll be doing these this week. 🥰🥰🥰🥰

@richardfranklin9103 2 года назад

add black and green olives also peperachini peppers.

@janice4242 2 года назад

My favourite salad is caesar salad, how can I make it keto in a jar? 🤔

@lydiaurbenguenther7915 2 года назад

Thank you so much. Can’t wait to try 😄

@annabellahayes3227 2 года назад

I like to use my air fryer I leave my bacon in for about 10 minutes and it crisps up nicely ☺️

@cdholmes3337 2 года назад

These salads look so good. I need to go purchase some mason jars. 👀🤤

@lavernecarroll1195 2 года назад

Start saving your spaghetti sauce jars that will save you money

@gpinkard 2 года назад

A great idea! I keep prepared salads in bowl but this is better.

@michellelaquenoes4758 2 года назад

Great idea !!!! Trying that today for meal prep !!!!! Thank you Maria

@carolhariramani8831 2 года назад

Hi, I have just subscribed to your channel. Do you eat the salad right from the mason jar or do you pour it into a bowl?

@rayt5252 2 года назад

With the amount of ingredients in the jars can you mix them and eat directly from the jar or do you have to pour it out into a bowl?

@Nessa2098 2 года назад

This is such a unique idea 😊

@LowCarbLove 2 года назад

Aww thank you Nessa! I hope this helps and makes your life a little easier 🥰

@Nessa2098 2 года назад

@@LowCarbLove aaw I appreciate that! Thank you for everything you do

@helenpomerleau6455 2 года назад

I have been cooking bacon in my microwave since 1983

@peachesroyale 2 года назад

The only thing I wish is that you showed the labels of the dressings so I can purchase, especially the one for the BBQ Chicken Salad

@kimberleysander1086 2 года назад

All “Primal” dressings are keto and delicious. Almost everyone carries them.

@peachesroyale 2 года назад

@@kimberleysander1086 oh, thanks 😊 definitely will try

@shazzorama 2 года назад

What a COOL way to healthy meal prep. Thanks 🙏

@andreatorraca8755 2 года назад

love those red onions……tuna salad maybe,antipasto salad,yum just my loves

@unpopularintrovert7856 2 года назад

I love this! I'm really understanding the importance of meal prepping. I'm doing this.

@victori8586 2 года назад

I love salads ❤️ Thank you for sharing with us

@missaverycu831 8 месяцев назад

Love it!!!

@margaritamarrero8264 2 года назад

I love, love salads! Thanks 🙏🏼 Peace ✌️

@sbhambra10 2 года назад

Great idea, I would added some nuts and seeds to the salad too.

@quinterrawhaley8254 2 года назад

Amazing videos. I’m going to try these mason jar salads

@aprilfrancis1730 2 года назад

This is awesome, this is something new l learn, l sure do gonna try this.

@MarthaMajority 2 года назад

Please do more meal preps!

@trinaelliott7021 2 года назад

This looks good i would love to try and it would help autoimmune

@ronhanish 2 года назад

Use your Skillet as the baking dish less mess

@Avocado.locs. 2 года назад

She is so precious

@rachelkelley3266 2 года назад

I love salads!!!

@katiebellamartinezchannel9587 2 года назад

Omg i love your recipes you’re so creative ! ❤️

@kmon56 2 года назад

I would have added kalamata olives to the Greek salad. Other than that....beautiful salad ideas.

@steffanieropicky3116 Год назад

Do you eat this at lunch or dinner? Then what do you make for breakfast and the other meal?

@joannwilson3300 2 года назад

They look delicious each one!

@cerealnana 2 года назад

I was thinking of doing something like this with tuna and cauliflower rice.

@LowCarbLove 2 года назад

I honestly want to try that too!!! Like savory ideas with the jars 🙌

@Jazzyrosie3 2 года назад

Never see salad prepare like that :) It look so delicious 🤤 Do you eat salad out of the jar ?

@MRSBEAUTIFUL1232 2 года назад

Yum and omg that shirt is so cute 💙💙

@chinady1827 2 года назад

Love this, thank you!

@WVgrl59 2 года назад

I love cucumbers but I don't like the peal, just too bitter.

@sherriebraxton7645 2 года назад

I love this idea.

@LowCarbLove 2 года назад

Thank you so much Sherrie!! Try it out and let me know what you think :)

@laurarivera35 2 года назад

Looks yummy can’t wait to try this

@torunnjohannessen4515 2 года назад

Such a good idea 👍🏼😃

@ChelidonaVlogs 2 года назад

Wanna try this for sure😋😋😋

@susanberry3676 2 года назад

These all look yummy !

@kiahaleyah5025 Год назад

How long are these salads fresh for? I don’t like the soggy lettuce that happens when I prep them in a regular bowl

@dawndolinski768 2 года назад

That looks great!

@mirandabeyer5425 2 года назад

An Asian salad would be great.

@LowCarbLove 2 года назад

Yes! I definitely want to try that!! Will work on a recipe ❤️

@brendalee8831 2 года назад

This is great way for my son to grab and go and get vegetables in him,thanks

@anthonywilliams3822 Год назад

It seems like the tomatoes taste a bit soggy...the next day. I guess I should just use cherry tomatoes.

@anazanfir4220 Год назад

How about the cut vegetables losing the nutrition after 8 hr you cut?? them??

@ronhanish 2 года назад

Add parm:)

@d25music Год назад

Yum!

@crystalm84 Год назад

I have never used mason jars for meal prepping a salad. When I am ready to eat it, do I just dump it all into a bowl or do I eat it out of the jar?

@elliep6236 Год назад

Do you make them all in advance for a weeks worth of lunches or one at a time the night before for lunch the following day? How long do they last?

@wendythomas9163 2 года назад

Question a lot has asked about do you eat it out of the jar and do you shake it up or in a plate????

@TiMalice2009 2 года назад

I would weigh my protein to ensure my macros were met.

@iloveminions6067 2 года назад

Ty Mayra

@AllThingsKimberlyWV Год назад

New subbie. Those all look delicious❤

@TheHolisticHazelnut Год назад

Maybe a dumb question but are you eating these directly out of the jars or dumping them in a bowl and stirring them up?

@donnabarber9703 2 года назад

I have to measure out EVERYTHING! Only get 21 net carbs a day!!!

@nathaliev0710 2 года назад

I need to get me some Mason jars now.

@stormygirl1704 2 года назад

Lovely!

@lissyquezada2668 2 года назад

Cute, healthy and fancy !

@mcfly504 2 года назад

Stupid question, do you eat it out of the Mason jar or pour it into a bowl?

@oishii86 2 года назад

Really depends on preference, you can toss it in a bowl and mix.. more wares to wash though .. 😅

@absonsimon5444 5 месяцев назад

are they 16oz or 32oz jars? amazon links show them as 16oz

@mrsmarinasilva 2 года назад

Try putting the bacon in the air fryer

@WVgrl59 2 года назад

Then do you empty the contents into a bowl so the salad dressing is on top?